El ukunciphisa ukusikhipha umzimba kungenye yezisekelo ezizokwazi ulahlekelwe yisisu. Udinga nje ukubekezela okuncane futhi uhlale njalo, ngoba singakwazi ukukwenza ngokunethezeka ekhaya. Uma kulesi sinyathelo sikuphelelisa ngokudla okunempilo nokuvivinya umzimba nsuku zonke, sizothola imiphumela engaphezu kwemnandi.
Ukunciphisa ukusikhipha kunezinzuzo eziningi. Phakathi kwazo kukhona i- ukusakazwa okuthuthukile, endaweni evuselelwe, kanye nokuphumula kwemisipha kanye nokukhululwa kwengcindezi. Ukwazi lokhu, sekuvele kungaphezu kokuzwakala. Ngakho-ke ungaphuthelwa ezinye izinzuzo nesinyathelo ngesinyathelo ukuze ukwazi ukukwenza ngaphandle kwezinkinga.
Ziyini izinzuzo zokusikhipha umzimba?
Vele, imiphumela iyoba izinzuzo ezinhle kakhulu. Kumayelana nokuhamba ukulahlekelwa yilawo mafutha anqwabelene, ikakhulukazi ezindaweni ezifana nesisu. Ngenxa yalokhu kubhucungwa nokwelashwa kwesikhumba, sizokwazi ukwenza indawo isebenze futhi siqede uketshezi oluningi olugcinwe ngumzimba. Njengomphumela, unga futhi khipha i-cellulite futhi kusebenze ukwenziwa ngcono kokujikeleza kwegazi. Uma sigxila endaweni yesisu noma isisu kanye nezinqulu, ukuhamba kwesisu nakho kuyathuthukiswa.
Ubani ongenza ukusikhipha okwehlisayo?
Ngokomthetho, noma ngubani onempilo enhle angakwenza lokhu uhlobo lokubhucungwa. Vele, azeluleki kwabesifazane abakhulelwe. Kufanele futhi zigwenywe ngabantu abananoma iluphi uhlobo lwenkinga endaweni yezinso noma yesisu. Njenganingi lalemikhuba, uma une-high blood pressure, kungcono ukubonisana nodokotela wakho. Khumbula ukuthi izikhathi ezingcono kakhulu zokukwenza kuzolunga lapho uvuka noma ngaphambi kokulala, lapho isisu singenalutho.
Isinyathelo ngesinyathelo ukubhucungwa
Ngemuva kokwazi okuncane mayelana ne- izinzuzo zale massage futhi ngubani ongazenza, siqhubekela phambili ekwenzeni indlela yokubhucunga uqobo.
Enye yezinketho thenga i-massager enamakhanda enza lula ukwehliswa kwamafutha ne-cellulite kepha uma ukhetha ukukwenza ngesandla, lezi yizinyathelo okufanele uzilandele:
- Okokuqala silala ngomhlane, lapho unethezeke kakhulu khona.
- Ngezandla zomunwe sizoqala ukusikhipha endaweni esiswini. Ungafaka umswakama omncane ukwenza ukunyakaza kube uketshezi oluningi.
- Sizokwenza ingcindezi encane, kepha ngaphandle kokuyiphazamisa, bese siqala ngokubhucungwa. Sizoyinika ngokulandelana kwewashi.
- Sizoqala sithambe kakhulu kuyo yonke le ndawo futhi sizoqina kancane kancane. Siphumula imizuzwana embalwa siphinde.
- Ungakwazi ukugxilisa izingcindezi ezincane ngamafinyela akho. Gwema ukuncinza isikhumba.
- Endaweni yezinqulu, selula izandla zethu futhi sizokwehla senyuka le ndawo. Futhi, ukwenza leyo ngcindezi encane.
- Sizophatha i- ukuphefumula okukhululekile ngesikhathi senqubo. I-massage ingahlala cishe imizuzu engama-20 futhi sizokwenza izikhathi ezimbili usuku ngalunye.
Ngomphumela omkhulu, ungazisiza ngamafutha anciphisayo (yini ongayithenga lapha). Uma ukhetha ukukwenza ngokwakho, engilazini yamafutha omnqumo, engeza ijusi lengxenye kalamula namaconsi ambalwa kawoyela we-rosemary. Hlanganisa kahle futhi uzoba nokhilimu ofanele wokumasaja kwakho. Ngakolunye uhlangothi, futhi ungazisiza ngamafutha kagamthilini azokushiya unomuzwa omuhle wenhlalakahle nokuqabuleka.
Vele, njengoba sishilo ekuqaleni, akuyona into emangalisayo. Kuthatha ukubekezela okuncane futhi kufanele kuhlanganiswe nokudla. Thatha nje ukudla okunamafutha amancane, uphuze amanzi amaningi futhi wandise ukudla okufana nemifino nezithelo. Sizobeka eceleni ushukela wokuya ekudleni okune-fiber eningi. Ngokuhlanganiswa kwakho konke lokhu, sizokwazi ukuthi lokhu kubhucungwa kokuncipha kuthole ukusebenza kahle okuphezulu. Usuke wayizama le ndlela? Ingabe kuphumelele?
izincomo ezinhle kakhulu, ngaphezu kokusiza ukunciphisa nokuxuba amafutha