Yazi ukusebenza kwawo wonke amavithamini

Indima yawo wonke amavithamini

Ukuze umzimba wethu usebenze kahle kuyadingeka kuzo zonke izinhlobo zezakhamzimba ukugeleza ngawo: amaminerali, amavithamini, amaprotheni, ushukela (ngobungako obuncane kakhulu) kanye nangamafutha ... Kepha kule ndatshana ethize, siza ukukhuluma mayelana ukusebenza kwawo wonke amavithamini.

Uzwile ngazo, utshelwe ukuthi zibalulekile empilweni yethu (ngezinwele zethu, izinzipho, isikhumba, amasosha omzimba, njll.), Kepha, ngabe uyazi ukuthi yini umsebenzi wazo ngamunye? Uyazi ukuthi kubaluleke kangakanani ngempela? Namuhla konke ukungabaza kuzosuswa. Sicacisa konke ngezansi.

Ayini amavithamini?

Amavithamini ayizinhlanganisela eziphilayo ezibalulekile ngamanani amancane ekusebenzeni okujwayelekile komzimba. Njengoba zingenakukhiqizwa ngumzimba (ngaphandle kwevithamini D), kufanele zifakwe emzimbeni wethu ngokudla noma ngamavithamini izakhiwo kanye nezengezo ezithengiswa emakhemisi nakuma-parapharmacies.

Imisebenzi ngayinye yazo

I-Vitamin A

Kungenelela kufayela le- collagen ukwakhiwa futhi kukhuthaza ukukhula kwamathamboNgakho-ke, kunemiphumela empilweni yesikhumba sethu, izinzipho zethu, izinwele zethu, umbono, amathambo namazinyo. Le vithamini itholakala kokudla okulandelayo: ubisi, ushizi, isipinashi, umango, ipentshisi, ulethisi, isibindi, utamatisi, ibhece nesanqante,

Vitamin B

Indima yawo wonke amavithamini

UVitamin B uyinkimbinkimbi yamavithamini lokho kungenelela ekukhiqizeni amandla ngokudla. Imiphumela yayo ephawuleka kakhulu itholakala ohlelweni lwezinzwa nohlelo lwezinhliziyo, phakathi kwabanye. Ukudla okunothile kule vithamini kuyinyama, izibindi, imikhiqizo yobisi, okusanhlamvu, ukudla kwasolwandle, izikhupha zamaqanda, ukwatapheya, imidumba kanye nemvubelo.

I-Vitamin C

Leli elinye lamavithamini aziwa kakhulu kubo bonke, ngoba likhona futhi liqokonyiswe kahle ezinhlizweni eziningi zokudla okunempilo. UVitamin C unayo imiphumela emihle kumasosha omzimba ukuqinisa izivikelo zemvelo zomzimba wethu. Kanjalo yehlisa umfutho wegazi futhi ilwa namagciwane. Le vithamini itholakala ikakhulu kwizithelo ze-citrus ezifana ne-orange, grapefruit noma grapefruit, futhi kuma-strawberries, ama-blueberries noma uphayinaphu, nemifino efana nekholifulawa noma upelepele.

Vitamin D

Indima yawo wonke amavithamini

Umsebenzi obaluleke kakhulu kavithamini D yi i-phosphorus ne-calcium metabolism, kusiza ukumuncwa kwalokhu emathunjini kanye nokufakwa kwawo emazinyweni nasemathanjeni. Uma ufuna ukuthi lokhu kusebenze kahle emzimbeni wakho, kufanele udle ama-sardine, i-salmon, i-tuna, uwoyela wezinhlanzi kanye ne-yolk yeqanda.

Vitamin E

Le vithamini isebenza njenge-antioxidant, isiza ukuvikela ama-fatty polyunsaturated fatty acids. Ngakho-ke, kuyasisiza ukukhuthaza i- ukusebenza okuhle kwamehlo namaseli egazi, futhi ivimbela izifo zemithambo yegazi. Le vithamini ikhona ku-germ kakolweni, uwoyela wemifino, amantongomane, imifino eluhlaza njengama-turnip, i-chard noma i-broccoli.

Uvithamini K

UVitamin K unomsebenzi oyisisekelo olungile ukugcwala kwegazi, ngakho-ke kuyasiza ukuvimbela ukopha. Itholakala ngokusanhlamvu okuphelele, ubhontshisi, i-alfalfa, utamatisi, iklabishi noma isibindi sengulube.

Njengoba sikwazi ukubona ngemuva kokufunda lokhu, ukuze sisebenze kahle futhi silungile ngaphakathi, kubalulekile ukuthi sidle zonke izinhlobo zokudla futhi sihluke ekudleni kwethu, okubaluleke kakhulu izithelo nemifino. Kwesinye isikhathi siyazi futhi siyazi kahle le mbono kepha asiyisebenzisi, ngakho-ke izoncika kithi uqobo, sibe nempilo enhle ngalomqondo futhi sondleke kahle.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Elian kusho

    Kuhle kakhulu! Kungisize kakhulu !!