Imiphumela yokudla okungalingani

Ukudla okungalingani

Ukudla okunomsoco kusekelwe ekukhetheni amaqembu okudla ayisisekelo ukunikeza umzimba izinhlobo ezithile zezakhamzimba namanani anele ukuze kube nokudla okunomsoco futhi ube namandla anele nsuku zonke. Ngakho-ke, ochwepheshe abaningi bezokwelapha bancoma ukuthi okungenani badle izithelo ezine ngosuku, izinhlinzeko ezine zemifino, kanye nezinhlinzeko eziyisithupha zokusanhlamvu okuphelele. Kufanele futhi ihambisane nenyama noma inhlanzi, imikhiqizo yobisi enamafutha amancane, ubisi, ushizi noma iyogathi.

Kunezinhlobo ezithile zokudla okunomthelela enhlalakahleni yempilo yethu engokwenyama nengqondo. Ukungalingani kokudla okunempilo kungathinta umzimba wethu ngezindlela ezihlukile futhi kudale ukuphazamiseka okuthile empilweni yethu okungaba kubi kakhulu futhi kubangele nezifo. Ukuba nalokhu kucace bha kuzokusiza ukuthi ungabi sengozini ebangelwa ukungadli kahle nokwazi ukubaluleka kokugcina ukudla okunomsoco.

Amasosha omzimba

Owesifazane uhlela ukudla kwakhe

Ukushoda kwezinto ezithile ezinomsoco futhi eziyisisekelo kungadala izifo nezinkinga zomzimba, njengokudla okungenayo i-iron, okudala i-anemia. Ukungalingani kwamaminerali kungaholela ezinkingeni ezifana nokukhathala okungapheli noma izinhlungu zemisipha, phakathi kwezinye izinto.

Uma ufuna ukuba namasosha omzimba aqinile, uzodinga ukudla ukudla okunempilo okunothe amavithamini nezakhi zomzimba.. Ngale ndlela amasosha omzimba wakho ayoqina futhi ngeke ube mancane amathuba okuthi ugule, ngaleyo ndlela uvimbe umkhuhlane!

Ukukhuluphala ngokweqile nokukhuluphala ngokweqile

Ukuzuza kwesisindo kungenye yemiphumela ebonakalayo yokudla okungekuhle, kepha ubunzima bayo abugcini nje ngokuba yinkinga yobuhle, kepha ukukhuluphala kungadala nezinye izinkinga njengokunyuka kwe-cholesterol, ukuqoqwa kwamafutha emithanjeni, izinkinga zenhliziyo, isifo sikashukela noma ukwanda komfutho wegazi.

Uma ungakwazi ukulinganisela ukudla kwakho kwekhalori nezinga lakho lomsebenzi womzimba, khona-ke uzoba nesisindo.. Lapho ukuzuza kwesisindo kuholela enanini lamafutha amaningi emzimbeni, khona-ke uzokwandisa inkomba yomzimba wakho futhi ungakhuluphala. Ukudla izinhlobo ezahlukahlukene zokudla okunothile ngezakhamzimba kuyinhlanganisela ephelele yokulawula amakhalori angenisiwe futhi nokwenza umsebenzi ojwayelekile womzimba… ngakho-ke uzokugwema ukukhuluphala ngokweqile noma ukukhuluphala.

Izinkinga zokuqwasha nezokungalungi

Ukudla okungenampilo

Njengomphumela wokungadli kahle, ukuqwasha noma izinkinga zokulala okungatheni zingaba khona. Lokhu kungenxa yokudla ngokweqile ebusuku futhi ngenxa yokugaya ukudla. Ukushoda komsoco nakho kuguqula indlela yokuziphatha nokuziphatha kwalabo abahlushwa ukucindezeleka nezinkinga zokuqwasha. Ukudla okungafanele kanye nokuntula ukuphumula kuyi-cocktail ebulalayo egcina iholele ezinkingeni ezinkulu zempilo (nezengqondo).

Isicanucanu nokukhathala

Ukudla okungalingani nokungenampilo kubangela ukwehla kwama-calories, ngakho-ke ukungadli ukudla okuqinile nsuku zonke kungaba nemiphumela emibi engadingeki. Isizunguzungu, isicanucanu, nokukhathala kanye nokuphathwa ikhanda yimiphumela yokudla okungenampilo. Uzocabanga ukuthi uyagula kodwa okwenzekayo ngukuthi wondliwe kahle.

Ukulahleka kwemisipha

Uma ulandela indlela yokudla engenawo amaprotheni anele, ungahle ulahlekelwe yisisindo semisipha. Umzimba udinga amaprotheni wokwakha nokulungisa izicubu ukulandela uchungechunge lwezinqubo. Uma ungadli amaprotheni anele, umzimba wakho uzodla isisindo sawo semisipha.

Diabetes

Pizza

Kukhona ingozi engaba khona kusuka ekudleni okungalingani futhi lokho kuyisifo sikashukela sohlobo 2, ikakhulukazi lapho lokho kudla kuholela ekukhuleni ngokweqile kwesisindo. Ubungozi balesi sifo buhlobene nokukhuluphala ngoba uma unamafutha amaningi ngokweqile, maningi amathuba okuthi ube nesifo sikashukela sohlobo 2. Ukudla ukudla okunempilo nokuvivinya umzimba njalo kunganciphisa ubungozi besifo sikashukela sohlobo 2.

Izinkinga zenhliziyo

Izinkinga zenhliziyo nemithambo yegazi ziyizinkinga ezinkulu zempilo ekudleni okungalingani. Ukudla okunamafutha amaningi, i-cholesterol, noshukela kepha izithelo eziphansi, imifino, nezinhlamvu ezigcwele kungakhuphula ubungozi bokuba nomfutho wegazi ophakeme, i-cholesterol egazini, nesifo senhliziyo kanye ne-atherosclerosis (ukuncipha kwemithambo).

Konke lokhu kuzokwandisa amathuba okuhlaselwa yisifo senhliziyo noma isifo sohlangothi. Njengokukhuluphala, ukudla izithelo nemifino eningi, okusanhlamvu okuphelele, kanye nenani elilinganisiwe lokudla okunempilo kungasiza ekuvikeleni nasekwelapheni izinkinga eziningi zenhliziyo.

Isifo samathambo

Ukudla okungalinganiseli kungakhuphula ubungozi be-osteoarthritis. Kuyisifo esiwohlokayo samalunga. Njengesifo sikashukela, lesi sifo sihambisana nesisindo eseqile. Lapho umuntu ekhuluphele ngokweqile noma ekhuluphele, bazobe befaka ingcindezi enkulu emajoyintini abo kunokuba umzimba wabo ugqoke, okwenza uqwanga luphele usuku nosuku.. Ukugcina isisindo esinempilo kungasiza ukuvimbela lokhu ukuthi kungenzeki.

Ukungondleki

Ukungadli ukudla okunomsoco kungaholela ekungondlekeni. Uma ukudla okudlayo kunganikeli umzimba wakho konke okunomsoco okudingayo ukuze usebenze kahle, kungenzeka ukuthi uwele ekungondlekeni. Ukungondleki kahle kungenzeka noma ngabe isakhi esisodwa kuphela esintula ekudleni kwakho. Ngalesi sizathu, kungcono kakhulu ukudla izinhlobo ezahlukahlukene zokudla njengezithelo, imifino, okusanhlamvu, okusanhlamvu okuphelele, amantongomane, imbewu, imikhiqizo yobisi enamafutha amancane, inyama engenamafutha, inhlanzi, njll.

Kubalulekile ukuthi ukugwema ukudla okungalingani ungazi ukuthi udlani nokuthi yini ongakudli. Lapho usukwazi ukudla okufanele ukudle ekudleni kwakho, uzobona ukuthi ngokudla okunempilo uzozizwa ungcono ngaphakathi nangaphandle. Ngalo mqondo, kuyadingeka ukubeka eceleni njalo ukudla okucutshungulwayo noma okunoshukela omningi kakhulu ukuze ukwazi ukuba nokudla okuhle futhi okulinganiselayo.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.