Ngokufika kwamazinga okushisa aphezulu, ingozi yokuhlushwa ukushisa iyanda, inkinga engaba yimbi kakhulu. Ukuvikela kubalulekile, ngoba ukugwema i- ukushiswa ukushisa noma i-sunstroke ilula kakhulu, inqobo nje uma ezinye izici zibhekwa. Hlala u-hydrated kahle, uzivikele elangeni emahoreni ashisa kakhulu nokugwema izindawo ezinomswakama owedlulele, amaphuzu abaluleke kakhulu.
Kodwa-ke, ihlobo lifana nokuchitha isikhathi emigwaqweni, nabangane nomndeni bejabulela isimo sezulu esihle. Yini engaba nomthelela ekudidekeni nokuthi ngaphandle kokuqaphela, sizichaya ekushiseni naselangeni ngaphezu kwesidingo. Lokhu kubeka engcupheni enkulu yezempilo, ngoba asikwazi nje ukuhlushwa yi-heatstroke. Singaba nezinkinga zesikhumba ezahlukahlukene, ngisho nezifo ezimbi kakhulu.
Kuyini ukushisa kwesifo
Umzimba womuntu ungumshini onamandla, olungiselelwe ukuzilawula nokuzivikela kunoma yisiphi isimo. Ukugcina ukushisa komzimba okulungile, phakathi kuka-34º no-39º cishe, umzimba unamasu ahlukahlukene, njengokujuluka. Ngokujuluka, umzimba uyakwazi ukupholisa futhi wehlise izinga lokushisa ukugwema ukuwa kwangaphakathi.
Kodwa-ke, imishini yabantu ingahluleka ngezizathu eziningi, ikakhulukazi uma ingavikelwe kahle. Ngakolunye uhlangothi, kubalulekile ukudla ngendlela efanele ukuze izakhamzimba zisebenze njengophethiloli lomzimba. Ngakolunye uhlangothi, futhi okubaluleke kakhulu, kufanele uhlale unamanzi amaningi, ngokusebenzisa ukudla kwemvelo kepha futhi uphuza amanzi anele nsuku zonke. Ikakhulukazi lapho kushisa khona.
Endabeni yokushisa komzimba, uma umzimba ungangenanga kahle futhi uvezwa ukushisa okweqile namazinga okushisa aphezulu, amandla okupholisa emvelo awasebenzi. Okungukuthi, yilowo nalowo kufanele avikele umzimba wakhe ukuze ukwazi ukufeza imisebenzi yawo kahle. Ukuchayeka isikhathi eside ekushiseni, ekudleni okungenampilo, nasekungeneni kahle kwe-hydration kuphoqa umzimba ukuthi uzikhiphe ngokweqile ukuze uvumelane nezimo.
I-Heatstroke yenzeka ngenxa yalokhu kudlikiza ngokweqileKusukela, inqubo yokupholisa ngokujuluka yehluleka futhi umzimba awukwazi ukulawula izinga lokushisa.
Ungayithola kanjani nokuthi ungenza kanjani
Ukwazi ukuthi kufanele wenze kanjani uma kwenzeka ukushiswa ukushisa kubalulekile ukugwema imiphumela emikhulu, ikakhulukazi ezimweni zezingane nasebekhulile. Izimpawu ze-Heatstroke zingahluka, esigabeni sokuqala izici ezivame kakhulu ukuphathwa yikhanda, isiyezi, isicanucanu futhi kwezinye izimo ukuhlanza. Kamuva lingakhuphula izinga lokushisa ngokushesha, lifike ku-40º.
Ezimweni ezimbi kakhulu ukuwa, ukuquleka noma ukulahleka kwe-orientation kungafika. Okucabangayo isimo esibi kakhulu esingaholela ekuweningibe nemiphumela ebulalayo. Ngakho-ke, ukwenza ngokushesha kubalulekile ukuvimbela izimpawu zokushiswa ukushisa ukuthi zingakhuli.
Yilokhu okufanele ukwenze uma uthola izimpawu ezishiwo.
- Thola indawo epholile nasemthunzini.
- Musa ukulala phansi, kuyadingeka qhubeka uphakamise ikhanda ukukhuthaza ukuphefumula.
- Susa inani eliphezulu lezingubo kungenzeka ukwehlisa izinga lokushisa. Umlandeli noma umlandeli ungasetshenziselwa ukushaya umoya.
- Sebenzisa ukucindezela okubandayo ku-nape, ebunzini nasentanyeni.
- Thatha amanzi amasha ngama-sips amancane. Kubaluleke kakhulu ukuthi amanzi angafrizi noma ukuthi athathwe ngobuningi ngasikhathi sinye, ngoba lokhu kungasibhebhethekisa isimo.
- Lapho umuntu ophethwe i-heatstroke eba ngcono, kufanele uye esikhungweni sezempilo. Kubalulekile ukuthi ungabukeli phansi ukushisa noma ukushiswa yilanga, udokotela kufanele enze ukuhlolwa okuphelele futhi alandele isimo izinsuku ezimbalwa.
- Uma kwenzeka umuntu engathuthuki noma uma elahlekelwa ukwaziwa, kuyadingeka shayela abezimo eziphuthumayo ukuthi bavele mathupha welaphe umuntu othintekile.
Ukuhlupheka ngenxa yokushiswa ukushisa kungaba kubi kakhulu, ngakho-ke izimpawu zokuqala akufanele zibukelwe phansi. Ukwenza ngokushesha kungagwema imiphumela emibi kakhulu. Futhi khumbula, ukuvimbela kungcono kunokuzisola.