Cishe uzwile ngefayela le- imvubelo ye -werwerInezinzuzo ezinhle futhi ingakusiza ukuqala usuku ngonyawo lwesokudla, vele ulandele iseluleko esikutshela sona ngezansi.
Sibheja ukuthi siyakukholisa ukuthi okungenani uzame izinzuzo zayo ezinhle kanye empilweni yakho, kuyinto ibhekwa enenzuzo kakhulu yemvelo yokudla okunempilo lokho kungashintsha ukudla kwakho kwasekuseni kusukela manje kuqhubeke, ngokungeziwe, ilungele wonke umndeni.
Mhlawumbe uma ulalela "imvubelo kabhiya" Isiphuzo esidumile esidlalwa emhlabeni wonke sifika engqondweni futhi sifaka isilinganiso esithile sotshwala esenziwe ngemithombo. Esimweni sethu, imvubelo ka-brewer ayitholakali esigabeni sokuphuza ezitolo ezinkulu, kepha ungayithola ku amakhemisi, izitolo zemvelo noma amakhambi. Akuwona umkhiqizo obizayo futhi uhlangana kahle nokunye ukudla.
Ingatholakala ngezindlela ezahlukahlukene, ku amaphilisi, impuphu noma uketshezi, sincoma ukuthi siyisebenzise ngefomu le-powder. Imvubelo kaBrewer empeleni iluhlobo lwefungus oluzuzisa impilo yethu. Kutholakala nge inqubo yokuvutshelwa futhi igcina ikhiqize inhlanganisela enothe ngamaprotheni, amaminerali kanye namavithamini.
Izinzuzo nezindawo zemvubelo kabhiya
Kunconywa imvubelo kaBrewer kudle ekuseni ukuze umphumela wayo ube namandla kakhulu futhi usebenze phakathi nosuku lonke. Uma uzithola unezipikili ezibuthakathaka noma izinwele eziningi ziyawa, isixazululo sakho singaba ngemvubelo yomenzi womphunga. Sikutshela izakhiwo zalo zokudla okunempilo:
- Ngama-gramu ayi-100 womkhiqizo uzothola amagremu ayi-8 wamaprotheni.
- Ucebile ngamavithamini B, banesibopho sokunakekela izinwele nezinzipho zakho
- Isiza ukuhlanganisa ama-enzyme namahomoni lokho kuzonakekela impilo yenhliziyo yakho, kuzoqinisa imithambo yegazi nokujikeleza kwegazi.
- Ucebile ngamaminerali, i-fiber nama-amino acid njenge-iron, i-zinc, i-magnesium noma i-chromium.
Gwema ukuqunjelwa
Ukulwa nokungahambi kahle kwamathumbu emathunjini futhi kuzokusiza ukuhlanza ikholoni ngokwemvelo, ukunotha kakhulu ku-fiber kungasiza ekuqedeni ubuthi ngesitulo.
Inikeza amandla futhi ivimbele ukukhathala
Imvubelo kaBrewer iphelele kulabo abafuna ukukhuphula amandla noma ababhekene nokugula okuncane okubashiya belulame. Kokubili abadala nezingane kuhle ukukuthatha ukuthola i- ukudubula okwengeziwe kwamavithamini, labo abahlushwa i-anemia noma labo abazizwa bekhathele bangayithatha ukunciphisa ukukhathazeka nokucindezeleka.
Ungayisebenzisa kanjani
Sithi ukuyifaka ekudleni kwasekuseni ngoba lesi sithasiselo sokudla okunempilo sisebenza kahle kakhulu ekuseni, sinosuku lonke olungaphambili lokuthuthukisa ubuhle baso. Ungayithatha ngezindlela ezahlukene.
- Ungangeza amagremu angama-30 we imvubelo ye-brewer eyimpuphu ku-yogurt yakho, ixutshwe nesithelo sonyaka osithanda kakhulu.
- Hlanganisa i-apula bese ufaka amagremu angama-30 emvubelo nesinamoni elincane ukwenza ngcono ukunambitheka kwalo.
- Ungaxuba ezimbili ezinkulu, imvubelo nemvubelo kabhiya ukuthola ibhulakufesi elicebile elizokugcwalisa ngamandla.
- Hlanganisa isaladi lezithelo zakho ozithandayo ngemvubelo kabhiya omncane uzothola iresiphi entsha enothe ngamavithamini nezakhi zomzimba.
Imvubelo kaBrewer inezinzuzo ezinkulu, inika amandla, ivimbela ukukhathala futhi isiza eyethu izinwele nezinzipho ukuze kubonakale kunamandla. Kuthiwa ekwindla silahlekelwa yizinwele eziningi, futhi kungaba iqiniso. Uma ungomunye walabo okuthi ngenxa yezizathu zofuzo umiselwe ukuba nenani elincane nangaphansi lezinwele, ungaqala ukudla imvubelo yebhiya ukuze izinwele zakho zibukeke ziqinile futhi ziqinile.
Ngokuzayo lapho udlula kufayela le- umuthi wamakhambi unganqikazi ukubuza ngemvubelo yebhiya, okunye kokudla okushintsha ukudla kwasekuseni kwabantu abadala nezingane. Ukunambitheka kwayo kumnene futhi kuhlangana kahle kakhulu nokudla esikuthandayo.