Cishe sonke ngokuvamile siba nesibazi ngezikhathi ezithile. Ngubani osemncane ongazange awe futhi wakhuhla izandla zakhe noma amadolo? Singaba nazo futhi ngenxa yezinqubo zokuhlinzwa esesike sazenza, ngenxa yezinduna zentsha noma ngenxa yesinye isigameko esingesihle. Noma ngabe yini imbangela yalokhu noma lezi zimaki esikhunjeni, kukhona uchungechunge lwamakhambi kanye / noma nemikhiqizo engasisiza ukunciphisa ukubonakala kwayo esikhunjeni sethu noma ekunyamalaleni kwayo ngokuphelele ngenxa yokuvuselelwa kwayo. Yize singeke sibone kusengaphambili ukunyamalala okuphelele kwesibazi, singasho ukuthi ngeke kusadingeka usebenzise izimonyo noma ukufihla ukuzama ukusifihla.
Yiziphi izibazi ezivame kakhulu futhi yimiphi imikhiqizo esingayisebenzisa?
- Amanxeba okuhlinzwa: Uma unesibazi sokuhlinzwa esivela muva nje, into yokuqala okufanele uyenze ukulinda izithungo ziwe zodwa… Asikwazi ukuphatha isibazi esingakakheki. Uma lesi sibazi sesivele sesindala noma sisanda kwedlula kepha sivaleke ngokuphelele futhi singenawo umthungo, singaqala ukusigeza ngejel umphumela wokulwa nokuvuvukala bese ufaka ukhilimu noma amafutha okunomphumela wokulungisa nokushelela, njengokhilimu ngokwesibonelo I-Uriage Cica.
- Okwalezo zibazi ezingavezwa yilanga: Ngaphezu kokufaka ukhilimu onomphumela wokulungisa, kufanele sinakekele ukuvikelwa kwelanga. Yingakho sincoma ukhilimu ovuselelayo onento yokuvikela ilanga okungenani engama-50.
- Ngezibazi zomqubuko: Sincoma okhilimu abanomphumela wokuphulukisa njengalawo anethusi, i-zinc kanye / noma okuqukethwe kwe-panthenol. Lawa makhilimu ngokuvamile akhulisa ukwakheka kwe- imithambo yegazi emisha. Okuhle kakhulu uphawu ICicaplast, iyathengiswa emakhemisi.
- Izibazi ezingekho kanye nokusha: Okhilimu abahle kakhulu bokusha kanye nalolu hlobo lwezibazi yilezo eziqukethe i-rosehip. Lesi "sithako" siletha ukuvuselelwa esikhumbeni futhi ukuqina, okuyilokho okudingwa yisibazi sokusha ikakhulukazi.
- Amamaki wokunweba: Izimpawu zokwelula kanye nezibazi ezifanayo kufanele ziphathwe ngamafutha okuvikela, ikakhulukazi lapho ukhulelwe. Okuhamba phambili yilabo okhilimu abakhona ucebile ngo-vitamin E namafutha akhethekile, njenge-safflower.
Inothi nezeluleko ezijwayelekile esizingezayo ukuthi kwizibazi kufanele singaguquguquki futhi sisebenzise ukhilimu noma okhilimu ohambelana nabo nsuku zonke. Uma sifuna ukuzibona zincipha, kufanele singaguquguquki kule nqubo.