Thola i-tan enhle Akufani nokuchitha amahora namahora elangeni ukuze "wosa" uphila, ngoba ngaleyo ndlela ushiswa kuphela ukuze "uzikhungule" kamuva. Ngale ndlela, i-tan izokhanya futhi izohamba ngesikhathi esincane kunokuba ungayenza kancane kancane, ngekhanda lakho futhi uhambisana nochungechunge "lwemithetho" nezinyathelo zokukwenza ngendlela efanele nokunakekela isikhumba sakho.
Uyazi ukuthi yikuphi okuyiqiniso ububi bokushiswa yilanga ngaphandle kokuqapha? Uyazi ukuthi yiziphi izinyathelo okufanele uzithathe ngaphambi kokushiswa yilanga ukuthola ngisho i-tan? Ubuwazi ukuthi kunezindawo zomzimba wethu ezingalokothi "zivele" futhi uma zenza, kucashile ukwedlula kwezinye izindawo? Konke lokhu nokuningi, sizokutshela kulesi sihloko. Ungayeki ukuyifunda!
Ilanga lisinikeza okuhlukahlukene izinzuzo emzimbeni: silwa nengcindezi, ukukhathala nokuqwasha, senza kusebenze ukunikezwa kwegazi futhi kusinika amandla nobungqabavu.
Ukushuka kwenzeka ngenxa yokuvela kwe-melanin, i-pigment ebhekele umbala wesikhumba, ukuze imunce ukukhanya kwe-ultraviolet, ukuze ingangeni ezingxenyeni ezijulile zesikhumba, ikhiqize ukulimala kahle. Kufana nohlelo lokuzivikela lapho isikhumba kufanele sizivikele emisebeni yelanga.
Ububi bokushiswa yilanga ngaphandle kokuqapha
Ngokulandelayo sizokhombisa ukuthi yimaphi amaphuzu athinteke kakhulu uma kwenzeka ukuchayeka okude nokuqhubekayo elangeni:
- Ukuguga ngaphambi kwesikhathi isikhumba: sonakalisa isikhumba sethu emzimbeni.
- Ukushisa lapho uma zinzima kakhulu singathola amabhamuza: ubuhlungu, ukulahleka kwesikhumba, njll.
- Ukulahlekelwa ukuqina esikhunjeni (i-collagen ne-elastin).
- Umdlavuza wesikhumba. Ngokwe-WHO (World Health Organisation), umdlavuza wesikhumba ubangelwa ukuvezwa yimisebe ye-ultraviolet (UV), kungaba kusuka elangeni noma emithonjeni yokufakelwa efana nemibhede yokushuka.
Izinyathelo ngaphambi kokushuka
Ukuze isikhumba sithole i-tan enhle futhi ebushelelezi ngangokunokwenzeka, kubalulekile futhi kubaluleke kakhulu ukuthatha izinyathelo ezimbalwa ngaphambi kokushuka:
- Isikhumba ikhasi (kokubili ebusweni nasemzimbeni): Kumele sikhiphe isikhumba sethu kahle. Ngokufanelekile, kufanele ukwenze ngejeli ekhipha umzimba elungele ubuso nenye elungiselelwe umzimba. Ukuhlikihlwa kobuso kuzoba nezinduna ezinhle nezincane, ezizosivumela ukuba sikhiphe ubuso bethu kahle ngaphandle kokucindezela kakhulu ngakho. Ijeli ekhipha umzimba wethu izoba nama-granite athe ukuqina, okuzosivumela ukuthi sishiye izindawo ezimangelengele nezimangele zomzimba wethu bushelelezi futhi zihlanzeke ngokuphelele, njengendawo yezinyawo, amadolo nezindololwane.
- Ukugcwala kwesikhumba: Ngemuva kokukhishwa kahle emzimbeni kufanele ngaso sonke isikhathi kube ne-hydration enhle. Uma singangenisi amanzi ngemuva kwalokho, sizoba nesikhumba esiqinile nesomile, ngoba ngokukhishwa kwamafutha sibuye "sakhukhula" amafutha emvelo nasivikelayo esikhunjeni sethu, okwenza kube sengozini kakhulu futhi somile. Sebenzisa i-moisturizer yakho yobuso ukucwilisa ubuso bakho kahle (ungakhohlwa umugqa wamehlo) bese usebenzisa ukhilimu noma into yokugcoba umzimba oyithandayo futhi evumelana kahle nesikhumba sakho, kuwo wonke umzimba.
- Sebenzisa i-sunscreen: Uma unesikhumba esihle futhi kungokokuqala ukuthi ushiswe yilanga kule sizini, sebenzisa isivikelo selanga esisezingeni elingu-50. Lokhu kuzokuvikela kangcono elangeni futhi kukuvumele ukuthi uhlale isikhathi eside ngaphandle kokufaka i-sunscreen. Uma isikhumba esishukiwe kodwa ungakashiswa yilanga kulo nyaka, sebenzisa ukhilimu wokuvikela ongu-30; Ngakolunye uhlangothi, uma usushise ilanga izikhathi eziningana futhi umnyama, sebenzisa i-sunscreen engu-20 noma engu-10.
Uma wenza zonke lezi zinyathelo, siyakuqinisekisa kusuka Bezzia, ukuthi i-tan izofana, futhi okubaluleke kunakho konke, uzobe ushisa ilanga ngenkathi unakekela futhi uhlonipha isikhumba sakho.
Khumbula ukuthi ukushuka kufanele kuhambe kancane, kwandise isikhathi sokuchayeka ngokuqhubekayo. Le ukuphela kwendlela isikhumba esijwayela ngayo ukukhanya kwelanga futhi amaseli we-epithelial awahlaselwa. Kunconywa kakhulu ukuthi ungashisi ilanga izikhathi ezimbalwa zokuqala ngendlela emile, kepha unyakaze ukuze zonke izindawo zomzimba zithole inani elilinganayo lelanga.
Kungani ezinye izindawo zishuka kakhulu kunezinye?
Izindawo ezishuka kakhulu yilezo ezingagcini nje ngokuthintana nokushiswa yilanga ehlobo kodwa nokuthola ilanga unyaka wonke. Isibonelo, ubuso, intamo noma izingalo. Lezi zindawo ezintathu zizohlala zibukeka zishukiwe kunesibonelo, isisu, amathanga noma isifuba.
Kuya futhi nge inani le-melanin umzimba wethu onawo, ngoba akuzona zonke izindawo ezinenani elilinganayo.
Lokho kusho ukuthi, khohlwa ukuthatha ukuchayeka isikhathi eside elangeni ukushushisa lezo zindawo ezibukeka "zilula", ngoba kuzobe kungakhiqizi futhi uzolimaza isikhumba sakho.