Ngaphandle kokungabaza, igama lakhe lizokukhalela. Abadumile ngabokuqala abasungule ukuthola ubuhle babo obukhulu. Ama-detox shakes yilokho kuhlanganiswa okukhethekile phakathi kwezithelo nemifino. Into ezosishiya nezakhi eziningi kanye nama-antioxidants namavithamini amaningi. I-cocktail emnandi kakhulu ngasikhathi sinye isisiza ukunciphisa umzimba.
Impela akusikho okokuqala ukuthi ubone ukuthi umuntu odumile uzingelwa kanjani ngokunye okunyakazisa ubuthi okuyimfashini. Ngaphezu kwe siza ukunciphisa umzimbaSizozwa nokuthi umzimba wethu uzobe ungenabo kanjani ubuthi. Uma ubheka lapho ubheka khona, ama-detox shakes kufanele abe osukwini lwethu usuku nosuku. Bhala phansi lezi esitshela zona!
Ziyini izinzuzo ezinkulu zokudonswa kwe-detox?
Njengoba sesishilo, kunezinzuzo eziningi esingazithola ekuthuthumeleni okufana nalokhu. Ngaphandle kokungabaza, kufanele kuqashelwe ukuthi ngenxa yabo sizokwehlisa isisindo somzimba ngendlela ehamba kancane. Ngendlela efanayo, umzimba wethu uzokhipha ubuthi, ususe bonke ubuthi futhi njengomphumela osheshayo, sizobona ukuthi isisu nesisu sethu kuncipha kanjani. Ukuba isiphuzo esingokwemvelo ngokuphelele, ngeke ube nankinga, ngoba ungakwazi ukuthola izinzuzo zako ezinkulu, noma ngabe ubheka kuphi. Ngaphezu kwalokho, isikhumba sethu sizokhazimula kakhulu, sibonga wonke ama-antioxidants.
Isipinashi esiluhlaza okotshani
Enye yezidakwa kakhulu yi- isipinashi esiluhlaza smoothie. Ukuze wenze lokhu, udinga isipinashi esincane esizosifaka ku-blender. Ngaphezu kwalokho, udinga induku yesilimo esidliwayo esinamagatsha anamanzi kanye nezandla ezimbili zelethisi yemvu Uzokwengeza uhhafu wekhukhamba, uhhafu welimu nohhafu we-kiwi. Ngeke sikhohlwe isipuni sezinhlamvu zesame. Sizohlanganisa konke futhi sizoba ne-smoothie yethu eluhlaza. Uma ufuna ikhululeke kancane, kufanele ungeze ingilazi yamanzi.
Ujinja nophayinaphu ukhipha ubuthi emzimbeni
Enye inketho enezithako ezimbalwa kepha emnandi nje yile. Kulokhu, sizodinga izingcezu ezinhlanu zikaphayinaphu kodwa ezemvelo. Sizokufaka ku-blender bese sengeza uhhafu wengilazi ye ubisi lwelayisi nesipuni sikajinja ogayiwe. Sihlanganisa yonke into kahle futhi sizoba nesiphuzo sethu esimnandi futhi, sinempilo enhle. Ungangeza iqhwa elingajwayelekile, kepha impela uma uthathwe kanjena selivele lihle kakhulu.
I-Papaya smoothie
Kulawo magalati okungajwayelekile futhi okuhle kakhulu, nawo angaba njalo thokozela ukuxoshwa kwe-detox kanje. Lapha sizodinga ama-gramu angama-300 opopo. Sizokufaka ku-blender futhi sizofaka ama-apricot amabili, isanqante, ama-clove amabili egalikhi ahlutshiwe, i-beet encane, ubhanana no-250 ml wamanzi. Kuhle ukuba nezibuko ezimbalwa zalokhu kuzamazama nsuku zonke. Inamavithamini amaningi kanye namaminerali.
Izinzuzo zamajikijolo ku-smoothie
Njengoba sazi kahle, izithelo ezibomvu nazo zinezinzuzo ezahlukahlukene. Idlanzana ngosuku lama-blueberries lisishiya nezinzuzo eziningi zomzimba nesikhumba. Ama-antioxidants ayo asenza sizizwe singcono kakhulu, ngakho-ke, nathi sizibona ngendlela efanayo. Ngakho-ke, kuleli cala, sizobeka uhhafu wesitrobheni, uhhafu wengilazi yamajikijolo, enye ingxenye yamajikijolo kanye nohhafu wamajikijolo ngaphezulu ku-blender. Khumbula ukuthi zingaba yiqhwa. Ngethisipuni lezinhlamvu zesame, sizobe sesilungele isiphuzo sethu esisha.
Ukunyakaziswa kukavithamini C
Uvithamini C uzogxila ekunyakaziseni okunje. Ukwenza kanjalo, sizodinga kuphela ijusi lamawolintshi ayishumi nambili nama-kiwis ama-3. Sizoyishaya kahle yonke into futhi singakwazi ukuyiphuza kaningana ngosuku. Ngenxa yezakhiwo zayo, sizolawula amazinga e-cholesterol, futhi sizokwazi ukukhombisa isikhumba esinamanzi amaningi futhi esinempilo. Ulindeni?.