Ulamula uwukudla okumnandi okufanele kube ngomunye wabasizi bethu abakhulu ube nempilo enhle kakhulu. Kuletha izinzuzo ezinkulu ezaziwa amakhulu eminyaka. Isibonelo, i-antibacterial enkulu kanye ne-antiviral, iyayazi indlela yokuvuselela amasosha ethu omzimba futhi, ilamula ihlobene nokuncipha kwesisindo ngoba ujusi kalamula usiza ukugaya futhi uhlanze isibindi sethu.
Ulamula lwakhiwe ngezinto eziningi, ikakhulukazi i-citric acid, i-magnesium, i-calcium, i-vitamin C, i-bioflavonoids, ne-pectin ne-limonene, izinto ezikhuthaza ukuzivikela ezifweni futhi zilwe nokutheleleka. Ngakho-ke uma wethula enkambisweni yakho yansuku zonke phuza amanzi afudumele kalamula uzohlomula ngezakhiwo zayo nokunye okuningi.
Yenza amanzi afudumele ngolamula ngomzuzwana
Okungakuhle ukuthi amanzi, njengoba sishilo, afudumele futhi awabilisi. Kumele sigweme amanzi abandayo ngoba umzimba wethu uzothatha isikhathi eside ukuwacubungula futhi udinga amandla amaningi ukucubungula ukudla uma amanzi ebanda kakhulu. Okufanelekile ukusebenzisa ulamula omusha nongokwemvelo, ungalokothi usebenzise ujusi kalamula onamabhodlela. Inqubo ilula kakhulu, nge uhhafu kalamula uwuminyanise enkomishini yamanzi afudumele bese uyiphuza okokuqala ekuseni, ngaphambi kokudla kwasekuseni, okungukuthi, esiswini esingenalutho.
Izinzuzo zomuntu ngamunye
Ulamula usiza ukugaya ukudla
Iqeda ubuthi emzimbeni. Ngenxa yokwakheka kukalamula, kukhuthaza isibindi ukuthi sikhiqize inyongo ngokugaya okungcono. Ngaphezu kwalokho, ubuthi obutholakala emgudwini wokugaya ukudla bayakhululeka futhi babhujiswe, yingakho ulamula ulungele kakhulu ukukhulula noma yikuphi ukungakhululeki kokugaya ukudla, isilungulela noma igesi.
Kuyinto isisu
Ijusi lelamula kuya lahla bonke ubuthi obungafuneki kubangela ukwanda komchamo, okungukuthi, ngokukhipha ubuthi ngokushesha kusiza ukugcina umgudu womchamo uhlanzekile. I-citric acid kulamula yandisa ukusebenza kwe-enzyme, ivuselela isibindi futhi isize nokuxoshwa emzimbeni.
Isiza amasosha ethu omzimba
Njengoba sishilo, ulamula lucebe kakhulu ku-vitamin C, okwenza kube lula ukulwa nemikhuhlane. Ucebile kakhulu nge-potassium, ebaluleke kakhulu ku- khuthaza ubuchopho nokusebenza kwemizwa. Futhi, i-potassium isiza ukulawula umfutho wegazi.
Uvithamini C onikezwa ulamula angamadlelandawonye amakhulu ukulwa nesifuba somoya nezinye izimpawu zokuphefumula, futhi kusiza ukumuncwa kwensimbi emzimbeni.
Igcina i-pH yomzimba ibhalansi
Ulamula ungomunye wemikhiqizo ene-alkalizing kakhulu ekhona emzimbeni.Amalamoni anakho kokubili i-citric acid kanye ne-ascorbic acid, okusho ukuthi, ama-acid abuthakathaka okulula kakhulu ukuthi umzimba wethu uhlanganise umzimba futhi usize ukwenza i-alkizali ibe negazi. Umzimba uyagula lapho i-pH yomzimba ine-asidiNgalesi sizathu, ukuze uhlale ungenamikhuhlane nezifo, kuhle ukuphuza amanzi kalamula ukuqeda i-asidi ephelele emzimbeni.
Kugcina isikhumba sethu sihlanzekile
Uvithamini C onolamula, unciphisa imibimbi nezisihla. Le vithamini ibalulekile ekugcineni isikhumba esinempilo, esikhanyayo, ngoba imvelo yaso ene-alkaline ibulala izinhlobo ezithile zamagciwane aziwa ngokudala induna. Futhi, ulamula ikhuthaza ukuphulukiswa kwesilonda ebusweni besikhumba, ngakho-ke, iba ngumsoco obalulekile esikhumbeni nasemathanjeni, izicubu ezihlangene kanye noqwanga.
Inika amandla futhi ithuthukise imizwa yethu
Ilamula kungenye yokudla okumbalwa okuqukethe ama-ion akhokhiswe kabi, ngaleyo ndlela kunikeze amandla amaningi uma ungaphakathi komgudu wokugaya ukudla. Lokhu kusho ukuthi amandla esiwadinga usuku nosuku siwathola ekudleni, lokhu kudla kunikezwa ngama-athomu nama-molecule. Kubalulekile ukugqamisa iphunga likalamula, nalo elinezinto ezinika amandla futhi elithuthukisa imizwa yethu, lisuse ingqondo yakho futhi linciphise ukukhathazeka nokudangala.
Ukubabaza
Amalamoni acebile kakhulu i-pectin fiber, i-fiber esiza ukugcina izifiso zisendaweni. Ucwaningo luye lwabonisa ukuthi labo abalandela ukudla okune-alkaline kakhulu bathambekele ekunciphiseni isisindo ngokushesha.
Ngazo zonke lezi zinzuzo osuzazi kalamula, awusenaso isizathu sokungalethi ingilazi yamanzi kalamula afudumele empilweni yakho yansuku zonke. Emasontweni ambalwa nje uzowubona umehluko, uzoqala ukuzizwa ungcono futhi uzosiza futhi nasekuqedeni ubuthi emzimbeni obuzokwenza ulahlekelwe isisindo ngokushesha okukhulu.