U-anyanisi omelana nokucinana kwamakhala

Ukucinana kwamakhala kungenye yezinzwa ezicasulayo kakhulu ezikhona usuku nosuku, kepha ikakhulukazi uma sekuyisikhathi sokulala. Lapho abantu benomkhuhlane bese beyolala bayophumula, ukuphumula yinto yokugcina eyenzekayo ngoba ikhala livinjwe inani elikhulu lamafinyila asemoyeni.

Lapho sinemikhuhlane, amakhala ethu ahlala eminyene futhi amapayipi okungena kuwo umoya avinjelwe, ngaleyo ndlela kusivimbela ekuphefumuleni ngokujwayelekile. Lokhu kungacasula ngokungagwegwesi futhi kaningi siphelelwa yithemba ngoba sidinga ukukuqeda ngokushesha okukhulu, ikakhulukazi lapho kufika u-3 ekuseni futhi ungakakwazi ukulala.

Ukuminyana emakhaleni

Ukucinana kwamakhala kuyaziwa nangokuthi ikhala eligcwele noma eligcwele futhi njengoba ngishilo nje, kungaba nzima ukuphefumula. Isicubu esijiyile siyacasula kodwa futhi ungaba nezinye izimpawu ezihambisanayo ezifana nekhanda noma ingcindezi yobuso ezungeze ikhala lakho.

Ngokuvamile, ukucinana kwamakhala kungenxa yokuvuvukala kwezingqamu ezihambisana nokudlula kwamakhala. Ulwelwesi lwekhala lomlomo lungavuvukala ngenxa yezizathu ezahlukahlukene ezinjengokubanda okuvamile, umkhuhlane, i-sinusitis, ukungezwani komzimba, i-hay fever, ama-nasp polyps kanye ne-septum yamanxele ephambukayo, njll. Lapho ulwelwesi olugudle umgudu wamakhala livuvukale futhi lubangele ukucasuka, amasosha omzimba ayangena bese eqala ukuthumela igazi eliningi kuleyo ndawo.

Leli gazi elengeziwe lizodala ukuthi imithambo yegazi ivuvukale ngaleyo ndlela livimbe amakhala. Kwesinye isikhathi usizo lwezokwelapha luyadingeka ukwelapha unomphela izimbangela zokuminyana kwamakhala. Yize ungathola izidakamizwa eziningi emakhemisi kanye namakhambi asekhaya, kufanele ukhethe okukusebenzela kangcono ukuthola usizo lwesikhashana. Ngokulandelayo ngizochaza amanye amakhambi asekhaya ukufeza lokhu, ngiqale ngokujwayelekile: ukusetshenziswa kuka-anyanisi.

U-anyanisi njengekhambi lasekhaya

Lapho imithi ingasheshi ukulwa nobunzima noma besivele singafuni ukuya kudokotela ngoba ngokubi okuncane kwalolu hlobo asinantshisekelo yokuchitha isikhathi ehhovisi likadokotela, singakhetha ikhambi elincane lasekhaya lokho kuzosisiza ukuthi kuncane kangakanani, ukuphefumula kangcono.

Ikhambi esikhuluma ngalo yilona ebelisetshenziswa kusukela kudala okhokho bethu, siqukethe ukusika u-anyanisi wemvelo epuletini elijwayelekile. Singavula u-anyanisi ngesigamu noma siwusike ube izingcezu ezincane kupuleti elifanayo njengoba uzokwenza okufanayo.

Inqubo ukuthi uma uyolala, beka u-anyanisi etafuleni eliseceleni kombhede ekamelweni lakho lokulala noma kwenye indawo eduze kwekhanda lombhede ukuze ufinyelele ngqo emakhaleni akho futhi ube nomphumela omkhulu.

Imvelo yegumbi kufanele ivalwe, ngakho-ke kungcono kakhulu ukuthi uvale umnyango ukuze iphunga lika-anyanisi ligxile futhi lisakazeke kahle kulo lonke igumbi futhi ngaleyo ndlela ukwazi ukulihogela ngqo. Amehlo akho angaluma into ethile noma abone ukungaphatheki kahle okuthile, kepha lokhu kuvamile ngokusetshenziswa kuka-anyanisi.

U-anyanisi kufanele avuselelwe nsuku zonke okungenani izinsuku ezintathu noma ezine uze uqede "ngomuthi" wokuminyana. Kubalulekile ukuyiguqula ngoba iyoma bese, ayinamphumela ofanayo nalowo osanda kusikwa.

Amanzi anosawoti okususa isiminyaminya samakhala

Ngemuva kokuphawula ngokusetshenziswa kuka-anyanisi ukuqeda ikhala, kuyadingeka ukuthi wazi elinye ikhambi elaziwa lapho kwenzeka lezi zimo: amanzi anosawoti.

Usawoti oxutshwe namanzi afudumele ungenye yezindlela ezingcono zokuqeda ukuminyana kwamakhala ngemuva kwetswele.. Ngisho nale ndlela inconywa ngodokotela ngoba lapho ufaka amanzi anosawoti ekhaleni, ayaxubana namafinyila futhi asize ukukhipha amanzi kulwelwesi oluvuvukele. Lokhu kunciphisa ukuvuvukala futhi kususe ukuminyana kwamakhala.

Uzodinga inkomishi yamanzi afudumele, isipuni sesigamu sikasawoti kanye nethotho. Lapho unakho konke okudingekayo, kuzodingeka uhlanganise usawoti namanzi afudumele bese uwugovuza kahle kuze kube yilapho usawoti usuphela. Thatha i-dropper uyigcwalise ngamanzi anosawoti, kodwa qiniseka ukuthi okokudonsa kuhlanzekile futhi akusetshenziswanga omunye umuntu.

Gobisela ikhanda lakho eceleni bese uvumela isixazululo siconse ikhala lakho, linda imizuzwana engama-30 ukuthi amanzi anosawoti ajule futhi enze umsebenzi wawo. Bese ubeka ikhanda lakho phambili ukuvumela amanzi anosawoti aphume emakhaleni.. Phinda le nqubo kwelinye ikhala futhi ngesikhathi esifushane uzobona ukuthuthuka.

Itiye lezimpande zikajinja ukuze unciphise isiminyaminya

Ujinja unempilo enhle futhi uqukethe izinto eziningana ezingazinzile namafutha angakusiza ekhaleni lakho eligcwele. Olunye uwoyela oguquguqukayo ku-ginger uqeda isiminyaminya samakhala ngoba afaka i-zingiberene noma i-gingerol, kodwa futhi inezindawo zokulwa namagciwane nezokulwa nokuvuvukala. Ngakho-ke uma unomkhuhlane noma umkhuhlane futhi i-snot ayisishiyi uzolile, khona-ke unesizathu esiphelele sokukwazi ukuthenga impande ye-ginger kusuka ku-greengrocer. Kungakusiza ukhiphe amafinyila futhi izakhiwo zawo zizonciphisa ukuvuvukala kwezingqamuzana zamakhala.

Uzodinga impande ye-ginger entsha, inkomishi yamanzi ashisayo, nesipuni soju. Uzodinga ukugeza, uxobule, bese usika ujinja ube izingcezu eziwugqinsi ukuze kamuva uzifake ebhodweni. Thela amanzi ashisayo bese uwavumela ukuthi ahlale imizuzu eyi-10. Uma ufuna itiye liqine, bilisa amanzi ngezicucu ze-ginger imizuzu engu-5. Bese ufaka uju uphuze itiye. Ukuze ube nomphumela owengeziwe emakhaleni akho, donsa umusi ophuma enkomishini bese uzobona ukukhululeka okusheshayo.