Kuhlale kunezizathu eziningi ezinhle zokuyeka ukubhema, kuhlanganise nezinye ezingaziwa kakhulu. Ukuthi ugwayi uyingozi kakhulu empilweni yinto eyaziwa kakade. Nokho, iningi labantu emhlabeni liyabhema. Umkhuba wokuthi, ngaphezu kokuba yingozi empilweni, kuyangcolisa, kuyabiza futhi kukwenza umlutha.
Okusho ukuthi uyeka ukukhululeka ngokuphelele ezenzweni zakho, ngoba ukuncika egwayi kukubeka ezimeni ezingapheli. Ukubhema kuyabulala, kuguga isikhumba sakho, kwenza izinwele zakho zibukeke zibempunga futhi zinuke kabi. Indlu yakho igcwele iphunga elibi futhi kungakhathaliseki ukuthi uhlanzekile kangakanani noma unezifudumezi zomoya, iphunga lihlala likhona. Nsuku zonke usebenzisa imali obungayitshala ezintweni ezinempilo. Ucabanga ukuthi leso isizathu esanele? Hhayi-ke asekhona laba abangaziwa kangako.
Izizathu zokuyeka ukubhema
Ugwayi uyisici esiyingozi, uyingozi kakhulu empilweni. Noma kunjalo, kubantu abaningi kuwumkhuba onzima ukuwuyeka. Ukuqaphela ngokugcwele ukuthi ukubhema kuyingozi, kuseyinselele eyinkimbinkimbi ngempela kwabaningi. Kodwa nakuba zikhona izindlela eziphumelelayo, okubaluleke kakhulu ukuthola izizathu ezikhuthaza ugqozi lwakho lokushiya un umkhuba kuyingozi kakhulu.
Kubazali ababhemayo, izingane ezibhemayo
Isizathu sokuqala nesinamandla kunazo zonke esingaziwa noma esingacatshangelwa ukuthi izingane zabazali ababhemayo zivame ukuhlanganyela kulo mkhuba. Lokhu kunjalo, kufakazelwa futhi izibalo zikhona ukufakazela lokho. Izingane zilingisa ukuziphatha kwabazali bazokokubili imikhuba emihle nemibi. Lapho izingane zikhula nogwayi ekhaya, ziwuhlobanisa nalokho okuvamile, nendawo yomphakathi, nendlela yokuphumula noma yokuqeda ukudla.
Ukuba nomkhuba ekhaya kuyisici esiyingozi esibalulekile. Akungabazeki ukuthi uma ingane ifuna ukubhema, izokwenza lokho kungakhathaliseki ukuthi abazali bayo bayabhema noma cha, ngoba ziningi ezinye. izici eziholela abantu abasha ukuba bazame izinto eziyingozi. Nokho, ukuba nogwayi ekhaya njengento evamile kubenza bacabange ukuthi akukubi kangako futhi bakuthathe njengento evamile.
Ugwayi uyabulala, ngisho noma ubhema kancane kakhulu
Lokho kungezinye zezaba zalabo abafuna ukuyeka kodwa bengakwazi nhlobo ukukwenza. Ngibhema kancane kakhulu, ngibhema ugwayi abambalwa kuphela ngosuku, iphakethe lingigcina ngesonto. Nakuba kuwuhlobo lokuzikhohlisa, ugwayi kuyingozi nje uma ubhema usikilidi kunalapho abaningi bebhenywa. Ngoba i-nicotine ikhona kugwayi ngamunye owubhemayo futhi lokho kakade kuyingozi empilweni.
Ababhemayo kakhulu bazoba nokuningi ingozi yokuphathwa izifo ezihlobene nokusetshenziswa kagwayi, njengomdlavuza. Kodwa labo ababhemayo ngezikhathi ezithile nabo basengozini ye-pathologies etholakala ezintweni eziyingozi zikagwayi, njengokuhlasela kwenhliziyo noma i-angina pectoris.
Ungathatha uhambo olukhulu njalo ngonyaka
Uma ucabangela amanani entengo kagwayi aphezulu, ngakho konke otshala ngakho ngonyaka ungathatha uhambo olude. Abantu abasebenzisa i-avareji yephakethe likagwayi ngosuku bangonga cishe ama-euro ayi-1800 ngonyaka. Inani elingasho lutho uma kucatshangelwa ukuthi kubiza malini ukuzuza imali, ukuthi isetshenziswa ngokushesha kangakanani nokuthi kunzima kangakanani ukonga.
Kuyashiwo njalo futhi bambalwa abantu abakwenzayo, kodwa uma ukwazi ngempela ukugcina yonke imali ongayitshala kugwayi ebhange lezingulube. Ezinyangeni ezimbalwa ungase ujabulele ukuthuthuka okukhulu empilweni yakho, kokubili ngokwezezimali, njengasempilweni yakho engokomzimba ngisho nasezingeni lobuhle. Ngoba ngaphezu kwalezi zizathu zokuyeka ukubhema, isikhumba sakho, izinwele zakho, izinzipho zakho, umzimba wakho wonke uzobukeka umncane, ngombala ongcono futhi, ekugcineni, unempilo.