Ingabe isisho esithi 'mens sana in corpore sana'? Yebo, leyo nkulumo ingafingqa kahle le ndatshana yezempilo namuhla. Ukuhumusha kwayo ngokoqobo ngeSpanishi yi "Ingqondo enempilo emzimbeni ophilile", nokuthi konke okusemzimbeni wethu kuhlobene.
Kukhona labo ababheja ekuqeqesheni ubuchopho bakhohlwa ngokuphelele ukuqinisa nokuqeqesha imizimba yabo ... Kukhona nalabo abenza okuphambene: bazibulala ejimini ukuze benze izinsimbi kepha bese bengasebenzisi amakhanda abo noma ukufaka u-2 + 2 ... Zombili izikhundla zimbi ngokuhamba kwesikhathi. Ukuzivocavoca umzimba kusiza kakhulu empilweni yengqondo, kanye nokuba nekhanda elihle, inkumbulo enhle nokuba lucid, kuzokuvumela ukuthi uhambe kangcono ngokuzayo futhi usebenze kakhulu ...
Namuhla sikulethela uchungechunge lwe izinzuzo zempilo yengqondo zokuzivocavoca umzimba. Uma umncane futhi ungenzi lutho ukushintsha imikhuba yakho, funda le ndatshana ezokulungela kakhulu ... Kepha ungagcini ngokuyifunda, futhi zama ukuyisebenzisa. Uma usukhulile kancane futhi ungakaqali, ithi "akukaze kwephuze kakhulu uma injabulo ilungile" ... Ungachithi isikhathi esiningi bese uyaqhubeka! Gqoka amateki akho, izingubo zakho zemidlalo, noma yini onayo, bese uqala ukuhamba ihora lonke ... Uma ukwenza usuku nosuku, uzobona lezi nezinye izinzuzo. Kuthenjisiwe!
Ngamunye, zonke izinzuzo
- Siza lawula ukulutha okungenzeka.
- Thuthukisa inkumbulo: uzoba nokuthula okuningi kunakuqala.
- Kukhiqiza i- amakhemikhali lokho kusenze sijabule ngokwengeziwe: Injabulo ebusisiwe!
- Yehlisa kakhulu ingcindezi nokuqwasha, uma kwenzeka behlupheka.
- Kuthuthukisa kakhulu ukuzethemba: uzoqala ukuzithanda ngokwengeziwe ngokwengeziwe uma wenza ezemidlalo kanye nezinhloso ezinkulu ozifinyelelayo.
- Zizokwenza ngcono ubudlelwane bakho bezenhlalo, ikakhulukazi uma ujoyina iqembu lezemidlalo lamaqembu amaningi asedolobheni lakho aqhubekayo.
- Ikhulula futhi ilawule ukukhathazeka.
- Kuvimbela ukwehla kwengqondo.
- Khulisa amandla akho obuchopho. Kufakazelwe ngokwesayensi.
- Kuzokusiza ukuthi ugxile kangcono ngokuhamba kwesikhathi emsebenzini manje ukhiqize ngokwengeziwe.
Ukuzijwayeza imidlalo njalo, noma ngabe kungukuhamba nje, kuletha izinzuzo kuphela, esimweni sethu somzimba nengqondo. Ungathathi isikhathi eside ukukusebenzisa. Kuhle ukuthi uzenzela wena nokuthi uzobona ukuthi kuvuzwa ngokuhamba kweminyaka.