La upelepele Yisitshalo esinamakha kakhulu esisetshenziswa kaningi ku-gastronomy ngoba sinika ukuthinta okukhethekile futhi okukhethekile ezitsheni zethu. Ingasetshenziswa kuzindlela zokupheka eziningi, zombili ezinoshukela nezinosawoti, izonikeza izakhiwo ezinhle nezinzuzo eziningi zomzimba wethu.
Amathe i-peppermint kumodi yokumnika Kuzokusiza ukuqeda ukungaphatheki kahle okubangelwa ukugaya okusindayo, igesi noma i-colic. Isitshalo esinezimpawu zokuphumula nokulwa nokuvuvukalaNgakho-ke, kunconywa kakhulu ukuyithatha ngesinye isikhathi phakathi nesonto lethu.
Lesi sitshalo Kuyaziwa ngokuthi iMentha spicatta futhi ingeyomndeni we-mint, ngenxa yalesi sizathu ifana kakhulu. Yisitshalo semithi esaziswa kakhulu esisetshenziswa njengekhambi lokwelapha ezinye izimo, esizobona ngezansi.
Izinzuzo nezakhiwo ze-Peppermint
Kungumthombo wemvelo wamavithamini, amaminerali kanye nezinhlanganisela zokuphumula ezinganciphisa izifo ezahlukahlukene. Okunye okuphatha kahle kakhulu ubuhlungu besisu, inkinga evela lapho sidla ukudla okuningi okunomsoco noma sihlushwa ukuqunjelwa noma ukuvuvukala.
Izimfanelo zayo ze-antispasmodic ne-carminative zisiza ukuqeda igesi futhi zikhuthaze ukulawulwa kwezimpawu zamathumbu ezicasulayo. Umphumela wayo wokulwa nokuvuvukala uphatha i-colic eqinile ngenkathi ivuselela uketshezi lwe-bile ukwenza lula ukugaya.
Ngokulandelayo sizokutshela ukuthi ungalungisa kanjani ukumnika okucebile kweminti.
Ukumnika i-Peppermint
Enye yezindlela ezilula zokuzuza ku-peppermint ukwenza ukumnika ngamaqabunga ayo, sizosebenzisa izimfanelo zayo ngokulungiselela kwayo.
Sizodinga amaqabunga ayi-10 eminti nelitha lamanzi. Kufanele siwashe amahlamvu ngaphambi kokuwaletha emathunjini. Embizeni sizothululela i- ilitha lamanzi ngaphambi kokuthi libile engeza amaqabunga eminti nangesikhathi imizuzu emibili sizoyiyeka ibile.
Ngemuva kwesikhathi, simboza ukumnika bese sikuyeka kuphumule okungenani imizuzu emihlanu noma eyishumi. Ukuqedela, hlunga ukumnika bese ukhonza. Singayifaka esiqandisini bese uyiphuza njengetiye leqhwa elicebile nelinempilo
Okufanele ukukusebenzisa njengokuvimbela, uma sithambekele ebuhlungwini besisu singadla i- inkomishi yetiye le-peppermint kathathu ngosuku. Uma sizithola sinobuhlungu besisu lapho-ke sizothatha ukumnika uma sesiqedile ukudla ukuze lokho kudla kungasilimazi.
Kufanele uqaphele ngoba Akunconyelwa izingane ezineminyaka engaphansi kwemihlanu ubudala ngenxa yokuqukethwe yi-menthol, abesifazane abakhulelwe noma abancelisayo Akufanele bayidle noma bahogele umhwamuko wayo njengoba unamandla amakhulu.
Izinzuzo ezingaziwa kangako
I-Peppermint iqukethe inani elikhulu lezakhamzimba njenge:
- Vitamin A, Vitamin C, Vitamin B5
- I-beta carotene
- Riboflavin
- Calcio
- Potassium
- Manganese
- magnesium
- hierro
Futhi inezinto eziphumuzayo, iphunga layo nezakhiwo zayo kungasiza bonke labo abahlushwa yiziqephu zokwesaba noma zokukhathazeka kanye nokudangala. Yenza ukuphumula nokunciphisa ukungezwani ezingeni lomzimba nengqondo ngenxa yengcindezi.
Gwema ikhanda ngakho-ke uma uphethwe yikhanda elibuhlungu noma ikhanda elincane ungakuzwa ukukhululeka uma ufaka lokhu ukumnika okungokwemvelo izikhathi ezimbili noma ezintathu ngosuku. Ngokuba nemiphumela ye-analgesic ne-anti-inflammatory, zisiza ukunciphisa izinhlungu, zehlise futhi ziphumule imithambo yegazi evuvukele.
Ekugcineni, inezakhiwo ze-expectorant, zivuse ukususwa kwezindlela zomoya lapho zithinteka yizinkinga ezivamile ezifana amakhaza nomkhuhlane. Kugcina amagciwane abangela ukutheleleka futhi kusize ekwandiseni izivikelo. Icebo lokugcina ukugaxa ngalokhu ukumnika ukuze unakekele umphimbo futhi ugcine impilo enhle yomlomo.
Lokhu ukumnika kungadliwa noma nini lapho sikubona kudingekile, zombili ngendlela yokuvikela nokuzijabulisa nenjabulo yesiphuzo esishisayo semvelo nesinomsoco. Kusukela manje ungaphinda usebenzise izinsalela zephepermint ukwenza iziphuzo zamandla, uzifake kokugqokwa kwesaladi noma ezansi kwe-mojito.