Amathiphu okuvikela amehlo akho ehlobo

Vikela amehlo ehlobo

Ihlobo lilimaza impilo ngezindlela eziningi. Siyazi ukuthi kanjani vikela isikhumba emisebeni yelanga, siphinde sibe namaqhinga namakhambi okuvimbela ukulimala kwezinwele ngisho namaqhinga okuvikela izinyawo nazo ezilimele ehlobo. Kodwa ngokuvamile sishiya ingxenye ebaluleke kakhulu yomzimba edinga ukuvikelwa ngalesi sikhathi sonyaka futhi lokho akuyona into engaphezu kwamehlo.

Ukuphumula ezibophweni zansuku zonke sekuvele kunenzuzo empilweni yamehlo, ngoba ukuchitha amahora ambalwa phambi kwesikrini sekhompyutha sekuvele kuyinzuzo. Nokho, ehlobo kunezelwa ezinye izimo ezingafaka engozini impilo yamehlo. Ngoba gwema izinkinga zelanga emehlweni akho, sikushiyela lawa macebiso ukuze uvikele amehlo akho ngendlela efaneleke kakhulu.

Kungani kubalulekile ukunakekela amehlo ehlobo

Izibuko

Empeleni, kubalulekile ukunakekela amehlo unyaka wonke, kodwa nakakhulu ehlobo. Isizathu esikhulu yingoba ehlobo sichitha isikhathi esiningi emgwaqweni, ukuchayeka ekukhanyeni kwelanga, ukungcola kanye nama-radical agents, impilo yamehlo isengozini kakhulu kunezinye izikhathi. Kodwa akusona isizathu kuphela leso, ngoba ezinye izici zidala umonakalo empilweni yamehlo.

Phakathi kokunye, i-air conditioning, ehlukile endaweni ngayinye, ijwayele ukomisa izindawo ezinomswakama womzimba futhi lapho kuntuleka kwe-hydration, ukuphazamiseka kwenzeka. Amehlo angenye yalezo zitho ezisendaweni enomswakama, lapho imvelo ingafaneleki, kwenzeka umonakalo. Ngakho-ke, esinye sezici ezibalulekile ukuthi kufanele kugwenywe ehlobo yizindawo ezomile ngokweqile.

Njengokungathi lokho akwanele, ehlobo sichitha isikhathi esiningi sicwila emachibini agcwele i-chlorine, olwandle nazo zonke izinhlobo zezindawo lapho amanzi amancane esisiza khona ukuba siphole. Okuthile okubalulekile ukulwa namazinga okushisa aphezulu ehlobo. Noma kunjalo, i-chlorine nama-bacterium angakwazi ukumisa emanzini kungalimaza impilo yethu amehlo.

Indlela yokunakekela nokuvikela impilo yamehlo

Ukuhamba olwandle

Izingozi zikhona kodwa akufanele uyeke ukujabulela ihlobo ngalokho. Kufanele nje ukwenze ngokulinganisela nangokuqapha. Ngendlela efanayo kubalulekile ukushiswa yilanga ngokucophelela, gcoba i-sunscreen noma ugqoke isigqoko ukuvikela ikhanda noma izinwele, kubalulekile ukusebenzisa zonke izinsiza ukuvikela impilo yamehlo. Qaphela lawa macebiso ukuze unakekele impilo yamehlo akho ehlobo.

  1. gqoka izibuko zelanga. Inzuzo ukuthi ilungile, kunezigidi zamamodeli futhi angaba umphelelisi wakho omuhle kakhulu. Konke lokhu ngenkathi ikusiza ukuvikela amehlo akho ehlobo. Yebo, qiniseka ukuthi izibuko zelanga ezisezingeni eliphezulu nokuthi zikuvikela elangeni ngokuphelele. Uma udinga izibuko ukuze ubone, thola ithuba lokuthola izibuko zelanga ezinikezwe udokotela.
  2. Uzotshuza? Izibuko eziwufanelekelayo. I-chlorine emachibini okubhukuda iyingozi kakhulu empilweni yamehlo, kodwa futhi namagciwane agcwele olwandle. Uma uzotshuza kubalulekile ukuthi usebenzise izibuko ezifanele kukho.
  3. Gqoka isigqoko noma ikepisi. Ngale ndlela uzovimbela imisebe yelanga ukuba iwele ngqo emehlweni akho futhi uzohambisana nokuvikelwa kwezibuko zelanga.
  4. geza amehlo akho njalo. Ngemva kokugeza ngakunye, kungakhathaliseki ukuthi kusechibini noma olwandle, kubalulekile ukuthi ugeze amehlo akho ngamanzi ahlanzekile. Lokhu kuzosusa noma yiziphi izinsalela ezingase zisale futhi kuvimbele izifo nezinye izinkinga.

Indlela engcono kakhulu yokujabulela ihlobo iwukwenza ngokuqaphela, ngaphandle kokudebeselela izinto ezibalulekile. Nakekela impilo yakho ngayo yonke indlela ukujabulela ihlobo ngendlela efanele. Ngalawa macebiso ungakwazi ukuvikela amehlo akho futhi ngaleyo ndlela uzilungiselele ngokwengeziwe ukuphila ihlobo eligcwele.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.