Ngabe ufuna ukuthuthukisa impilo yakho yenhliziyo? Landela lezi zeluleko ezi-5
Esihlokweni sanamuhla sikutshela okufanele ukwenze uma ufuna ukuthuthukisa impilo yakho yenhliziyo. Landela lezi zeluleko ezi-5 futhi uzobona ushintsho.
Ezempilo
I-anemia
Funda konke nge-ANEMIA. Izimbangela, izimpawu, izinhlobo nokuthi yini okufanele uyenze uma kwenzeka une-anemia, Uma ukhathele futhi ulele ngaso sonke isikhathi lokhu kukuthakazelisa
Ukwelashwa kwemvelo ukulwa nokukhathazeka
Ukukhathazeka kunganyamalala ngenxa yalezi zindlela zokwelapha, ziyindlela efanelekayo yokwelashwa yabo bonke abantu, unganqikazi ukubheka.
Izici nezinzuzo ze-soy lecithin
Esinye sezithasiselo ezinhle kakhulu yi-soy lecithin, isisombululo sokunakekela umzimba wethu, wazi ukuthi yiziphi izimfanelo ezinhle kakhulu.
I-detox iyazamazama yokwehlisa isisindo
Ungaphuthelwa yilezi zokupheka ezinempilo futhi ezihlwabusayo ze-detox shakes. Indlela yokunakekela umzimba wakho nesikhumba sakho ngezithako zemvelo.
Izici nezinzuzo ze-ginseng
Ingenye yezimpande ezithandwa kakhulu emasikweni ase-Asia, i-ginseng isebenze njengomuthi wemvelo, funda ukuthi kungani izuzisa kangaka emzimbeni.
Inkanyezi i-anise: ukusetshenziswa, izakhiwo nezinzuzo zomzimba
I-Star anise infusions ilungele ukunakekela umzimba wethu, isisiza ukuba sibe nokugayeka okuphelele nezicubu zesisu.
Iphilisi yokulawula inzalo: izinzuzo nezinkinga
Sikutshela konke ngakusasa emva kwepilisi. Kufanele uyithathe nini? Unakho ukuphikisana? Ingabe iphephile njengendlela yokuvimbela inzalo? Thola.
Ungapheka kanjani unempilo futhi unamafutha amancane
Ngamasu ambalwa nje ungafunda ukupheka uphilile. Lezi izeluleko ezimbalwa nje ezilula okufanele uzisebenzise nsuku zonke.
Ungakuqeda kanjani ukuphathwa yizinyo okubuhlungu?
Ngabe unezinyo elibuhlungu futhi awazi ukuthi uzoliqeda kanjani? Ungabe usasokola bese ulandela lezi amathiphu nemithi yokususa ubuhlungu bezinyo
Ukusetshenziswa kweVicks Vaporub
Sikukhombisa izinsiza ezingama-21 ezinhle zeVicks Vaporub obungazazi. Thola izimfihlo zaleli khambi lokukhwehlela elisebenza nezinto eziningi.
Imidlalo engcono kakhulu yokuzivocavoca ukuze unciphise isisindo
Thola ukulahlekelwa ngamakhilo oswele ngale midlalo esikweluleka ngayo, ungayenza ngokubambisana ukuze uthuthukise imiphumela yakho.
Yini i-plantar fasciitis nokuthi ungayithuthukisa kanjani?
Endabeni yanamuhla yezempilo sikutshela ukuthi yini i-plantar fasciitis nokuthi ungayithuthukisa kanjani ngokuzivocavoca umzimba nokwelashwa.
I-Fucus ulwelwe oluguqukayo
Olunye ulwelwe olungcono kakhulu lokwehlisa isisindo yi-fucus, ungayithola ezitolo ezikhethekile, uzithole bese uqala ngonyawo lwesokudla njalo ekuseni.
Yidla ukudla okungokwemvelo ngaphandle kokushiya umholo wenyanga
Sikunikeza okhiye bokugcwalisa ubhasikidi wakho wokuthenga ngokudla okuphilayo, imikhiqizo enempilo enakekela imvelo nomzimba wakho
Ukudla kwekwindla nezinzuzo zabo ezinkulu
Ungaphuthelwa ukudla kwasekwindla nazo zonke izinzuzo zako ezinkulu okufanele wazi. Ukudla okuphelele okuzohlanganiswa nemenyu yethu yansuku zonke.
Nakekela izinyawo zakho ngalezi zeluleko
Endabeni yethu yezempilo namuhla sikhuluma ngengxenye esemqoka yomzimba wethu: izinyawo. Nakekela izinyawo zakho ngalezi zeluleko.
Izinzuzo zobisi olunameva ukunakekela isibindi
Uma ufuna ukunakekela nokuthuthukisa impilo yesibindi sakho kufanele uzihlanganise nomunga wobisi, izinzuzo nezakhiwo okungafanele uziphuthe.
ElPozo BienStar, ukudla kahle ngaphandle kokunikela ngokunambitheka
Uma ufuna ukudla okunempilo kepha ngaphandle kokunikela ngokunambitheka, khetha i-ElPozo BienStar ham ephekiwe. Amafutha aphansi futhi ancishiswe usawoti kepha ngayo yonke iphunga
Izinganekwane zomqubuko. Singakwazi ukukuvimbela?
Esihlokweni sethu sobuhle bezempilo namuhla sikutshela ukuthi yiziphi izinganekwane ezivame kakhulu ezungeze isihloko senduna bese siyaziqaqa.
Uqala kanjani ukusebenza ngaphandle kokubeka impilo yethu engozini?
Esihlokweni sanamuhla sempilo nempilo enhle sikukhombisa ukuthi ungaqala kanjani ukugijima ngaphandle kokubeka impilo yethu engcupheni. Ukukwenza ngokuqhubekayo kuyisihluthulelo.
Bhala phansi la makhambi ayisishiyagalombili emvelo ukuvimbela imikhuhlane
Ungaphuthelwa yilezi khambi zemvelo zokuvimbela amakhaza okufanele uwathola. Ungavalelisa kuwo wonke lawo magciwane angathandeki.
Izithelo zonyaka, ekwindla
Izithelo zasekwindla ziyajabulisa, kule sizini sithola izithelo ezinhle ezisinikeza amavithamini namaminerali amaningi.
Izinkinga zempilo ezisuselwa ekusebenziseni isikhathi eside kwezithende
Endabeni yanamuhla yezempilo sizophawula ngezinkinga ezithile zezempilo ezisuselwa ekusebenziseni isikhathi eside kwezithende. Ingabe ugqoka izithende eziningi nsuku zonke?
Izithelo eziyi-8 ezicebile emanzini ezizokusiza ukuthi uhlale unamanzi amaningi
Ungaphuthelwa yilokhu kukhethwa kwezithelo eziyi-8 ezicebile emanzini ezizolungela ukufeza ukufuthwa okuhle. Bathathe nsuku zonke!
Yazi ukuthi imaphi amafutha abalulekile emakethe
Funda ukukhomba owoyela ababaluleke kakhulu nokuthi ngamunye wenzani, zithatha indawo kokhilimu abangashiyi muntu engenandaba.
Ukudla okufanele ngokweqembu lakho legazi
Namuhla size ukuzokutshela ngomhlahlandlela kaDkt.Peter J. D'Agamos odale ukudla okufanelekile ngokweqembu lakho legazi. Zitholele!
Enye indlela enempilo kukakolweni, i-buckwheat elungele ama-celiacs
Ngokwemvelo sithola isisombululo, ama-celiacs amaningi akhetha i-buckwheat ukuze adle imikhiqizo esezingeni eliphakeme, athole ukuthi kuyini.
Amathiphu okunciphisa izifiso zokudla
Funda ukulawula ukukhathazeka ngokudla bese ukukwehlisa ngalezi zeluleko esizishiya kuwe namhlanje. Izinyathelo ezilula ongazisebenzisa nsuku zonke.
Ama-carbohydrate okwehlisa isisindo
Yazi ukuthi imaphi ama-carbohydrate angcono kakhulu ongawafaka ekudleni kwakho ukuze unciphise isisindo, akuwona wonke alinganayo futhi alingana ngokulingana.
Izinzuzo ze-curry powder empilweni yakho
Ukusetshenziswa kwama-curry powders kukhuphuke kakhulu, lokhu kwenzeka ngenxa yezinzuzo zayo ezinkulu, hlola ukuthi zingobani.
I-Phobias ayivelakancane kangangoba ubungazi nokuthi zikhona
Namuhla, kundatshana yethu yezempilo, sikunikeza ama-phobias ayi-12 angavamile ukuthi ubungazi nokuthi akhona. Yimuphi ocabanga ukuthi uyamangaza kakhulu?
Isebenzisa ongayinikeza ikhasi likabhanana
Ungaphuthelwa ukusetshenziswa okuhle kwekhanda likabhanana. Inezinzuzo eziningi zempilo nobuhle bakho
Imidlalo engcono kakhulu yokuzijwayeza ukuphuma ngaphandle ekwindla
Ungaphuthelwa ezemidlalo ezinhle kakhulu zokuzijwayeza ukusebenza ngaphandle ekwindla. Ngoba futhi yisiteshi esisishiya sinezinketho ezinhle.
Uyabazi ubungozi bokucindezeleka?
Endabeni yanamuhla yezempilo sikubuza ngokujulile ukuthi uyabazi yini ubungozi bokuxineka Uma impendulo ingu-negative, hlala ufunde le ndatshana.
I-Rhinovirus, konke odinga ukukwazi mayelana nalesi sifo sokuphefumula
Ungaphuthelwa yikho konke odinga ukukwazi mayelana nokuthiwa ubhejane noma umkhuhlane. Kusukela kwizimpawu zokuqala kuya ekwelashweni kwemvelo.
Ukushoda kukavithamini D, izimpawu esizibonayo
UVitamin D angakhohlwa kakhulu, kufanele sinake ukushiswa yilanga futhi sidle ukudla okunothile ngakho ukugwema lezi zimpawu ezilandelayo
Izimpawu zokuthi udla ushukela omningi
Siyazi ukuthi konke ukudla okweqile kuyingozi, noma kunjalo, ushukela ungaba omunye wokulutha kakhulu, ungakhulisa impilo yakho kalula
Kwenzekani emzimbeni wakho ngemuva kokuyeka ukubhema?
Uma ucabanga ngokungathi sína ngokuyeka ukubhema, bona ukuthi yini oyokufeza kungakapheli amahora amaningi wenza lokho: Kwenzekani emzimbeni wakho ngemuva kokuyeka ukubhema
Izizathu eziyi-10 zokufaka isinamoni ekudleni kwakho
Ungaphuthelwa yizizathu eziyi-10 zokuthi kungani kufanele ufake isinamoni ekudleni kwakho. Ngaphandle kokungabaza, kunezinzuzo eziningi ezizokumangaza.
Amaprotheni amahle yemifino ukunciphisa umzimba futhi abe nesisindo esinempilo
Sithola inqwaba yemifino equkethe amaprotheni yemifino, ayindlela enhle kubo bonke labo abangayidli inyama, ngaphezu kwalokho, bayimiqemane.
Ukuhleka okuningi kusinika iminyaka yokuphila
Endabeni yanamuhla yezempilo sikhuluma ngezinzuzo ukuhleka kakhulu ezinakho empilweni nasemphefumulweni wethu.
Kuvimbela ukuguga ngaphambi kwesikhathi kwesikhumba
Isikhumba singancishiswa ukuguga ngaphambi kwesikhathi, eminye imikhuba esinayo akusiyona enconywa kakhulu ukuba nesikhumba esihle.
Amaphilisi okuvimbela inzalo
Ingabe usukhohliwe ukuphuza amaphilisi akho okuvimbela inzalo? Landela lezi zeluleko ngokushesha futhi ugweme amaphutha ajwayelekile angabeka impilo yakho engcupheni.
Ungayidla kanjani imifino eminingi, amathiphu amahle kakhulu!
Thola ukuthi ungayidla kanjani imifino nsuku zonke. Imibono ephelele yokwenza izitsha zakho ziphilile kunanini ngaphambili. Bhala konke phansi!
Imikhiqizo enobungozi etholakala kokhilimu bakho futhi wena awazi
Singathola imikhiqizo eminingi eyingozi ebuhleni bethu nakuma-athikili wobuhle, sifunde ukuyibona futhi sinakekele impilo yakho
Izinsuku ezivundile
Uyazi ukuthi yiziphi izinsuku zakho ezivundile? Thola izinsuku osengakhulelwa ngazo kakhulu. Ingabe usuku lwakho oluvundile? Thola!
Ungasusa kanjani ama-hiccups
Uma ufuna ukwazi ukuthi ungayisusa kanjani i-hiccups, funda le TRICK enhle ukususa ama-hiccups ngemizuzwana eyi-12. Uyamazi? Ayinaphutha.
Sabisa izimpukane nalezi ziphikisi zemvelo ezilandelayo
Izimpukane zingaba nzima kakhulu, yazi indlela engcono yokuzixosha ngalezi zindlela ezilandelayo ezizenzele zona, ezilungele ukuqala ekhaya.
Izimvukuzane, kufanele wethuke nini?
Unayo imvukuzane elumayo noma imvukuzane ephakanyisiwe? Kumele babhekwe njalo. Thola izimpawu nezimpawu zezimvukuzane eziyingozi
8 ukudla okunamafutha aphansi nokunempilo
Thola ukuthi yikuphi ukudla okunamafutha aphansi nokunempilo okudingayo kupuleti lakho nakumamenyu akho ansuku zonke. Imibono engcono futhi enempilo
Izinzuzo zokwengeza izimila zasolwandle kuzindlela zakho zokupheka
Ama-seaweed angeniswa ekudleni kwethu, i-cuisine yaseJapane ine-seaweed njenge-protagonist yayo, umkhiqizo ozuzisa impilo yethu.
Ama-Polycystic ovaries, amakhambi akusiza ukuwaphatha
Ama-ovary e-Polycystic ajwayelekile kakhulu kwabesifazane abaningi, noma kunjalo, angabhekana nayo kahle kakhulu ngemithi, ngamakhambi emvelo nasekulawuleni.
Amathiphu okuvimbela uhlobo lwesifo sikashukela sohlobo 2
Namuhla, kwezempilo, sikhuluma ngakho konke okuphathelene nohlobo 2 lwesifo sikashukela nokuthi yini ebaluleke kakhulu: amathiphu okukuvikela.
Ziyini izimpawu zokushoda kwe-calcium
Thola ukuthi yiziphi izimpawu zokushoda kwe-calcium emzimbeni wethu. Izimpawu kwesinye isikhathi ezingacaci kahle kepha kufanele sizicabangele.
I-Magnetotherapy, konke odinga ukukwazi ngalokhu kwelashwa
IMagnetotherapy iyahlanganiswa emitholampilo njengendlela yokwelapha izinhlungu emalungeni nasemathanjeni, umuthi ohlukile ongakulungela
I-Prediabetes, isinyathelo ngaphambi kwesifo sikashukela, funda ukuthi kwenzeka kanjani ukumisa ukwakheka kwayo
I-Prediabetes yingxenye yokuqala yesifo sikashukela, wazi ukuthi ziyini izimpawu nokuthi ungaphuma kanjani ekubonakaleni kwaso. Lalela.
Amaqhinga okususa indlala
Ungaphuthelwa amaqhinga amahle kakhulu wokuqeda indlala. Izindlela ezilula zokuzama ukwehlisa umuzwa wendlala nsuku zonke.
Amafutha e-almond, umlingani wakho omuhle wezempilo
uwoyela we-alimondi uthola amandla phakathi kwabancintisana nabo, ngoyela onempilo kakhulu emzimbeni wethu, ophelele ekunakekeleni isikhumba sethu
Iphilisi lokuvimbela
Ukusetshenziswa kwephilisi lokuvimbela inzalo kunezinganekwane eziningi okufanele zixazululwe. Cacisa konke ukungabaza kwakho mayelana nokusetshenziswa kwepilisi lokuvimbela inzalo nezingozi zalo
Kwenzekani uma ngiphuza amanzi amancane?
Ukuphuza amanzi amancane kubaluleke kakhulu unyaka wonke, ukuphela kwamanzi emzimbeni kungaba yinkinga enkulu uma ungawanaki, zazi izimpawu zakho
Izindlela ezahlukahlukene zokudla i-bicarbonate ukugwema isilungulela
Isilungulela siyacasula kakhulu, singadala ukuvutha nokungahambi kahle, kulula ukwazi ukuthi ukubhaka isoda kuphelele ukukugwema.
Yazi ukusebenza kwawo wonke amavithamini
Kwezempilo, namuhla sikhuluma ngokusebenza kwawo wonke amavithamini: A, B, C, D, E no-K. Ngaphandle kwalokho, sikutshela ukuthi singakuthola kuphi ukudla.
Thola ama-superfoods owadingayo ekudleni kwakho
Thola ukuthi yimaphi ama-superfoods owadingayo ekudleni kwakho usuku ngalunye. Amaprotheni amaningi, kanye nama-antioxidants omzimba onempilo.
Khohlwa ukufaka lokhu kudla esiqandisini, abakudingi
Akukhona konke ukudla okwenzelwe ukuthi kugcinwe efrijini, ezimweni eziningi kungalahlekelwa amandla abo okudla okunempilo, ukubazi
Lokhu kudla kusivikela elangeni
Lokhu kudla kusivikela elangeni: ukudla kwasolwandle, inhlanzi, izithelo ezibomvu, njll. Ingabe uyavumelana nalokhu? Uqinisekisile ukuthi bayasinakekela ngempela isikhumba sethu?
Ukuhamba nsuku zonke, uzothola lezi zinzuzo emzimbeni wakho
Yethula ukuhamba empilweni yakho, inketho engcono kakhulu ukuhamba ukuzitholela ngendlela emangalisayo, uzovikela inhliziyo yakho futhi wehlise isisindo kalula.
Susa lawo makilo ngokweqile ngosizo lwe-yerba mate
Umlingani we-Yerba uthola ukuthandwa kakhulu emhlabeni wonke, kungadliwa kokubili kuyashisa noma kubanda ukuthi uzomangala ukuthi kunempilo kangakanani
Ukudla kweMacrobiotic, kuyini futhi kuqukethe ini?
Thola ukuthi yini ukudla okubizwa nge-macrobiotic nokuthi kuqukethe ini. Futhi, thola ngezinzuzo zayo, ububi bayo kanye nosaziwayo abayilandelayo.
Ama-turmeric noju ujuatin cubes, anti-inflammatory yemvelo
Funda ukuthi ungazilungiselela kanjani lezi jellies ezimnandi ukulawula izinhlungu zemisipha. I-Turmeric noju kuguqulwa nge-jelly kube ukwelashwa okumnandi.
Uyazi ukuthi yiziphi izinzuzo zokulala kahle?
Uyazi ukuthi yiziphi izinzuzo zokulala kahle? Lapha sizifingqa ngamunye ngamunye futhi silindele ukuthi ukulala phakathi kwamahora ayisikhombisa kuya kwayisishiyagalombili ngosuku kuyinto efanele ukwenziwa.
Ama-batters afanele ama-celiacs
Thola ukulungiselela abashayayo abanempilo futhi abahlwabusayo ngalezi zinketho esizihlinzekayo, ezifanele zonke izinhlobo zokungabekezeleli kanye ne-allergies.
Ukudla okusiza ukushuka isikhumba sakho
Ukushuka isikhumba yilokho okwenziwa ezinyangeni zasehlobo, noma kunjalo, kufanele sikwenze ngekhanda, ukulandela lawa macebiso kuzosiza impilo yesikhumba sakho
Yeka ukuhlushwa yisisu sokuya esikhathini ngalezo zinsuku
Akubona bonke ababhekana nobuhlungu obufanayo bokuya esikhathini, ozwa ukuthi uyazi ukuthi zingakanani izinhlungu zokuya esikhathini ezingakulimaza, sikweluleka ukuthi wenze okulandelayo
Ukudla okuvuvukala isisu sakho
Abaningi benu bazokwazi, kepha-ke, kuhle ukukhumbula ukuthi yikuphi ukudla okungasilungele futhi kubangele ukuvuvukala esiswini, qaphelani
Ungayigwema kanjani imiphumela ebuyayo ngemuva kokudla
Thola ukuthi ungawugwema kanjani umphumela obuyile ngemuva kokudla. Gcina isisindo sakho ngokulinganisela ezitsheni zakho nasenqubweni yakho yansuku zonke.
Ukwenza ukuhlolwa kwesifuba kanjani
Endabeni yanamuhla yezempilo sikutshela ukuthi ungazihlola kanjani amabele. Kungcono ukukwenza kusukela usemncane.
Lezi yizimpawu ezihlukile zemigraines
Ngoba akubona bonke abantu abanezimpawu ezifanayo ze-migraines. Yingakho kufanelekile ukuthola ngamunye wabo.
Ukulahlekelwa umchamo ekunqamukeni kokuya esikhathini? Amathiphu nokhiye bokukulawula
Ukuvuza komchamo ngesikhathi sokuya esikhathini kuvame kakhulu. Kepha akudingeki bashintshe usuku lwakho usuku nosuku. Thola amathiphu amahle kakhulu ngayo.
Ukucabanga, kuyini? yenzelwe ini?
Ukucabanga sekuyimfashini iminyaka embalwa, umkhuba ozuzisa kakhulu umzimba wethu, ingqondo, umzimba nemizwelo yethu iyahlangana
Gwema iphunga lekhwapha ngalezi zindlela zokwelapha ekhaya
Iphunga elibi emakhwapheni lingalimaza noma yikuphi ukuqokwa, likwazi ukulawula izithukuthuku kuleyo ndawo futhi lizizwe liphephile ngaso sonke isikhathi
Ungaphuthelwa, hlanganisa lezi zithako bese wehlisa isisindo kalula
Ungaphuthelwa yizinhlanganisela ezilandelayo uma ufuna ukunciphisa isisindo, lezi zithako zizokwenza uzuze umzimba wakho omuhle kakhulu.
Ukudla okuhle kakhulu ukuze ube namandla amaningi ekuseni
Ungaphuthelwa yilokhu kukhethwa kokudla ukuze ube namandla amaningi njalo ekuseni. Uma uvuka ukhathele, bhala phansi le ndlela ezokunika amandla.
Amakhambi asekhaya okushiswa yilanga
Ukusha okubangelwa yilanga ehlobo kungaba yiphupho elibi uma singazi ukuthi kufanele sikuphathe kanjani, kuyaluma, kuyabulala futhi kungadala umonakalo omkhulu
Amathiphu wokulawula isifiso sakho sokudla
Kulesi sihloko sikunikeza uchungechunge lwamathiphu wokulawula isifiso sakho sokudla: Lawula lokho okudlayo futhi ngaleyo ndlela ngeke ube yisigqila sokudla.
Ungayisusa kanjani i-tartar ngokwemvelo
Uma ufuna ukwazi ukuthi uyisusa kanjani i-tartar ngokwemvelo, ungaphuthelwa izeluleko namakhambi esiwaphakamisayo namuhla. Uzobona ukuthi amazinyo akho akhanya kanjani ngokwengeziwe
Amathiphu enhliziyo enempilo
Endatshaneni yezempilo, namhlanje sikunikeza amathiphu okuba nenhliziyo enempilo nenamandla. Landela le mizila yansuku zonke kanjalo neyakho izolandela.
Ukudla okungathinta kabi isikhumba sakho
Kukhona ukudla okuthile okuqukethe izinto ezithinta kabi isimo esihle sesikhumba sethu. Ngabe ufuna ukwazi ukuthi ziyini?
Ungapheka kanjani ngaphandle kukawoyela nsuku zonke
Thola ukuthi ungapheka kanjani ngaphandle kukawoyela. Kholwa noma ungakukholwa, uzothola izitsha ezinempilo kakhulu ezinama-calories ambalwa. Zinakekele!.
Indima yeziphuzo ze-isotonic
Endabeni yanamuhla yezempilo sikutshela ukusebenza kweziphuzo ze-isotonic kulabo basubathi nokuthi kufanele sizithathe nini.
Lwela i-dermatitis yobuntwana ngamakhambi emvelo
Kundatshana yomama banamuhla sikhathazekile ngempilo yabancane bethu: Fight dermatitis ebuntwaneni ngamakhambi emvelo nezixazululo.
Izinganekwane ngokudla okungafanele sikukholwe
Namuhla sithola izinganekwane eziningi ngokudla okubeka ukungabaza ezindabeni eziningi ezinempilo, noma kunjalo, kufanele wazi ukuthi yikuphi okuyiqiniso
Konke odinga ukukwazi ngesifuba somoya
Esihlokweni sanamuhla sezempilo sizokutshela konke odinga ukukwazi ngesifuba somoya: ukwelashwa, izimpawu kanye namaqiniso anelukuluku ngalesi sifo.
Ama-smoothies okuzenzela ukulwa nokuqunjelwa
Uma ufuna ukulwa nokuqunjelwa, ungaphuthelwa yilawo ama-smoothies emvelo asebenza kahle. Kulula, kuyashesha futhi kumnandi.
Iziphi izitshalo esingazithatha ukuze sigaye ukudla okuhle
Esihlokweni sanamuhla sikutshela ukuthi yiziphi izitshalo esingazithatha ukuze sibe nokugaya okuhle. Khetha eyodwa elwa kahle kakhulu nenkinga yakho yokugaya ukudla.
Izindlela ezinhle kakhulu zokuqeda isilungulela
Ungaphuthelwa amakhambi amahle kakhulu wokuqeda isilungulela. Ngaphezu kwalokho, ungazazi izimbangela zayo nokuthi ungakuvimbela kanjani lokhu kuzwa.
Amakhambi emvelo namasu okuyeka ukuluma izinzipho zakho
Abantu abaningi abadala bagcina imania yokuluma izinzipho, ngokuhamba kwesikhathi kungadala izinkinga zempilo ezandleni zabo, hlola amakhambi amahle kakhulu
Ingabe unesifo sikashukela futhi ukhulelwe? Izinyathelo zokuqapha okufanele uzithathe
Ingabe unesifo sikashukela futhi ukhulelwe? Uma lokhu kukukhathaza, lapha ungafunda izinyathelo zokuqapha okumele zithathwe ngabesifazane esimweni sakho.
Ukudla okulimaza koqweqwe lwamazinyo akho ngokuhamba kwesikhathi
Kubalulekile ukugcina impilo yomlomo inakekelwa kahle. Funda ngokudla okuthile okungadala koqweqwe lwawo ukuba luphuzi.
Ezemidlalo ukuzijayeza ngaphandle
Esihlokweni sanamuhla sezempilo sikulethela imidlalo emi-4 yokuzijwayeza ukuyenza ngaphandle: ukugijima, i-tai chi, ukuhamba ngezinyawo nokuhamba ngebhayisikili. Yini eyakho?
Izinhlobo zezibazi nokuthi uzisusa kanjani
Endabeni yanamuhla yezempilo sikutshela ukuthi yiziphi izinhlobo zezibazi ezikhona nokuthi singaziqeda kanjani noma sinciphise ukubonakala kwazo.
Ibhotela le-Shea, izakhiwo nezinzuzo zesikhumba sethu
Ibhotela le-Shea selidumile futhi manje selingumkhiqizo obaluleke kakhulu ekunakekelweni nasekwelapheni isikhumba, yazi ukuthi yiziphi izakhiwo zalo ezinkulu
Izindlela ezilula zokushisa ama-calories ayi-100
Thola ukuthi ungashisa kanjani ama-calories ayi-100 kalula futhi ngokushesha. Izenzo esizenza nsuku zonke, ozozizwa ungcono ngazo.
Ukusebenza kweBikini sekusele kancane? Ungenzi lawa maphutha ekudleni kwakho!
Ihlobo lisondela futhi nalo, ukusebenza kwebikini. Sikutshela izinganekwane ezingamanga ezikhona maqondana nokudla ukuze uzuze inani elifanele.
Ukudla okwehlisa izifiso zoswidi
Ngezansi uzothola ukuthi iziphi izihluthulelo zokugwema ukulangazelela ukudla okumnandi, isampula yokudla okunempahla enhle ezokunikeza amandla
Ukudla okumhlophe okuyingozi empilweni
Emvelweni sithola ukudla okumhlophe okungaba yingozi enkulu empilweni yethu, wazi ukuthi kuyini
Ungayelapha kanjani kahle induna
Esihlokweni sanamuhla sobuhle bezempilo sikutshela ukuthi ungazelapha kanjani kahle izinduna. Landela lezi zeluleko ekwelashweni kwakho kwansuku zonke.
Uma ungenakho ukulungisa izindebe ekhaya, qaphela la makhambi asekhaya
Izindebe ziyingxenye entekenteke yomzimba, kubalulekile ukwazi ukuthi amakhambi ayini futhi uthole ukulungiswa kwezindebe okuzenzela ukuthi kuphelele
Ukudla okusiza ukuthi ugcine ingqondo yakho isencane
Ukugcina ubuchopho busebenza kahle kulula ngokulandela indlela yokudla efanele. Sikhuluma ngokudla okunconywe kakhulu ngakho.
Ungawasusa kanjani amanoni ngaphansi kwamakhwapha
Uma ufuna ukwazi ukuthi ungawaqeda kanjani amanoni ngaphansi kwamakhwapha ngamathiphu alula, ungaphuthelwa yilokho esikulethela kona. Ithi sala kahle kulezo zibambo zothando eziwuhlupho!
Izizathu ezikwenza ukhuluphale futhi zingahlangene ngalutho nokudla kwakho
Isisindo eseqile ngeke sivele kuphela ngenxa yokudla okungekuhle noma imikhuba engemihle yokuphila. Ukuthola isisindo kungenzeka ngalezi zizathu ezine.
Ukudla Kwamadina Ongakuthola Ngaphandle Kokuzisola
Ungaphuthelwa yilokhu kukhethwa kokudla kwakusihlwa ongakuthola ngaphandle kokuzisola. Yiya ezitsheni ezinempilo kakhulu.
Hlakulela impilo yakho yengqondo ngokulandela lezi zeluleko ezilula
Esihlokweni sanamuhla sikutshela ukuthi ungayilima kanjani impilo yengqondo ngokulandela lezi zeluleko ezilula. Uzoba nokuthula futhi uzole.
Umhlahlandlela omfushane wokufunda ukuzindla
Endabeni yanamuhla yezempilo sikushiya nomhlahlandlela omfishane wokufunda ukuzindla, zombili izinyathelo kanye nochungechunge lwamathiphu ajwayelekile.
Izinzuzo ezinhle zokuxubha okomile kwesikhumba
Uyazi okuthiwa ukubrasha okomile? Namuhla sithola izinzuzo ezinkulu ngamunye lo mkhuba osishiya nazo.
Ungazenza kanjani izingane zidle ziphilile
Ukugxilisa izingane zisencane ngokubaluleka kokudla okunempilo kwesinye isikhathi akulula. Sikunikeza okhiye bokukufeza.
Ingabe kukhona umehluko phakathi kwe-migraine ne-migraine?
Esihlokweni sanamuhla sikukhipha ekungabazeni kwakho ngokuthi ngabe kukhona yini umehluko phakathi kwe-migraine ne-migraine, ngaphezu kokukutshela ukuthi yiziphi izimpawu.
Thuthukisa ukusebenza kwakho ngokwemvelo ngeVanir Go!
Uma ufuna ukuthuthukisa impilo yakho nokusebenza kwakho, emzimbeni nasengqondweni, akukho okufana noVanir Go. Umkhiqizo oguqukayo futhi onempilo. Thola
Dlala ezemidlalo, kepha usebenzisa ingqondo
Namuhla sikunikeza uchungechunge lwezeluleko ikakhulukazi zabaqalayo kwezemidlalo nokuphila okunempilo: Zijwayeze ezemidlalo, kodwa usebenzise ingqondo.
Iziphuzo zemvelo eziyi-6 zokudambisa ikhanda
Uma ufuna ukwazi ukuthi ungalikhulula kanjani ikhanda, ngokwemvelo, ungaphuthelwa yilezi ziphuzo eziyisithupha ezinempilo ongazenza ekhaya.
Izingozi nemiphumela yokuhlushwa umfutho wegazi ophakeme
Endabeni yanamuhla yezempilo sifingqa kafushane ubungozi nemiphumela yokuhlushwa umfutho wegazi ophezulu. Zinakekele!
Kuyini i-migraine nokuthi ungalwa kanjani nayo?
Esihlokweni sanamuhla sikutshela konke odinga ukukwazi mayelana nokuthi i-migraine iyini nokuthi ungalwa kanjani nayo: izindlela zokwelashwa nezinye izindlela.
Izimpawu zokuqala zesifo sikaParkinson
Esihlokweni esinikezelwe kwezempilo namuhla, sikutshela ukuthi yiziphi izimpawu zokuqala eziyi-10 zesifo sikaParkinson. Kumele unikezwe eziningana zokukhathazeka
Izinzuzo zokulala imizuzu engama-30 ngosuku
Kule ndatshana sikudalula izinzuzo zokulala imizuzu engama-30 ngosuku. Ama-naps amahle kakhulu ahlala isikhathi eside kunalesi sikhathi.
Izinzuzo zokuzivocavoca impilo yengqondo
Namuhla sethula izinzuzo eziyi-10 zokuzivocavoca zempilo yengqondo. Ukuzijwayeza ihora elilodwa lezemidlalo ngosuku kuletha izinzuzo zesikhathi esizayo.
Uyazi ukuthi yini i-abs ecindezelayo?
Esihlokweni sanamuhla sezempilo nenhlalakahle sichaza ukuthi yini i-abs yokucindezela futhi sikutshele ukuthi yikuphi ukuzivocavoca okufanele ukwenze kuqala.
Izinzuzo nobubi bokudla imifino efriziwe
Thola ubuhle nobubi bemifino efriziwe. Umkhiqizo obalulekile ekhishini lethu nasezitsheni zethu ezinempilo.
Imikhuba enempilo ezokusiza ukuvikela izifo ezinjengomdlavuza
Uma ufuna ukunciphisa amathuba okuhlaselwa yizifo ezifana nomdlavuza, kuzobaluleke kakhulu ukuthi ulandele le mikhuba elandelayo enempilo.
Izixazululo zokugwema amandla kagesi aphansi
Umfutho wegazi ophansi waziwa njenge-hypotension, inkinga abanye abantu abahlushwa yiyo. Yazi ukuthi ziyini izimpawu zayo nokuthi iziphi izixazululo zemvelo esingazithola.
Izitshalo ezinhle kakhulu zesisu, kuqeda ukugcinwa koketshezi
Ukugcina uketshezi kuyinkinga abantu abaningi abahlupheka ngayo, sithola izitshalo eziningi zemisipha emvelweni ezilungele ukuziqeda
Ama-teas amahle kakhulu okulala ubusuku bonke nge-swoop eyodwa
Uma udinga ukulala uphumule, zama lezi zingilazi zokulala. Imibono yemvelo ongayilungiselela ngendaba yemizuzu. Zitholele!
Uxoshwe emsebenzini? Amathiphu wokubhekana nesiphuzo esibi
Uma usanda kuxoshwa emsebenzini futhi uzizwa sengathi umhlaba usendleleni ... Khululeka! Landela iseluleko sethu bese uthola uhlangothi oluhle!
Ukucindezeleka kwesikhathi eside kuhlotshaniswa nokukhuluphala
Uma uzizwa unengcindezi empilweni yakho noma ucabanga ukuthi uhlushwa yiyo njalo, kufanele wazi ukuthi kuhlobene nokukhuluphala nezinkinga zempilo.
Amakhambi asekhaya amahle kakhulu wokulwa namahemorrhoids
Ungaphuthelwa amakhambi asekhaya amahle kakhulu ama-hemorrhoids. Ukuvuvukala nobuhlungu kuzokuvalelisa kuwe kuze kube phakade ngenxa yabo.
Ungayiqinisa kanjani iqolo elingezansi
Kundatshana yanamuhla yezempilo sikutshela ukuthi ungaqinisa kanjani iqolo elingezansi uma sifuna ukuvimbela ubuhlungu bakusasa sengathi sesivele sihlushwa yibo.
Izizathu eziyisithupha zokuhlanganisa imbewu ye-chia ekudleni kwakho
Uma ubungabaza imbewu ye-chia, namuhla sithola izizathu ezingama-6 zokuthi uzihlanganise nokudla kwakho. Uzobona izinguquko!
Amakhambi okwelapha isifo sikashukela
Kunezinhlobo ezine zamakhambi emvelweni ezisisiza ukwehlisa amazinga kashukela, silwe nesifo sikashukela ngalezi zitshalo
I-thyroiditis engapheli Yazi izimpawu zesifo sikaHashimoto
IHashimoto's thyroiditis yisifo esizimele esivame ukuqala ngaphandle kwezimpawu ezicacile. Sikutshela ukuthi ziyini.
Amakhambi asekhaya ayi-6 womphimbo obuhlungu
Ngomphimbo obuhlungu sinemithi ethile ephumelela kakhulu yasekhaya. Khohlwa ngezidakamizwa bese uzama le mibono yemvelo.
8 amaphutha ajwayelekile asivimbela ekunciphiseni isisindo
Uma ufuna ukunciphisa umzimba, ngakho-ke akufanele wenze la maphutha ayisishiyagalombili esizoxoxa ngawo namuhla. Impela kudlule okukodwa kuwe.
Amakhambi asekhaya okwehlisa ukukhwehlela
Kulesi sihloko sikulethela uchungechunge lwamakhambi asekhaya wokunciphisa ukukhwehlela. Akukho lutho olapha umkhuhlane, kepha singawunqanda ngezindlela ezithile.
Funda ukuthi ungakulungiselela kanjani ukumnika i-peppermint ngobuhlungu besisu
Siphatha isitshalo esifanelekayo somuthi ukwenza ukumnika ukunakekela impilo yethu, i-peppermint inezakhiwo ezinhle
Izinto ongazenza ukubhekana nosuku lwakho ngamandla!
Uma ungomunye walabo abaqala usuku ngamandla amancane, khona-ke unentshisekelo kulokho okufanele sikutshele khona. Landela lezi zeluleko bese ... udle usuku!
Amaqhinga ayi-12 wokuyeka ukubhema
Sithanda ukukufisela unyaka omusha omuhle kakhulu futhi sikusize ngamasu amahle kakhulu ukuze ukwazi ukufeza isinqumo sakho sokuyeka ukubhema. Kulo nyaka yebo!
I-rheumatism, konke odinga ukukwazi ngalesi sifo
Ngabe wazi konke nge-rheumatism? Ungakhathazeki ngoba nakhu sikushiya namaphuzu abaluleke kakhulu. Kusuka kwizimpawu kuya kwizimbangela namakhambi.
I-psychology abayisebenzisayo esitolo ukwenza ukuthi uthenge okuningi
Uma ufuna ukuzama ukonga ezitolo ezinkulu kulo Khisimusi, thola amanye amasu ezengqondo asetshenziselwa ukukwenza uthenge okuningi!
Umuthi wenuzi, uyini nokuthi wenzeleni
Uyini umuthi wenuzi futhi unamiphi imiphumela emibi? Thola okuningi kwalezi zindlela ezilusizo ukuthola umdlavuza futhi ubheke ukwelashwa kwawo.
Yazi ngokujulile ukuthi yini ama-carbohydrate
Amakhabhohayidrethi akhiwe ngezinye izinto ongazi ukuthi ziyini, yiba ngungoti wokudla okunempilo ngale datha elandelayo
Ukudla ukugwema i-thrombosis noma isifo sohlangothi
Funda ukwazi ukuthi yikuphi ukudla okuhle kakhulu okunakekela umzimba wakho nokuwavimbela ekuhlushweni i-thrombosis noma i-embolism ngokuzayo
Ungakhuphula kanjani ukungezwani kulabo abane-hypotension
I-Hypotension iphikisana nomfutho wegazi ophezulu, okungukuthi, njalo noma cishe njalo unomfutho wegazi ophansi, lokhu kungadala ukungakhululeki
Amantongomane aseMacadamia, izinzuzo nezakhiwo
Amantongomane we-macadamia angakusiza ukuthi uphinde uthole amandla, wehlise i-cholesterol embi futhi wehlise isisindo, kuhle ukuthi uzuze impilo enhle
Nciphisa ukubonga ulamula, ujinja ne-chia
Esinye seziphuzo eziyinhloko zokwehlisa isisindo ukuhlanganisa ulamula, nembewu ye-ginger ne-chia, uwaxube bese uqala ukubona izinzuzo zawo.
Imvubelo kaBrewer ekuseni
Imvubelo kaBrewer ingakwenza uqale usuku ngendlela ehlukile, ngokukhathala okuncane namandla athe xaxa, ukudla okulungele zonke izethameli
Ukudla okufanelekile ukukhipha isisu
Yazi futhi ugcine engqondweni ukuthi yikuphi ukudla okuhle kakhulu okufanele ukudle ukuze uthole isisu esisicaba, ukudla okusiza ukukhipha isisu
I-Magnesium carbonate isimangaliso somzimba wakho
Yazi zonke izakhiwo ze-magnesium carbonate, izinzuzo ezinkulu ezizobika lapho uzidla
Isifo sokuqabula
Sichaza zonke izimfihlo zesifo sokuqabula: ukuthi sisakazeka kanjani, izimpawu kanye nokwelashwa okungcono kakhulu kulesi sifo esicasulayo
Umculo wokulala
Umculo wokulala ulungele abantu abanezinkinga zokulala. Faka bese uthola ukuthi yiziphi izingoma ezinhle kakhulu zokulala kahle.
Izinzuzo eziyi-10 zomculo ophumuzayo
Umculo ophumuzayo ungakusiza uzizwe kahle. Thola izinzuzo eziyi-10 zomculo ophumuzayo futhi ulalele ezinye zezingoma ezinconywe kakhulu
Yini i-melatonin nokuthi isetshenziselwani
Uyazi ukuthi yini i-melatonin nokuthi isetshenziselwani? Thola ezinye izinzuzo esinazo nemiphumela engemihle. Kuzokumangaza!
Ukubhucungwa okuhle kakhulu nezinzuzo zawo esiswini esiyisicaba
Uma ufuna ukukhombisa isisu esiyisicaba kuzofanele wenze ukudla okuncane, ukuzivocavoca umzimba futhi, nokubhucungwa okuthile. Thola ukuthi ulapha kanjani!
Amakhambi okhwehlela owenziwe ekhaya
Ungaphuthelwa amakhambi ethu asekhaya okukhwehlela ngalezi zindlela ezivela kugogo ukusiza umphimbo wakho ngalezo zikhathi zokucasuka. Yeka ukukhwehlela.
Ukuhamba nsuku zonke indawo ekahle yokunakekela impilo yakho
Unganqikazi, manje yisikhathi sakho sokuba nesimiso sokuzivocavoca nokuthi iyiphi indlela engcono yokukwenza ngendlela enempilo, ukuhambahamba nsuku zonke
Ungayenza kanjani i-ayisikhilimu enempilo futhi esheshayo
Jabulela u-ayisikhilimu owenziwe ekhaya onempilo futhi omnandi. Indlela ephelele yokudla izithelo ngaphandle kokungeza ama-calories amaningi ekudleni kwakho. Bhala phansi lezi zokupheka!
Nciphisa okhalweni lwakho ngamathiphu alandelayo
Sikukhombisa okhiye abathile bokungalahli inhloso yethu yokufeza okhalweni oluncane ukuze ube nesibalo esihle ngenyanga
Ingabe kuwufanele ukuya brunette? Zinqumele wena
Uma ulwela ukugcina isikhumba sakho silingana futhi uqala ukungabaza ukuthi ukuba nsundu kubi njengoba besho, ungakhathazeki, sikusiza unqume.
Amathiphu wokugwema ukukhathazeka ngesikhathi sokudla
Ukudla kungudaba olukhohlisayo kakhulu, kunzima ukwazi ngokugcwele ukuthola ukusebenza okuhle kakhulu kuwe, uzokufeza ngalezi zeluleko
Ungenza kanjani isinyathelo esihle sokunciphisa massage
Uma ufuna ukulahlekelwa isisu esincane, khona-ke thola ukusikhipha okwehlisayo. Uzokwazi ukulahlekelwa yilokho osele ngakho ukukwenza nsuku zonke ngokwakho.
Okhilimu abahle kakhulu belanga, ngokusho kwe-OCU
Lawa okhilimu belanga abahamba phambili, ngokusho kwe-OCU, esingabathola emakethe. Ngabe usuvele usebenzise enye yazo?
Ungayithola kanjani i-tan enhle
Kulesi sihloko sizokutshela ukuthi ungayithola kanjani i-tan enhle ngokulandela izinyathelo ezimbalwa ngaphambi kokushiswa yilanga futhi sizokutshela ezinye izifiso.
Yini ongakudla uma unesikhathi sakho
Kunengqondo futhi kujwayelekile ukwehluka ekudleni kwethu kancane ngesikhathi sokuya esikhathini futhi lokhu kwenzeka ngenxa yokuntuleka kokulawula kwamahomoni esihlupheka ngakho ngalezo zinsuku.
Izizathu zokuthi kungani kufanele udle umango
Imango isithelo okufanele wonke umuntu asidle nsuku zonke ngenxa yazo zonke izinzuzo ezisiletha emzimbeni.
Yazi izinhlobo ezahlukahlukene zamaviniga
Kunezivini eziningi, kepha kufanele ufunde ukuthi ngayinye yenzelwe ini nokuthi iyiphi inhlanganisela engcono kakhulu esingayenza
Izici ezimangalisayo ze-broccoli
Lesi sihlahla esincane esiluhlaza sizokulethela izinzuzo ezinkulu, i-broccoli ibhekwa njengokudla okuhle kakhulu okungafanele siyeke ukukudla
Khuthazeka ukwenza imidlalo!
Wake wazibuza ukuthi kungani uswela lokho kuphikelela kokuqhubeka nokudlala imidlalo? Lapha siyakutshela.
Okhiye bokulahlekelwa ngamafutha esiswini
Okunye okunzima kakhulu ukukususa, amafutha esiswini asilethela izinhlungu eziningi zekhanda, yazi okhiye bokukuqeda
Iziphuzo eziluhlaza zokwehlisa isisindo
Amajusi aluhlaza alungele ukwehlisa isisindo, ngoba ayasutha, ahlinzeka ngamavithamini namandla ukuze asebenze kahle futhi akwazi ukunciphisa umzimba ngaphandle komzamo
Ungayibonisa kanjani eminye imilenze eyi-10 kuleli hlobo
Isikhathi sesifikile sokususa amasokisi ethu, futhi ukuthi maduze amazinga okushisa azokhuphuka futhi ukukhathazeka okukhulu kuzofika ...
Ukuzivocavoca okulula ukukhulula intamo
Ingabe unobuhlungu bentamo? Sikutshela izimpawu zezinkontileka zentamo nokuthi ungazixazulula kanjani ngokuzivocavoca umzimba ongakwenza ekhaya.
Sequelae weBulimia ne-Anorexia
I-Bulimia ne-anorexia yizifo ezimbili ezibucayi ezithwala uchungechunge lwemiphumela yazo zonke izinhlobo kumuntu ophethwe yizo. Zikuthinta kanjani?
Umeboshi, iplamu yaseJapan
Umeboshi, wuhlobo lwamabhilikosi aseJapan aguqula impilo yethu, enezakhiwo ezinkulu nezinzuzo ezisisiza sizizwe singcono
Kuyini i-panic attack?
I-panic attack, sikutshela izimpawu kanye nokwelashwa okukhethekile okufanele kubhekelwe uma unenkinga.
Yeka ukudla okuhle, imvubelo kabhiya
Imvubelo kaBrewer ithatha indawo ephambili ekuguleni kwezwe lethu futhi akumangazi ukuthi siyazicabangela izinzuzo zayo
Ungayelapha kanjani i-decalcification emazinyweni?
Ukwehliswa kwamazinyo emazinyweni kuqukethe ukwehla kwenani le-calcium esemzimbeni. Le nkinga inasiphi isisombululo?
Amaphutha esiwenza ngesikhathi sasekuseni
Ezikhathini eziningi asizitholi izakhi zomzimba ezidingekayo ukuze sibe nesidlo sasekuseni esimnandi, senza amaphutha okufanele sazi ukuthi sizowabona kanjani
Lokhu ukudla okugaya kakhulu ukudla
Ukudla kufanele kube yizihlobo zethu ukufeza izinhloso zethu, kulokhu sikhuluma ngabanempilo kakhulu
Ekufuneni ibhalansi yakho
Kunezikhathi lapho sidinga ukuthintwa kokulinganisela nokuzola empilweni yethu ukubhekana nosuku lwethu nosuku. Ungenzi…
Yiziphi izikhathi ezihamba phambili zebhulakufesi, ilantshi nedina
Kumele sicabangele ukuthi yiziphi izikhathi ezinhle kakhulu zokudla ukudla okuyinhloko kosuku, sidle ibhulakufesi, isidlo sasemini nedina ngesikhathi esifanele
Izinzuzo zezinye izithelo nemifino
Ukudla ukudla okuhle kubalulekile ukuze uzizwe umuhle ngaphandle nangaphakathi. Abantu abaningi imvamisa badinga ...
Amafutha abalulekile ekhishini
Sithola uwoyela omningi emakethe, kepha hhayi wonke azuzisa ngokulinganayo impilo yethu, funda ukukhetha okungcono kakhulu
Izinhlobo ezahlukene zamanxeba
Sikutshela izinhlobo zamanxeba akhona nokunakekelwa okufanele kuthathwe ukuze aphole ngokushesha okukhulu. Angaba kanjani amanxeba?
Ngabe amaphilisi okulawula inzalo asusa isifiso socansi?
Ngabe udla amaphilisi okuvimbela ukubeletha kanti idrayivu yakho yocansi yehlile? Thola ukuthi amaphilisi okulawula ukubeletha angabuthinta yini ubudlelwano bakho.
U-anyanisi omelana nokucinana kwamakhala
Susa ukucinana kwamakhala no-anyanisi. Thola ukuthi ungalusebenzisa kanjani u-anyanisi njengekhambi lasekhaya elisebenza kakhulu elimele amafinyila.
Ukudla okunothe ngensimbi ukunqoba ukushoda kwegazi
Unayo i-anemia? Vikela izimpawu zayo ngalokhu kudla okunensimbi ephezulu futhi lokho kuzothuthukisa impilo yakho.
Ukutheleleka ngemvubelo ngomlomo: izimbangela, izimpawu nokwelashwa
I-Oral thrush igciwane lesilonda nolwelwesi lomlomo.
Ukubaluleka kwamavithamini empilweni
Yize singabaniki konke ukubaluleka okufanele, amavithamini ayizinhlanganisela ezibalulekile okufanele sizisebenzise ...
Ibhotela yemifino, izindlela zokupheka ezinempilo
Ibhotela belilokhu likhona ekhishini lethu, kepha kulokhu, lithathelwa indawo yilezi zinhlayiya zemifino ezimnandi nezinempilo
Amathiphu alabo besifazane abanenhlanhla abadinga ukukhuluphala
Sikunikeza amanye amaqhinga ukuze uzuze amanye ama-kilos ngendlela enempilo. Uma unentshisekelo yokuthola isisindo ngoba uzacile kakhulu, landela lezi zeluleko.
Imiphumela yokudla okungalingani
Ukudla okungalinganiseli kungathinta umzimba wethu ngezindlela ezihlukile futhi kudale ukuphazamiseka okuthile empilweni yethu. Uyazi ukuthi iyiphi leyo?
Uhlu lwama-laxatives amahle kakhulu emvelo
Ukudla okungcono kakhulu kwe-laxative okusisiza ezinkambisweni zethu zamathumbu ukuze sibe nempilo enhle futhi sikwazi ukuphuma ngaphandle kobunzima
Yini amathumba?
Yini amathumba? Thola izinhlobo ezivame kakhulu zamathumba, izimpawu zawo, ukwelashwa nokunakekelwa.
Ukubonisana kwabesifazane
Uma uzovakashela udokotela wezifo zabesifazane, lokhu okunye kokuxhumana okuyinhloko abesifazane abakwenzayo kochwepheshe. Unokungabaza? Faka ukuzixazulula.
Izindlela zokupheka ezi-5 zokukhipha umzimba wakho emzimbeni
Kubaluleke kakhulu ukukhipha umzimba emzimbeni ngezikhathi ezithile, umzimba usibuza ngezikhathi ezithile ngekhefu futhi ngalezi zokupheka ezi-5 uzokufeza
Ingabe ukudla okusemathinini kuyingozi?
Ukudla okusemathinini kuyinsakavukela yosuku, kuyisisekelo ezindlini eziningi nakuma-pantries. Sithola ukuthi ngabe anele ngokwanele
Ungayifaki ekhofi!
Abantu abaningi baphuza ikhofi ekuseni bese bengeza ushukela, ubisi noma okunye ukunambitheka, kepha abaningi abazi ukuthi lokhu kuyingozi empilweni yabo
Izikwele zazo zonke izinhlobo
Ukuzivocavoca umzimba kufanele kube umphelelisi wokuthi kanye nokudla okunomsoco nokunempilo kuthola isibalo sehlazo, ngama squats uzohlangabezana nezinhloso zakho
Uzikhathaza nini ngokukhishwa kwesitho sangasese sowesifazane
Ukukhishwa kwesitho sangasese sowesifazane kuyadingeka emzimbeni wowesifazane, kepha kufanele ukhathazeke nini?
I-OCU ihlaziya izimonyo
Njengoba uqinisekile ukuthi usuyazi, i-OCU yinhlangano yabathengi nabasebenzisi abasinikeza insizakalo ye ...
Amathiphu okwelapha ukhunta lwe-nail
Ukhunta lwe-Nail bububi obujwayelekile kakhulu kunalokho ongakucabanga, futhi okubi kakhulu ...
Izinganekwane Namaqiniso Mayelana Neziqhumisa Amafutha
I-L-carnitine, i-taurine, i-choline, i-inosine, i-lecithin, i-pyruvate, i-glucagon, i-methionine, i-nitric oxide, i-linoleic acid, i-creatinine, njll., Ezimbalwa nje eziningi ...
Ungasinciphisa kanjani isisu sakho ngalezi zivivinyo ezilula
Uma ufuna ukwazi ukuthi usinciphisa kanjani isisu sakho, sikukhombisa izivivinyo ezinhle kakhulu zokukufeza. Imibono yokwenza ekhaya, ungaphuthelwa!
Ezinye izindlela zokuthola ama-dessert anempilo
Kungadliwa kamnandi futhi kunempilo, funda ukuthi yiziphi ezinye izindlela ezingokwemvelo ezizofanelana kahle nezindlela zakho zokupheka zokupheka
Lawula ukukhathazeka kwakho nge-infusions elandelayo
Ama-infusions alungele ukulawula futhi alethe isimo sempilo esingcono, ukulwa nokucindezeleka nokukhathazeka ngalezi zitshalo zokwelapha ezilandelayo
Ukudla okwenza ube nesisindo ebusuku
Kunokudla okuningi okusilimazayo nokusiza ukonakalisa indlela esidla ngayo, qaphela izidlo ezinomsoco nokugaya ukudla okungafanele
Ukudla okungu-10 kokushisa amafutha esiswini
Ngemuva kwamaholide kaKhisimusi, sibuyele emuva kokuyiqiniso. Abenenhlanhla kakhulu ngeke babambe ikhilo nalabo ...
Amaqhinga okuhamba ngezithende
Funda ukuhamba kahle ngezithende ngalezi zeluleko eziyisishiyagalombili namavidiyo wokuhamba kulezi zicathulo zabesifazane.
Uma wenza ezemidlalo, okulandelayo kuzokwenzeka kuwe
Ezemidlalo kufanele zingeniswe enkambisweni yethu yansuku zonke, zizoletha izinzuzo ezinkulu emzimbeni wethu, ngakho-ke kufanele siqede ubuvila manje
Izinhlobo ezahlukahlukene zobisi lwemifino
Umkhuba omusha wokudla ubisi lwemifino oluthola amandla ngenxa yokuba nempilo enhle emzimbeni wethu
Fibroadenomas noma ama-cysts webele
Kubalulekile ukwazi ukuthi hlobo luni lwama-cyst webele esingaluthola emabeleni ethu nokuthi iluphi ukwelashwa okufanele kulandelwe
Yini i-diverticulitis futhi yiziphi izimbangela zayo
I-Diverticulitis yisimo esibuhlungu okuthi, uma singelashwa ngesikhathi, singaholela ezinkingeni ezinkulu kakhulu.
Ukwelashwa nokwelashwa kweBartholinitis
Funda ukuthi yelashwa kanjani futhi ilashwe i-bartolinitis ekhaya, izimbangela nezizathu zokuthi kungani kuvela izindlala zikaBartolo
Yiziphi izici okufanele izicathulo zokugijima ezinhle zibe nazo?
Yiziphi izici okufanele izicathulo zokugijima ezinhle zibe nazo? Khetha kahle ukuze izinyawo zakho zingaphatheki njalo ngemuva kohambo ngalunye.
Yehlisa isisindo ngenkathi ulele, iTurboslim Cronoactive
Ngabe unganciphisa isisindo ngenkathi ulele neTurboslim Cronoactive? Sithola izimfihlo zalesi sengezo esizokusiza ulahlekelwe isisindo.
Izimbambo eziphukile, izimpawu nokwelashwa
Izimbambo eziningi eziphukile ziyelapheka ezinyangeni ezimbili kuya kweziyisithupha, ngaphandle kwamacala abucayi kakhulu.
Izimbangela namakhambi asekhaya amazinyo azwelayo
Izindlela zokwelapha zasekhaya zizolungela ukunciphisa izinhlungu nokungaphatheki kahle okubangelwa ngamazinyo azwelayo. Ungaphuthelwa yilawo esikukhombisa wona namuhla!
Ukudla okuhamba phambili kwesisindo
Yazi ukuthi yikuphi ukudla okuhle kakhulu ukwehlisa isisindo futhi wehlise isisindo ngendlela enempilo, ungayibeki impilo yakho engcupheni
Ukwelashwa kwama-cysts webele
Thola ukwelashwa kwama-cysts wamabele namathiphu amahle wokuqeda izinhlungu ezikhiqizwa yilezi zigaxa emabeleni abesifazane.
Yini ama-cysts asemabeleni?
Izigaxa esifubeni? Sikutshela konke ngama-cysts asesifubeni ukuze ukwazi ukuhlola ukuthi unawo yini bese uya kudokotela wakho ukuyokhipha umdlavuza webele
Hlala uphefumula njalo
Ukuphefumula okungalungile kuyindlela yokugula engathinta abantu abaningi, ukuyilungisa kubalulekile ukuze uphile impilo ejwayelekile
Ungalwa kanjani nezilonda ezibandayo?
Kuyini i-labial herpes? Siyakutshela ukuthi kungani kuvela izilonda ezibandayo, izimpawu zalesi sifo namasu okulapha esikhathini esifushane kakhulu.
Izinzuzo zobisi lwe-alimondi
Ungalahlekelwa yimininingwane futhi uqaphele izinzuzo ezinkulu ezilethwa ubisi lwe-alimondi emzimbeni wakho nasempilweni yakho nokuthi kufanele uzisebenzise ngokushesha okukhulu.
Ekwindla ihalananda linakekela impilo yakho
Isithelo se-autumnal par ubuhle yipomegranati, ungakhohlwa ngakho. Funda futhi uzuze kukho konke okungakwenzela kona nempilo yakho
Izimbangela ezivamile zobuhlungu besitho sangasese sowesifazane
Ngabe uyabuzwa ubuhlungu besitho sangasese sangasese futhi awazi ukuthi kungaba yini ngenxa yalokho? Namuhla ngizokhuluma ngezinye izimbangela ezivamile.
IPole Dance, kungani uyijwayeza?
Esikhathini esingaphezudlwana kwenyanga nengxenye edlule, osukwini olunjenganamuhla, umngane wami wangiqinisekisa ukuthi ngizilolonge okuthile...
Amathiphu ama-2 wokululama ekuthembekeni
Uyazi ukuthi yini ukuvumelana ngamakhodi? Ingabe ungumuntu othembekile? Ungakhathazeki ngoba lezi zeluleko ezimbili zingashintsha impilo yakho.
Izintambo zejump zilungele ukunciphisa umzimba
Impela ubukhohliwe, kepha ukweqa intambo kungukuhleleka kosuku, lungisa intambo bese weqa ukukhipha lawo maphawundi angeziwe
Ukudla kube kuhle nsuku zonke
Ukudla kuzoba kuhle nsuku zonke: uhlu lokudla okuphelele okungu-10 okufanele ukwengeze kwimenyu yakho yokudla, manje!
Imiphumela yeLexatin ngotshwala
ILexatin ngomunye wemithi ebekiwe kakhulu futhi ingeyeqembu lama-tranquilizers okuthiwa yi-benzodiazepines
I-Diphtheria: ukutheleleka, izimpawu nokuvimbela
I-Diphtheria yisifo esibi esibangelwa amagciwane futhi imvamisa sithinta umphimbo nolwelwesi lwamafinyila lwekhala lezingane.
Yiziphi izithelo ezinenani eliphakeme kakhulu le-collagen
Uma ufuna ukukhombisa isikhumba sakho esinwebekayo nesobusha, ungaphuthelwa yilezi zithelo ezilandelayo ezinenani elikhulu le-collagen elifanele isikhumba sakho.
Ukudla kukaphayinaphu ukukhipha umzimba emzimbeni
Ukudla okulula okwenziwe ngophayinaphu ukusiza umzimba wethu ukuzihlanza nokuqeda ubuthi obuningi
Usizo lokuqala lwabanesithuthwane
Isithuthwane yisifo esingalapheki sobuchopho esihlaselwa ngabantu abangaphezu kwezigidi ezingama-60 emhlabeni.
Siyini isifo se-motor neuron futhi ziyini izimpawu zaso?
Isifo se-motor neuron esaziwa nangokuthi i-amyotrophic lateral sclerosis
I-Alopecia Areata: izimbangela, izimpawu nokwelashwa
I-Alopecia areata yisimo esiholela ekulahlekelweni izinwele futhi lokho kudalwa amabala ayindilinga angaholela ekubeni nempandla ngokuphelele.
Izimpumputhe noma iParotitis
Izimpumputhe noma i-parotitis zisakazeka ngegciwane elibizwa ngeParamyxoviridae futhi phakathi neminyaka yama-60 lesi sifo sithinte izingane nentsha
I-Nutracort Cream
Ukhilimu weNutracort ukhilimu omuhle wokuqeda imilenze ekhathele, ukuvuvukala, isikhumba esilumayo, i-atopic dermatitis, i-eczema, i-psoriasis ne ...
Ubuhlungu obuhlangene ngesikhathi sokukhulelwa
Ubuhlungu obuhlangene ngesikhathi sokukhulelwa kungenye yalezi zimo ezenzeka kaningi
Amanzi anosawoti Uyazazi izinzuzo zawo?
Izindlela zemvelo ezisuselwa emanzini anosawoti. Zonke izinzuzo zamanzi ngosawoti emzimbeni wakho: i-mouthwash, gwema inkwethu, i-hydration engcono, ...
Ungangidlulisa usawoti? Yebo, kodwa yikuphi konke?
Zingaki izinhlobo zikasawoti owaziyo futhi ezizuzisa kakhulu umzimba wakho azifani futhi aziziphathi ngendlela efanayo
Ukungezwani komzimba nesikhumba
Ukungezwani komzimba nesikhumba noma ukungezwani komzimba okwenzeka emzimbeni wakho kuhluka kakhulu
Shaya igagasi lokushisa
Qaphela kakhulu amagagasi okushisa ashaya yonke inhlonhlo, zikhosele ekushiseni futhi ufunde ukubhekana nokushisa
I-Pancreatitis, umphumela we-cholesterol ephezulu
I-Pancreatitis ukuvuvukala kwamanyikwe, indlala eseduze kwesibindi nasesisu esisiza ukugaya nokumunca ukudla.
Ukudla kwe-Aphrodisiac ehlobo
Funda futhi wazi ukuthi kuyini ukudla kwe-aphrodisiac futhi usebenzise ngokunenzuzo izingxenye zazo ukuchitha ubusuku bentshisekelo nomlingani wakho
Izinzuzo ezimnyama zikagalikhi
Sethula lokhu kudla okuncane futhi okunelukuluku, ugalikhi omnyama ohamba emhlabeni oqala engxenyeni esempumalanga yomhlaba
Yilwa nengcindezi nokukhathala ngalokhu kudla
Yilwa nokucindezeleka kwansuku zonke ngalezi zincomo ezilandelayo esikushiyela zona. Kulula futhi kulula ukuziphilisa
Yehlisa isisindo ngokudla i-apula ngosuku
Yiba mncane futhi unciphise umzimba ngaphandle kwezinkinga ngokudla i-apula ngosuku, uzobona ukuthi umzimba wakho uyabonga, uzozizwa ungcono futhi unamandla amaningi
Izinhlobo ezivame kakhulu zomdlavuza
Umdlavuza yisifo esethusa kakhulu, kepha empeleni sinokwelapha, izindaba zabantu abake balwa nalesi sifo futhi banqoba lempi zivame kakhulu.
Nakekela amehlo akho kuleli hlobo
Isimo sezulu esihle siqala ngakho-ke kufanele unake ukunakekelwa kwamehlo akho, imisebe ye-ultraviolet ingabakhokhela
Izizathu ezivame kakhulu zokuvakashela udokotela wamazinyo
Izizathu ezivame kakhulu zokubonana nodokotela wamazinyo zidalwa ukuguqulwa okuthile okwenzeka engxenyeni engaphandle noma koqweqwe lwawo lomqhele wezinyo, umqhele uyingxenye yezinyo ebonakalayo emlonyeni
Amazinyo nemisebenzi yawo
Amazinyo amathambo afakwe emihlathini yabantu namanye ama-vertebrate aphezulu, kunezinhlobo eziningi zamazinyo futhi la mathambo aqukethe ingxenye ebonakalayo emlonyeni ebizwa ngomqhele
Yondla izinwele zakho ngaphambi kwehlobo
Ngaphambi kwehlobo lungisa izinwele zakho ukuze zilungele zonke izinyanga ezishisayo zonyaka, ukuthi ungamisi usawoti, ulwandle, i-chlorine noma amachibi okubhukuda
Ukwelashwa kwemvelo ukulwa ne-conjunctivitis
I-conjunctivitis ingavela ngaphandle kwesizathu futhi ihlale nawe isikhashana, funda ukuthi ungakuvimbela kanjani ukubukeka kwayo futhi iziphi izindlela zokwelapha ezingcono kakhulu zemvelo
Izinto ezi-5 ezingadala ukukhathala okukhulu nokukhathala
Noma yikuphi ukugula okungathi sína, ikakhulukazi lokho okubangela ubuhlungu, kungasenza sizizwe sikhathele, noma kunjalo kunezinye izimo eziningi ezingezimbi kangako ezingasenza sizizwe sikhathele.
Ukuphila ne-psoriasis
I-Psoriasis yisifo esihlaselwa ngabantu abangaphezu kuka-2%. Kungukuguqulwa kwesikhumba okubangela ukuguquguquka kwesikhumba nokuguquguquka kwesikhumba
Thola ukuthi unakho yini ukuhlakanipha ngokomzwelo
Ukuba nobuhlakani obungokomzwelo obuthuthukisiwe kuzokulethela ubuhle obukhulu endleleni yakho yokucabanga nokuthuthuka emhlabeni, thola ukuthi unjalo yini
Yini imbangela yamabala amhlophe kubafundi
Kunezimbangela eziningi ezahlukahlukene zamabala amhlophe kubafundi; empeleni uma i-cornea evame ukukhanya ngombala
Sixazulula ukungabaza ngamalensi wokuxhumana
Ama-lens wokuxhumana enza impilo ibe lula kubantu abaningi, kepha ngaphambi kokungena emhlabeni wamalensi wokuxhumana, kufanele wazi ukuthi kudingekani ukuwasebenzisa
Izimbangela Ezingenzeka Zobuhlungu Obunzima Besisu Obungazelelwe
Ubuhlungu obukhulu besisu bungaba imbangela yokukhathazeka okukhulu uma kuqhathaniswa nobuhlungu besisu nje obuhlala isikhathi esifushane futhi abubi kakhulu.
Ilawula futhi inciphise i-cholesterol ephezulu
Nciphisa i-cholesterol ephezulu ngempilo enhle, shintsha indlela odla ngayo bese uzivocavoca umzimba ukuze uyixoshe
Ngabe ujamu uyakwenza ukhuluphale njengoba besho?
Ngabe ujamu uyakwenza ukhuluphale njengoba besho? Akulona iqiniso! Lapha sikutshela izinzuzo zayo zezempilo.
Izimbangela nezici zobungozi ku-cellulite
I-Cellulite yisimo esivame ukuthinta indawo yesikhumba, kepha kujwayelekile nokuthi sithinte izicubu ezingaphansi kwesikhumba.
Izimpawu nokwelashwa kwe-septum ephambukile
Kumele kushiwo ukuthi iningi labantu alinayo i-septum yamakhala ehambelana kahle, ngakho-ke empeleni sikhuluma ngesimo esivamile
Imilenze yethoni nokukhazimula ekhaya ngalezi zivivinyo
Yenza lezi zivivinyo ezilandelayo ukuze ubukeke kahle emasontweni ambalwa, izinqe zethoni nemilenze ekhaya
Kuyini ukukhulelwa kwe-molar futhi yiziphi izimpawu zayo
Ukukhulelwa kwe-molar kuyinkinga eyivelakancane eyenzeka lapho okuthile kungahambi kahle kunqubo yokukhulelwa futhi ngenxa yalokho i-placenta noma umbungu awukhuli kahle
Ukusetshenziswa okuhlukile kwe-cocacola
Ukusetshenziswa kweCoke okungenzeka ubungakwazi, funda kulezi zindlela zokwenza lokhu ngokuzayo lapho uthenga iCoke
Yini ama-fibroids futhi yiziphi izimpawu zawo
Ama-Fibroids ukukhula okungajwayelekile okukhula esibelethweni sowesifazane futhi kwesinye isikhathi kukhulu ngokwanele ukudala ubuhlungu obukhulu besisu kanye nezikhathi ezinzima.
Izimiso eziyisisekelo zokugcina impilo enhle yamazinyo
Impilo yamazinyo ibalulekile ukuze ube nosuku oluhle nosuku. Umlomo awunakwa kuze kube yilapho siba nokungaphatheki kahle, kufanele sigcine impilo enhle yomlomo
Ukucanuzela kwenhliziyo nokuhlanza, uyini umehluko?
Okokuqala, kubalulekile ukucacisa ukuthi isicanucanu nokuhlanza akuzona izifo, kepha kunalokho kuyizimpawu ezenzeka ezimweni eziningi ezahlukahlukene.
Umehluko phakathi kokungabekezelelani kokudla kanye nokungezwani komzimba
Thola ukuthi yini umehluko phakathi kokungezwani komzimba nokungabekezelelani kokudla
Ukudla okungafanele ukudle
Kunokudla okuningi okungasizwa okuhle kithina, lokho okulimaza imizimba yethu futhi ngokuhamba kwesikhathi kusenza sizizwe kabi, funda ukukugwema
Yehlisa isisindo ngezimbewu ze-chia
Imbewu ye-Chia iwukudla okuhle okuvele futhi, funda konke ngakho futhi ukungeze ekudleni kwakho kwansuku zonke
Ukudla okulwa nomdlavuza
Yazi ukuthi yikuphi ukudla okuhle kakhulu okuthithibalisa umdlavuza ongakuthola ezimakethe, siza umzimba wakho ukuthi uhlale uphilile isikhathi eside
Thola lapha uma une-allergies yokudla
Yazi izimpawu ezahlukahlukene nezinhlobo zokungezwani komzimba esingahlupheka ngazo. Kubaluleke kakhulu ukuthi wazi ukutholwa kokudla okuthile
Yehlisa isisindo ngamanzi e-oatmeal nangama-oatmeal
I-oatmeal iwukudla okumnandi okufanele ukwenze nsuku zonke, lungisa amanzi oatmeal njalo ekuseni futhi uzobona ukuthi unempilo nokuthi wehlisa isisindo
Phuza amanzi afudumele kalamula njalo ekuseni uzobona umehluko
Ngenisa osukwini lwakho usuku nosuku ingilazi yamanzi afudumele kalamula njalo ekuseni ukuze uzuze kuzo zonke izinto zayo ezinhle, uzowubona umehluko
Izimpawu zomdlavuza wesibeletho
Izimpawu zomdlavuza womlomo wesibeletho azihlali zikhona njalo, futhi kwezinye izimo izimpawu aziveli kuze kube lesi sifo sisesigabeni esithuthuke kakhulu
UCarrera de San Silvestre uqala unyaka ngonyawo lwesokudla
Umjaho odume kakhulu onyakeni ulapha, iSan Silvestre njengoba minyaka yonke izothatha imigwaqo yaseSpain. Funda ukuthi yini edingekayo ukuze uyisebenzise
I-Sacrococcygeal fistula: izimbangela, izimpawu nokwelashwa
I-sacroxygeal fistula, ebizwa nangokuthi i-pilonidal sinus okusho ukuthi "isidleke sezinwele" ngesiLatini, imayelana nokutholwa kwezinwele ngaphakathi kwesilonda.
Izingozi zokuzelapha ngenkathi ukhulelwe
Ukuzelapha ngokwakho ekukhulelweni nakho kungathinta ukukhula kwezitho ezithile zomntwana njengezitho zokuzala
Izinzuzo zamagilebhisi, ungaphuthelwa lobu busuku obudala
Njengawo wonke u-Eva Wonyaka Omusha, thatha amagilebhisi ayi-12 anenhlanhla nawo wonke amalungu omndeni wakho, kepha kulo nyaka wazi izinzuzo zawo nesizathu sesiko
Kuyini ukwehla konyawo futhi kuyini ukwelashwa kwaso
Ukwehla konyawo ukungakwazi ukuphakamisa ingaphambili lonyawo, okwenza izinzwane zihudule phansi lapho zihamba.
Izimpawu nezinkinga zokuqunjelwa
Ukuqunjelwa yisimo esenzeka lapho indle ihamba kancane emathunjini amakhulu.
Ukuzindla… awukakuzami okwamanje?
Ukufunda ukuzindla kuba semfashinini nsuku zonke. Isayensi ivumela izindlela zokuzindla, futhi isiqalile ...
Yini i-sickle cell anemia?
I-Sickle cell anemia yindlela ejwayelekile kakhulu yesifo se-sickle cell lesi yisifo esibi lapho umzimba ukhiqiza amangqamuzana egazi abomvu amile okwe isikela
Yini izifo ezithwala umchamo
Ukutheleleka ngomgudu womchamo kubangelwa amagciwane, amagciwane, noma isikhunta futhi kungenzeka noma kuphi endaweni yomchamo.
Izindlela zokungakhuluphali kulo Khisimusi
UKhisimusi uyeza futhi sonke siyesaba ukukhuluphala, ngalezi zeluleko uzokwazi ukujabulela amaholide ngaphandle kokuzisika futhi uzizwe ukhululekile ngomzimba wakho
Phatha i-cystitis noma ukutheleleka komchamo ngokwemvelo
Phatha i-cystitis ngokwemvelo. Ngeke kusaba yinkinga ukuthola ukutheleleka komchamo. Yazi amakhambi emvelo angcono kakhulu wokukuvikela nokwelapha
Thola isibalo esihle nge-Electro Fitness
Yazi indlela entsha yokuqeqesha. I-Electro Fitness iza ezindaweni zethu zokuzivocavoca. Indlela entsha yokuqonda ezemidlalo ngemizuzu engama-20 kuphela.
Gcina i-cholesterol ephezulu
I-cholesterol yinto enamafutha ekhona emzimbeni wethu, kufanele silawule amazinga ayo ukuze abe nempilo
Landela ukudla okune-alkaline ukuze uhlanze umzimba wakho
Ukudla okune-alkaline sekuyimfashini izinyanga ezimbalwa, lokhu kudla kukusiza ukulawula i-pH yomzimba, kukhawulele i-asidi futhi kusize ube nempilo
Yini imijovo ye-cortisone?
ICortisone uhlobo lwe-steroid olukhiqizwa ngumzimba ngokwemvelo, ikakhulukazi yindlala ye-adrenal, lapho ubhekene nesimo esicindezelayo.