I-lymphatic drainage yindlela yokwelashwa kwekhabhi efuna ukukhuthaza ukusakazeka kwe-lymph ngemigudu yokujikeleza yomzimba womuntu. Kwenziwa nge-massage enezici ezithile futhi yingakho kubalulekile ukuthi kwenziwe ngumuntu onguchwepheshe kuyo. Njengoba, yize i-lymphatic drainage imvamisa ihlotshaniswa nokwelashwa kobuhle, izinzuzo zalokhu kwelapha ziningi.
Okokuqala ezingeni lobuhle, ngoba nge-lymphatic drainage kungenzeka ukunciphisa amasentimitha ezindaweni ezinjengamathanga, izinqa noma isisu. Kuyasebenza kakhulu ekwelapheni i-cellulite futhi kuthuthukisa kakhulu ukubukeka kwesikhumba se-orange peel. Kodwa futhi, kuyindlela yokwelapha ephumelela kakhulu yokulwa nezinye izinkinga zempilo njengekhanda, phakathi kwabanye.
Uma ufuna ukwazi kabanzi mayelana ne-lymphatic drainage bese uthola zonke izinzuzo zalokhu kwelashwa ngobuhle, sizokutshela konke ngezansi.
Uyini umsele we-lymphatic?
Uhlelo lwe-lymphatic lubaluleke kakhulu ngaphakathi kwesakhiwo somzimba womuntu. Kuluhlu lwamashubhu atholakala emzimbeni wonke futhi agijima ngokufana nohlelo lokujikeleza kwegazi. I-lymph isatshalaliswa ngemibhobho yohlelo lwe-lymphatic, okuwuketshezi olucacile, olucishe lubonakale ukuthi ithwala ama-molecule ahlukahlukene emzimbeni wonke kuya kumaseli omzimba.
Lapho ukusakazwa kwe-lymph ngokusebenzisa uhlelo lwe-lymphatic kwehluleka, kungagquma endaweni ethile. Lokhu kukhiqiza i-edema kanye nezilonda ezijwayelekile ezifana cellulite, okuwukuqoqwa kwamafutha kuma-capsules esikhumba ngenxa yokusakazeka kahle kwamangqamuzana e-lymph. I-lymphatic drainage iyindlela yokwelapha esebenza kakhulu kule nkinga, ngoba ilashwa ngokubhucungwa ngesigqi esithile nokuqina okukhuthaza ukusakazeka ngohlelo lwe-lymphatic.
Lokhu kubhucungwa kufanele kwenziwe ngandlela-thile ngungoti, ngoba kufanele abe namandla, ingcindezi namandla. Ukuphathwa kabi kungaphumeleli nezindleko zezomnotho ezingavumelekile. Ngaphezu kwalokho, ukubhucungwa okuqhubekayo okwenzelwe kabi lolu daba, kungadala ukulimala nezinye izinkinga zobukhulu obuhlukahlukene. Ngakho-ke, kubaluleke kakhulu ukuthola izeluleko ezinhle ngaphambi kokuqala ukwelashwa kobuhle njenge-lymphatic drainage.
Ingabe kunconyelwa wonke umuntu?
Yize amanzi e-lymphatic egxilwe ngokuyisisekelo emkhakheni wobuhle nobuhle, izinzuzo eziningi zalolu hlobo lokwelashwa zibangele bayanda odokotela abayidlulisela emkhakheni wezempilo. Ikakhulukazi esimweni sabantu abaphethwe umdlavuza, empeleni, akuyona into engavamile ukuthola i-lymphatic drainage therapy kuma-oncology phansi ezibhedlela eziningi. Kuyasebenza futhi ekwelapheni izifo kanye nezinkinga zezempilo ezinjenge:
- I-Migraines, ukuphathwa yikhanda nokuphathwa ikhanda kukonke.
- Abantu abane izifo zemisipha ezifana ne-fibromyalgia nasemalungeni afana nesifo samathambo noma i-osteoarthritis.
- I-lymphatic drainage nayo i-ekusebenza ngempumelelo yokwelashwa kwezinduna nezinkinga zesikhumba.
- Ngokumelene nemithambo ye-varicose, ezikhiqizwa ukungahambi kahle kwegazi ngemithambo yegazi.
- para ukunciphisa ukuvuvukala kwemilenze ezigulini ezinokugcinwa koketshezi.
- Phatha i-edema ebangelwe ukusabalalisa kahle kwegazi ezigulini okumele zichithe isikhathi esiningi ziphumule, njengabantu abahlinzwa. Futhi esimweni sabesifazane abakhulelwe abanokugcinwa okuphezulu koketshezi okubangelwa ukuguqulwa kwamahomoni nokusakazwa okungalungile.
Ngamafuphi, i-lymphatic drainage yindlela yokwelashwa yobuhle esebenza kwezinye izimo eziningi. Uma ukusikhipha kwenziwa ngokunyakaza okufanele nangendlela efanele, imiphumela iyamangalisa kakhulu. Kepha ukufeza lokhu, kubalulekile ukuthi ube nezinsizakalo ze umuntu owazi kahle ukuthi uhlelo lwe-lymphatic lusebenza kanjani. Ngaphandle kwalokho, izingozi zingadlula izinzuzo. Njalo funa izeluleko kochwepheshe abahle futhi uthole izeluleko ngaphambi kokuqala noma ikuphi ukwelashwa okufanayo.