Bambalwa abantu abanolwazi kakhulu ngokuthi yini ngempela i-psoriasis. Kuzohlala kuncike kumbuthano ongena kuwo, uma unomuntu omaziyo onalesi sifo noma cha. Kungani i-psoriasis kusesifo lokho kubangela ukuvuvukala esikhunjeni futhi kuveze ukubonakala kwesikali ngokuhamba kwesikhathi.
Izimpawu zingahluka ngokuya ngohlobo oluthintekayo, lungathinta noma iyiphi ingxenye yomzimba kepha okuvame kakhulu ku- Izindololwane, ikhanda, isisu namadolo.
I-Psoriasis akulona ifaAkudingeki ukuthi idluliselwe isizukulwane ngesizukulwane, yize kukhonjisiwe ukuthi emndenini ofanayo kuvame ukuthinteka abaningana. Kodwa-ke, ukuze ivele, ezinye izinto kufanele zivumelane. Namuhla, i-psoriasis ihlushwa yi-2% yabantu futhi ijwayele ukuvela phakathi kweminyaka eyi-15 nengama-35.
I-Psoriasis yenzeka lapho amasosha omzimba wakho enza ukuthi amangqamuzana esikhumba avuseleleke ngokushesha kunokujwayelekile, okwenza amangqamuzana afile aqoqane ebusweni besikhumba. Zingahlukaniswa zibe izinhlobo ezahlukahlukene ze-psoriasis kuya ngosayizi nokuma kwayo.
Ivela kanjani i-psoriasis
Ezikhathini eziningi ziyizici ezifanayo eziphindaphindwayo kuzo zonke izimo ezitholakele ze-psoriasis okuyizimbangela zesifo, ngokwesibonelo:
- Ukutheleleka kwamagciwane noma kwegciwane.
- Amanxeba, ukusha, ukuhlukumezeka, ukulunywa izinambuzane, njll.
- I-Los isimo sezulu esibandayo senza lesi sifo sibe sibi kakhulu futhi ukushisa kuyayithuthukisa, ukuhlala kwelanga ngokulingene kunconywa njalo.
- Ukucindezeleka noma ukuphazamiseka ngokomzwelo zingathinta nempilo yesikhumba sethu.
- I-Los izinguquko ze-hormonal zingaba ngesinye sezimbangela ezinkulu, ngesikhathi sokuthomba siya ngokuba sibi, kanye nangesikhathi sokunqamuka kokuya esikhathini noma ngemuva kokubeletha. Noma kufanele kuqashelwe ukuthi ngesikhathi sokukhulelwa i-psoriasis iyathuthuka.
- El utshwala kungaba yisici esonakalisa ukubonakala kokuqubuka.
Ungaziphatha kanjani izimpawu
Izilonda ezivela esikhunjeni zibomvu futhi ngokukhululeka okuthile, zimbozwe izikali ezimhlophe ezitholakala kalula. Amabala angakwazi kubangela ukulunywa, ububomvu, kungaqhekeka ngakho-ke kubangele ukopha. Zingavela noma yikuphi, okuvame kakhulu, njengoba sishilo, kusezindololwaneni nasemadolweni, yize ekhanda nasinzipho nakho kuyinto ejwayelekile.
Namuhla sithola inqwaba yezidakamizwa ezisiza ukulawula ukubukeka kwayo, kepha zingaselaphi lesi sifo, okungukuthi, labo abahlushwa i-psoriasis kumele bafunde ukuhlala nayo futhi bazi ukuthi yimaphi amasu noma amaqhinga angcono kubo ukugwema ukuqubuka okukhulu.
- Kubalulekile ukuthi ngemuva kokugeza okunethezekayo ufake i ijeli ethile noma umuthi wokuthambisa ukuze ungasinaki isikhumba
- Amakhaza enza lesi sifo sibe sibi kakhulu, Ngakho-ke, ngezikhathi ezibandayo kunconywa ukuthi ufudumale futhi ugqoke izingubo zikakotini futhi ugweme izinto zokwenziwa
- Isimo sezulu esomile zithinta ngqo isikhumba sethu, ngakho-ke, kufanele sizame ukuthola isimo sezulu esinomswakama futhi sibalekele ama-air conditioners
- Bamba ihlobo Kubalulekile ukuthi uzizwe ungcono phakathi nobusika, okusho ukuthi, ukugeza ilanga nokugeza olwandle kukulungele ukupholisa amanxeba.
Nakekela ukudla
Ukugwema ukuphuza ngokweqile utshwala nogwayi kuzosiza ukuthuthukisa isimo sesikhumba, kanye nokugcina ukudla okunomsoco.
- Gwema ukudla inyama. Ikakhulu inyama ebomvu nenyama ehlanganisiwe, okungukuthi, ama-patés, amasoseji noma ukusikeka okubandayo kwekhwalithi embi.
- Inhlanzi. Ukudla izinhlanzi ngobuningi obukhulu kungasithinta ngqo ngoba imvamisa iqukethe amazinga aphezulu e-mercury enobuthi, ngakho-ke, sikweluleka ukuthatha izinhlanzi nezinhlanzi ezintsha ezingekho ezinkulu, ngoba izinhlanzi ezinkulu zihlala isikhathi eside ekujuleni kolwandle futhi zinobuthi obuningi kunezincane eyodwa.
- Amaqanda. Ungawadli amaqanda aphelele ngokweqile, kungcono ukuqeda abamhlophe bese ulahla izikhupha.
- Ikhofi Lo mkhiqizo wandisa ukukhiqizwa kwama-cytokines futhi lokhu kuholela ekwenyukeni kwamandla esikhumba.
- I-Gluten. Olunye ucwaningo lukhombisa ukuthi abantu abaningi abane-psoriasis bayaphikiswa i-gluten, ngakho-ke kuyalulekwa ukuthi uyeke ukuthatha i-gluten inyanga yonke ukubona ukuthi izimpawu ziyathuthuka yini.
- Gwema ushukela. Ushukela wehlisa ukusebenza komzimba, ngakho thatha isilinganiso esilinganiselayo.
- Ukudla okulungiselelwe nokwenziwe. Ukuze udle ukudla okunomsoco, yenza ngaphandle kwabo ukugcina impilo enhle.
- Utshwala. Ukusetshenziswa kotshwala kungaba yimbangela ye-psoriasis ezikhathini eziningi. Zama ukuyigwema noma ungayinciphisi.
Njengoba sibonile 2% yabantu abaphethwe yi-psoriasis, impela uyamazi umuntu omaziyo onalesi sifo noma kunguwe okumele ubhekane nezikali nezidakamizwa kanye nokwelashwa kwesikhumba impilo yakho yonke. Akufanele usithathe ngendlela engafanele, kufanele ube nesimo esihle futhi ubhekane nalesi sifo ngangokunokwenzeka.
Manje ngesimo sezulu esihle ukugqashuka kwehlisiwe impela futhi kungcono kakhulu, jabulela isimo sezulu, ilanga futhi uma unethuba lokuntywila olwandle.