Iipropathi zekhukhamba

Enye yezona zinto zityiweyo yikhukhamba, imveliso eguquguqukayo ekhitshini, yongeza ukubamba kwezona zitya zakho zasehlotyeni. Yintoni egqithisile, yinyamekele impilo yakho kuba iluncedo kakhulu enkosi kwiipropathi zayo.

Iphawuleka ngaphezulu kwayo yonke nge Umxholo wamanzi aphezulu, eyona nto iphambili kuyo kukuhlaziya umzimba. Ayinayo nayiphi na ikhalori, ke ilungele bonke abo bayifunayo ukutya ukubanceda banciphise ubunzima.

Ikhukhamba ixabiso lesondlo

Okulandelayo siza kukuxelela ukuba zeziphi izinto zalo ukuze uyazi kakuhle into oyityayo kunye nento eyivelisayo emzimbeni wakho.

• Phantse ngokupheleleyo ikhukhamba yenziwe amanzi 
• I qulethe zincinci ii-carbohydrate kwaye akukho mafutha.
• Iivithamini A, iivithamini zeqelao B kunye novithamini C 
• Ngokubhekisele kwizimbiwa, calcium, phosphorus, nemagniziyam, isodiyam, potassium, ayodini, zinc. isinyithi kunye nefayibha. 
• I-Omega 3, kunye ne-omega 6. 
• Nge-100 yeegram nganye isinika Iikhalori ezingama-15. 

Kuqwalaselwa njengokutya okuthambisa ngaphezu kwako konke, Ukucoca, ukucola ukutya, ukukhupha, ukukhusela kunye nokuxhamla i-hypoglycemic. 

Iimpawu zonyango lwekhukhamba

Yimifuno enomdla, nangona baninzi abantu abangayityiyo kuba abayithandi incasa okanye ivelisa ukuphindaphinda.

Nangona kunjalo, ikhukhamba ineempawu ezintle kakhulu ezithi ziguqulele kwiipropathi ezinkulu, esiza kukuxelela apha ngezantsi.

• Isidima sayo sokuqala kukuba ihambisa amanzi kakhulu. Kuthintela ukomisa komzimba emzimbeni kwaye kunceda ukuphelisa ulwelo kuwo. Isenzo sayo sokuchama ngenxa yeli nani likhulu lamanzi. Imifuno esebenza ukukhupha umzimba emzimbeni.
• Ityebe kakhulu iivithamini kunye neeminerali. Njengoko besesiphawulile ngaphambili, izinto ezenza ukutya oku kuyimveliso etyebe kakhulu kwizakhamzimba.
• Kuyacetyiswa ukuba kudliwe kunye nexolo layo okanye ulusu kuba iqulethe ii-folates kunye ne-beta-carotenes, i-antioxidants yendalo efanelekileyo yokuthintela ukuguga ngaphambi kwexesha kolusu.
• EYenye yezona mifuno zityiwayo ngamaxesha okutya. Kuyanelisa, iikhalori kwaye kunika iivithamini ezininzi. Ukuba siyayisebenzisa akukho mfuneko yokoyika amanqatha okanye iikhabhohayidrethi, ke, musa ukuthandabuza ukuyisebenzisa kwiijusi, okanye kwimifuno egudileyo.
• Ukuthambisa ulusu. Mhlawumbi ubonile kumabonwakude ukuba bangaphi abantu ababeke izilayi zekhukhamba kwiinkophe zabo. Oku kunceda ukuthambisa kwaye kugcine indawo ipholile. Ukuhlaziya ulusu kunye nokuphucula ulusu olomileyo.
• Ikhukhamba isetyenziselwa ukunqanda umphefumlo onukayo. Ukuba sisike ezinye zezilayi zekhukhamba kwaye sibeka enye phantsi kolwimi enye ngaphezulu, iya kusishiya siphefumla ngokutsha ngaphandle kweentsholongwane.
• Yehlisa uxinzelelo lwegazi. Deflames kunye ize yona isuse ulwelo emzimbeni. Ilungile kubantu abanexinzelelo.
• Ukusetyenziswa kwekhukhamba kuyacetyiswa ukunciphisa iingxaki zeekram kunye nezihlunu. Iyazolisa spasms kunye neentlungu kwiimisipha ziveliswa kukuwohloka okanye ukukrazula okanye ukwenza umthambo owomeleleyo.
• Kuboniswa kubantu abahluphekayo cholesterol. Ixabiso lefayibha kunye nee-antioxidants zibangela ukuba icutheke kancinci.

• Uncedo susa izitayile, galela isilayi sekhukhamba kwistayi yamehlo uze ushiye de shushu.
• Ilawula iswekile yegazi.
• Ngaba ilungile khusela isisu sethu. Ikwasusa iiparasites zamathumbu ezifana neentshulube zentshulube. Ngesi sizathu, sinokuthi licoca amathumbu ngokuchanekileyo.
• Ukhulula iinyawo nemilenze ediniweyo. 
• Inokuphucula imeko yethu igawuthi okanye iuric acid. 
• Isetyenziswa kwimask ezininzi zobuso ngenxa yeepropathi zayo.
• Yomeleza iinwele kunye nezipikili ezibuthathaka.
• Ukuphelisa amabala esikhumba. 
• Enkosi kumxholo wayo we-fiber kulungile ukunqanda ukuqhinwa ngamanye amaxesha.
• Ukuhlaziya kunye nokulwa nosulelo lomchamo, ukudumba. 
• Likhambi elilungileyo lasekhaya lokufaka isicelo kukutsha kolusu.
• Inempembelelo yokulwa nemibimbi, enkosi kwii-antioxidants zayo ezinje nge beta carotene okanye ivithamin C. 
• Inceda ukugcina ulusu lwe amaqhakuva kunye namabala ebusweni.

Uyitya njani ikhukhamba kwindlela otya ngayo imihla ngemihla

Ikhukhamba ixhaphake kakhulu ekhitshini, apha ngezantsi siza kukuxelela ukuba ungayifaka phi kwaye wonwabele incasa yayo.

• En i saladi. Ingaba yinto efanelekileyo yokongeza, abanye bayicoca, abanye bayinqumle ngokupheleleyo kunye nesikhumba esifakwe okanye abanye bayigubhe. Nokuba kunjani, iyatyiwa intsha kwaye iluhlaza, kwaye iyahamba kakuhle nayo yonke isaladi kunye nokunxiba.
• Ikhukhamba inokudliwa ngaphakathi zifakwe emanzini okanye enkonkxiweyo. Inokulungiswa ngeendlela ezahlukeneyo. Iasidi ekwiviniga isusa indawo ephindaphindayo edla ngokwenzeka koku kutya. Le ndlela yokupheka ikuvumela ukuba uhlale ixesha elide.
• Ungayongeza kwii-smoothies kunye nejusi yemifuno. Kukulungele ukongeza kwezi ziselo zihlaziyayo nezisempilweni. Le yenye indlela eyahlukileyo, ungadibanisa neziqhamo ezifana neapile okanye eminye imifuno enje ngesipinatshi.