Impilo yamazinyo yindaba ebaluleke kakhulu, ngakho-ke, siyinikeza indima yayo ehamba phambili ukunakekela amazinyo ethu nempilo yomlomo. Mhlawumbe awazi, kodwa nsuku zonke sidla ukudla okusingcolisayo futhi zenza amazinyo alahlekelwe umbala wawo omhlophe wemvelo, futhi alahlekelwe noqweqwe lwawo.
Sinemikhuba esicabanga ukuthi iphilile kodwa kunalokho ayiningi kangako, njengokuxubha amazinyo ngokushesha nje lapho uqeda ukudla, kokunye kuyazuzisa ngoba kungalimaza koqweqwe lwawo. Kungcono ukulinda imizuzu engama-30 ukugwema ukugqoka okungenzeka.
Ukudla okulimaza koqweqwe lwawo
Uma imikhiqizo ethile ihlukunyezwa ngaphandle kokucabanga ngemiphumela, ingadala ukulimala kwamazinyo futhi ilimaze i- impilo yomlomoNgakho-ke, naka lokhu kudla okulandelayo
- Ikhofi: Ngubani ongenayo inkomishi enhle yekhofi ekuseni? Sizokutshela lokho ikhofi ingaguga uqweqwe lwemvelo emazinyweni akho futhi kungenza zibonakale ziphuzi. Uma ungomunye wabalimi bekhofi kakhulu, zama ukushintsha imikhuba yakho bese uqala ukuphuza ama-infusions netiye eliluhlaza, okungeze ukuthi kungokwemvelo kakhulu akulimazi kangako.
- Iziphuzo ezidakayo: Utshwala bungaba yisitha sakho esikhulu uma okufunayo kumamatheka okuphuphayo. Utshwala bonakalisa umzimba nomlomo womlomo. Lokhu kubangela ukuthi izinsini zizwele kakhudlwana futhi ngokuhamba kwesikhathi ungaba nezinkinga zezinsini ezinkulu kakhulu ezizobonakala.
- Ulamula: Lesi sithelo sisawolintshi sonakalisa kakhulu ngoba sino-citric one-asidi kakhulu. Kungumthombo omuhle kavithamini C, kepha leyo asidi ingenza buthaka koqweqwe lwamazinyo. Kodwa-ke, kungenye yokudla okune-alkalizing kakhulu kwemvelo, izinzuzo zayo ziningi kakhulu kunezinkinga ezimbalwa ebingaba nazo, ngakho-ke sincoma ukusetshenziswa kwaso. Uma ufuna ukunciphisa ubungozi bokuthi koqweqwe lwakho lonakaliswe, kufanele ulinde okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo akho.
- Izithelo ezomile Njengama-plums, aqukethe inani elikhulu likashukela, yize lokhu kungokwemvelo, kuyinto evuthayo, anganamathela emazinyweni futhi alimaze koqweqwe lwawo, kube sengathi uswidi. Ngakho-ke kufanele uzidle ngokulinganisela bese uxubha amazinyo akho uma uzisebenzisa ukususa noma yiziphi izinsalela okungenzeka ukuthi zinamathiselwe.
- Iziphuzo ezinamabhamuza: Bekulokhu kuhlobene ukuthi iziphuzo ezithambile zinenqwaba kashukela, lezi zinto zilimaza uqweqwe lwamazinyo. Zama ukuyeka ukuzithatha futhi khetha izinhlobo zazo ezinoshukela Noma okungcono, sebenzisa amajusi emvelo enziwe ekhaya.
- Ama-Pretzels: Lokhu kudla okulula esingakuthola ezindaweni eziningi kuyakhiqizwa ekugcineni ukulimala koqweqwe lwawo lwemvelo, unomphumela ofana noshukela. Konke ukudla okwenziwe njengama-fries nama-cracker aseFrance kudala ukulimala kwamazinyo, kufanele siqaphele ukuthi singalusebenzisi kabi lolu hlobo lokudla.
- Ezinye izinhlobo zososo: Isibonelo, isobho, uviniga webhalsamu, noma isosi yesoya dambisa amazinyo akho, uma ufuna ukumamatheka okuhle akufanele uwahlukumeze, unciphise ukusetshenziswa kososo bese uwafaka amanye ama-condiment anjenge-oyela.
- Ukudla okunoshukela: Ngalesi sikhathi sekuvele kubonakala ukuthi ushukela uyingozi emazinyweni, inani eleqile ngokweqile lingadala ukugqwala koqweqwe lwawo. Ngalesi sizathu, sincoma ukuthi kudle imikhiqizo efana ne- iziphuzo ezinoshukela ngotshani ukuze ingahlangani ngqo namazinyo.
- Iziphuzo ezinamazinga okushisa adlulele: Ekugcineni uxwayise ukuthi ukudla okushisa kakhulu noma okubanda kakhulu kungasikhathaza futhi kulimaze izinsini zethu, ukwandisa ukuzwela kwamazinyo nokushisa imithambo yegazi ngaphakathi kwezinyo. Ukudla okunesizotha futhi ungayisebenzisi imikhiqizo enamazinga okushisa aphezulu noma aphansi kakhulu.