Ukuhlela imenyu yamasonto onke kuyindlela engcono yokulawula ukuthi udlani, ukuthi ukudla kanjani nokuthi ukwenza kanjani. Okusho ukuthi, kunjalo indlela ephelele yokuqinisekisa ukuthi indlela odla ngayo iyahlukahluka, ulinganisela futhi unempilo. Kepha ngaphezu kwalokhu, kunezinye izinzuzo eziningi zokuhlela ukudla kwesonto. Ngoba ukudla kahle akuphikisani nokuba nokuphila okumatasa kakhulu.
Isikhathi siyimpahla eyindlala ngakho-ke kubalulekile ukwazi ukuthi singasijabulela kanjani ngendlela engcono kakhulu. Ukuchitha imizuzu nsuku zonke ucabanga ukuthi uzophekeni kuyinto ekwenza ulahlekelwe yithuba lokutshala isikhathi sakho ezintweni ezimnandi ngokwengeziwe. Ngakho-ke, ayikho into enethezeke futhi esebenza kahle kune- nikela usuku olulodwa ngesonto ukuhlela imenyu yamasonto onke.
Yini i- "isidlo sangaphambi kokudla"?
Ukuhlelela ukudla isonto kuvamile, kepha endaweni ethile emhlabeni (ikakhulukazi e-United States) othile wacabanga ukuthi ukupheka, noma ukudla okuphekwayo, kungasiza ukonga isikhathi ekhishini usuku ngalunye. Yileyondlela-ke lapho igama elithi "isidlo sangaphambi kokudla" lafika khona ezimpilweni zethu, okusho ukuthi empeleni ukulungiselela ukudla. Ngokuqondile, kuyindlela yokuhlela nokulungisa ukudla okuyitoho isonto lonke.
Ukuze ukwazi ukonga isikhathi esiningi ekhishini, kanye nemali kokudla okwenziwa masonto onke futhi ugweme imfucuza yokudla eyeqile engasetshenziswanga. Kodwa umqondo wokuthi "isidlo sangaphambi kokudla" uya phambili, ngoba awukona nje ukuklama imenyu noma ukushiya ezinye izitsha ziphekiwe. Kuyindlela ephelele yokuthi ifaka lezi zinyathelo ezilandelayo:
- Hlela imenyu yamasonto onke kusengaphambili, kucatshangelwa isidlo ngasinye sosuku kanye nokudla okulula.
- Thenga kahle ukudla okudingayo, ukugwema ukumoshwa kwemikhiqizo. Ngaphezu kokwenza ukuthenga okuvamile okukodwa isonto lonke, lapho uthenga khona konke okudingayo kukho konke ukudla.
- Nikela isikhathi esithile ukupheka isonto ngalinye, ngamahora ama-2 noma ama-3 azokwanela ngenhlangano enhle.
- Lungiselela izengezo ezithile ngokudla okufana nemifino nemifino okumele ibe khona njalo ekudleni. Lokho wukuthi, ukusika imifino ngobuningi ukuze kutholakale ngaso sonke isikhathi.
- Sabalalisa izingxenye ezitsheni ezifanele, ngosayizi ofanele ukuqedela ukudla okunomsoco odingekayo.
- Gcina kahle efrijini phakathi nesonto.
Izinzuzo zokuhlela nokupheka usuku olulodwa ngesonto
Akukho okudumaza njengokubuyela ekhaya ngemuva kosuku olude emsebenzini nokuthi kufanele ulungise ukudla. Lokhu yilokhu ozokugwema nge- "prep prep" ngoba ungavula ifriji bese uthola ukudla okulungiselelwe kancane ngaso sonke isikhathi. Futhi, ngokuhlukanisa izingxenye ngokulinganayo, uzothatha isabelo esidingekayo futhi ugweme ukudla ngokweqile.
Uma ungakaqiniseki ngokuphelele ngakho izinzuzo eziningi zokuhlela imenyu yakho yokudla kwamasonto onke, qaphela zonke izinzuzo zokulungiselela ukudla.
- Wonga imali. Ngoba wenza ukuthenga okukodwa lapho uthola khona konke okudingayo. Kufakazelwe ukuthi ukuthenga izinto ezimbalwa ezincane kubiza kakhulu, ngoba njalo bathatha izinto ezingaphezu kwesidingekile.
- Ubuye ugcine isikhathi. Ngosuku olulodwa uzoba nokudla okulungiselelwe isonto lonke okulungiswe kahle futhi uhlukaniswe ngeziqukathi ezilungele ukuphakwa.
- Uyakwazi okudlayo ngaso sonke isikhathi. Uma unokulungiswa kokudla efrijini, kuzokubiza kakhulu ukuwela kukho isilingo soku-oda ukudla okusheshayo.
- Udla okunempilo. Ukugcwalisa iphuzu langaphambilini, ukulungisa ukudla kwakho imikhiqizo yemvelo udla kangcono futhi unempilo.
- Kudla okuncane okusaphazwa. Okuthile okufanele kulawulwe endlini ngayinye, ngoba imfucuza yokudla Lokhu kuyethusa uma kubhekwa ukuthi abantu abaningi bancishwa ukudla kuzo zonke izingxenye zomhlaba. Izinsizakusebenza zilinganiselwe futhi ukudla akumele kuchithwe ngaphansi kwanoma yiziphi izimo.
Usuvele ubone izinzuzo eziningi zokuhlelela ukudla kwimenyu yamasonto onke, ngakho-ke kufanele uthathe iphepha elihle, ipeni lakho olithandayo bese uqala ukuhlela. Ngokushesha uzothola injabulo yokuba nokudla okuhleliwe ngaso sonke isikhathi nangaphandle, umzimba wakho uzokuqaphela futhi ukwazise.