Besihlale sizwa kuthiwa ukugqoka izithende isikhathi eside kubuyisa izinhlungu emuva kwezinhlungu eziqinisekisiwe zonyawo. Iqiniso! Kepha esingakwazi ukuthi kungakanani, ukugqoka izithende cishe nsuku zonke amahora amaningi kungaholela ezinkingeni ezithile zempilo.
Uma ufuna ukwazi ukuthi yini izinkinga zempilo kusuka ekugqokeni isithende isikhathi eside, qhubeka ufunde le ndatshana. Kuyo sikutshela konke.
Imiphumela yokugqoka izithende cishe nsuku zonke amahora amaningi
Ukuma
Izicathulo ezinezithende eziphakeme zidudulela maphakathi nobunzima bomzimba phambili, zithathe izinqe nomgogodla ngaphandle kokuqondaniswa.
Ukucindezela
Izithende eziphakeme zingenza imilenze yakho ibukeke yinde, kuyiqiniso, kepha njengoba ukuphakama kwesithende kukhula kanjalo nengcindezi engaphambili konyawo.
Izinduna
Ukuma okushintshiwe kokuhamba ngezithende eziphakeme kudala amandla amaningi ngaphakathi kwedolo, indawo ejwayelekile ye-osteoarthritis kwabesifazane. Ucwaningo oluthile lwathola ukuthi ingcindezi yamadolo ehlanganisiwe yenyukela ku-26% lapho owesifazane egqoka izithende.
Imisipha: amathole ne-soleus
Imisipha yethole inenkontileka futhi ilungiswa yaya engxenyeni yezithende eziphakeme. Lokhu kungasebenza futhi kuqinise.
I-Achilles tendon
Lapho inyawo langaphambili lihamba liye phansi maqondana nesithende, izinkontileka zethoni ye-Achilles. Ukuphakama kwesithende, isithende sifushane futhi siba buhlungu.
Izinzwani zesando
Umunwe uzungeza ube njengokuma kozipho. Ngokuhamba kwesikhathi, imisipha kuzwane lwesibili, lwesithathu nolwesine ayikwazi ukuqondiswa, noma ngabe igqoke izicathulo zamathambo.
AmaBunion
Izicathulo ezikubopha kahle zingadala ukukhula kwethambo ejoyinini phansi kozwane olukhulu, kuphoqe ukuthi uzwane luhambisane nengalo yezinye izinzwane. Kubuhlungu impela lokhu.
Amaqakala
Izithende eziphakeme zithinta ibhalansi. Ngesithende, owesifazane usengozini enkulu yokuwa, okungaholela ekuqhekekeni noma ephukile iqakala.
I-Metatarsalgia
Izithende eziphakeme ziphoqelela isisindo somzimba phambili. Ukusetshenziswa isikhathi eside kwezithende kungaholela ebuhlungwini bamalunga ezingaphambili.
I-neuroma kaMorton
Kuwukulimala kwemizwa phakathi kwezinzwane, okubangela ukuqina nobuhlungu. Imvamisa kuthinta inzwa edlula phakathi kolinzwane lwesithathu nolwesine.
Ngabe usacabanga ukuthi zonke izinkinga ezingadalwa izithende zimbalwa? Yebo, mahle kakhulu, yebo, angabesifazane kakhulu, yebo, futhi enza izitayela zibe ziningi, kepha… Zibanga nobuhlungu obukhulu!