Ukuba nobudlelwano obuyinkimbinkimbi nesisindo sakho kuvamile kakhulu. Futhi iningi labantu livame ukulawula inani esikalini ngandlela thile. Okuvamile ukukwenza ngezikhathi ezithile, njengenyathelo lokulawula, ukwazi ukuthi ukuphi futhi ukuthathe njengesethenjwa. Kepha lapho lo mkhuba uba umlutha, uba yisidingo. Hkuze kube seqophelweni lokuba nokuziphatha okweqile, kungathathwa njengophawu lokuthi kukhona okungahambi kahle.
Ukukhathazeka ngokuchazwa kuyinto ehlala engqondweni. Ukuthi ligcinwa liphindelela noma kungeyona intando yomuntu futhi lokho kungenakucindezelwa kalula. Lapho okuthile kuba yisifiso, kungaba yingozi kakhulu, futhi uma kukhulunywa ngento ehlobene nosayizi. Ngabe ufuna ukwazi ukuthi ukhathazekile ngesisindo sakho?
Ungazi kanjani uma ukhathazekile ngesisindo sakho
Izimpawu zikhona, ziqala njengezinto ezijwayelekile futhi ziba njalo empilweni yakho. Kungoba ngoba ufuna ulahlekelwe isisindo, yandise noma gcina inombolo futhi ungahambisi kunoma iyiphi indlelaUma ubona noma yiziphi zalezi zimpawu ekuziphatheni kwakho, ungahle ukhathazwe isisindo sakho.
- Uhlala uzikalaNgokusho kochwepheshe bokudla, kungakuhle ukuthi uzilinganise kanye ngesonto ngoba isisindo sihlala sishintsha usuku lonke. Lokhu kusho ukuthi uma uzikala nsuku zonke futhi ukwenze kaninginingi ukubona ukuthi kuyashintsha, kungaphezulu kokusobala ukuthi ukhathazekile ngesisindo sakho. Lokhu kuyingozi kakhulu ngoba ngosuku olufanayo, isisindo siyahlukahluka okuningi futhi ukukhathazeka kwakho kungaphenduka inkinga yokudla.
- Unohlu lokudla okungavunyelwe: Uyazi ukuthi kukhona ukudla okukhuthaza ukuzuza kwesisindo, okungazizwa kahle noma okwenza umzimba wakho ushintshe. Kulungile, ngoba yindlela nje yokuqeda noma yini engazizwa ikulungele. Kepha uma uqala ngohlu lokudla okungavunyelwe okungu-5 noma okungu-10 bese kancane kancane uqala ukukugcwalisa ngezinto ezintsha, kuzofika isikhathi lapho uzoba nokuvinjelwa okuningi kunokuvunyelwe.
- Ubala ama-calories: Ngandlela thile, ukubala ama-calories kuyindlela yokugcina lokho okudlayo. Iphuzu ukuthi ama-calories kufanele abalwe ukuthi azi ukuthi ngabe udla ngokwanele hhayi uma usebenzisa okuningi kakhulu. Okusho ukuthi, umuntu ngamunye unezidingo ezihlukene zokudla okunempilo, uma wazi amakhalori owadingayo nokuthi ungawathola kanjani ngokudla okunempilo, kulungile impela. Inkinga ukuthi, lokhu kungakhathazeka ngokweqile. Ukubala ikhalori ngalinye ukuze ungadluli ngokweqile futhi ukwazi ukwenza izibalo zengqondo ngokungangabazeki ukukhathazeka okungaholela enkingeni ngesisindo.
- Ucabanga ukuthi umncane ngomzimba wakho, impilo yakho iba ngcono: Leli iphutha elejwayelekile kakhulu kubantu abakhathazeke kakhulu ngesisindo sabo. Ukuba mncane akusilo ikhambi kunoma iyiphi inkinga, ngaphandle kokuthi kungokwelashwa futhi kulawulwa ngudokotela. Uma ucabanga ukuthi ukuba ngumuntu ozacile kuzokukwenza ube umuntu ojabule ngokwengeziwe, awukhathazeki nje kuphela ngesisindo sakho, ukuthi ingabuye ibe yisifo esibi kakhulu lokho kufanele kubhekwane nakho ngokushesha okukhulu.
- Unobudlelwano obubi nokudla: Uma uchitha usuku lonke ucabanga ngokudla, uhlale ufuna izindlela zokupheka futhi uchitha isikhathi esiningi ufuna izinto ezihlobene nokudla, kuyacaca ukuthi unenkani ngesisindo sakho nangokudla. Ukuthi le nkanuko yenzelwe ukudla okungenampilo, izitsha ezinamakhalori aphezulu agcwele amafutha, njengokungathi kwenzelwa ukudla okunempilo. Kuyindlela yokuziphatha eyingozi.
Kulezi zikhathi, umphakathi ukwazi kahle ukubaluleka kokudla kahle, ukuzivocavoca umzimba nokuphila impilo enempilo. Kepha kuyinto eyodwa ukwazi ukuthi ukuzinakekela kahle nokuba nemikhuba emihle kuyindlela engcono kakhulu yokuba nempilo enhle. Futhi okunye, kuguqula okuthile okuhle kube ngukuziphatha ngokweqile nokucindezela. Ukulawula isisindo sakho ukuze ube nempilo kulungile. Kepha Uma iba yinto engakuvumeli uphile, kufanele uqale ukuguqula leyo mikhuba futhi ungavumeli isisindo silawule impilo yakho.