Ukudla kube kuhle nsuku zonke

Dicen que siyikho esikudlayo, futhi ngikholelwa ngokuqinile kulezi zitatimende, ngakho-ke namuhla bengifuna ukukulethela uhlu ukudla kube kuhle nsuku zonke.

Siphila emphakathini, noma ngabe siyathanda noma cha, lapho enye yezinto ezibalulekile lapho ufuna umsebenzi, ukuya kwinhlolokhono yomsebenzi, ukuhlangana nabantu abasha, njll, kubukeka kukuhle. Ngalokhu angisho ukuthi kufanele sibe mncane noma sikhuluphale, simane sibukeke siphilile.

Kuyini ukubukeka uphilile? Uthole ithoni, unamanzi futhi unakekele isikhumba, ukumamatheka okuhle, unezinwele eziqinile nezicwebezelayo, njll. Uyazi ukuthi lokho kufinyelelwa kanjani? Ukudla kahle nsuku zonke. Kuyiqiniso, ukuthi kufanele usebenzise umzimba nsuku zonke, ukuthi ukusebenzisa okhilimu nemikhuba yokuhlanza ubuso nakho kufanele kunikezwe nsuku zonke, kepha isisekelo sakho konke ukudla okunomsoco kanye ne-hydration yangaphakathi.

Ukudla okungu-10 ukuze ube nempilo futhi ube muhle ngokwengeziwe

• Imbewu yeQuinoaLezi zinezithako ezidingekayo ukuze isikhumba sibe namazinga afanele we-collagen futhi sihlale sisencane isikhathi eside, okungukuthi, sisiza ukuvimbela ukuguga ngaphambi kwesikhathi. Iphinde ithuthukise ukukhiqizwa kwe-melanin, ngaleyo ndlela isize ekugcineni izikhubekiso zesikhumba zikhona. Futhi ine uvithamini B, i-folic acid y i-biotin, ngakho-ke futhi kwenza kube lula ukuba nezinwele nezinzipho ezinamandla nezinempilo.

• Amajikijolo: Lesi sithelo esingajwayelekile silungele ukugcina amazinyo amhlophe. Njengoba ezinye izakhiwo ziqukethe i-malic acid, okususa amabala ebusweni bamazinyo. Ngaphezu kwalokho, zinikeza futhi uvithamini C, ibalulekile empilweni yesikhumba.

• Ama-alimondi: Lesi sithelo esomisiwe sinegama elibi, futhi bathi sikukhuluphele. Kungamanga! Uma uwathatha ngamanani amancane hhayi nsuku zonke, ngeke akwenze ukhuluphale nhlobo, okuphambene nalokho. Zonke ziyizinzuzo! I- i-vitamin E iqukethe ukhiye wokuvimbela ukulimala nokubambezeleka kokuguga. Uma unezinwele ezibuthakathaka noma ezilimele, okuqukethwe kwayo kwe-magnesium kuzosiza nasekuqiniseni futhi kuphule kalula.

• Amafutha e-Olive: Indawo ekahle yokuba nezinwele ezinamanzi acwebezelayo, ezicwebezelayo nezinempilo. Ine antioxidants ezisiza ukuvimbela izinwele ukuthi zome noma zonakaliswe ngenxa yokusebenzisa kabi noma ngokweqile izomisi nezinsimbi.

• Iyogathi: Iphakeme ngamaphrotheni, alungele izinwele nezinzipho, ezakhiwa yibo ingxenye enkulu. Ngaphezu kwalokho, iqukethe i-lactic acid, ilungele ukufaka amaski ebusweni nasezinweleni ekhaya. Iphunga lomzimba libuye lithuthukiswe kakhulu yi-yogurt.

• Amanzi kakhukhunathi: Zonke ziyizinzuzo: Uye okukhulu potaziyamu ukuze ilawula umfutho wegazi; ivimbela imivimbo nokuhlaselwa kwenhliziyo okungenzeka; Inenani eliphakeme lama-electrolyte, yingakho lisiza ukugcwalisa amaminerali lapho senze okuthile komzimba; okukhulu kakhulu uvithamini C, ngakho-ke kusebenza ukwandisa amasosha ethu omzimba; okuqukethwe okuphezulu kwe-fiber, ngakho-ke kusiza ukulawula nokuhlanza uhlelo lwethu lokugaya ukudla; kugcina amazinga e-glucose esilinganisweni; okulungele ukuphuza ngenkathi udla umzimba noma uzivocavoca ngamandla; Ayinawo amafutha futhi okuqukethwe kwawo kwekhalori kuyahlekisa futhi kunamanzi futhi kuyondla ngokwemvelo, ngaphandle kwezithasiselo zokwenziwa.

• Uju: Lokhu kusetshenziswe kusukela ezikhathini zasendulo ukunakekela ukubukeka. Kuyinto ecebile ama-amino acid, amaminerali namavithamini futhi ilungele ukugcina isikhumba sinamanzi futhi nokunakekelwa kwezinwele.

• Itiye elihlaza: Isiphuzo senkanyezi ekudleni nasekuhlanzeni ukudla. Ngamandla e-antioxidant, ngomphumela wokulwa nokuguga, ngamandla ayo okwehlisa isisu ... Kepha futhi nangezakhiwo zayo ezizuzisayo zezinwele, ngoba okuqukethwe kwayo okuphezulu kwe-zinc ne-caffeine kuvusa izintambo zezinwele futhi kuthuthukise nezinkinga zesikhumba. Khetha itiye eliluhlaza elicutshungulwa kancane ngangokunokwenzeka ukuze libe nokuqukethwe okuphezulu kwama-polyphenols, anamandla amakhulu angamashumi amabili kunalawo i-vitamin E.

• Amagilebhisi ansomi: Sisho izindawo zokuhlala kokuqukethwe kwabo ku- umagazine, into equkethwe kumagilebhisi alo mbala isivele yaba enye yezithako zezinkanyezi zezimonyo zanamuhla. Le nto isebenzisa i-sirtuin, eyaziwa ngokuthi "isakhi sofuzo sokuphila isikhathi eside". Ngenxa yokuqukethwe kwayo okuphezulu ku- uvithamini C futhi i-antioxidant enamandla ethuthukisa ukuhlanganiswa kwe ikholaji futhi i elastin, lo amaprotheni yesikhumba. Uma unesikhumba esomile futhi imibimbi yokuqala iyavela, yiba nesitsha samagilebhisi abomvu noma amnyama kaningana ngesonto. Ngesikhathi sokudla, ingilazi yewayini elibomvu ngezikhathi ezithile nayo izokunikeza ngemithamo emikhulu yama-antioxidants.

• Ukwatapheya: Ungomunye wemikhiqizo esetshenziswa kakhulu ukwenza ubuqili bokuzenzela ngoba iqukethe amavithamini D no-E, izinto ezibhekene nokukhuthaza i- ukwakheka kwe-collagen nokuvikela ukubonakala kwemibimbi nolayini abahle.

Njengoba ukwazi ukubona, konke kungukudla okumnandi futhi akubizi ukukuthola. Kwesinye isikhathi sinesixazululo sezinkinga zethu esiseduze (esiqandisini noma ephentini lethu) futhi asifuni noma singasibona. Faka lokhu kudla ekudleni kwakho okuvamile futhi siyakuqinisekisa ukuthi uzowubona umehluko njengoba amasonto edlula.