Ungasinciphisa kanjani isisu sakho ngalezi zivivinyo ezilula

Enye yezindawo zomzimba lapho amafutha ethambekele ekuqongeleleni kakhulu kusesiswini noma esiswini. Ngakho-ke uma ufuna ukwazi kanjani ukulahlekelwa isisu, kufanele ukhethe itafula lokuzivocavoca nsuku zonke, kanye nokudla okunempilo kakhulu. Ngaphezu kwakho konke lokhu, ukubekezela kuzoba ngumlingani wethu omkhulu size sifeze lokho esikuphakamisayo.

Lapho sesivele sicacile ukuthi kuwumsebenzi wansuku zonke, ngokuqinisekile kancane kancane ngeke sikubone kangako ngalokho, kepha njengento edingekayo esimisweni sethu. Ngakho-ke, namuhla siphakamisa ezinye izivivinyo ezilula ukuthi kancane kancane ungahluka ukuze umzimba wakho uthanjiswe futhi uthole isithunzi esithandekayo sehlobo.

Ungasinciphisa kanjani isisu sakho nge-abs

I-Las kwamathumbu Baziwa yibo bonke, yize kukhona okuhlukahlukene kakhulu, ukuze sikwazi ukusebenza ingxenye enkulu yomzimba. Ngenye ye- izivivinyo eziyisisekelo ngenhloso yethu namuhla. Ngakho-ke, kufanele ubangenise enkambisweni yakho yansuku zonke.

• I-sit-ups enemilenze egobile: Sizolala phansi kumata, sibheke phezulu futhi siguqe ngamadolo sigcine izinyawo zethu phansi. Izandla zizohamba ngemuva kwekhanda futhi sizoliphakamisa kuze kufike lapho umzimba uvumela khona. Akufanele sisebenzise amandla ngezandla zethu endaweni yentamo, ngoba singazilimaza. Ngaphezu kwalokho, kufanele sihambisane ne- ukuvivinya umzimba.
• I-Oblique abs: Kusukela endaweni efanayo, esikhundleni sokuphakamisa umzimba, kuzofanele sikwenze ngokujika kancane kusuka okhalweni uye emadolweni. Ngalesi sikhathi, ungaslayida ifayela le- imilenze phambili kancane, kepha ngaso sonke isikhathi ugcina izinyawo zakho phansi futhi amadolo akho egobile kancane.

Ukuvivinya imilenze

Yize i-priori kungaba lula ukuphakamisa imilenze, uma kukhulunywa ngokusebenza kwesisu, ngeke kuhlale kunjalo. Kukhona nokuzivocavoca okuningi esingakwenza nge imilenze phezulu, ngoba ngaphezu kokuqinisa umzimba wethu, izinqe nazo zizosizakala ngasikhathi sinye nomlenze wonke.

• Izandla nemilenze yeluliwe: sizoqala, silele phansi izingalo zisemzimbeni, ziqonde ngqo. Imilenze nayo izophakanyiswa futhi yelulwe ibheke ophahleni. Manje sekuwumbuzo wokwehla, nabo ndawonye kodwa ngaphandle kokuthinta phansi, ukukhuphukela phezulu futhi. Kungukuzivocavoca okuqinisa isisu kakhulu, ngakho-ke kuzosisiza ukuthi sisisebenze ngokushesha okukhulu.
• Ukuhlala nemilenze phezulu: Kulokhu, kufanele sihlale phansi. Siphakamisa imilenze yethu, ukugoba amadolo, ngenkathi izingalo nazo zelulwa ziye phambili. Ukuzivocavoca uqobo kuqukethe ukunweba imilenze yakho phambili bese uyidonsela esifubeni sakho. Ungazisiza nangeyakho umzimba ukuqedela ukuhambisa.

Amapuleti

Noma nini lapho sibheka izivivinyo zokuthi singasithoba kanjani isisu sethu, sizobathola. I- insimbi, nakho konke ukwehluka kwayo, kufanelekile ukusebenza kule ndawo. Kulokhu, ukuwela nguyena oholayo, kepha ngaphandle kokungabaza, yonke indawo yesisu izolandela ezinyathelweni zayo.

Kuzofanele sizibeke phansi ngobuso futhi sizisize ngezingalo zethu nangamathiphu ezinyawo. Sonke isisindo sizowela ezingalweni zangaphambili, njengoba sibona esithombeni. Imayelana nokubamba, iqonde, imizuzwana embalwa. Cishe i-10 kungaba yinto elungile ukuyenza, kepha ngaso sonke isikhathi singaqala ngokuncane futhi sakhe kancane kancane. Akumele siphakamise indawo enezinqekodwa gcina umzimba uqonde.

Lapho ususazi kahle lesi sikhundla, lapho-ke ungangeza ukuhluka okuncane. Imayelana nokuqala ngomlenze owodwa nokuwuhlukanisa kancane uye ohlangothini olufanayo. Sibuyela endaweni yokuqala futhi senze okufanayo ngomunye umlenze. Vele, kufanele sigcine umzimba uqonde nje, ngangokunokwenzeka.

Ibhuloho

Yize nakulesi sivivinyo zombili imilenze kanye ne izinqa bayasebenza, bahlala bedinga usizo olwengeziwe ku-abs. Ngakho-ke, bekufanele futhi kube kulokhu okukhethiwe okufushane kokuthi ungasithoba kanjani isisu.

Impela usuvele uyenzile ibhuloho izikhathi eziningi, ngoba namuhla, siyazama futhi njengokuphela kwephathi. Silala phansi ngomhlane futhi, sandise izingalo zethu phezu komzimba, sihlanganise imilenze yethu kancane bese siphakamisa izinkalo zethu kancane kancane uze umzimba uqonde. Ubamba imizuzwana embalwa bese uya phansi. Kulula akunjalo?

Ungaqala ngamasethi ambalwa angaba yishumi ukuphindaphinda futhi ukhule ngokuvumelana nezidingo zakho. Vele, khumbula ukuthi kufanele udle ukudla okunothe ngemifino, izithelo, amanzi amaningi noshukela omncane noma amafutha. Nakhu ukuthi sizokufeza kanjani!