Iziphuzo ze-Isotonic phambilini bezidla abadlali kuphela. Namuhla sesijwayele ukuwabona eziqandisini zanoma ngubani, noma ngabe badlala ezemidlalo noma cha. Kepha ziyini ngempela? Uyini umsebenzi weziphuzo ze-isotonic?
Iziphuzo ze-Isotonic zikhona amalungiselelo acebile kumaminerali umsebenzi wawo omkhulu ukukhuthaza ukushintshwa kwama-hydrate womzimba.
Kungani abagijimi bekudla?
Lapho sizijwayeza noma yiluphi uhlobo lwezemidlalo, ngaphezu kokuzigcina silungile, silahlekelwa ngamanzi amaningi ngenxa yokujuluka. Ngakho-ke, ungakhohlwa ukufaka i-hydrate ngaphambi, ngesikhathi nangemva kokuzivocavoca. Ngakho-ke, iziphuzo ze-isotonic zikulungele lokhu, ngoba zithanda i- ukushintshwa kwama-electrolyte emzimbeni ngaphambi kokulahlekelwa izithukuthuku, ngaphezu kwe-hydrating.
Ukwakheka kwalezi ziphuzo kusekelwe ikakhulu emanzini: ama-carbohydrate namaminerali. Zonke izinto ezidingekayo ukugcina ukusebenza kokugaya ukudla kanye ne-hydration.
Izinhlobo zeziphuzo ze-isotonic
Kunezinhlobo eziningi zeziphuzo ze-isotonic. Khetha eyakho evumelana kangcono nomsebenzi wakho womzimba:
- Iziphuzo ezinokuqukethwe okuphezulu koshukela wokwenziwa okusheshayo: I-Sucrose, i-fructose, i-glucose, njll. Lezi ziphuzo zinconywa ngaphezu kwakho konke kulabo abenza ezemidlalo kepha hhayi isikhathi eside, kepha ngamandla amakhulu. Ziyanconywa ngoba kulolu hlobo lwemisebenzi yomzimba kulahleka umjuluko omningi, futhi zinikeza umthombo osheshayo wamandla wokubuyisa ushukela wegazi ophansi.
- Iziphuzo ezinokuqukethwe okuphezulu kwama-carbohydrate acishe afane: Lezi ziphuzo, ngokungafani nezaphambilini, zinconyelwa labo abazilolonga isikhathi eside kepha ngamandla aphakathi noma aphansi. Izingxenye zalo zingama-starch nalezo ezisuselwa ku-maltose. Lezi ziphuzo zigcina izinga likashukela lihlala isikhathi eside futhi zikuvumela ukuthi ugcwalise kancane kancane ukulahleka kwakho.
- Iziphuzo ze-isotonic ezenziwe ngokwazo: Thina, ekhaya, singenza neziphuzo zethu ze-isotonic. Kanjani? Elitha lamanzi, engeza ujusi wamalamula amabili, ushukela omncane, usawoti kanye nesoda okubhaka. Ingabe i- i-alkaline lemonade lokho kuzobuyisa izinga likashukela namaminerali njengesitolo esithengiwe.
Njengesincomo sokugcina mayelana neziphuzo ze-isotonic ukuthi azikweluleki ukuthi uzithathe uma ungakaze usebenze noma yimuphi umdlalo. Zinoshukela omningi, futhi uma zingashiswanga, zingaba ngamafutha omzimba, okuyingozi emzimbeni wethu.