I-L-carnitine, i-taurine, i-choline, i-inosine, i-lecithin, i-pyruvate, i-glucagon, i-methionine, i-nitric oxide, i-linoleic acid, i-creatinine, njll. ama-burner amafutha noma ama-burner amafutha esingakuthola emakethe namuhla. Bakuthengisela kanjani? Esinye sezikhangiso ezivamile zokushisa amafutha ngokuvamile sifana noma sifana nalokhu:
«Ngalesi sikaphalafini, ungakhathazeki ngokuthi udlani, ungadla noma yiluphi uhlobo lokudla. Uzobona isisindo sakho sehlisiwe phakathi kuka-1 no-2 kilograms ngeviki, kuphela ngokudla amaphilisi amabili alesi sikaphalafini ngosuku ».
Futhi cha, azishibhile impela. Akunasidingo sokusho, njengakuzo zonke izinhlobo zemikhiqizo, kukhona okuhle (okuthe xaxa) futhi kukhona okubi (okungasebenzi ngokuphelele ekushiseni amafutha). Lapha kule ndatshana sizozishaya indiva lezo ezingasebenzi futhi sizokhuluma ngalezo eziwusizo futhi ezisebenza ngempela ukushisa amanoni amaningi emzimbeni.
Isikhangiso "esisikopishe" phambilini yiso esilingana namanga okuqala atshelwa kakhulu ngama-burner amafutha. Kungani?
- Ngoba ngeke wehlise isisindo ngokudla yonke into oyifunayo nangamanani owafunayo, noma ngabe uthatha lawo mafutha.
- Ngoba ukushisa amanoni kufanele uhambise yebo noma yebo, uma kungenjalo, amanoni ahlala egcinwe futhi angabhujiswa.
Ngakho-ke, Uyini umsebenzi weqiniso wesishisi esihle samafutha? Okwenziwa yisishisi esinamafutha ukwehlukanisa amafutha omzimba abe yizinhlayiyana ezincane. Lokhu kuhilela ukuyikhipha kumaseli anamafutha, lapho ingena khona egazini njengamafutha acid amahhala. Lawa mafutha acid anamafutha abese ethunyelwa kumaseli emisipha lapho angashiswa khona, ngokuhamba, ngakho-ke inqubo yokuzivocavoca nsuku zonke.
Awekho amaphilisi noma izidlo "eziyisimangaliso". Uma lokhu okufunayo ukwehlisa isisindo, ulahlekelwe ngamafutha futhi uthayiphe umzimba wakho, yilokhu okufanele ukwenze:
- Ukudla ukudla okunomsoco. Uyayikhumbula iphiramidi yokudla? Kulowo mbhoshongo kwathiwa kungakanani ukudla okumele sikudle phakathi nesonto. Kusebenzise! Kulula njengalokho.
- Phuza okungenani amalitha amabili amanzi. Ngaphandle kokukholelwa ukuthi, amanzi awakwenzi uzuze oketshezini, kepha kukusiza ukuthi ukhiphe ubuthi emzimbeni wakho futhi uthuthukise ukugaya ukudla, ngokufanayo kususe imfucuza.
- Qhubeka! Ukuzivocavoca nsuku zonke yikhona okuzosusa lawo mafutha amaningi emzimbeni wakho. Uma "uvilapha" ukudlala imidlalo, siyakuqinisekisa ukuthi kuzokuthatha kuphela amaviki ambalwa ukujwayela. Ngemuva kwalokho umzimba wakho uzowudinga kakhulu noma ngaphezulu njengokudla, kuthenjisiwe! Kumele nje uthole uhlobo lokuqeqeshwa olungakusizi nje ukunciphisa isisindo nokuthinta umzimba wakho kepha futhi nokuthandayo nolukushukumisayo nsuku zonke ukuthi uqhubeke kukho.
- Uma uthanda amaswidi kakhuluIsibonelo, yiba nakho lokho kudla "njengomvuzo" omncane wamasonto onke Ake ngichaze: njengoba wazi kahle, amaswidi awakwazi ukudliwa nsuku zonke, ngenxa yokuqukethwe kwawo okunamafutha amaningi. Sizosebenzisa lokhu kudla esikuthanda kakhulu ukuzinikeza leyo nkinga yamasonto onke, inqobo nje uma sizithobele zonke ezinye izinyathelo ezibalulwe ngenhla. Lokho kusho ukuthi: sidle ukudla okunempilo futhi okunomsoco, siphuze amalitha ethu amabili amanzi nsuku zonke futhi siye ukuzivocavoca nsuku zonke noma cishe nsuku zonke. Uma konke lokhu kufezekile, ukudla lokho kumnandi ngoMgqibelo noma ngeSonto (okukodwa nje, akukho ukweqisa) kuzosinika amandla kanye nomdlandla wokuqhubeka.
Kufanele siwathathe nini ama-burner amafutha?
Njengoba kunikezwe konke okungenhla, impela uyazibuza ukuthi kufanele siye nini kusishisi esinamafutha ngaleso sikhathi. Yebo, lapho kade sikwenza konke lokhu okungenhla inyanga nengxenye noma izinyanga ezimbili (kahle futhi nsuku zonke) futhi sibona ukuthi asisamile ekunciphiseni isisindo (lokhu kuyisihlobo ngoba kungenzeka ngokuzivocavoca nsuku zonke inzuzo emisipha) kepha ekulahlekelweni kwevolumu yomzimba, kunjalo sizophendukela nini kulowo oshisayo.
Isishisi esinamafutha, njengoba sishilo ekuqaleni, "sizokwephula" amanoni abe yizinhlayiya ezincane ezizohanjiswa ngegazi liye emisipheni. Ngokuzivocavoca nsuku zonke, ngakho-ke, ngokuhamba kwaleyo misipha, sizokwazi ukuqeda amafutha amaningi ngokweqile.
Ngakho-ke, futhi njengephuzu lokugcina elizoqoshwa: Ama-burner amafutha awasizi ngalutho uma ungazivocavoci nsuku zonke. Lokho-ke lokho kuyinganekwane yayo enkulu kanye neqiniso layo elikhulu.
Izincomo nezeluleko lapho uthatha ama-burner amafutha
Kusuka ISpanish Society Yesifundo Sokukhuluphala (SEEDO) kunconywa ukugwema okulandelayo:
- Ungalokothi landela ukwelashwa kwezidakamizwa ngaphandle kokubhaliswa okusemthethweni noma lapho kungacaciswanga ukwakheka kwayo kobungako nobungako.
- Khumbula ukuthi i-hormone yegilo Ayisetshenziselwa ukwelapha ukukhuluphala futhi, ngaphezu kwalokho, ithanda ukusetshenziswa kwamaprotheni futhi inciphisa amathambo e-calcium, ukusheshisa ukukhumuzeka kwamathambo.
- Gwema ukusebenzisa amafomula ahlanganisayo (isimangaliso amaphilisi) lapho kuhlanganiswa khona izinto ezahlukahlukene, njengehomoni yegilo, isisu, ama-amphetamine, ama-laxatives, i-horsetail, njll.
- Kukhonjisiwe ukuthi ukusetshenziswa kwama-gonadotropin, isisu kanye ne-laxatives akunankomba ekwelapheni ukukhuluphala.
- Eshibhile kuyabiza. Izingozi zalo zempilo ziningi: ukudangala kwengqondo, ukukhathazeka kwengqondo, umfutho wegazi ophakeme, i-arrhythmias yenhliziyo, i-renal fibrosis, i-thyrotoxicosis, njalonjalo. Ngaphezu komphumela owesabekayo "we-yo-yo."
- Khohlwa ukudla okusheshayo. Iningi lisebenza ngemali yomzimba womzimba nobukhulu bemisipha, hhayi amafutha. Impumelelo yabo ilele ethembisweni lokwehlisa isisindo somzimba ngaphandle kokudla ngaphandle kokushintsha imikhuba.
Khumbula ukuthi into ebaluleke kakhulu impilo yakho, ngakho-ke ungadlali ngayo. Konke ukuhlukunyezwa, ekugcineni, kuba nemiphumela yako.