Mhlawumbe kuhamba ngezinyawo umdlalo onempilo ongasetshenzwa, Ilungele noma yimuphi unyaka, kokubili okuncane kunakho konke kwendlu kanye nokudala, inqobo nje uma impilo nezifo zikuvumela. Kuyindlela yokuhamba nokunyakaza komuntu, kuyinto engokwemvelo ngokuphelele esilethela izinzuzo ezinkulu.
Kuyasisiza ukwehlisa isisindo, ngakho-ke, ukuhamba ubuncane be Imizuzu engama-30 nsuku zonke Kusivumela ukulawula amazinga e-cholesterol, ngaphezu kokugcina impilo enhle yenhliziyo. Kubalulekile ukuba nenhliziyo eqinile nenempilo.
Ukuhamba akubandakanyi kuphela isiqu esingaphansi somzimba, noma imiphetho engezansi, kubalulekile futhi ukulawula ukunyakaza kokuphefumula nengalo.
Ukuhamba kungenye yezindlela ezinempilo kakhulu phinda uthole isibalo, unciphise umzimba, unciphise umzimba noma uthole ukuma. Futhi, odokotela bancoma ukuhamba okuhle kwe- gcina imisipha, amathambo aqinile nanjengokwelashwa kokululama kokulimala.
Uma ngesikhathi sokuhamba, ugxila ekuhambeni futhi kwenzelwa ukuzuzisa umzimba, kungcono kakhulu kunokuthi sihambe kuphela ukusuka endaweni u-A uye kukhomba B. Ngakho-ke, kubalulekile ukugcina ijubane elinamandla, elilinganiselayo noma elijwayelekile, ngokwamandla elowo nalowo akwazi ukuzuza kulo mkhuba.
Izinzuzo zokuhamba, zilungele zonke izethameli
Labo abangathandi ukuzivocavoca ezemidlalo ngasese, baqale ukuhamba njengokuzilibazisa, kungasiza kakhulu. Khulula ingqondo yakho, ukufuna imizila eluhlaza eduze kwekhaya lakho kungaba yinto enhle yokwazi imvelo ohlala kuyo futhi ukhululeke ngokwengeziwe usuku nosuku. Siphila ekucindezelekeni okungapheli futhi ngenxa yalesi sizathu, ongoti beluleka ukumhambelaHlukana nokukhathazeka nokucindezeleka.
Ivimbela ukuvela kwezifo ezithile
Njengoba sikhula futhi sikhula sichayeka kakhulu ekuhluphekeni nasekungenweni yizifo ezithile. Noma kunjalo, singathola ezinye izindlela zokuzivimbela. Ukuhamba kungenye yazo, umdlalo ngaphandle kwengozi yokulimala ingaphelela ekugcineni inhliziyo eqinile namaphaphu anomoya-mpilo.
Ngaphezu kwalokho, kungavimbela thayipha 2 sikashukela. Kuphinde kwehlise namathuba okuhlaselwa yisifo sokuwohloka komqondo, ngoba umoya-mpilo utholakala emzimbeni wonke.
Isiza ukuvikela inhliziyo
Njengoba sithuthuka, kungahle kube okulungele gcina inhliziyo eqinile nenempilo. Kuqinisa ukushaya kwenhliziyo yakho nemithambo igazi lakho elihamba ngayo. Kukhuphula izinga lokushaya kwenhliziyo ngaphandle kokuqeda lesi sitho. Kunconywa njalo ukuqala ukuhamba ngejubane elilinganiselayo nalapho umuntu ekwazi ukuqala ukukhuphula ijubane.
Igazi lijikeleza kancane kancane linomoya-mpilo omningi, izokhiqiza i-cholesterol enhle futhi okubi kuzonyamalala. Uzoqinisa imisipha eyakha inhliziyo ngokuhamba.
Uzokwehla emzimbeni
Njengoba kungukuzivocavoca umzimba, uzokwazi ukubumba isimo sakho. Uma kuliqiniso ukuthi akuyona umdlalo wezinga eliphezulu ozokwenza ukuthi ulahlekelwe ubusuku bonke isisindo nevolumu oyifunayo, noma kunjalo, uma uhlala naye njalo, ungathola imiphumela ongasoze wakucabanga.
Ukuhamba amabanga amade nsuku zonke kungakusiza ukuthi ufeze inhloso yakhoNgaphezu kwalokho, kubantu abakhuluphele ngokweqile nabakhuluphele, kuyindlela yokwelapha engcono kakhulu yokungena emhlabeni wezemidlalo.
Ukuhamba okuncane Imizuzu ye-30 uthanda ukushiswa kwama-calories, lawa makhalori azoncika ebangeni ohamba ngalo, ungasha phakathi Ama-calories angu-400 no-500.
Imilenze nezinye izitho zomzimba zizokwakheka kangcono futhi uzothola isisindo semisipha.
Uzozizwa ugcwele amandla
Ezemidlalo zenza ubuchopho bethu bukhulule i- ihomoni waziwa ngokuthi i-hormone yenjabulo, okungukuthi, i-serotonin. Abantu abaningi "baxhumeke" kulo muzwa wenhlalakahle futhi ngenxa yalesi sizathu, baqala futhi baqhubeke emhlabeni wokuqina ngokuzizwa bengcono kakhulu, bephila kakhulu, bejabule futhi benempilo.
Ukuntuleka kwamandla kungaba yinkinga enkulu, ngakho-ke uma unesibindi sokuhamba, uzozizwa ungcono kakhulu, ujabule, unamandla futhi unelisekile. Qeda usuku lwakho lomsebenzi ngokuhambahamba, enkampanini noma uwedwa, ngomculo noma ngohlelo lwakho lomsakazo oluthandayo. Ungathatha ithuba lokwazi idolobha lakho nendawo ezungezile futhi uzizwe ugcwele.
Ngaphezu kwalokho, ukuhamba kusiza ukuthuthukisa ukujikeleza kwegazi.igazi, ageleza ngokusheshaNgenxa yokushaya kwenhliziyo, igazi lizohambisa umoya-mpilo kuwo wonke amagumbi omzimba.