Ukuba ungomnye wabo bakhotyokiswe ziziqhamo kwaye uhlala uthengela izixa ezikhulu, unokuba nomdla kwinto esiza kukuxelela yona ngokulandelayo. Isiqhamo ngasinye sineempawu ezenza ukuba sahlukeNgoko ke, ngamnye kufuneka aphathwe ngendlela ethile.
Ngokuqinisekileyo ngelinye ixesha usidlulisile isiqhamo sonakala ngenxa yokuba sivuthwe kakhulu. Sifuna ndikuxelele ukuba ungayenza ntoni ngezi ziqhamo zivuthwa kakhulu kwaye awufuni kuyilahla. Kukho iiresiphi eziliwaka kunye neenkqubo onokuzenza ngokuxhomekeke kwiziqhamo.
Siyazi ukuba kufuneka sitye malunga ne-5 servings ngosukuKukutya okunempilo kakhulu kwaye basinika iivithamini kunye neeminerals ezininzi eziyimfuneko kumandla. Kunye nemifuno, ziyimveliso indalo esinika yona esetyenziswa kakuhle yonke imihla.
Asikuthandi ukuchitha ukutya kwaye lihlazo ngokwenene ukuba ukutya kuyalahlwa kude, xa iziqhamo zivuthwa kakhulu into yokuqala ethi qatha engqondweni kukwenza ijam nayo, nangona kunjalo, zininzi ezinye iindlela onokukhetha kuzo.
Ungenza ntoni ngeziqhamo ezivuthiweyo?
Mhlawumbi awukuthandi ukubonwa, incasa imnandi kakhulu, okanye awazi ngenene ukuba wenzeni ngazo., qhubeka ufunda ukuba sikunika uthotho lweengcebiso ezinkulu.
IiApile
Ii-apile sisiqhamo esinokuhlala ixesha elide ukuba zihlala kubushushu begumbi okanye ukuba sizigcina efrijini. Nangona kunjalo, siqinisekile ukuba ngamanye amaxesha kudlule ixesha elide kwaye sele ivuthiwe, ishiya incasa emnandi kunye nokuma okungaphezulu.
Ke akufuneki uyilahle kude sikunika iingcebiso uyisebenzisela oku kulandelayo:
- Yenza ijam.
- I-Applesauce.
- Ungayibamba kwaye uyongeze kwiindlela zokupheka ezinencasa, ezinje ngesipinatshi.
- Yigreyize kwaye uyixube kwisaladi yakho oyithandayo ukuze uthinte okwahlukileyo.
- Lungisa imaski ebusweni.
- Yongeza ukwenza i-smoothies okanye iijusi.
- Iapile ebisiweyo yokugcoba okanye ukwenza ikeyiki.
Iidiliya
Inomsindo kakhulu ukuthenga iziqhamo kwaye iya isiba mbi. Kule meko, iidiliya ziyinto yokuthambisa okanye iziqhamo ezithandwa yintsapho yonke.
Ukuba ziqala ukudlula kwaye awufuni kuzisebenzisa kwangoko Sikucebisa ukuba uzihlambe kakuhle, uzomise emva koko uzifake ezingxoweni ifanelekile kwisikhenkcezisi.
Oku kuyakuqinisekisa ukuba kwixa elizayo xa ufuna ukusebenzisa iidiliya, ungayenza ngale ndlela:
- Yisebenzise ukuhombisa okanye ube yinkwenkwezi yedessert yakho.
- Ijusi yomdiliya.
- Yongeza kwisaladi yeziqhamo.
- Yenza ikeyiki yeziqhamo.
- Ijamu yomdiliya.
- Okanye ukongeza ukubamba kwiisosi zakho zenyama.
Iibhanana
Isenokuba sesinye seziqhamo ezikhawulezayo ukukhula, ezithambileyo nezimnyama. Batshintsha ukuhambelana kunye nenqanaba leswekile.
Ukuba uneebhanana ezivuthiweyo ekhaya, ungazisebenzisela iintlobo ezithile zokupheka, Logama nje uqhubeka nokuthanda incasa yawo.
- Yongeza kwiikeyiki, okanye ukulungiselela ii-cookies.
- Yenza isonka sebhanana.
- I-Sorbets okanye i-smoothies.
- Ibhanana compote.
- Iimaski zombini iinwele kunye nobuso.
Amaqunube
Iziqhamo ezibomvu azibizi ngexabiso kwaphela, kwaye kunokuba yinkcitho enkulu ukuba iba mbi kwaye asinakho ukuzisebenzisa okanye sizisebenzise. Nangona kunjalo, unokufumana iindlela ezahlukeneyo zokusebenzisa nokuba sele zivuthiwe.
Ukufuma kubenza bazive bengalunganga kwaye oku kunokuba sisizathu sokonakala kwabo ngokukhawuleza. Ukuba baye baba mushy, zilungiselele ngokukhawuleza kwaye uzigcine kwisikhenkcezisi. Ungayisebenzisa nanini na ufuna.
- Iziqhamo ze-smoothies.
- IiJams
- Njengokuqhekeza ikhekhe
- Yenza i-ayisikhrim okanye ii-sorbets.
- Ijeli ezibomvu zeziqhamo.
Isitrasi
Azinabuthathaka njengezinye zeziqhamo ezichazwe apha ngasentla, zinokugcinwa ngaphandle kweengxaki efrijini kwaye ngenxa yesi sizathu zihlala ixesha elide kunye nathi.
Iinkqubo zokuvuthwa zicotha kancinci, nangona ngendlela efanayo, banokukhula ngakumbi.
Ukuba kuyenzeka kuwe, ungalikroba ixolo layo kwaye uligcine kwisikhenkcezisiNgelixa uguqulweyo ungalikhupha incindi leyo uze uliqande nalo.
- Ilungele ukwenza iijusi.
- Yongeza kwiziqhamo ze-smoothies.
- Sebenzisa amaqokobhe ukunambitha iisosi, ukunxiba okanye iikeyiki.
- Izikhumba zinokongezwa kwii-cocktails.
- Yenza ijam.
- I-ice cream eyenziwe ekhaya.
Ipayina
Kusoloko kukho ixesha elifanelekileyo lokuba nesilayidi esifanelekileyo sepineapple, nangona kunjalo, kumaxesha amaninzi, ukuba siyayithenga yonke loo nto asinakukuyisebenzisa ngexesha elifanelekileyo kwaye iyonakala.
Ukuze le nto ingenzeki, ungayixobula, usike okanye usike iziqwenga uze uyigcine kwiingxowa zeplastiki kwisikhenkcezisi.
Isiqhamo siba ngumkhenkce kakuhle, umxholo wamanzi aphezulu wenza ukuba sikhanye, kodwa nje ukuba unyibilike ungasetyenziselwa oku kulandelayo:
- Yongeza kwiisaladi zasehlotyeni.
- Lungisa imaski eyenziwe ekhaya.
- Yenza ijinapple jam.
- Iikeyiki ezahlukeneyo kunye needyiwa.
- Lungisa i-smoothies okanye ii-cocktails.
Njengokuba ubona zininzi izinto onokukhetha kuzo ukuze zivuthwe iziqhamo sinethuba lesibini kwaye asinyanzelwa ukuba sililahle.
Ukuba unesifriji ekhaya, sele uyazi ukuba inyathelo lokuqala kukulungiselela isiqhamo, ukucoceka zezona ndawo zimbi okanye ezonakalisiweyo kwaye sishiya ezo sinokuthi sizisebenzise ukwenza iiresiphi ezimnandi njengale sithethe ngayo.
Into efanelekileyo kukuba utye iziqhamo yonke imihla kwaye zintsha, ukuba kunzima ukuba uzitye, ngezi ngcebiso Awusenazo izizathu zokuba ungayisebenzisi.
Ngoku ngokufika kwemozulu elungileyo ungathatha ithuba kwaye udibanise iziqhamo ezahlukileyo ukwenza i-smoothies, i-ice cream okanye i-sorbets. Thenga iziqhamo zexesha elithile Kuba zezona zinamaxabiso asezantsi kunye neyona ncasa isisityebi.
Xa kuthelekiswa neziqhamo eziluhlaza, iziqhamo ezivuthiweyo zine-fructose ngakumbi kwaye ke incasa yazo imnandi, kodwa ukuba uhlala uphoswa ziziqhamo, zama ukuthenga ezona ziqhamo zihlaza ukuze bakukhulise ngokuzolileyo ekhaya kwaye bafumane inqaku olifunayo.