Ukudla okunye ukudla kuzokusiza ukusheshisa ukushuka kwakho futhi kukugcine isikhathi eside. Lokhu kudla okuthile kuqukethe into ebizwa nge-beta-carotene, kanye novithamini C kanye nezinye izakhamzimba ezilusizo kakhulu ekunakekelweni kwesikhumba. Ngokuqondile, ama-beta carotenes angama-antioxidants avimbela ukuguga kwesikhumba.
Ukudla okuqukethe i-beta-carotene yilokho okunombala obomvu noma owolintshi nemifino eluhlaza. Ukudla lezi zithelo nemifino kusiza ekuvuseleleni ukukhiqizwa kwe-melanin futhi yilokho okwenza isikhumba sishintshe umbala futhi sithole lelo thoni lokuthopha lehlobo. Ngabe ufuna ukwazi ukuthi yini ongayidla ukusheshisa i-tan yakho kuleli hlobo? Ungaphuthelwa lolu hlu lokudla okufanele ulufake ekudleni kwakho kusukela manje kuqhubeke.
Ungayithola kanjani i-tan enempilo
Isikhumba esishukiwe sibukeka siphilile, sisiza ngokubonakalayo ukunciphisa i-cellulite noma imibuthano emnyama, futhi umzimba ubukeka unethoni. Kepha ungakhohlwa ukuthi imisebe yelanga iyingozi kakhulu ngakho-ke, kubalulekile ukuthi uzivikele elangeni ngokudla okuningi okune-beta-carotene okudliwayo. Ukufaka isamba sokuvikela ilanga, ngenkomba yokuvikela ephezulu kakhulu, kuyindlela engcono yokufeza i-tan enempilo.
Isikhumba sinememori, lokhu yinto ochwepheshe abanomthwalo wokukhumbula unyaka nonyaka. Ukucekelwa phansi kokuhlukunyezwa kwelanga kuvela esikhathini esimaphakathi nesikhathi eside. Ngakho-ke, noma yikuphi ukuhlukunyezwa okwenziwa izinsuku ezimbalwa ngonyaka, kungabulala ngokuzayo. Ngaphezu kokubangela izifo ezifana nomdlavuza wesikhumba, ilanga libangela ukuguga ngaphambi kwesikhathi kwesikhumba noma ukuvela kwamabala, phakathi kwabanye.
Ngakho-ke, vikela isikhumba sakho elangeni ngokhilimu omuhle wokushuka, sebenzisa ukhilimu othize wesikhumba sobuso unyaka wonke bese usebenzisa izithasiselo ezisiza ukukuvikela elangeni. Uma futhi usebenzisa ukudla okusiza ukusheshisa ukushuka ehlobo, uzothola isikhumba esinsundu ngendlela enempilo isikhathi eside.
Ukudla okusiza ukusheshisa ukushuka
Ngokuvamile, zonke izithelo nemifino enombala ophuzi, owolintshi noma obomvu, njengopelepele, utamatisi, izithelo ezisawolintshi noma imifino eluhlaza, phakathi kokunye. Qaphela uhlu olulandelayo lwe- ukudla okuzokusiza ukusheshisa i-tan yakho kuleli hlobo. Ngoba ngaphezu kokunakekela isikhumba sakho nokusiza ukuthi uzuze isikhumba esihle futhi esihlala isikhathi eside, konke kungukudla kwangempela, okulungele ukudla okunempilo.
Izaqathe
Mhlawumbe ukudla okwaziwa kakhulu okunothe ku-beta-carotene, yize kungekona kuphela. Izaqathe zishukumisa ukukhiqizwa kwe-melanin, okwenza kube ukudla okufanele ukusheshisa ukushuka. Kungcono ukuwadla engaphekiwe, njengokudla okulula phakathi kokudla, kusaladi noma ekunyakaziseni okugcwele amavithamini.
Isipinashi
Phakathi kwemifino eluhlaza enamaqabunga, ecebile nge-iron ne-beta-carotene, kukhona isipinashi. Ukudla okuyisisekelo ekudleni okunempilo, kanye nokufeza i-tan enhle nehlala isikhathi eside ngenxa yezakhamzimba zayo. Ungabathatha ngamasaladi noma kuma-smoothies, ngoba kokuluhlaza kuyindlela engcono kakhulu yokwenza i-beta-carotenes.
Utamatisi
Utamatisi, njengokudla okubomvu okufana nopelepele wensimbi, amakhabe, amajikijolo noma ama-strawberry, kungukudla okuphelele kokunakekelwa kwesikhumba. Ngaphezu kokusheshisa ukushuka, hlinzeka ngama-antioxidants avikela isikhumba.
I-Frutas cítricas
Ngaphezu kokuqukethe i-beta-carotenes evuselela ukukhiqizwa kwe-melanin, izithelo ezisawolintshi ezinjengamawolintshi, i-kiwi, ama-medlars noma ama-mandarin, phakathi kokunye, ukudla okunothe ku-vitamin C. Le vithamini iyi-antioxidant futhi isiza ukuqinisa amasosha omzimba, esiza ukubambezela ukuguga kwesikhumba.
Ungakusheshisa kanjani ukushuka futhi ugweme amabala esikhumba
Omunye wemiphumela yokuveza isikhumba elangeni kungenzeka ukuthi kube namabala avela ezindaweni ezihlukene zomzimba. Ukugwema lokhu, kunconywa ukuthatha imikhiqizo yobisi, ngoba ukuvutshelwa kusiza ukuvikela amangqamuzana esikhumba. Yidla ubisi unyaka wonke, kepha khulisa ukusetshenziswa kwakho kobisi olubilile izinyanga ezimbili ngaphambi kwehlobo, ngakho-ke isikhumba sakho silungiswe kahle.
Ukuba nesikhumba esisheshisiwe kukwenza ubukeke uphilile, kepha akufanele neze ubeke impilo yakho engcupheni ngokubheka i-tan izinyanga ezimbalwa. Vikela impilo yesikhumba sakho unyaka wonke futhi uzobona ukuthi kulula kanjani ukuthi ube nsundu.