Impilo - Bezzia | Bezzia ( Iphepha 7 )

Chocolate enye yezona zivuseleli zibalaseleyo kunye nezinomdla

I-chocolate mhlawumbi yenye yezona zinto zivuselela kakhulu kwaye zinomdla esizifumana kwimarike, iyazi zonke iipropathi zayo.

Susa izidleleli zamathumbu ngezi zithako zilandelayo

Kuqheleke ngakumbi kunokuba sicinga, iincukuthu zamathumbu zinokufikelela kuthi zingazi. Qaphela ezi zithako ukubathintela.

Unyango lwasekhaya lokunyanga imilebe eyomileyo

Kuyacaphukisa ukuba nemilebe eyomileyo kunye nekrwada, kubuhlungu kwaye kuthatha ixesha ukuphilisa. Ke ngoko, baceba ukuba nazo ukuze zihlale zihlala zigqibelele.

Izityalo zonyango ukuze kupheliswe iimpawu ezibandayo

Ezi zizityalo zonyango onokuthi uhlale unazo ukuthintela ukubanda kunye nazo zonke iimpawu ezinxulumene nazo.

Kutheni ndidiniwe imini yonke? Izizathu zokudinwa

Ukuba uziva udiniwe imini yonke imikhwa yakho isenokungalungi, siza kukuxelela ukuba zeziphi izizathu eziqhelekileyo zokudinwa.

Iipropathi kunye nezibonelelo zejusi ye-mangosteen

Sikuxelela ukuba zithini iipropathi kunye nezibonelelo zejusi ye-mangosteen, eyenziwe ngesiqhamo esingaqhelekanga esilungele impilo yakho.

Iqala njani i-psoriasis, iimpawu kunye noonobangela

Ukuba ubusazibuza ukuba i-psoriasis iqala njani, namhlanje sixelela oonobangela kunye neempawu zesi sifo solusu.

Oonobangela bokubetha kwamehlo

Sikuxelela ukuba zeziphi izizathu eziqhelekileyo zokuba sive ukubethwa ngamehlo, qaphela uye kugqirha wosapho ukuba ubona kufanelekile.

Nciphisa ubuntununtunu bomlomo ngala machiza asekhaya

Kuyacaphukisa ukubandezeleka ngemvakalelo yomlomo kwaye ngelishwa abantu abaninzi banengxaki kuyo, siza kukuxelela ukuba ungayiphepha njani ngala mayeza asekhaya.

Izimo zegalikhi

Kuninzi okutshiwo malunga nezibonelelo ezisinika igalikhi, nangona kunjalo, kuya kufuneka sithathele ingqalelo ukungqinelana, esikuxelela kona apha.

Iipropathi kunye nezibonelelo zeeradishes

Sikuxelela ukuba ziziphi izibonelelo kunye neepropathi ezifakwa ligalelo kwimpilo, imifuno elungileyo kakhulu kwisibindi.

Izibonelelo zetamatato kunye neepropathi

Utamatisi mhlawumbi sesinye sezona zinto zitya kakhulu ekhitshini, ngenxa yencasa, uburhabaxa kunye ...

Ingqolowa ingqolowa, izibonelelo zayo kunye neepropathi

Sikuxelela zonke izibonelelo kunye neepropathi zengqolowa yengqolowa, ukutya okunomxholo ophezulu wefayibha.

Ungayinqanda njani induna

Sikuxelela ezona zikhokelo zibalaseleyo ekufuneka uzilandele okanye uzithathele ingqalelo ukuthintela induna ebusweni okanye naphi na emzimbeni.

Ngaba kulungile ukuzila ukutya?

Uninzi lwabantu luzila ukutya kubomi babo bemihla ngemihla okanye bakwenzile, kwelinye icala, abanye abaninzi abazi ...

Ungayinyanga njani iinzipho ezingena ngaphakathi

Ukuba ufuna ukwazi unobangela kunye nendlela yokunyanga iinzipho ezingena ngaphakathi, apha sikushiya neyona mpendulo ilungileyo kunye namanyathelo ekufuneka uwalandele ukuyinyanga.

Ungasusa njani amaqhakuva ngokufanelekileyo ngaphandle kokushiya uphawu

Ukuba ufuna ukulahla amaqhakuva ngokufanelekileyo kwaye ngaphandle kokushiya uphawu, qaphela iingcebiso zethu, zilula kwaye ziphumelele ukufezekisa oko.

Unyango lwasekhaya lokuphelisa izilonda ezibandayo

Sikuxelela amayeza amathathu asekhaya onokuthi uwafake kwisilonda sakho esibandayo ukuwuthintela ukuba unganwenwi kwaye uwenze unyamalale ngokwendalo.

Indlela yokunciphisa i-triglycerides

Ukuba ne-triglycerides ephezulu kunokuba yingozi kwimpilo yethu, siza kukuxelela ukuba ungawanciphisa njani amanqanaba ukuphucula impilo yakho.

Iipropathi kunye nezibonelelo zegrapefruit

Sikuxelela zonke iipropathi kunye nezibonelelo ezinokuba nazo i-grapefruit emzimbeni wethu, esona siqhamo sixabisekileyo kwizidlo.

Ukutya okuqhelekileyo ekwindla nasebusika

Ungaphuthelwa kukutya okuqhelekileyo ekwindla nasebusika. Zombini iziqhamo kunye nemifuno zineempawu ezininzi zesondlo.

Yintoni icarboxytherapy kwaye yenzelwe ntoni?

Yintoni i-carboxytherapy, yenzelwe ntoni kwaye isinika ziphi izibonelelo ukuba siyayenza? Lunyango lobuso okanye lomzimba. Funda nzulu apha.

Cavitation, yintoni kwaye isetyenziselwa ntoni

Ukuba ucinga ukwenza iiseshoni zokuhamba, siza kukuxelela ukuba yeyiphi na inkqubo kunye nezibonelelo ezinokukuzisela yona.

Ungayithatha njani i-oat bran

I-oat bran yenye yezona zinto zinkulu zokubandakanya kwisidlo sethu. Ngaba awazi ukuba njani? Sikunika ezona zimvo zibalaseleyo.

Iipropathi kunye nezibonelelo zobisi lwe-soy

Sikubonisa izibonelelo kunye neepropathi zobisi olutsha lwe-soy, isiphumo sembewu yesoya, imifuno esempilweni.

Yintoni ioyile kaJohnson kwaye isetyenziselwa ntoni?

Ioyile kaJohnson yenye yezona zisetyenziswa kakhulu kwimarike yonke, yazi yonke into enokuyenza ukwenzela ukuba kwixesha elizayo ungathandabuzi ukuyithenga.

Yonwabela ezona ziqhamo zibalaseleyo zasebusika

Sikuxelela iipropathi zezona ziqhamo zibalaseleyo zasebusika, ukonwabela incasa yazo kunye nezibonelelo zazo zempilo.

Unyango lwasekhaya lokususa ithoni etyheli kwizikhonkwane

Ukuba iinzipho zakho zinethowuni etyheli engathandekiyo kwaye ufuna ukuyilahla, qaphela olu nyango lwasekhaya ukuze uzenze mhlophe iinzipho zakho ngokulula.

Ukusela amanzi ngokutya, kulungile okanye kubi?

Siyakuxelela ukuba kulungile okanye akulunganga ukusela amanzi kunye nokutya kwaye ukuba kunempembelelo kwinkqubo yokwetyisa. Gweba iintsomi kube kanye!

Ukunciphisa i-cellulite kunye nekhofi

Siyakuxelela malunga nekhaya kunye nonyango lwendalo onokuthi ulwenze ukukhusela i-cellulite emzimbeni kwaye kusekwe kwikofu kuphela.Qaphela indlela elungiselelwe ngayo!

Izibonelelo kunye nokuchasene nemitha ye-UVA

Imitha ye-UV evela emadokothweni inokuba neenzuzo kunye nokungahambi kakuhle, yazi ukuba zithini isigqibo ngexesha elizayo xa uneseshoni.

Izibonelelo zokwenza ibhafu yeenyawo

Iibhafu zeebhafu zeepies zilungile ukukhathalela impilo yamalungu omzimba, sixelela iintlobo ezintathu onokuzenza ngokulula ekhaya.

Ungabunciphisa njani ubunzima beekhilogram ezi-3 ngokulula nangokukhuselekileyo

Ukuphulukana neekhilogram ezi-3 unokukufezekisa ukuba ulandela iingcebiso zethu, zisengqiqweni kakhulu kwaye ziyasebenza kwaye ukuba uyazithathela ingqalelo uya kuziphumeza ngempilo.

Iimbotyi eziluhlaza kunye neepropathi zazo

Iimbotyi eziluhlaza azinakuphoswa kukutya okutyayo kuba zinempawu ezingapheliyo kunye nezibonelelo zempilo yakho kunye nomzimba wakho.

Ngaba kulungile ukusela amanzi ngexesha lesidlo?

Kuya kufuneka usele amanzi yonke imihla, nangona kunjalo, kukho inkolelo yokuba kubi ukusela amanzi ngexesha lokutya. Yazi ukuba kutheni.

Zithini iipropathi kunye nezibonelelo zerayisi ebomvu?

Ukuba awukazazi izibonelelo kunye neepropathi ezinkulu ezisinika irayisi ebomvu, musa ukulibaziseka, siza kukuxelela ngazo ngezantsi.

Funda malunga neyona ndawo iphambili yokunyanga kwintaka yentaka

Ingca ye-Canary inezibonelelo ezintle kunye neempawu zonyango onokungazi ngayo, apha ngezantsi siza kukuxelela ukuba ungayisebenzisa njani ukuphucula impilo yakho

Aloe vera yeentsumpa

Funda ukuba ungasusa njani isikrweqe sesandla kunye nomnwe ngealo vera, isityalo esinyangayo esinokukunceda kwizifo ezininzi kunye nezifo.

Amabala ngexesha lokukhulelwa

Abasetyhini abaninzi banengxaki yokuqhawuka kwamabala amabala ngexesha lokukhulelwa, kuyinto exhaphakile kunokuba sicinga, siza kukuxelela ukuba ungazisusa njani na ezo ziphuphu.

Iintsomi zokutya

Zininzi iinkolelo zokutya ekufuneka siqale ukuziphelisa. Namhlanje siza kukuxelela ngezinye zezona zaziwayo kunye nezinto ekufuneka uzishiye ngasemva.

Iipropati zeGarcinina Cambogia okanye iTamarind Malabar

I-Garcinin cambogia sisiqhamo esineempawu ezintle kunye nezibonelelo, kubandakanya ukukunceda ukunciphisa umzimba.

Kutheni usana lwam lunamabala nje? Oonobangela kunye nonyango

Amachaphaza abantwana aqhelekile kunokuba sicinga, apha siyakuxelela ukuba ngoobani kunye nonyango olulandelayo.

Iziqhamo ezibomvu kunye nezibonelelo zazo ezilungileyo

Sikuxelela zonke iintlobo zeziqhamo ezibomvu esinazo kunye nezibonelelo ezikhulu ezisishiyela impilo. Azinakuphuthelwa kukutya kwakho!

Lonke usetyenziso ubungalwazi ngeoyile yabantwana

Ungasebenzisa ioyile yosana kwezinye izinto ezininzi ekusenokwenzeka ukuba ubungazi ngazo, siza kukuxelela ngazo ngezantsi. Sukuyeka ukubazi!

Kutheni ioyile yebio idume kangaka? Yazi impendulo apha

Ioyile edumileyo yoyisa uninzi lwabafazi, uyazi ukuba zeziphi iipropathi kunye nezibonelelo osinika zona ngeoyile ye-bio.

Iipropathi zembewu yeChia

Imbewu ye-Chia kukutya okuneempawu ezinesondlo, ke kukutya okuphezulu ekufuneka kubandakanyiwe kukutya.

Awona maqhinga alungileyo okulola amaqatha kunye namathole

Sikuxelela indlela onokucokisa ngayo amaqatha akho kunye namathole ngokwenza umthambo, ukubona izizathu kunye nendlela onokuyiphelisa ngayo ngokulula.

Funda ukufihla inkqayi yabasetyhini

Impandla yabasetyhini ichaphazela abafazi abaninzi kunokuba sicinga, ungaphoswa ziingcebiso zethu ezilungileyo zokufunda indlela yokuyifihla ngeempawu ezincinci.

Unyango ngokuchasene nealopecia yabasetyhini

Ukuba ufuna ukwazi ukuba inyangwa njani i-alopecia yabasetyhini, siza kukuxelela ukuba zeziphi ezona zizathu zixhaphakileyo kwaye luphi unyango lwabo.

I-Alopecia kubafazi

Isenokuba sisihloko esingathandabuzekiyo kodwa size sixelele ukuba yeyiphi na i-alopecia kubafazi enazo, zeziphi iintlobo esizifumanayo kwaye kutheni zibangelwa.

I-valerian isetyenziselwa ntoni, iipropathi kunye nokungqinelana

IValerian sisityalo esaziwayo esakhe sazama ngawo onke amaxesha, apha sixelela ukuba yeyantoni kwaye yeyiphi na into echaseneyo nayo.

Iipropathi kunye nezibonelelo zamandongomane

Zininzi iipropathi kunye nezibonelelo ezinamandongomane ezempilo. Ke ngoko, kulungile ukuba ubazi bonke.

Ukutya okumnandi kwisidlo sakusasa

Ukuba into oyifunayo kukutya isidlo sakusasa njengenkosi kwaye waneliswe yonke intsasa, naka ingqalelo kuba siyakuxelela ukutya okudingayo.

Iziqhamo zekwindla zilungele umzimba wethu

Iziqhamo zasekwindla zifikile ukuze sikwazi ukonwabela iincasa ezintsha kunye noluhlu olupheleleyo lokutya ukongeza kukutya kwethu.

Ukutya kungavunyelwanga kwisidlo sealkali

Ukuba ucinga ukutya okune-alkaline, siza kukuxelela ukuba zeziphi ukutya ekufuneka uziphephe ukuze ukwenze ngokuchanekileyo.

Iingcebiso zempilo ukuphucula ubomi bakho

Iingcebiso zezempilo zihlala zisisiseko sokuphila okungcono. Ke akufuneki silibale ngazo. Beka ezi sizikhankanyileyo!

Izinto ezifanelekileyo zeapile cider iviniga

Iviniga yeApple yimveliso egqwesileyo ngobuhle bethu kunye nempilo, ineempawu ezinomdla ezixhamlisa umzimba.

Ungayitshintsha njani inyama

Ukuba ujonge ukufunda ukubuyisela endaweni yokutya inyama, siza kukuxelela ukuba zeziphi ukutya ekufuneka unike ingqalelo kuzo ukuze ube sempilweni.

Indlela yokubila kancinci, iingcebiso kunye namacebo

Ukubila okugqithisileyo kunokuba yingxaki, sikuxelela ngonyango lwendalo onokulwenza ekhaya ukunqanda ukubila kakhulu.

Umahluko phakathi kokutya kunye nesondlo

Nangona ngamanye amaxesha zisetyenziswa ngendlela eqhelekileyo, umahluko phakathi kokutya kunye nesondlo ukhona kakhulu. Ke, kuya kufuneka uyazi inyani ngazo zombini

Iipropathi kunye nezibonelelo ze-oat bran

I-oat bran yimveliso esempilweni kakhulu ebonelela ngeepropathi ezintle kunye nezibonelelo zomzimba wethu ukuba zibandakanyiwe kukutya.

Ukutya okunotyebileyo kumafutha asempilweni

Ukutya okunotyebileyo kumanqatha amabi kunye namafutha asempilweni, funda ukwahlulahlula

Funda ukwahlula phakathi kweoli elungileyo nengalunganga, siza kukuxelela indlela yokwahlulahlula kwaye kuwo amaqela okutya afunyanwa kuwo.

Ngaba kubi ukutya isaladi ebusuku?

Siza kukuxelela ukuba kutheni ukufumana isaladi kwisidlo sangokuhlwa kungeyona impilo njengokuba ubucinga, yazi ukuba ziziphi iimpawu zayo kwaye zeziphi izibonelelo onokukuzisela zona.

Ngaba amhlophe abamhlophe beqanda asempilweni?

Ukuba unomdla wokwazi ngakumbi malunga nabamhlophe abapakishwe, siza kukuxelela apha ngezantsi, ukuba basempilweni, zeziphi izibonelelo abasinika zona kunye nendlela ezisetyenziswa ngayo.

Ungakutya njani ukutya okusempilweni

Fumanisa ukuba ungatya njani ukutya okusempilweni, ulandela amanyathelo ambalwa alula. Utshintsho ekufuneka silwenzile ukuphucula impilo yethu.

Yintoni ngokwenene ukutya ukutya okungekho nto?

Ngokuqinisekileyo uvile malunga nokutya okuthambileyo, uyazi ukuba kusekwe phi, kufuneka uyilandele njani kunye nokutya okuvumelekileyo.

Yintoni umjelo we-lymphatic?

Umsele we-lymphatic drainage sisixhobo esiluncedo kakhulu ukunyanga emva kotyando, ukuphelisa ukugcinwa kolwelo kunye neetyhefu, funda ngakumbi ngayo.

Funda indlela yokunciphisa iintlungu zebunion

Akukho mntu ukhululekileyo ekubandezelekeni yimisundu, ukudumba kunzwane omkhulu onokubangela ukungathandeki kunye neentlungu ezininzi, siza kukuxelela ngazo.

Iimpawu zokutya kweMeditera

Ukutya kweMeditera kukutya okusempilweni kwaye kuluncedo, kunye nokuba kukunye kokutya okuqhelekileyo kwilizwe lethu.

Ngaba kulungile ukucheba yonke imihla?

Siyazibuza ukuba ngaba ukutsheva yonke imihla akulunganga kulusu. Abantu abaninzi bazifumana bekwimeko yokucheba, siyazisombulula iingxaki zakho.

I-Cinnamon yokungezwani komzimba: unyango kunye neempawu

Yazi into ekufuneka uyazi ukuba ngaba uxabisa isinamon kunye nendlela omele ukwenze ngayo xa unokuthi uphendule. Qaphela iingcebiso zethu.

Iti emhlophe yokwehla kobunzima

Fumanisa indlela iti emhlophe ekunceda ngayo ukuba unciphise umzimba. Esona siselo sigqibeleleyo sokuphelisa i-toxins kunye nokuvalelisa kwezi kilos zongezelelweyo.

Kwenzeka ntoni ukuba nditya ityhuna eninzi?

Amaxesha amaninzi siyathandwa yimveliso yokutya ethile, yazi ukuba kwenzeka ntoni xa sisebenzisa ityhuna eninzi ngexesha lonyaka.

Kutheni kusempilweni kwaye kuluncedo ukutya imifuno?

Ukutya imifuno yonke imihla kuluncedo kakhulu kwaye kunempilo emzimbeni wethu, kuba banenani elikhulu lezimbiwa kunye neevithamini.

Funda indlela yokulungisa amanzi e-eggplant ukunciphisa umzimba

Ukuba ujonge ukunciphisa umzimba ngokulula kunye nesiselo esinamandla, ungathandabuzi ukwenza la manzi augergine, alula kwaye aneziphumo ezilungileyo.

Iipropathi kunye nezibonelelo zamanzi olwandle ongafanele uziphose

Ukuba uchithe ihlobo elunxwemeni, uya kuba nomdla wokwazi ukuba zeziphi iipropathi kunye nezibonelelo ekubonelelwa ngamanzi olwandle, indlela elula neyonwabisayo yokuzikhathalela.

Unyango lwasekhaya lwamaqhakuva

Khathalela ubuso bakho uze ubushiye ngaphandle kwamaqhakuva ngezi ndlela zonyango, unyango olulula nolusebenzayo. Lungisa oyithandayo kwaye uqaphele utshintsho.

Amaqhinga okutya kancinci kwaye uzigcwalise ngezibonelelo ezinkulu

Sityhila amaqhinga amahle okutya kancinci kwaye ukwazi ukufumana izibonelelo ezininzi zomzimba wakho kunye nempilo yakho.

Yithi ndlela-ntle kwi-cellulite ngonyango lwe-vacum

Sikuxelela ukuba luqulatha luphi unyango lwe-vacum, zeziphi izibonelelo osinika zona kunye nendlela eyenziwa ngayo, indlela engenakoyiswa ekulweni neselululite.

Izibonelelo ezimangalisayo zokutya ikonofile eluhlaza yonke imihla

Igalikhi ekrwada ngoku inokuba ngumlingane wakho osenyongweni, itye enye ngosuku kusasa kwaye isisu esingenanto kwaye uya kuqala ukulubona utshintsho.

Iinkozo ezingenaswekile

Qala ukuphucula impilo yakho ngokutshintsha ukutya okuziinkozo okusempilweni, jonga ukutya okuziinkozo okungenaswekile kwiivenkile zokutya uze unakekele umzimba wakho.

Ukunciphisa umzimba ngoncedo lwefennel

Ukuba ujonge ukulahlekelwa ziikhilogu ezimbalwa, ifennel iya kuba ngumlingane wakho olandelayo, isityalo sendalo esibonelela ngezibonelelo ezininzi.

Iipropathi kunye nezibonelelo zecayenne

Ipepile yeCayenne inezibonelelo ezininzi kunye neepropathi, ezonwabileyo kukutya isixa esincinci yonke imihla.

Funda indlela yokuphatha ingqolowa ngokwendalo

Sikuxelela ukuba loluphi olona nyango lwendalo onokulwenza ekhaya ukuze uphathe ngokufanelekileyo iifowuni kwizandla zombini nasezinyaweni.

Uyitya njani impilo, imigaqo yegolide!

Ukutya okunempilo akukho nzima njengoko kubonakala ngathi. Kuya kufuneka ulandele uthotho lwemithetho okanye amanyathelo kwaye impilo yakho iya kukubulela.

Unyango lwendalo olusekwe kumagqabi e-mint

Isityalo semint siqheleke kakhulu kwaye siyanceda kakhulu. Sikuxelela ukuba zeziphi iimpawu zonyango ongafanele uziphose.

Iipropathi kunye nezibonelelo zebroccoli

I-Brokholi ithathwa njengokutya okuphezulu ngenxa yeepropathi ezininzi kunye nazo zonke izibonelelo zezondlo zayo.

Silambile nini kwaye sinexhala nini? Funda ukwahlulahlula

Funda ukwahlula xa ulambile ngokwasemzimbeni kwaye xa indlala iveliswa yimeko yoxinzelelo kuba ukuba asiyilawuli, sibeka impilo yethu emngciphekweni.

Izibonelelo zeziqhamo, ukutya kubalulekile

Isiqhamo siye saba kukutya okubalulekileyo, kuba sibonelela ngesixa esikhulu sezondlo ngeekhalori ezisezantsi.

Ngaba kubi ukutya iziqhamo ezininzi?

Ukuba ubuzibuza ukuba ingaba kubi na ukutya iziqhamo ezininzi, namhlanje siza kuphendula yonke imibuzo yakho. Kuba ukutya kuhlala kuyinto esikhathazayo kwaye kuninzi

Izibonelelo zejinja esiswini

Izibonelelo zejinja zezona zahluka kakhulu emzimbeni wethu. Kule meko, baya kukukhathalela kwaye bakhusele isisu sakho. Fumanisa njani!

Yintoni ukunganyamezelani kwegluten?

Ukunganyamezelani kwi-gluten okanye i-celiac kuqhelekile kunokuba sicinga kwaye nabani na anokuba yiyo, ke ngoko, zazi ukuba zeziphi iimpawu eziqhelekileyo.

Phatha imivumbo ngezi zisombululo zasekhaya kunye nezendalo

Siyakuxelela ukuba ngawaphi amayeza asekhaya kunye nokutya ekufuneka ukuba ukuthathele ingqalelo ukunyanga imivumbo.

Soy, ukutya okunezinto ezininzi

I-Soy iye yaba kukutya okufanelekileyo nakuphi na ukutya, njengoko inika izibonelelo kunye neepropathi.

Izinto zokugxotha iingcongconi zendalo, zenzele zona

Funda malunga neyona nto ingcono yokugxotha iingcongconi onokuzenza ekhaya ngokwendalo, ukhuselekile kwaye ngaphezulu kwako konke, iimveliso ezisebenzayo.

Fumana umbulelo we-wasp esinqeni kula maqhinga

Ukuba ujonge ukuba nesinqe sonyova okanye unciphise umzimba ngokwakho, siza kukuxelela amanyathelo ekufuneka uwalandele ukuze ufezekise injongo yakho ngokukhuselekileyo nasempilweni.

Unyango lwasekhaya ukunqanda isitshisa

Sikuxelela ukuba ngawaphi amayeza athandwa kakhulu ukuphucula kunye nokuphepha ukutsha, oonobangela kunye neempawu ezisenza sizive.

Indlela yokusela amanzi, iingcebiso kunye namacebo

Fumana iindlela ezingcono zokusela amanzi. Ngenxa yokuba sifuna ukucocwa ngokugqibeleleyo kwaye ngala maqhinga, siya kuwufezekisa.

Khusela iinwele zakho ehlotyeni ngezi ndlela zisebenzayo nezilula

Ngexesha leenyanga zasehlotyeni imeko yelanga iphezulu kwaye ulusu lwethu lunokuthi ...

Fumanisa ukuba iitapile zingakunceda njani ngala mayeza asempilweni

Iitapile zinokusetyenziselwa ukunyanga ezinye izigulo zomzimba, funda ukwenza amayeza ahlukeneyo asekhaya ukunciphisa ukungonwabi.

Izikhokelo zokutya okufanelekileyo kwemihla ngemihla

Isondlo semihla ngemihla linyathelo elibalulekileyo lokufikelela kwimpilo entle, ke ngoko kufuneka siyinyamekele kwaye siyilawule.

Unyango lwasekhaya lokunciphisa iintlungu zomhlathi

Ukuba unengxaki yokuqaqanjelwa ngumhlathi, siza kukuxelela ukuba zeziphi iindlela zokunyanga ezi ntlungu, ungazithintela njani kwaye zithini iimpawu.

Izibonelelo kunye neepropathi zeeamangile

Iiamangile ziluncedo kwezempilo kwaye zineepropathi ezininzi kunye nezibonelelo zomzimba wethu kwixesha elide.

Ungayitshintsha njani iswekile

Fumanisa ukuba ungayitshintsha njani iswekile kukutya nakwiziselo zakho. Sikushiya ngezimvo ezintle ukuze yonke into inambitheke kamnandi.

Unyango lwendalo lokulwa isicaphucaphu kunye nokugabha

Akukonwabisi ukuziva isicaphucaphu nokugabha, ngenxa yesi sizathu ukuba uhlala unengxaki yoko rhoqo, siza kukuxelela ukuba ungayiphucula njani impilo yakho ngala machiza.

Unyango olwahlukeneyo lwasekhaya kunye nolwemvelo lokulwa i-halitosis

Ukuba unomphunga ombi okanye i-halitosis, siza kukuxelela ukuba ngawaphi amayeza angcono ongawenza ekhaya ukulwa nalo nje.

Funda ukucoca imiphunga emva kokuba uyekile ukutshaya

Siyakuxelela ukuba ungayifumana njani imiphunga yakho wakuba uyekile ukutshaya, ukutya okuluncedo ekufuneka ukutyile.

Ngokwendalo hlamba imithambo ngalamayeza asekhaya alandelayo

Impilo yemithambo yethu ibaluleke kakhulu, kufuneka sikhululeke kwaye singaphazamiseki, ke ngoko, siyazi okona kutya kulungileyo ukuze sikuphumeze.

Unyango lwasekhaya lokunyanga kunye nokunyanga ukutsha kwiminwe

Xa sitshisa izandla okanye iminwe, kutsha kuyacaphukisa, funda indlela yokunyanga ngamayeza asekhaya alandelayo.

Yintoni yokutya amandla

Khangela ukuba ungatya ntoni ukuze ufumane amandla imini yonke. Ukutya sisitshixo sokushiya umva kwaye uzive unethemba ngakumbi kunangaphambili.

Thatha amanqaku ukuthintela amanqaku owolulayo kwiibele zakho

Kuyacaphukisa ukubona indlela umzimba wakho onophawu olutsha lokolula, ukuba ufuna ukuthintela amabele akho ekubeni namanqaku olulekileyo, yazi awona maqhinga aphezulu ukuze uwaphephe.

Ezona zityalo zingcono zonyango ekufuneka uzazi

Sifumana kwizityalo ezingamayeza iipropathi zonyango ezinokusinceda siphucule impilo yethu ngendlela elula kunye nendalo.

Ezona zithambiso zokukhathalela ulusu lwakho ebusuku

Sinikezela ngeentlobo ezine zeekhrim ezisemthethweni zokukhathalela impilo yobuso bakho ngelixa ulele. Khathalela ulusu lwakho ebusuku.

Uyenza kanjani isebenze melanin

Fumanisa ukuba ungayenza njani imelanin ngokutya kunye nelanga. Indlela efanelekileyo yokukhusela ulusu kunye nolusu.

Iipropathi kunye nezibonelelo zerosemary

Ukuba ufuna ukwandisa impilo yakho yonke yomzimba, sikucebisa ukuba usebenzise i-rosemary engaphezulu kwimihla yakho, indlela elula kwaye enhle.

Izibonelelo kunye neempawu zamanzi e-lavender

Amanzi eLavender anokusinceda kwiinkalo ezininzi zomzimba wethu, aneentlobo ezahlukeneyo zokusetyenziswa kuxhomekeke ekubeni zizithambiso okanye impilo yethu.

Ungayitya njani impilo ngaphandle kwekhaya

Ukutya okunempilo ngaphandle kwekhaya kunokwenzeka, kuba zininzi iindlela onokukhetha kuzo ezisempilweni kwimenyu kunye neendlela zokuphepha ukutya okungenampilo.

Zenza ntoni iiswidi kukutya kwethu

Iiswiti azinazo iikhalori kwaye zisinceda ukuba sinciphise umzimba, nangona kunjalo, azikho mpilweni njengoko sicinga, siza kukuxelela apha ngezantsi.

Amajikijolo eGoji, yonke into oyifunayo kufuneka uyazi malunga nokutya okuphezulu

Namhlanje sithetha ngezo nzuzo zokutya okuphezulu okunje ngeGoji Berries, nangona kunokuba nako ukungancedi. Ufuna ukudibana naye?

Izibonelelo kunye neepropathi zemihla

Sikuxelela ukuba ziziphi izibonelelo esinikwa yimihla, zincinci kwaye ziluma kamnandi esinokuzisebenzisa yonke imihla.

Izibonelelo zeNettle kunye neepropathi

Sikuxelela ukuba zeziphi ezona mpahla zibalaseleyo kunye nezibonelelo zomnatha, kunokuba lula kakhulu ukwazisa kwindlela otya ngayo.

Ukutya ukomeleza izihlunu

Ukuba into oyifunayo kukomeleza izihlunu zakho, siza kukuxelela ukuba yeyiphi into ekufuneka uyiqalise ekutyeni kwakho yonke imihla.

Amanzi ecoconut, izibonelelo kunye neepropathi

Amanzi ecoconut abonelela ngeepropathi ezintle kunye nezibonelelo zokuphucula impilo yethu. Sisiselo sendalo kunye neekhalori eziphantsi.

Ukutya okunyamekela ulusu lwethu kwaye kulukhusela elangeni

Ukutya kuyasinceda kwiinkalo ezininzi, sifezekisa impilo yentsimbi kunye nolusu oluhle, sikuxelela indlela yokulwa nelanga

Ukutya okunotyebileyo kumafutha asempilweni

Ungaphoswa lolu khetho lokutya okunotyebileyo kumanqatha asempilweni ekufuneka uwafake kwisidlo sakho. Zinenzuzo enkulu emzimbeni wakho!

Kutheni kuluncedo nje ukuba nezityalo ekhaya?

Ukuba nezityalo ekhaya kuyisampulu encinci yendalo, sinokuba nazo kwaye enyanisweni, ziluncedo kakhulu. Zazi ukuba zeziphi izibonelelo ezilungileyo.

Ukuzivocavoca i-anti-cellulite onokuyenza ekhaya

Fumanisa olu luhlu lwemithambo ye-anti-cellulite onokuyenza ekhaya, ngendlela elula. Uya kwenza ukuba kusasazwe kwaye uthi ndlela-ntle kwixolo leorenji.

Iipropathi kunye nezibonelelo zepere

Amapheya lukhetho olufanelekileyo lokutya idessert, isiqhamo esinezibonelelo ezinkulu kunye neempawu zomzimba, uyazi ezona mpawu zibalaseleyo.

IiCarbohydrate ezintsonkothileyo kunye neeCarbohydrate ezilula

Ngaphakathi kwesondlo sifumana iintlobo ezimbini zeecarbohydrate, ezilula kunye nezintsonkothileyo iikhabhohayidrethi, funda ukwahlulahlula ukuze zibe sempilweni.

Izibonelelo esiziphathelwa yimasaji

Kuya kufuneka ujonge umzuzwana wokuthoba kunye nokuphumla kwaye ngayo sinokuba nayo. Imithambo ilungile ukoyisa iintsuku zoxinzelelo kunye noxinzelelo.

Izibonelelo zamakhowa

Amakhowa anokuba luncedo kakhulu emzimbeni, anokutya ngeendlela ezininzi kwaye anokunceda ukuphucula impilo yethu.

Ubisi lwe-Oat

Fumanisa zonke izibonelelo kunye neepropathi zobisi lwe-oat. Ukuba uyafuna, ungayenza ekhaya. Yonwabela incasa yayo!

Ukutya okuchasene nendalo

Amaxesha amaninzi sifumana ekutyeni isisombululo sezifo ezithile esinokuthi sive ubunzima emzimbeni. Izinto ezichasayo zendalo ...

Ukutya kweVasoconstrictor, thintela imithambo yakho ekunciphiseni

Ukuba ukhathazekile malunga nemithambo ye-varicose, yitya ngaphezulu koku kulandelayo kwe-vasodilator. Gwema ukutya kwe-vasoconstrictor.

Zingaphi iikhalori ezitshisiweyo ngemini

Fumanisa ukuba zingaphi iikhalori ezitshisiweyo ngemini, kuxhomekeke kwimisebenzi kunye nentshukumo yomzimba wakho. Sizibalilele wena!

Ukutya okuphakamisa i-triglycerides

I-Triglycerides inxulumene ngqo ne-cholesterol, kubalulekile ukugcina amanqanaba afanelekileyo ukuze ungafumani zifo.

Ukutya okuvelisa igesi

Ukuba ukutya kunzima kwaye unegesi eninzi, ukutya okutyayo akunampilo. Yazi ukuba kukuphi ukutya okuvelisa iigesi ezininzi.

Ubisi kunye noshizi omtsha owenziwe ekhaya

Ukutya kweprobiotic

Qaphela ukutya okuchasene nathi okusinceda ukugcina impilo entle emzimbeni wethu. Zifumaneka ngokwendalo okanye kwizongezo.

Izibonelelo ezinkulu zekofu eluhlaza kwimpilo

Ikofu eluhlaza, njengoko ingadlanga, inezibonelelo ezingapheliyo esingazukuzifumana kwikofu yesiqhelo. Bafumanise!

Izibonelelo zerubber

Sikuxelela ukuba zeziphi ezona zibonelelo zibalaseleyo ezinokusinika i-strawberry okanye i-strawberry. Ezinye iziqhamo ezincinci kodwa eziluncedo kakhulu.

Izibonelelo kunye neepropathi zeblueberries, esinye seziqhamo ezibomvu zendalo

Iiblueberries ziziqhamo ezibomvu ezincinci ezinokuthi zityiwe unyaka wonke, zazi ukuba zeziphi iipropathi zazo ezilungileyo kwaye zisinceda njani.

Iingcebiso ezisisiseko zokulala ngcono kunangaphambili

Ukulala okungcono akuyondlwan 'iyanetha. Zininzi izizathu ezinokusithintela ekuphumleni kakuhle ebusuku. Namhlanje sikushiya nothotho lweengcebiso ezisisiseko onokuthi uzisebenzise ukuze ubusuku ngabunye bungabi yinto yobusuku, kodwa ngokuchaseneyo.

Amayeza kunye nezibonelelo zebasil

I-Basil sesinye sezona zityalo zinevumba elimnandi ekhitshini, yazi ukuba zeziphi ezona zinto ziluncedo kunye namayeza.

Iipropathi kunye nezibonelelo zamakhiwane

Amakhiwane sesinye seziqhamo eziswiti esizifumana kwindalo, uyazi ukuba ziziphi izibonelelo zamakhiwane kwaye angakunceda njani ukuze uhlale usempilweni.

Fumanisa ukuba ukutya kungayichaphazela njani imo yakho

Ukutya kunokusenza sizive sonwabile okanye singonwabanga, siyazi ukuba zeziphi ezinokuthi zichaphazele indlela esiziphatha ngayo kunye neempawu zethu.

Ukutya okuvuselela umdla wakho wokutya

Kukho abantu abafuna ukuziva loo mnqweno baphulukene nawo. Ewe, enye yeendlela ezilungileyo zokufezekisa oku kukutya uqobo. Namhlanje senza ukudityaniswa kwazo zonke eziya kukunceda ukuba ulambe ngakumbi kunangaphambili. Bafumanise!

Ukubaluleka kwesidlo sakusasa

Isidlo sakusasa sesona sidlo siphambili sosuku, kuya kufuneka usinike ukubaluleka kwako. Akufuneki sityeshele kwaye singasityi isidlo sakusasa kuba ekuhambeni kwexesha kunokuba yingozi kwimpilo yethu.

Yazi ukuba yintoni enokubangela uxinzelelo emzimbeni

Uxinzelelo lunokwenza umzimba wethu ubandezeleke kwaye usenze sizive singalunganga. Sikuxelela ukuba zeziphi ezona mpawu zixhaphakileyo kunye nendlela onokuzibona ngayo.

Izinto zokuthambisa zendalo

Ukuba ujonge enye indlela yendalo kunamachiza athengisa kwiivenkile ezinkulu, nazi iindlela ezintathu ezahlukeneyo zokwenza izidambisi zendalo.

Unyango lwasekhaya lokupholisa amanxeba kunye neziva

Ukuba uhlala unamanxeba avulekileyo okanye amanxeba, siyakuxelela ukuba ngawaphi amayeza asemakhaya apholisayo enxeba. Unyango olulula lokwenza oko liza kukushiya ungathethi.

Izibonelelo ezinkulu zetumato

Iitumato zihlala zikho kwisondlo esifanelekileyo. Izibonelelo zayo zininzi, kuba ibunjwe ziivithamini kunye neeminerals. Ke, ayonzakalisi ukwazi nganye yazo zonke iipropathi ezisinceda kakhulu.

Zazi ukuba ziphi iziqhamo ezisinika intwasahlobo

Intwasahlobo iyasigcwalisa ngombala kunye neziqhamo ezimnandi, lukhetho olufanelekileyo lokwazisa kwisidlo sethu esisisiseko, wazi ukuba ziyintoni na.

Fumana izibonelelo zesipinatshi

Isipinatshi yenye yezona mifuno zisempilweni esinokuzitya, ngesiqhelo zonke ezinamagqabi aluhlaza akufuneki zilahleke ekudleni kwakho.

Usika urhudo ngokwendalo nangempumelelo

Siyakuxelela ukuba loluphi olona nyango lwendalo olukhawulezayo lokususa urhudo ngokukhawuleza nangempumelelo. Yenza inqaku kwixesha elizayo.

Ukutya ukuze ufumane ubunzima bemisipha

Sikushiya nokhetho lokutya ukuze ufumane ubunzima bemisipha. Ngenxa yesiphumo esingcono kakhulu, kuya kufuneka sidibanise zombini ukutya kunye naloo mthambo esiwenza mihla le. Kuphela kungoko unokubona iziphumo ezilindelekileyo!

Ioyile yentlanzi, yenzelwe ntoni kwaye izisa ziphi iinzuzo kuthi

I-oyile yeentlanzi inokukunceda ukuphucula impilo yakho, inokusetyenziswa kwiifomsile ngendlela elula okanye ngokuthe ngqo kwiintlanzi ezinamafutha. Funda ngezona ndlela zonyango zilungileyo.

Ubisi lwebhokhwe, fumana izibonelelo kunye neepropathi ezintle

Ubisi lwebhokhwe yenye yeendlela ezizezinye zobisi lwenkomo, luvelisa ukunganyamezelani okumbalwa, lunamafutha asempilweni ngakumbi kwaye luyayinyamekela imizimba yethu ngokufanelekileyo.

Soy lecithin yokwehla kobunzima

Ukuba ujonge ukunciphisa umzimba, ungayenza ngokulula ngokutya lecithin yesoya ngendlela elula nekhuselekileyo, nokuba kukutya okuziinkozo, iiyogathi okanye ii-smoothies.

8 ukutya okungatyebanga

Sisoloko sicinga ngento esiyityayo kunye neekhalori ezisinika zona. Ke namhlanje, uza kufumanisa inani eli-8 lokutya okungatyebisi. Yintoni enokuthathwa ngaphandle kokuzisola kakhulu. Kuba izitya zakho azidiki!

Fumanisa izibonelelo zamandarin

Iitangerines ziziqhamo ezimnandi ezinokuthi zisetyenziswe ukusuka ekwindla kuye ebusika. Funda ngeempawu zayo kunye nezibonelelo zayo ezintle.

Yintoni i-boldo, yeyantoni kwaye ithathwa njani

IBoldo sisityalo esisetyenziswa ngokubanzi eChile ngenxa yesibonelelo saso sonyango, sifuna ukuyenza yaziwe ukuze wenze ukumiliselwa ekhaya ukuphucula impilo yakho.

Ndingenza ntoni ngeziqhamo ezivuthiwe kakhulu?

Ukuba iziqhamo zivuthwa ngokukhawuleza kwaye kufuneka uzilahle, jonga into onokuyenza ngazo ukubanika ithuba lesibini kwaye uzonwabele kwakhona ngokuluma ngakunye.

Yintoni i-mangosteen kwaye inezibonelelo ezinjani?

Zibonele ngokwakho ukuba xa uqala ukusebenzisa i-mangosteen uya kuqala ukuziva ungcono, sisiqhamo esine-tropical esityebileyo kwii-antioxidants kwaye simnandi kwincasa.

Kunzima ukwetyisa ukutya

Kukho ukutya okuninzi ekunzima ukwetyisa kwaye kufuneka ukwazi. Oko akuthethi ukuba kuya kufuneka uzisuse ekutyeni kwakho, zama nje ukuzinciphisa okanye uzipheke ngenye indlela njengoko sibonisa kwimeko ethile. Uya kubona indlela oziva ngcono ngayo!

Fumanisa ukuba ipesika sisiqhamo sakho osithandayo ukusukela ngoku

Ukuba uyakuthanda iziqhamo, musa ukuyeka ukusebenzisa iipesika ngexesha lazo, incasa yazo imnandi kwaye amayeza aya kukukhathalela.

Amantongomane aseBrazil, ukhetho olumnandi lokutyebisa umzimba wethu

Amantongomane aseBrazil abonakaliswa ngokuba sisityebi kwiiproteni, amafutha kunye ne-selenium. Into eluncedo kakhulu emzimbeni wethu

Isonka seRye sinandipha izibonelelo zaso rhoqo

Ukuba uzama ukunciphisa umzimba kodwa awufuni kuyala idosi yesonka yemihla ngemihla, ungakhathazeki, uyakufumana kwisonka sesonka izibonelelo ozifunayo kunye nezinye iipropathi ezintle.

Funda malunga nezibonelelo kunye neepropathi ekubonelelwa yipapaya

Funda ngakumbi malunga nepapa, esinye seziqhamo ezishushu kakhulu kunye nemango, namhlanje siyifumana kwiimarike zethu. Yonwabela incasa yayo kunye nezibonelelo zayo.

Ibhiya engengotywala, ukhetho olusempilweni kwesinye sezona zidumileyo

Ukuba into oyifunayo kukonwabela ibhiya elungileyo ngaphandle kokuzisola, qala ukusela ibhiya ngaphandle kotywala, iipropathi kunye nezibonelelo ziya kukushiya uchukumisekile.

Ukutya ukuhambisa ngokukhawuleza

Sibonisa ukhetho lokutya kwi-tan ngokukhawuleza kwaye, ewe, ngokwendalo. Kuba ukuba kufuneka sikhusele ulusu lwethu, kufuneka sikwenze okufanayo ngemizimba yethu. Ke, ungaphoswa yinto esikuxelela yona ukuze ubonise ngomzimba ococekileyo.

Iipropathi kunye nezibonelelo zeapile yolondolozo

Ukuba ujonge ukukhathalela umzimba, sikucebisa ukuba uqale ngokutya ii-apile ezingaphezulu, isiqhamo esityebileyo kwixabiso lesondlo, esinika izibonelelo ezihle zomzimba.

Ukusetyenziswa okumangalisayo kweCitronella kunye neziBonelelo

Ungasebenzisa i-citronella kusetyenziso olwahlukileyo emzimbeni wakho, nokuba kungaphandle okanye ngaphakathi. Imveliso esempilweni eneenzuzo ezinkulu.

Amakhowa, iipropathi kunye nezibonelelo

I-mushroom yintsholongwane eluncedo kakhulu emzimbeni wethu, inokufumaneka ngokwendalo emasimini okanye njengemveliso elungiselelwe ezivenkileni zethu. Zazi izibonelelo zayo.

Iitsheri ezinomtsalane kumzimba wakho

Funda ngezinto ezinokuthi zikwenzele iitsheri, ezi ziqhamo zasehlotyeni zingasinceda ukuba sinciphise umzimba, siphucule impilo yethu kwaye zisinike izibonelelo ezilungileyo.

Izibonelelo zempilo zetshokholethi

Ziindaba ezimnandi ngokwenene ezi! Zininzi izibonelelo zempilo zetshokholethi. Ke, sinako kwaye kufuneka siyidibanise kukutya kwethu kwemihla ngemihla. Ewe kunjalo, uhlala umodareyitha. Fumanisa zonke izibonelelo zayo ezinkulu, ezingabalulekanga!

Iipropathi kunye nezibonelelo zekhadiyamam

ICardamom isetyenziswa ngakumbi nangakumbi kumalungiselelo ahlukeneyo, isinongo esinexabiso eliphezulu lebhayoloji elisinika izibonelelo kunye nezinto esingazithandayo.

Iigallstones: Iimpawu, oonobangela, kunye nendlela yokunyanga

Ukuba sivumela i-gallstones ukuba idlule, inokubangela umonakalo emzimbeni, sazi ukuba zithini iimpawu, unyango kunye nezizathu.

Izibonelelo zeqanda

Isityalo seqanda sisebenzisa izinto ezininzi ekhitshini, kukutya okunempilo kakhulu okusinika izibonelelo ezilungileyo kwaye kusinceda siphulukane namanqatha omzimba ngenxa yonyango lwendalo.

Iquinoa, iipropathi kunye nezibonelelo zomzimba

Iquinoa yenye yezona zinto zisempilweni zokutya esinokuzitya ukuba sijonge ukunciphisa umzimba, i-pseudocereal enexabiso eliphezulu lebhayiloji.

Yintoni ijusi egxile

Enye yeendlela zokutya iziqhamo ezithile kukuba ijusi isekwe kugxilwe, Oko kukuthi, ijusi egxile kwisiqhamo. Yazi iipropathi kunye nezinto eziluncedo kuyo.

Izibonelelo ezinkulu zamanzi okusela

Ngokuqinisekileyo kwizihlandlo ezininzi bakuxelele ngezibonelelo zamanzi okusela. Ewe, namhlanje siza kuba ngabo baya kubangenisa kuwe nganye nganye. Uya kubona ukuba zininzi kwaye zahlukahlukene kakhulu kodwa ziya kuhlala zinenjongo yokusikhathalela ngaphakathi nangaphandle. Yintoni enye esinokuyicela?

Iipropathi zeleek kunye nezibonelelo

I-leek ngumzala wokuqala wamatswele negalikhi, incasa yawo iphakathi kwaye isetyenziswa ngokubanzi ekuphekeni kwethu. Funda malunga neyona mpahla yezempilo.

Soy protein umgubo

Ukuba ujonge ukuphucula impilo yakho kunye nokonyusa amanqanaba akho eeprotein, ukuphucula imeko yomzimba wakho kunye nokunciphisa umzimba, zama ukusebenzisa ipowder ye-soy powder.

Iipropati zebhanana

Ibhanana ilungile ukukhathalela umzimba ngelixa ikunceda ukuba ulahle ezo kilos ufuna ukuphulukana nazo. Yazi ukuba zeziphi iipropathi ezilungileyo.

Iipropathi zekhukhamba

Ukuba into oyifunayo kukukhathalela impilo yakho ngelixa utya ukutya kunye nokunciphisa umzimba, ikhukhamba kufuneka ibe lilungu lakho, eligqibeleleyo ukulitya kuba lingenazikhalori kwaye lisempilweni.

Iipropathi zeQuince

I-quince inezinto ezintle zonyango, inokusetyenziswa kwiindlela zokupheka ezininzi kwaye inokunceda ukuphucula ukuhamba kwamathumbu ethu.

Iipropati zemelon

Ukuba le nto uyikhangelayo kukutya okulula okumnandi ngelixa unakekela umzimba wakho, imelon kufuneka ibe sisiqhamo osithandayo ukusukela ngoku. Ngeekhalori ezimbalwa kunye nezibonelelo ezilungileyo.

Ukutya oku-10 ukuphakamisa imimoya yakho

Kuba ukutya okuphakamisa imimoya yakho kuhlala kufuneka ubekhona nakuphi na ukutya okuxabisa ityuwa yayo. Ukutya okusisiseko kunye okugqibeleleyo, okuneepropathi ezininzi kwaye oko kuya kusinceda sizive ngcono. Ngaba siyabazama?

Iipropathi zucchini

IZucchini yenye yemifuno eluncedo kakhulu kwindalo, iipropathi zayo ziyenza imifuno emnandi kwaye isempilweni kakhulu.

Iimpawu zegalikhi

Olunye uhlobo lokutya okulunge kakhulu ukuthintela izifo igalikhi, enye yeentsholongwane zendalo ngokugqwesa. Yazi zonke izinto ezintle.

Olunye uhlobo olulungileyo lweswekile

Ukuba uthanda iswekile, ayikukhathazi ukwazi ezinye iindlela ezisempilweni zeswekile. Ukuba awukabazami okwangoku, akukabi kudala ukuba ubone ukuba yeyiphi eyona isebenzayo kuwe. Kuba akufuneki sincame iidessert okanye olo phawu.

Iipropathi zeNectarine

Funda umahluko phakathi kwe-nectarine kunye nepesika, umahluko wepesika eneempawu ezintle kakhulu, umnandi kwaye unokufumaneka kwiinyanga ezishushu.

Iipropathi zeorenji

Ezi zezinye zeepropathi ezilungileyo esinikwa ziorenji emzimbeni wethu, kufanelekile ukuba sizisebenzise nangaliphi na ixesha lonyaka.

Iipropati zobusi

Ezi zizinto zobusi, ukutya okunempilo kakhulu, kunezibonelelo ezimangalisayo zomzimba ngaphakathi nangaphandle.

Iipropati zeCauliflower

Fumanisa ukuba zeziphi ezona zinto ziluncedo zisinika icauliflower, imifuno esuswe kancinane kwezityiweyo, nangona kunjalo, imnandi kwaye isempilweni.

Iipropathi zethanga

Funda malunga neyona mayeza asemagqabini angasinika ithanga, ukutya okunezinto ezininzi kuyo nayiphi na ikhitshi emhlabeni.

5 umthambo ukunciphisa umzimba

Zininzi iindlela zokuzilolonga ukunciphisa umzimba esinako. Ukongeza, nganye yazo inokuhlala ineenguqulelo ezithile. Namhlanje sinika ezona zihlanu zigqibeleleyo, onokuzenza kakuhle ekhaya. Makhe siye kusebenza ngeebikini!

Ioli yeJasmine

Enye yeendlela ezisempilweni zokuphucula imeko yethu kukwenza iibhafu zeoyile ezifanelekileyo, kwiaromatherapy lolunye lonyango olusetyenzisiweyo.

Ukwenza ukutya ngokukhawuleza

Ukuba ujonge ukunciphisa umzimba, unokuzama ukutya okukhawulezileyo, indlela yokulahla amanqatha omzimba ngaphandle kokubeka esichengeni ubunzima bemisipha.

Iioyile ezifanelekileyo zasekhaya

Iioyile ezibalulekileyo ziyafumaneka kwizityalo kunye namayeza esifuna kakhulu. Naka ingqalelo kwiingcebiso zethu kwaye uzenzele.

Ioyile efanelekileyo

I-oyile efanelekileyo necocekileyo ineempawu ezininzi, ikhutshwa kwizityalo, iintyatyambo okanye ixolo lomthi. Banokuphucula imeko yethu yempilo, bazi iipropathi zabo.

Izibonelelo kunye neempawu ezisempilweni zeoyile yomnquma

Oko kubizwa ngokuba ligolide engamanzi yoli-oyile yenye yezona oli kunye nemithombo etyebileyo yemifuno esiyiphiwa yindalo, iyayazi iipropathi zayo kunye nezibonelelo.

Iziqhamo ebusuku, ngaba lukhetho olufanelekileyo?

Ihlala isisinye sezihloko esinike ezona zinto kuthethwa ngazo. Isiqhamo ebusuku siyathandwa ngabaninzi kodwa sikwacatshukelwa nangabanye. Namhlanje uya kufumanisa yonke into oyifunayo malunga nesidlo sangokuhlwa ngolu hlobo. Ekugqibeleni uza kuphuma kumathandabuzo!.

Ukunciphisa ioyile, fumana ukuba yeyiphi na oyifunayo

Ukunciphisa ioyile kunokuba yinto efanelekileyo xa ufuna indlela yokulahla ivolumu. Ezi zinokuthengwa okanye zenziwe ekhaya.

Ingqolowa ingqolowa yolusu

Ingqolowa inokusetyenziselwa ukuphucula imeko yolusu lwethu, jonga ukuba zeziphi izibonelelo ezinokuzibonelela kunye neempawu zayo zendalo.

Iswekile emdaka emdaka

Funda malunga nezibonelelo zeswekile, eyaziwa ngokuba yingqolowa epheleleyo okanye umdaka. Lumka ungakhohliswa, funda indlela yokufumanisa okuhle.

Iipropathi kunye nezibonelelo zehazelnuts

Funda ngezibonelelo osinika zona iihazelnuts, iziqhamo ezincinci ezikulungeleyo ukuzisebenzisa nangaliphi na ixesha lonyaka.

Induna yabantu abadala

Ukuba namabala amadala akunzima konke konke, kunokuba yinto nje ecaphukisayo. Funda ukwazi ukuba zeziphi izizathu kwaye ungazilawula njani.

Ioli yeSesame

Funda malunga neyona mpawu ioyile yesesame ingasinika yona, ioyile yemvelaphi yaseAsia efumana amandla mihla le.

Ukutya oku-8 koxinzelelo

Siphonononge ukutya kwe-8 yokujonga. Ukutya okusisiseko esikudingayo yonke imihla ukuze sikwazi ukuzisa zonke izibonelelo zalo ezinkulu kwingqondo yethu. Ke, uya kuba ephethe ekubuyiseni ubabalo ngendlela yenkumbulo kunye noxinzelelo olungcono.

Ioyile yezimbiwa

Olu luhlobo lweoyile olunokuba luncedo emzimbeni, lusetyenziswa kwizithambiso ezininzi, funda ngakumbi ngeoyile yezimbiwa kunye nento eyenziweyo.

Ioli yombona

Enye yeendlela ezininzi zokusebenzisa ioyile ngumbona weoli, uhlobo lweoyile yemifuno etyebile kumafutha e-polyunsaturated kwaye iluncedo kakhulu emzimbeni.

Ioyile yeorenji

Funda zonke iimpawu ezinokukunikwa yioyile yeorenji, ioyile ebalulekileyo onokuyenza ekhaya kunye namanyathelo amathathu alula.

Indlela ukunciphisa umzimba ngokulala

Mhlawumbi sasingakuqondi ukubaluleka kokulala emzimbeni wethu. Ukongeza, inolwalamano oluthe ngqo kunye nobunzima bethu. Fumanisa ukuba unganciphisa njani ubunzima ngokulala iiyure ezininzi kunye nomgangatho ophezulu wokulala.

Cod oyile Izimo

Yazi ukuba zithini iimpawu zeoyile yesibindi se-cod ukuze ukwazi ukuhlala usempilweni, unike ingqalelo kwizichaso zayo.

Lungiselela ioyile yesinamon eyenziwe ekhaya kwaye ulahlekelwe ngamanqatha esisu

Olunye lonyango olulula kakhulu noluluncedo ekhaya kukwenza ioyile yesinamon, efanelekileyo yokulahla amanqatha kunye nevolumu esiswini.

Ioli yeargan enokutyiwa

Enye yeendlela ezilungileyo zokukhathalela umzimba wethu kukutya ioyile yeargan, inokufumaneka kwiivenkile zemveliso yendalo. Zazi iimpawu zalo zonyango.

Unyango lwasekhaya lokunyanga inkwethu eyomileyo

Qaphela ukuba zithini iimpawu, oonobangela kunye nonyango lwendalo ukunyanga inkwethu eyomileyo.

Kutheni le nkophe ingcangcazela? Zazi izizathu kunye nendlela yokuyiphepha

Kungenzeka ukuba kwenzeke kuwe ukuba ijwabu leso liyangcangcazela, ezi spasms zinokulawulwa ngokwazi ukuba yeyiphi eyona milinganiselo ilungileyo.

Izidlo zangokuhlwa ezilungileyo kakhulu ngaphambi kokwenza imidlalo

Ukuba into yakho kukuvuka uye kuqeqesho, emva koko sikushiya nothotho lweengcebiso kunye nemizekelo yesidlo sakusasa ngaphambi kokwenza imidlalo. Iimbono ezigqibeleleyo zomzimba wakho ukuze wenze umbulelo ongaphezulu kuzo zonke izondlo ozifunayo yonke imihla.

Umahluko phakathi kopelo nengqolowa

Ipelwe sisidudu esidala kakhulu xa sithelekiswa nengqolowa, siyigqitha ngamaxabiso esondlo. Funda ngakumbi ngezi cereal zimbini kwaye uphucule impilo yakho.

Amantongomane eMacadamia, iipropathi ezisempilweni kunye nezibonelelo

Amandongomane eMacadamia sisiqhamo esomileyo esidumileyo. Iimpawu zayo ezintle kunye nezibonelelo zilungele ukuphucula impilo yethu.

Zeziphi ixabiso lesondlo esinikezwa yimidumba kunye nemifuno?

Kweli nqaku siyakuxelela ukuba zeziphi ixabiso lesondlo iimbotyi kunye nemifuno esinika zona kunye nokujonga eminye imifuno esetyenziswa kakhulu ekhitshini.

Ukutya okwaneleyo kufanele ukuba njani?

Kwinqaku lanamhlanje sikuxelela ngendlela efanelekileyo yokutya okunesondlo ukuze impilo yethu ibe sempilweni kwaye ingabinangxaki.

Iimbaza ziluncedo kwimpilo yethu

Esinye sezibiliboco esizifumana elwandle zii-mollusks, kubandakanya iimbaza, umthombo wendalo weprotein kunye namafutha asempilweni.

Izibonelelo kunye neepropathi zetapile, isinokumnandi

Iitapile eziswiti okanye ibhatata inokuba usuka ngoku uye kumlingane wakho ongcono wokuphucula impilo yakho, sisifo sephepha esinencasa eswiti eguquguqukayo ekhitshini.

Iindlela zokugcina ukutya kucocekile kwaye kunempilo

Kwinqaku lethu lezempilo sikulethela uthotho lwezitshixo zokugcina ukutya kucocekile kwaye kusempilweni. Ngaba udibana nabo bonke?

Isinaphi, iipropathi kunye nezibonelelo

Bambalwa abantu abatya i-mustard eninzi njenge-mayonnaise okanye i-ketchup, nangona kunjalo, i-mustard inezinto ezininzi eziluncedo zomzimba, yazi ukuba ziyintoni na.

Izibonelelo ezinkulu zeebhitethi kwimpilo yakho

Zininzi izibonelelo zeebhitethi ekufuneka uzifumene. Ukutya okugqibeleleyo kwimpilo yethu, amathambo ethu kunye nokuphepha ezinye izifo ezinobungozi. Ungayithatha ngeendlela ezininzi, ke ngekhe ube nezizathu zokungaqali ukuzikhathalela ngoku.

Izibonelelo kunye neepropathi zeclover ebomvu

I-red clover sisityalo sonyango esisetyenziselwa ukuphucula imeko yabasetyhini ngexesha lokuyeka ukuya exesheni. Ilungele ukuthintela umhlaza we-endometrium. Yazi zonke izinto ezintle.

Ubisi lweAlmond, lolona hlobo lusempilweni

Sesinye sezona ziseli zisempilweni, ubisi lweamangile yeyona ndawo ilungeleyo yobisi lwenkomo kuba iluncedo kakhulu kwaye inesondlo emzimbeni.

Ukuxubusha ezinye zeentsomi zempilo

Namhlanje, kwiblogi yethu BezziaNgokukodwa kwicandelo lezempilo kunye nentlalo-ntle, siye sagxeka ezinye iintsomi zempilo. Ngaba ukhe weva ngazo?

Nciphisa iimpawu zomkhuhlane ngokukhawuleza

Yazi amanyathelo okuqala oza kuwalandela xa unomkhuhlane, ufumanise ukusuka kumzuzu wokuqala kwaye uqaphele unyango lwasekhaya ukunciphisa iimpawu.

I-Collagen, into ebaluleke kakhulu kumalungu ethu

I-Collagen yiprotein eyimfuneko kubomi obulungileyo. Ikhathalela amalungu ethu kwaye ilawula ukuphepha iintlungu. Zazi izibonelelo zayo.

Amaqhinga okuthintela ukuntywila emzimbeni

Ukuthintela i-flaccidity, qhubeka ufunda, sikucebisa ngento ekufuneka uyenzile ukuyikhusela kwaye ukwazi ukuyilahla, ilula njengokuyifuna kunye nokuzimisela

Amaqhinga okulwa nomoya ongalunganga

Isimo esibi sinokubangelwa zizinto ezininzi. Kodwa ezinye zazo zisezandleni zethu ukuzitshintsha. Yiyo loo nto, namhlanje sigxila kubuchule obusisiseko bokuvalelisa le mvakalelo ingayithandiyo imizimba yethu okanye ingqondo yethu.

Izizathu ezi-5 zokutya ngendlela esempilweni

Ukuba awuhlali utya ukutya okusempilweni, ngoku lixesha lokuba ufunde ezi zizathu zokuphucula indlela otya ngayo.

Iipilisi zentlungu zendalo, enye indlela enokubangela amayeza aqhelekileyo

Ukwahlula phakathi kwezona ntlungu zindalo zisinika zona indalo, iipropathi ezintle kunye nezibonelelo zomzimba wethu.

Iingcebiso zokwehlisa ubunzima ngokusebenza

Ukuba utya ukutya ukuze unciphise umzimba kodwa ufuna ukwenza enye into, landela ezi ngcebiso zokunciphisa umzimba ngokusebenza. Yiba yimilo!

Ukunyanga ukunyanga kunye nokunciphisa i-atritis

Kubuhlungu kakhulu ukuba nesifo samathambo, ungazisebenzisa ezi infusions ukunceda amayeza akho aphumle amalungu akho kwaye ungabi buhlungu kangako.

Phucula impilo yakho ngepepile yecayenne

Indlela emnandi yokwandisa impilo yakho kukutya ipepile ye-cayenne, uyazi ukuba zeziphi iipropathi zazo ezilungileyo kunye nokuba ukusetyenziswa kwayo kunokukunceda njani.

Yintoni i-antiseptics kwaye isetyenziswa njani?

Kwinqaku lethu lezempilo namhlanje sithetha ngento eyiyo i-antiseptics kunye nendlela ezisetyenziswa ngayo. Yeyiphi okanye yeyiphi kwezi onayo ekhayeni lakho?

Izibonelelo ze-ginseng zaseAsia kunye neepropathi

Kukho iintlobo ezahlukeneyo ze-ginseg, i-ginseng yase-Asiya yona eya kukunika ezona ndawo zibalaseleyo. Zazi ukuba zeziphi izibonelelo ezilungileyo kwaye kutheni kufuneka uzisebenzise.

Unyango lwehorsetail kunye nokusetyenziswa

IHorsetail sesinye sezityalo zonyango ekufuneka ziqwalaselwe. Zininzi iindlela zokusebenzisa kunye nezonyango esinokuzenza. Zonke ziyabulela kwiimpawu ezintle ezihlala zisothusa ngazo. Bafumanise!

Izibonelelo kunye nokuchasene nejeli yasebukhosini

Impilo ibalulekile, kufuneka sizikhathalele kwaye yeyiphi indlela ebhetele yokuyenza kunokutya ijeli yasebukhosini, nokuba intsha, njengezingxobo okanye kwii-ampoules. Zazi izibonelelo zayo.

Iipropathi kunye nezibonelelo zesilumko

I-Sage kufuneka ibekhona kwimini yakho yemihla ngemihla, isityalo esinyangayo esinokusombulula iingxaki ezininzi zempilo ngokufakwa, sazi ezona zibonelelo zazo

Ungazithintela njani izifo kwimozulu ebandayo

Kwinqaku lethu lezempilo namhlanje siza kuthetha nawe malunga nendlela yokuphepha ukusasazeka kwimozulu ebandayo: umkhuhlane nengqele.

Fennel, isityalo esifanelekileyo sonyango ebusika

Jonga i-pantry yakho kwaye ukuba awunayo i-fennel kuya kufuneka uqale ukuyitya iipropathi zayo ezinkulu kunye nezibonelelo zomzimba.

Utshintsho lweHormonal kumjikelo wokuya esikhathini kwabafazi

Zazi izigaba zomjikelo wokuya exesheni, funda ukufumana utshintsho olwenzekayo emzimbeni nasemphefumlweni, jonga impilo yakho.

Isibonelelo seAlfalfa, iipropathi kunye nendlela yokuyisebenzisa

Kukulungele ukwazi zonke izibonelelo zendalo ezisibonelela ngezityalo, ialfalfa ingaluncedo olukhulu ekugcineni umzimba wakho usempilweni.

Konke malunga ne-gotu kola, iipropathi, izibonelelo kunye nendlela yokuyisebenzisa

Uphilisa amanxeba, uyaphilisa, uphucula imizimba yethu, ingqondo yethu, ikhupha uxinzelelo lwethu, i-gotu kola kufuneka ibekhona ebomini bakho, wazi izibonelelo zayo kunye neepropathi.

Ukungeniswa ukuthomalalisa ixhala lecuba

Ngoku ungaluthomalalisa unxunguphalo lwecuba ngenxa yempembelelo yendalo. Kuba siyazi ukuba ukuyeka ukutshaya akukho lula, nokuba isilingo sokulayita icuba sihlala sikhona. Nangona namhlanje uza kuyibeka ecaleni ngenxa yezi ziselo. Bafumanise!

Ezona ziqholo zokunciphisa umzimba

Sisoloko sikhangela oku kutya kusincedayo ukuba sinciphise umzimba kwaye sikwazi ukufezekisa injongo yethu, iziqholo zinokuboleka isandla, zazi ukuba zeziphi ezilungileyo.

Yandisa imetabolism yethu ngendlela elula neyendalo

Yintoni imetabolism kwaye singayandisa njani. Funda iindlela ezahlukeneyo zokunyusa ukufezekisa iinjongo zakho, ukunciphisa umzimba kunye namandla.

Kutheni ukuwolana kuluncedo kangaka?

Ukuwolana kubaluleke kakhulu kulungelelwaniso lweemvakalelo zethu, zibonelela ngezibonelelo ezininzi ukuze ufunde ukuba ziyintoni kwaye unike abantu obathandayo ukwanga ngakumbi.

Kufuneka wenze ntoni ukukhupha isisu

Ukuba usekutyeni kwaye awuboni ziphumo, funda ukwenza izinto ngokuchanekileyo kwaye ufumane isisu esibuhlungu ngezi ngcebiso zilandelayo.

Uyonwabela njani ipasta ngaphandle kokongeza iikhalori

Ungayonwabela ipasta kodwa ngaphandle kokongeza iikhalori ezongezelelweyo kwizitya zethu. Ngayiphi indlela? Ewe, ngengcebiso esinikezela yona kuwe namhlanje. Akusayi kuphinda ushiye enye yezona zinto zithandiweyo zezinto ezininzi.

Ukutya kokutya kakuhle

Kwinqaku lethu namhlanje sivelisa uthotho lokutya okwetyisayo: i-artichoke iphakathi kwabo.

Iiproteni ukunciphisa umzimba kunye nokuchaza izihlunu

Iiproteni zilungele umzimba wethu, ziyanceda ukugcina izihlunu ezomeleleyo kunye nomzimba ngamandla. Kwakhona, ilungele ukunciphisa umzimba.

Indlela yokukhetha umqamelelo olungileyo ukuze ulale ngcono

Ukuba ufuna ukulala kakuhle kwaye ungonzakalisi intamo okanye intloko xa uvuka kusasa, kuya kufuneka ukhethe kakuhle umqamelo wakho.

Kutheni le nto kuvela imithambo ye-varicose? Oonobangela kunye nonyango lwendalo

Nyanga kwaye umise ukubonakala kwemithambo ye-varicose, nangona zibonakala ngenxa yemfuza yethu, izijekulo ezincinci zinokunceda, khangela impazamo yakho.

Iingcebiso ezi-5 zokulala ngcono kunye nokuphumla

Kwinqaku lanamhlanje lezempilo kunye nokuba sempilweni, sikunika iingcebiso ezi-5 zokulala ngcono kunye nokuphumla. Sebenzisa ithuba le-naps ukuze uphinde ufumane amandla!

Iti emnyama, iipropathi, izibonelelo kunye nezimo

Thatha iti emnyama, yazi ukuba zeziphi iimpawu zayo kwaye ungathandabuzi ukusela iikomityi ezimbini ngosuku ukuba ujongeka usempilweni.

Ukuzilolonga kukaKegel, ukuba ziyintoni kwaye zisinceda njani

Ukuzivocavoca kweKegel kuye kwathandwa kakhulu ngenxa yezibonelelo zomzimba, kulula ukuzenza kwaye ziyahambelana nabasetyhini kunye namadoda.

Amanyathelo asisiseko okulibala malunga nomphunga ombi

Kungenxa yokuba umlomo onukayo uyingxaki echaphazela abantu abaninzi kunokuba sinokucinga. Imikhwa yococeko kunye nezifo kunokuba yimvelaphi yazo. Namhlanje siza kuzama ukuyiphatha ngamanyathelo alula kakhulu ukuba siwathathe kwaye ayasebenza ngokwenene.

UArnica

Fumanisa yonke into malunga noArnica, isityalo esinyangayo esibonisiweyo ukuthintela nokuphilisa amaqhuma, kunye nentlungu ethile. Iye yaba lolunye lonyango olukhulu onokuthi ulungiselele nasekhaya. Ungaphoswa zizo zonke iimfihlelo kunye nezibonelelo zempilo!