Kwesinye isikhathi singaba nezikhathi lapho sidla khona imikhiqizo ethile ngokuqhubekayo futhi ngaphandle kokuyiqaphela, ingase isithinte. Ukudla okunoshukela kungaba kuyingozi futhi kuyalutha kakhulu uma singazazi.
Ushukela ungasinikeza amandla, usenze sisebenze futhi siphakamise imizwa yethu, noma kunjalo, konke okweqile kungaba nomphumela ohlukile. Kungasenza sizizwa sihamba kancane, sikhathele, sikhathele futhi sicindezelekile.
Yidla ushukela omningi ingathinta kakhulu impilo yethuKuyisithako esivame kakhulu esitholakala ngokwemvelo nangokuzenzela emikhiqizweni eminingi. Umzimba wethu uwenza futhi uhlanganise umzimba ngendlela yokuthi kwesinye isikhathi ungadala ukuphazamiseka.
Ushukela ugcinwa egazini futhi uma ingasetshenziswanga ukukhiqiza amandla ingathinta ukusebenza kwamaseli nesisindo somzimba. Ukunambitheka kwawo okumnandi kuyalutha futhi abantu abaningi bayehluleka ukuwususa kuphela uma sekwephuze kakhulu.
Okulandelayo siyakutshela yiziphi izimpawu umzimba wethu osithumela zona ukuze sazi ukuthi sidle ushukela omningi futhi sinamanani aphezulu.
Hhayi ukusutha, ulambe njalo
Uma sidla ushukela omningi, lokhu kungadala ukuthi i-glucose ingangeni kahle kumaseli, okwenza amandla angalokothi anele. Lokhu kudida umzimba nezimbangela kuthunyelwa amasiginali amaningi ukuze kusetshenziswe uphethiloli owengeziwe ngokudla, okusenza sihlale silambile.
Uma sidla ushukela omningi, umuzwa wendlala uvela kaninginingi.
Ukuzizwa ngikhathele futhi ngikhathele
Into ejwayelekile ukuzizwa ukhathele uma sesenze umsebenzi osindayo odinga ukumelana nomzimba, kepha kwesinye isikhathi siyaqaphela ukukhathala okungazelelwe lokho kungena ngaphandle kwesizathu esizwakalayo. Lokhu kwenzeka ngoba umzimba unenkinga yokusebenzisa i-glucose.
Le nto iqoqa egazini futhi kuvimbela ezinye izakhi ekudleni amaseli. Kubangela isimo sokukhathala esivimbela kakhulu imisebenzi yansuku zonke ukuthi yenziwe.
Ukunxenxa njalo ukuchama
Lokhu kunqwabelana kuphazamisa nokusebenza okufanele kwezinso zethu, kubavimbele ekuhluzeni kahle ubuthi futhi kubangele isifiso esiqhubekayo sokuya endlini yangasese. Uma kungekho ibhalansi efanele phakathi kweglucose etholakala egazini nasemangqamuzaneni, kusenza sibe nomuzwa wokuchama.
Umlomo owomile
Ushukela udambisa umzimba emzimbeni, ngenxa yalesi sizathu, kunokuba uqede ukoma kwethu, isoda enoshukela ngesikhathi esifushane ingaba yingozi. I- izinga elincane de amanzi emzimbeni kuthinta ngqo ukukhiqizwa kwamathe, kubangela ukoma kokubili emlonyeni nasolimini.
I-hypothalamus ithumela izimpawu ebuchosheni ngenxa yalesosimo sokuphela kwamanzi emzimbeni.
Isikhumba esomile
Njengomlomo, isikhumba siqala ukoma ngenxa yokuqoqwa okuphezulu koshukela egazini. Ukwehla kwamanzi emzimbeni okukhiqizwayo kuthinta isikhumba sethu, ushukela wenza buthaka ukujikeleza kwegazi ukuyivimbela ekutholeni umoya-mpilo nokuvuselela amaseli ayo.
Ukungabi nokuhlushwa
Ukuhlukunyezwa kwalokhu kudla kuthinta ucwaningoUkuyisebenzisa ngamanani amancane kungaba yinzuzo, ukuthatha uswidi noma ibha yoshokholethi omncane phakathi nezigaba zethu zokufunda kungasinikeza amandla, noma kunjalo, uma sikuthatha ngokweqile kuzokwenza ukuba okuhlushwa kwethu kube lousy.
I-glucose ayingeni kahle kumaseli obuchopho, abusebenzisi njengomthombo wamandla ngakho-ke, ubuchopho buyakhathala futhi abusebenzi ngendlela obuvame ukwenza ngayo. Singayibona inqobo nje uma singakwazi ukuxazulula izinkinga noma ukwenza izinqumo ezibalulekile.
Umbono ofiphele
Uma unenkinga yokungaboni kahle kungabangelwa izimbangela eziningi, enye yazo ukusetshenziswa okujwayelekile futhi ngokweqile ushukela. Sihlala seluleka ngokuya kudokotela ukuze unqume kahle izimbangela futhi uqinisekise ukuthi umbono ophuphuthekile ubangelwe ukusetshenziswa kukashukela.
Ikhiqizwa yi ukuphelelwa amandla kwamanzi, ukungabi namanzi kuthinta ngqo izinhlamvu zamehlo, kunciphisa ikhono lokugxila ezintweni.
Kubalulekile ukuthi ube nempilo futhi wazi ukuthi kubalulekile. Kusuka lapha siyeluleka ukwenza ukuhlolwa kwegazi Ukususa ukungabaza, kufanele sazi futhi sazi ukuthi kwenzekani ngaphakathi kwethu futhi ayikho enye indlela engcono ukwedlula ukwazi ukuthi kanjani amasiginali athunyelwe ngumzimba wethu kanye nedatha yomtholampilo.
Kulokhu sigxile ku ushukela okweqile esingakuthola egazini lethu, i-glucose kufanele ilinganiswe ukuze singabi nezifo ezingase zibe yingozi ngokuhamba kwesikhathi.