Ukuhamba nsuku zonke indawo ekahle yokunakekela impilo yakho

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Ukungabi nakho okuhle Ukuzivocavoca umzimba Isonto lonke kungakuguqula ube ngumuntu ohleli phansi ngokuhamba kwesikhathi. Ukuhamba okuncane kungaba yingozi yezifo ezahlukahlukene, ngoba umzimba ongenzi noma yimuphi umsebenzi womzimba awutholi impilo enempilo futhi elinganiselayo.

Kumele sizame ukugcina ukuzivocavoca masonto onke, kathathu ngesonto okungenani kufanele senze umsebenzi othatha ihora elilodwa ukuhlala uqine, sizozizwa sinamandla amakhulu nesibindi sokubhekana nosuku.

Okunye kokuzivocavoca okunconyelwe ukuqala kabusha noma ukuqala inqubo yokuzivocavoca yilawa ukunyuka izintaba, ukuhamba kungenye yezinto zomzimba ezinempilo kakhulu, kulula ukuzenza, ngaphandle kwezinkinga, ngaphandle kwesidingo sokutshalwa kwemali okukhulu futhi kungenziwa nganoma yisiphi isikhathi sosuku.

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Ukuhamba nsuku zonke

Kuyindlela enhle yokwenza umzimba usebenze, ukuhamba nsuku zonke okungenani imizuzu engama-30, noma ngabe unesikhathi, sincoma ukukwenza ihora lonke. Yonke imisebenzi kufanele yenziwe isebenze kancane kancane, ihlale ifudumele bese kuthi umsebenzi. Ungakhohlwa phatha uketshezi i-hydration enhle.

Umuntu ngamunye wehlukile futhi unemikhuba ehluke ngokuphelele, uma ungumuntu ohlezi kakhulu futhi ungazange ube nesikhathi esiningi sokuma esimweni, ungethuki uma okokuqala uhamba uhambo oluthile ukhathala ngaphambi kokufika Imizuzu ye-30Kuyinto evamile, umzimba wakho kufanele uvumelane noshintsho, ngokuzayo lapho uzobe ulungele ngokwengeziwe.

Ungalinyusa izinga lomsebenzi wakho uma uzizwa ukhululekile, kuyinto enhle, ngoba ngaleyo ndlela umzimba wakho awujwayeli futhi uzokwehlisa isisindo ngokushesha. Noma yimuphi umsebenzi "onzima" kufanele ube ilawulwa ngumqeqeshi, njalo kuye ngeminyaka, isisindo somzimba kanye nomlando wezokwelapha womdlali.

Ukuhamba kuzokusiza ukusula ingqondo yakho, ukuhlala usebenza futhi uzizwe wenelisekile, kungumsebenzi omncane ongafinyeleleka, okhululekile nokuthi uma kwenziwa nomlingani kuyinto enhle yokugwema ukunqena ubuvila.

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Izinzuzo zokuhamba nsuku zonke

Nalu uhlu olungeke lukushiye ungenandaba futhi luzokugcwalisa ngamandla okuhambahamba nsuku zonke evikini.

  • Ukuhamba kuyakusiza ukujikeleza kwegaziUkuze ube muhle, izakhamzimba zizofinyelela kuzo zonke izingxenye zomzimba wakho ngempumelelo.
  • Uzogwema ukuvuvukala emilenzeni, uzonciphisa imithambo ye-varicose futhi uzobukeka unamandla.
  • Imisipha yakho izokwenza ngeke ithoni kancane kancane futhi uzothola isibalo esincane.
  • Uzoshisa amakhalori futhi uzokwehla emzimbeni. 
  • Uzoba namandla amaningi nokuhlala, uzokhathala kancane. 
  • Uzoqeda uketshezi emzimbeni, ngeke usaba nokugcinwa koketshezi. 
  • I-Los imisipha, amathambo, amalunga nemisipha bazophila futhi babe namandla.
  • Tu uhlelo lokugaya kuzoqiniswa, kuzosebenza kangcono.
  • Ngeke uhlupheke nge ukuqunjelwa. 
  • Uzozizwa ukhululekile futhi ungenawo ukucindezela 
  • Uma ufunda ukulawula uphefumula umoya-mpilo uzokusiza uzizwe ungcono.
  • Ukuvivinya umzimba ikhipha ama-endorphin kanye kuzokusiza uzizwe ungcono, uthokoze.
  • Ngale ndlela uzogwema ukulala nokucindezeleka okungenzeka.

Ukuzivocavoca umzimba kubalulekile kumuntu, namuhla ngabo bonke ubuchwepheshe obusha obuvela ekuthuthweni komuntu ngamunye kwesondo, noma ama-scooter kagesi, amabhayisikili, njll., Kusenza sizinze futhi singaphumi ukuyozula. Umuntu wenziwe wahamba, senzelwe yona futhi uma siyisusa sizolahlekelwa yisisindo semisipha eminingi futhi sizokhuluphala.

Ubuchwepheshe buthuthuka ngokushesha okukhulu kunemizimba yethu futhi asikwazi ukuzivumelanisa nazo zonke izinto zesimanje ezivela nsuku zonke, ngakho-ke, ukuhamba kuzokusiza ukuthi uhlale "ungumuntu", ukukhetha ukuhamba noma ukugijimela ngaphandle kungenye yezinto ezinhle kakhulu ezisunguliwe lapho.

Kufanele usebenzise imvelo, ukuthi ikunikeza ini, ukuhambahamba nomngane noma ilungu lomndeni, izingxoxo ezihamba phambili ezikusiza ukuthi uphume ngenkathi uzivocavoca futhi uzizwa uphilile.


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.