Ubuchopho busebenzisa cishe u-20% wamandla omzimba wethu. Lesi sitho, njenganoma yisiphi esinye emzimbeni womuntu, sidinga ukondliwa. Ngenxa yalokhu, i- izakhamzimba ezivela kulokho esikudlayo zingaba nomthelela oqondile ekusebenzeni kwazo.
Ukudla okulungile kuzosiza ukulwa nokwehla kwengqondo. Ngaphezu kwalokho, ithuthukisa imizwa, inkumbulo kanye nejubane lokucabanga. Ngabe ufuna ukwazi ukuthi yikuphi ukudla okwenzayo okuphikisana nokwehla kokuqonda? Qaphela!
Amafutha e-Omega 3
Amafutha ezinhlanzi ezinamafutha, ngokwesibonelo, aqukethe ama-lipids e-polyunsaturated asebenzayo imiphumela ezuzisayo yesistimu yethu yezinzwa. Futhi, kungaba nemiphumela emihle ekuqondeni
Ukhokho
Ukhokho uqukethe ama-flavonoids. Lokhu kuthinta uhlelo lwe-vascular, ukwenza lula oksijini kwezicubu lomzimba womuntu. Ama-Flavonoids nawo abonakala anomthelela omuhle kakhulu ekusebenzeni kobuchopho.
Ama-carbohydrate
Umthombo oyinhloko wamandla obuchopho bethu idinga ukusebenza i-glucose. Lokhu kungatholakala ngokudla ukudla okunothe kuma-carbohydrate. Labo abane-index yeglucose ephansi banconywa ikakhulukazi: izindunduma, the irayisi elinsundu futhi abanye okusanhlamvu.
Amafutha omnqumo e-Virgin
Kwezinye izifundo kuye kwabonwa ukuthi ukusetshenziswa kwamafutha omnqumo ayintombi nto, kunciphisa amathuba e-edema yobuchopho. Ngakolunye uhlangothi, lo mkhiqizo futhi ubonakala uvikela ama-neurons ngemuva kokuba ehlupheke nge-ischemia.
utamatisi
Utamatisi uqukethe ama-amino acid, abalulekile ku- ibhalansi phakathi kwama-neurotransmitters ebuchosheni bethu. Zine-antioxidant ebizwa nge-lycopene evikela ama-neurons ethu kuma-radicals wamahhala angalimaza amaseli.
Amajikijolo aluhlaza okwesibhakabhaka namajikijolo abomvu
Lokhu kudla kuqukethe ama-antioxidants futhi, ngaphezu kwalokho, izingulube ezibizwa ngama-anthocyanins lokho vikela isimiso sethu sezinzwa. Ngaphezu kwalokho, kubonakala sengathi ama-blueberries nawo angafaka isandla sithuthukise inkumbulo yethu.
Amavithamini E, B6, B12 ne-folic acid
Uvithamini E utholakala kumantongomane nasekudleni okufana ne-asparagus namaqanda. Le vithamini iyasiza ukunciphisa ukwehla kwengqondo kuhlotshaniswa nokuhamba kwesikhathi.
Amavithamini B6, B12 kanye ne-folic acid ayatholakala, ngokwesibonelo, kumaqanda, isardadi, amayogathi noma imvubelo yobhiya. Nciphisa i-homocysteine egazini. Amazinga aphezulu ale nto axhumene nokwenzeka okukhulu kokuphazamiseka kobuchopho kanye nokuwohloka kwengqondo kwezinye izinhlobo zokuwohloka komqondo
Imbewu yamathanga
Lezi zicebile nge-zinc, i-mineral leyo isiza ukuthuthukisa ezinye izinqubo zokuqonda njengoba kunakwa nokukhumbula.