I-Magnesium carbonate isimangaliso somzimba wakho

I-Magnesium ngokungangabazeki ibalulekile kubantu, isebenza njengesikhuthazo sakho konke ukusabela okwenzeka njalo ngomzuzu emzimbeni wethu, sidinga i-magnesium ukuze isebenze futhi iphile ngaphandle kwezinkinga. Yingakho i-magnesium yinto yesikhombisa evame kakhulu emhlabeni, ichitheka olwandle futhi yakha u-2% woqweqwe lomhlaba. Into ebalulekile kuwo wonke amaseli aphilayo.

Phakathi kwezinzuzo zayo eziphawuleka kakhulu ukuthi iyasiza nciphisa ukukhathala nokukhathala. Kuhle ukuthuthukisa ukusebenza kwesistimu yezinzwa, ukuhamba kwemisipha, ukuhlanganiswa kwamaprotheni, kugcina amathambo esimweni esijwayelekile namazinyo. 

I-Magnesium carbonate ilungele yonke iminyaka, ibandakanyeka ekwakhekeni cishe kwazo zonke izicubu zomzimba, kusuka ku- amathambo, imisipha, izinso kuya emithanjeni, isibindi, ubuchopho, amaphaphu, njll. Ngaphezu kwalokho, kusiza ukwakhiwa kwama-antibodies, ama-enzyme, namahomoni.

Ngomzimba womuntu kuyisengezo esimnandi okufanele sithathwe. Ezimweni zokwethuka, ukuqwasha, ubuhlungu bemisipha, ukukhathala ngokomzimba nangokwengqondo, kuyasiza phumuza umzimba.

I-Magnesium carbonate isetshenziselwa ukwelapha izinkinga zokugaya ukudla, lezo ezihlobene nokuhamba kwamathumbu, amathumbu acasulayo kanye nokuqunjelwa. Khumbula ukuthi i-magnesium akuwona umuthi ngamunye, kepha ukudla Ayinakho ukuphikisana, iyahambisana nanoma imuphi umuthi.

Izimpawu esizivezayo lapho singenayo i-magnesium emzimbeni wethu yizicubu zomzimba, ukuqhekeka kwamathambo okuzenzekelayo, ukulahleka kwe-cartilage, i-nervous tics, imisipha yobuhlungu, ukulahleka kwezinwele, ukukhathazeka njalo, njll.

Ukudla kwe-Magnesium

Indlela elula yokwenzela ukushoda kwe-magnesium inezithasiselo esizithola ezitolo zamakhambi, njenge-magnesium chloride noma i-magnesium carbonate. Kodwa-ke, kunani elikhulu lokudla kwansuku zonke sithola i-magnesium esiyidingayo usuku nosuku. I- amaqabunga aluhlaza aqinisekisa ukutholakala okukhulu kwe-magnesium kodwa ezinye izinto ezinjengomhlaba lapho zilinywe khona nazo zinomthelela.

Akufani ukutshala ukudla ensimini eyodwa noma kwenye, izinkambu ezisebenzisa inani elikhulu likamanyolo mancane amathuba okuthi zibe ne-magnesium. Ukudla okunikeza i-magnesium kakhulu yilokhu:

• Igatsha le irayisi elinsundu iqukethe cishe ama-milligram angama-781.
• I-Las Ulwelwe Agar ezomile ziqukethe ama-milligram angama-770.
• I-Las Ama-chives omiswe iqhwa aqukethe ama-milligram angama-640.
• I-Las Amaqabunga we-coriander omisiwe equkethe ama-milligram angama-694.
• I-Las Imbewu yethanga ezomile ziqukethe ama-milligram angama-535.
• El cocoa powder ngaphandle koshukela uqukethe ama-milligram angama-500.
• La I-basil eyomile njengesinongo iqukethe ama-milligram angama-422.
• I-Las imbewu yefilakisi aqukethe ama-milligram angama-392.
• I-Las imbewu yekhumini umhlabathi uqukethe ama-milligram angama-366.
• Izithelo ezomisiwe Izinkomo zaseBrazil iqukethe ama-milligram angama-376

Sebenzisa nokuthi ungayithatha kanjani i-magnesium carbonate

I-Magnesium carbonate powder ayinayo i-flavour, ayinambitheki, ngakho-ke ingangezwa kunoma yikuphi uketshezi noma ukudla okuqinile ngaphandle kokushintsha ukunambitheka kwayo. Inomsebenzi omncane we-laxative. Ingabe i- ukuthambisa okuthambile okuxegisa amathumbu asiza indle ukuthi ixoshwe ngaphandle kwezinkinga.

Uma unethisipuni ngophudingi kungilazi yamanzi ngaphambi kokulala siza ukudla kuthutheke akunankinga ngakusasa ekuseni.

Kuwukudla ane-alikhali kakhulu, ilungele abantu abadala, abesifazane abakhulelwe, izingane kanye nomphakathi wonkana.

I-Magnesium carbonate powder ayinambitheki, ngakho-ke ingafakwa kunoma yikuphi uketshezi noma ukudla okuqinile ngaphandle kokuguqula ukunambitheka kwayo (kunciphisa kuphela ukunambitheka kwamasaladi ngoba kune-alkaline kakhulu), yingakho efanele abesifazane abakhulelwe, izingane, asebekhulile kanye nomphakathi jikelele.

I-Magnesium carbonate ingeniswa ekudleni okuningi ngoba izinzuzo ezisilethela zona ziyamangalisa. Uma ungafuni ukuba nomphumela we-laxative, kungcono ukuthatha i-magnesium ngesikhathi sokudla.

Unganqikazi ukuzama i-magnesium carbonate ukuthola zonke izakhiwo zayo ukuthi zisebenze futhi zigcwele amandla.

Izici ze-Magnesium carbonate

Ngalesi sikhathi, mhlawumbe ufuna ukwazi ukuthi yiziphi izakhiwo ze-magnesium carbonate ukuze uthole umbono uma kuyindlela enhle ngempela noma cha kuwe. I-Magnesium carbonate iyiminerali futhi inhle ekwelapheni izinkinga zesisu njengegesi. Ngaphezu kwalokho, abantu abaningi bayayisebenzisa ukunciphisa umzimba.

I-Magnesium carbonate ayinambitheki ngakho-ke ungayisebenzisa ukukufaka kunoma yikuphi ukudla - ikakhulukazi uma une-magnesium powder - ngaphandle kokubona lutho ngokuya ngokunambitheka noma ukuthungwa.

Njengoba ubonile ngenhla, i-magnesium carbonate ingaba nomsebenzi we-laxative kepha lokho akusho ukuthi uzozwa noma yiluphi uhlobo lokungahambi kahle kwesisu. Kepha uma, ngokwesibonelo, unezinkinga zokuqunjelwa, ungathatha isipuni se-magnesium carbonate ngengilazi yamanzi ngaphambi kokulala futhi ngosuku olulandelayo ungaya endlini yangasese ukuze uphume ngaphandle kwezinkinga.

Le minerali ine-alkaline kakhulu ngakho-ke ingasetshenziswa ngaphandle kwenkinga ngezilonda esiswini nasemathunjini. Uma uvame ukuhlushwa isilungulela, ungasisebenzisa futhi ngesimo se-powder - isipuni esincane engilazini yamanzi.

Futhi, uma usebenzisa i-magnesium carbonate eyimpuphu futhi uyifaka emakhwapheni, ezinyaweni noma nasezandleni, ungagwema iphunga elibi elikhiqizwa umjuluko.

Ukungafani kwe-magnesium carbonate

Njengakuyo yonke into, kufanele ukhumbule ukuthi i-magnesium carbonate ingaba nokuphikisana okuthile. Isibonelo, uma ungumuntu onenkinga yokuhluleka ukusebenza kwezinso, uma unesifo sokuvuvukala kwamathumbu noma unenkinga ngokuya esikhathini, unemfiva, ubuhlungu besisu ... ngakho-ke kungcono ukungakusebenzisi. Noma ngabe ukhulelwe noma ungumuntu osengozini yokuhlushwa yi-appendicitis.

Uma ufuna ukusebenzisa i-magnesium carbonate kubaluleke kakhulu ukuthi uqale ubonane nodokotela wakho futhi akunikeze ithuba lokwenza kanjalo.

Iyini i-magnesium carbonate?

Uma ufuna ukuthola umbono ojwayelekile wokuthi i-magnesium carbonate eyani, funda ku:

• I-laxative emnene engeke ikwenze uzizwe ugula esiswini sakho
• Kukusiza ulale kangcono futhi uphumule
• Kukusiza ukuthi ube nokuhamba kwamathumbu okungcono nokuthi izimbali ziqine
• Ikusiza ukuthi ulungise i-calcium ne-phosphorus emzimbeni wakho
• Ikusiza ukuthi ulwe nesilungulela
• Ikusiza ukuthi ulwe negesi

I-Magnesium carbonate yokwehlisa isisindo

Ngaphezu kwalokhu okungenhla, i-magnesium carbonate nayo isiza labo abafuna ukwehlisa isisindo, kepha kungaba kanjani? Kulula njengokuqonda ukuthi kukusiza ukuthi uhlanze futhi uqede uketshezi emzimbeni, kepha futhi nokuqina - njengoba kuyi-laxative emnene.

Ukuba yiminerali enhle ukukusiza ekulweni negesi nokuqunjelwa, uzozwa ukuthi awuvimbekile kangako ngakho-ke, kuzokusiza uzizwe ungcono ngomzimba wakho. Ngaphezu kokusiza izimbali zakho zamathumbu ukuba ziqine, kuhle ekudleni ukuze wehlise isisindo.

Kepha uma ufuna ukunciphisa umzimba nge-magnesium carbonate, kufanele wazi ukuthi kuzofanele uhambe nayo ngokuzivocavoca umzimba nokudla okulinganiselayo. IMagnesium carbonate ingakusiza ulahlekelwe isisindo ngokushesha kunokuba ungasithathi njengesengezo, kepha ngokwaso ngeke sikusize ulahlekelwe isisindo.

Umqondo omuhle we-magnesium carbonate ukuthi uzokusiza uzizwe usuthi ngokushesha, kuzokwehlisa ukukhathazeka kwakho ukuze ungadli ngoba umbi ngokomzwelo, kuzothuthukisa i-calcium nokusebenza komzimba wakho ukuze ube nethuba lokuhamba futhi shisa ama-calories amaningi futhi kuzokusiza nokuthi uye kokuthile 'okulula' endlini yangasese.

I-Magnesium carbonate yokuqunjelwa

Ukuba yi-laxative yemvelo, i-magnesium carbonate izokusiza ukuthi ulwe nokuqunjelwa ngaphandle kokukwazi. IMagnesium carbonate iyasiza ngokuqunjelwa ngoba isiza ukugeleza kwamanzi kungena emathunjini futhi ngaleyo ndlela yenyuse ivolumu yendle bese iyathambisa. Kulula kakhulu ukuyithatha futhi uzoqaphela imiphumela ngamahora angaphansi kuka-12 ngemuva kokuthatha i-magnesium carbonate.