Isikhathi esithile manje, i- Ukuqina kwe-Electro noma i-EMS. Lawa ma-acronyms amele i-Electro-Muscle-Stimulation noma i-Electro Muscle Stimulation, ukuqeqeshwa kwemisipha okutholakala ngenxa ye ukusikwa okungazibandakanyi kwemicu yemisipha. Isistimu yezinzwa emaphakathi yeqiwa kusetshenziswa ugesi kusuka ocingweni oluya ngqo ezicutshini zethu.
Uhlelo lwethu lwezinzwa aluyeki ukuthumela imizwa njalo ukulawula zonke izenzo zemisipha. Ukukhuthazeka kwe-Electro kanye nayo, i-Electro Fitness isebenzisa le nqubo yemvelo yomzimba ukuze finyelela ungqimba ngalunye lwemisipha okunzima kakhulu ukukusebenzisa ngokuqeqeshwa okuvamile.
Isebenza kanjani i-Electro Fitness?
I-Electro Fitness ayikwazi ukukhulelwa uma ingekho kwesinye sezivatho zayo ezikhethekile. Zenzelwe ngqo ukufinyelela lezo zicubu ezicashile emzimbeni wethu. Nge-Electro Fitness usebenza ngokuzikhandla, okusho ukuthi, wenza izivivinyo ezithile ze-aerobic, uhambisa izingalo, izandla, imilenze phakathi nezikhathi ngenkathi ivesti ithumela imizwa edingekayo emisipheni.
Inhlanganisela ephelele iyasiza futhi ivuselele ukuzivocavoca komzimba wethu wonke, imiphumela ephumelela kakhulu iyatholakala futhi isezingeni elingafinyeleleki ngezindlela zokuqeqesha zendabuko. Kuhlala kwenziwa enkampanini yabasebenzi abaqeqeshiwe, imvamisa bangabantu abaneziqu kwezempilo yezemidlalo (INEF) noma i-physiotherapists.
Uchwepheshe uqondisa sonke isikhathi ngomshini ngenkathi zonke izingxenye zomzimba zivuselelwa kancane kancane, zigxile ezindaweni ezidingeka kakhulu ngokuya ngezinhloso ezibekiwe. Amandla, umfutho nobude bezifiso kungalungiswa ngokwehlukana kuye ngeqembu lemisipha, kanye nokwengeza izikhathi zokuphumula zesikhathi ukuze ungalayishi ngokweqile.
Yini etholakalayo nge-Electro Fitness?
Ngezansi sizobhala yonke imiphumela engatholakala ngale ndlela entsha yokuqeqesha.
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Ngokushesha
Namuhla a ukubuyela emuva okukhulu Lowo okufanele sibhekane naye cishe nsuku zonke yi- isimo sezulu. Ukusebenza ngokulambisa kunesikhathi sokuzinakekela, ngenxa yalesi sizathu bambalwa abantu abakwaziyo ukujoyina ijimu futhi bakhululeke ihora nesigamu ukunikela ekuqeqeshweni kwabo. Okuvunyelwa yi-Electro Fitness yilokho ngesigamu nje sehora, kufaka phakathi isikhathi sokushintshwa kwezingubo kanye nokubekwa kwevesti kungaphezu kokwanele lilinganisa lelo hora nengxenye lokuqeqeshwa ezivamile.
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Umsebenzi othile wemisipha
Ngenxa yevesti, ama-electrode abekwe emaqenjini amakhulu emisipha yomzimba. Lokhu kuvumela konke kuvuselelwa ngasikhathi sinye. Ngaphandle kwalokhu, ungahlala ugcina iqembu lemisipha elingasebenzi kangako, kepha ngenxa yezinhlelo zokuqeqesha ungakhetha okufanelekile kumcimbi ngamunye. Lokhu kungenxa yokuthi akubona bonke abantu abafanayo, ngamunye onezakhi zofuzo, indlela yakhe yokuphila nokudla abakudlayo kuthola amaseshini we-Electro Fitness ngokuhlukile, ngenxa yalesi sizathu amadivayisi aphethe i-electrode eyengeziwe ukwandisa ukuvuselelwa kwakho.
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Isishisi esihle samafutha
Kuyinzuzo engaqondile. Ukushiswa kwamafutha kwenzeka ngenxa yokuthi izikhathi zisebenza kahle ngoba esikhathini esifushane yonke imali esetshenziswayo igxilwe emisipheni emakiwe. Umsebenzi kanye nemisipha metabolism kuyanda, ukufunwa kwamandla kwamaseli nakho kukhuphuka kancane kancane, ngakho-ke uma kuhlanganiswa nokudla okunomsoco, isisindo silahleka kalula futhi isithombe esihle siqala ukubunjwa.
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Nciphisa i-cellulite
Kuzohlala kuncike ohlelweni olusetshenzisiwe, kodwa ngaphandle kokungabaza, nge-Electro Fitness I-cellulite ingancishiswa kakhulu. I-Cellulite idalwa wubuthakathaka bezicubu ezixhumanisayo, amangqamuzana amafutha anqwabelana phakathi kwesikhumba nezicubu zemisipha, kwakheka lezo zingqamuzana esikhunjeni. Ngokuzikhandla okuphansi singakufinyelela ngokwanda kokujikeleza kwegazi ngaleyo ndlela sikhethe ukuqedwa kwabo kwesikhathi esizayo.
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Yehlisa izinhlungu emuva
Ukuvivinya imisipha ejulile kungafinyelela emuva nasemisipheni esemgogodleni. Lezi zicubu zibhekene gcina ukuma okuhle okuqondile nokuqondile. Impilo yokuhlala phansi ingadala ukuthi le misipha ihlasele ngokuhamba kwesikhathi, yenze buthaka futhi ekugcineni ibangele izinhlungu emuva. Ukukhuthaza le misipha kungasiza ukuze uhlale umuhle futhi ugweme ukungakhululeki okuzayo.
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Ukuqeqeshwa komuntu siqu
Ukuqeqeshwa kwenziwa ngakunye. Uchwepheshe ugxila kumuntu oyedwa. Amadivayisi angonga ukulungiselelwa okuhlukahlukene, ngakho-ke izintandokazi zabo ezihlukile zibanjwa ngekhanda ngokusho kwekhasimende.
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Okweminyaka yonke
Akunandaba nezinga lokuqeqeshwa ukuthi ngamunye unakho. Nge-Electro Fitness ungalawula umfutho ngakho-ke akufani ngaso sonke isikhathi nabantu bonke. Ngeseshini ngayinye ungaya ngamandla nokuqina kuze kube yilapho ungavusa kancane kancane yonke imisipha.
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Amalunga avikelekile
Ukuqeqesha kuhle kusukela lapho asikho isisindo esengeziwe esilayishiwe. Umthwalo uhanjiswa yizinkanuko namandla azo. Ngale ndlela, ukukhuluphala ngokweqile nokuhlangana okuhlangene kuyagwenywa.
Ekuphethweni
Ukuqina komzimba kuyanconywa kubo bonke labo bantu abafuna zama indlela ehlukile yokuzivocavoca umzimba. Uma unesikhathi esincane, kuhle ngoba, njengoba sishilo phambilini, isigamu sehora sizofinyelela imiphumela efanayo neyeseshini yokuqeqeshwa okuvamile. Okwabo bonke labo bantu abahluphekayo ubuhlungu obuhlangene, ukukhuluphala ngokweqile, i-cellulite noma imisipha ye-flabby lokhu kuzivocavoca kuyisixazululo esihle ezinkingeni zakho.
Abaningi osaziwayo balandela lolu hlobo lokuqeqeshwa, bobabili abalingisi, abaculi nabasubathi abaziwayo. Kumele sikhumbule ukuthi le ndlela entsha yokusebenzisa umzimba ayitholakali kuwo wonke amaphakethe. Ngokwesilinganiso, iseshini ngayinye ingakwazi kubiza cishe ama-euro angama-25.