Imidlalo engcono kakhulu yokuzivocavoca ukuze unciphise isisindo

Akungabazeki ukucabanga ukuthi ukunciphisa isisindo kuyadingeka ukuzivocavoca njalo nangokulinganisela. Lapho uthatha isinqumo sokuqala ukunciphisa isisindo kufanele ube nonembeza walowo msebenzi. Akulula ukwehlisa isisindo futhi kufanele unamandla amaningi engqondo ukukufeza. 

Ukwehla kwesisindo kumayelana nokushintsha izindlela zokuphila, zombili uma kukhulunywa ngokudla nalapho kukhulunywa ngokuzivocavoca umzimba kaningi. Ngalesi sizathu, njengoba sazi ukuthi usizo olwengeziwe alulimazi, sizokutshela yimiphi imidlalo engcono kakhulu ngakho-ke ungaqala ukunciphisa isisindo namuhla.

Uma sifuna ukulahlekelwa ama-kilos amaningi Esikhathini esifushane kufanele sikuqonde ukuthi ukukwenza lokho kuzobiza kakhulu, kufanele sicabange ukuthi ngendlela efanayo, ukuthola isisindo akwenziwa ngobusuku obubodwa, ukunciphisa isisindo futhi.

Okusemqoka ukuthi kungaguquguquki lapho uzivocavoca umzimba futhi ungakweqi ukudla okudlayo. 

Imidlalo emihle yokunciphisa umzimba

Ukuyala kubalulekile ukufeza izinhloso zakho, sizokutshela ukuthi yiziphi ezinye izinzuzo zokwehlisa isisindo.

  • Khulisa i- ukumelana nomzimba. 
  • Amathoni imisipha. 
  • Ithuthukisa isimo samaphaphu ethu ngakho-ke ukuphefumula kwethu.
  • Kunciphisa i- cholesterol kanye triglycerides. 

Ukuzivocavoca ibhayisekili

Ukwehlisa isisindo ngebhayisikili Kuzoya ngamandla nangejubane oya kulo. Ungazama ibhayisikili lokuzivocavoca noma uma indawo ohlala kuyo ikuvumela, ungagibela ibhayisikili ngaphandle.

Ukuhamba ngebhayisikili kulula kakhulu, inikeza ukumelana nenhliziyo futhi isisize sishise amanoni. Ngehora ungasha uzungeze Amakhalori ayi-500 

Hambani

Ungomunye wemidlalo nokuzivocavoca okuhle kakhulu esingakwenza, a umsebenzi we-aerobic lokho akacasuki amadolo ngoba ngumdlalo olula futhi onempilo kunazo zonke esingazijwayeza. Ngaphezu kwalokho, kuzo zonke izinyathelo, sithuthukisa impilo yezinhliziyo zethu.

Ukuhamba kahle kuzogxila emilenzeni yethu, ezinqeni nasezinqeni njengoba kuyizindawo ezinobungozi kakhulu. Ihora lokuhamba lingashisa ama-calories ayi-800. 

UNadar

Ukubhukuda kungaba ngesinye sezixazululo ozifunayo ukuze uzuze umzimba ophelele. INada ingenye yezemidlalo enempilo kakhulu esingayenza. Isiza ukugcina emuva usesimweni esihle futhi ushisa amafutha anqwabelene.

Hhayi ukujwayeza kuphela ehlobo, ngaso sonke isikhathi, kukhona okuningi amachibi ashisayo vula unyaka wonke.

Ngehora elilodwa nje lokuqeqeshwa ungashisa ama-calories angama-650, kusiza izingalo, imilenze nomzimba ukuba kube nzima futhi kufakwe amathoni.

Futhi, ukubhukuda kuphumula kakhulu, kusukela ukuxhumana namanzi ukukhipha ama-endorphin asenza sizizwe sihle.

Elliptical

Lokhu kudinga kudinga umshini okweqanda futhi kuyindlela enhle kakhulu yokushisa amafutha, ukunciphisa isisindo ngesikhathi esifanele futhi ngaleyo ndlela ukhulume imisipha yakho.

Isikhathi sihamba lapho sifika kwi-elliptical, siyeluleka ngokuletha umculo nathi ukusheshisa inqubo nokuzijabulisa, ngoba akumele sikhohlwe ukuthi ukwehlisa isisindo kufanele sizizwe siphephile futhi sijabule.

Nge-elliptical ngeke ube nesithukuthezi futhi, ngehora elilodwa nje uzokwazi ukulahlekelwa Amakhalori ayi-600 

I-Remo

Ukugwedla yize kubonakala sengathi kusiza kuphela ukuthuthukisa isimo sethu izingalo namahlombe, futhi kuphelele ukuba nesifutho esihle. I-abs iyaqina futhi iqine.

Uma idolobha noma idolobha lakho lineklabhu yokugwedla, unganqikazi, sebenzisa lo mdlalo ukuze ufeze izinhloso zakho. Kungumdlalo omnandi ukuthi uma kwenziwa ngokubambisana kuzuzisa kakhulu.

Uma kunalokho ayikho iklabhu yokugwedla endaweni eseduze nekhaya lakho, ungenza lo msebenzi kufayela le- imishini yokuzivocavoca, beza bezilungiselele ngezinhlelo abalinganisa ngazo amandla, isivinini namamitha enziwayo. Kungabanjwa imincintiswano ebonakalayo. 

Ungabe usacabanga ngakho, ukuzivocavoca nokunciphisa umzimba akusikho ukuhlukunyezwa, uzoqala ukuqaphela emasontweni amabili nje okushintsha komzimba emzimbeni wakho, ngaphezu kwalokho, uzozizwa ugcwalisekile futhi ujabule 


Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.