Ukuhlupheka kokugaya ukudla ehlobo kuvame kakhulu, ngenxa yamazinga okushisa aphezulu. Umzimba awukwazi ukugaya ukudla kahle, futhi uma singeza kulokho ukusetshenziswa kweziphuzo ezibandayo nokudla okusha, ingozi yokuhlushwa ukugaya ukudla okungalungile nezinye izinkinga zokugaya ukudla ziyakhula. Enye yezinkinga ezivame kakhulu ezitholakala emazingeni okushisa aphezulu ukuqunjelwa.
Umphumela wokungahambi kahle kwamanzi, ngoba ukushisa kukhuphula ukujuluka. Ukuntuleka koketshezi kubangela ukuphazamiseka kokugaya ukudla okwandisa ubungozi bokuqunjelwa. Okusho ukuthi, i-hydration engalungile nokudla okunomsoco okungalungile izimbangela ezinkulu zezinkinga ezahlukahlukene zokugaya ukudla ehlobo, yize kungebona bodwa.
Izinkinga zokugaya ukudla ehlobo, ukuthi ungazigwema kanjani
Phakathi nezinyanga ezishisayo, ukudla kungonakala kalula futhi yingakho kufanele uqaphele konke okudlayo ehlobo. Ukudla okungalungile kungadala izinkinga ezinkulu zokugaya ukudla, njenge- ubuthi bokudla.
Ukukugwema kulula, kufanele nje ulawule kahle ukuthi ukulondoloza futhi ukupheke kanjani ukudla ekhaya futhi naka ngokukhethekile lokho okudlayo emgwaqweni. Qaphela izeluleko ezilandelayo ukugwema izinkinga zokugaya ukudla ehlobo.
- Ngaphandle kwekhaya, phuza njalo amanzi asemabhodleleni. Uma ungekho ekhaya hlala uphuza amanzi asemabhodleleni, noma ngabe usendaweni efanayo futhi amanzi ayaphuzeka. Ushintsho olulula lobulukhuni emanzini, noma ngabe ilungele ukusetshenziswa, ingakwenza uzizwe kabi futhi idale inkinga yokugaya ukudla.
- Qaphela kakhulu ukudla okungaphekiwe. ISushi, izinhlanzi ezisolwandle, amasoseji anosawoti, inyama engaphekiwe nokunye ukudla okungaphekiwe kuyingozi kakhulu ehlobo. Uma indawo ingathembekile, njalo zama ukudla ukudla okuphekwe kahle.
- Uma uletha ukudla olwandle. Noma uma uzochitha ipikinikini futhi ulethe ukudla okulungiselelwe, qiniseka ukuthi kuhlala kukudla okulondolozwe kalula. Ngaphezu kwalokho, kufanele ulethe okupholile okuphathekayo okungafakwa esiqandisini ukuze ukudla kugcinwa kusesimweni esifanele.
- Ekhaya. Ulawula iketanga elibandayo kahle kakhulu, lapho enza ukuthengwa ubuyela ekhaya futhi akufake ukudla esiqandisini ngokushesha. Kufanele kube njalogwema ukuqoqa ukudla okuphekiwe kokusha. Njalo sebenzisa iziqukathi ezingangeni moya futhi ulawule kahle isikhathi sokupakisha nokuphelelwa yisikhathi.
Amanye amathiphu
Ukuhlanzeka ngokweqile kubalulekile, ekuphatheni kokudla, nasezintweni zasekhishini ozisebenzisa kulungiselelwa ngakunye. Geza izandla zakho kahle ngaphambi kokuphatha noma yikuphi ukudla, Uma uzothatha okuthile kwemvelo, njengesithelo noma imifino, kufanele uqiniseke ukuthi ihlanzwa kahle. Lapho upheka, ukuhlanzeka ngokweqile ngemimese, ukusika ibhodi, amafosholo noma amapani owasebenzisayo.
Ungasebenzisi ummese ofanayo ukusika inyama noma imifino eluhlaza govuza gazinga kahle ngaphambi kokwenza njalo. Ngale ndlela, uzovikela amabhaktheriya avela ekudleni okuluhlaza ukuthi angadluliselwa kokusha. Khumbula ukuthi la magciwane abulawa amazinga okushisa aphezulu, ngakho-ke uma upheka inyama noma inhlanzi, ugwema ukutheleleka. Ngokunakekelwa okuncane ekhishini ungagwema izinkinga zokugaya ukudla, hhayi kuphela ehlobo, kodwa unyaka wonke.
Kufanele futhi uqiniseke ukuthi uhlala unamanzi amaningi, ukumboza ukujuluka okweqile okwenzeka ehlobo. Uma wenza ezemidlalo, kufanele uphuze iziphuzo ezinamaminerali akusiza ukulawula ukulahleka kasawoti nezakhi zomzimba emzimbeni wakho. Futhi uma uya olwandle noma echibini, gwema ukungena emanzini ngokungazelelwe ngemuva kokudla. Kufanele ulawule ukushisa komzimba wakho kancane kancane ukugwema ukusika kokugaya ukudla nezinye izinkinga.
Ihlobo ligcwele amathuba okuzijabulisa, chitha isikhathi ngaphandle nomndeni noma nabangane. Kepha lokhu akusho ukuthi impilo kufanele inganakwa, ngoba kuncane kakhulu, ungakujabulela ngendlela enempilo ngokuphelele. Landela lezi zeluleko futhi ungagwema izinkinga zokugaya ukudla ehlobo.