La isoya inemvelaphi yayo kumazwe aseAsia, apho ikukutya okwaziwayo. E-Europe nase Melika yenza ukubonakala kwayo kwiminyaka embalwa edlulileyo, kwaye ukusukela ngoko ukuthandwa kwayo akuyekanga ukukhula kunye nokusetyenziswa kwayo. Namhlanje sifumana iimveliso ezininzi ezihamba nayo, kubandakanya iyogathi, ubisi okanye kwicookies.
La isoya kukutya okunokusetyenziswa ngeendlela ezininziKuba kukho okunye ukutya okufumaneka kuyo, njenge tofu. Ukongeza, ifakiwe ekutyeni nasekuseleni. Gcina ukhumbula ukuba kuhlala kungcono ukuyitya ngokwendalo, ngaphandle kokucutshungulwa, nangona kumazwe aseNtshona ityiwa kukutya okuqhubekekayo, okuphazamisa ixabiso layo.
Yazi isoya
I-Soy indala kakhulu, kuba ilinywe iminyaka engamawaka amathandathu eyadlulayo kweminye imimandla yase China. Esi sityalo sagqalwa njengesingcwele elizweni, ngenxa yokubaluleka kwako njengokutya okuqhelekileyo. Namhlanje iyaqhubeka ikukutya okusetyenziswa ngokubanzi kwinkcubeko yaseMpuma nakwizitya zayo ezininzi. EAsiya kuhlala kunjalo idle ngokwendalo nakukutya kwezobugcisa ezifana netofu okanye imiso. Kumazwe aseYurophu naseMelika siyazise ngokuyiqhelanisa noko nenkcubeko yethu yokutya, nokutya okufana nobisi lwe-soy, iibhiskithi zesoya okanye iyogathi zesoya. Nangona kunjalo, kunokwenzeka ukuba ufumane izihlunu ezinkulu zeembotyi ukongeza kwiisaladi, ngakumbi kwendalo. Ingcebiso ihlala ihlala iyisebenzisa kwimeko yayo yendalo.
Umthombo weprotheni
Olunye lweempawu eziphambili zesoya kukuba yi umthombo weprotein yemifuno yexabiso elikhulu. Baninzi abathi inokuthatha indawo yokutya inyama, yiyo loo nto iye yaba kukutya okutyiwa ngabantu abatya inyama kuphela. I-Soy yeyona legume ityebileyo kwiprotheyini kwaye inee-amino acid kunye ne-coefficient efanayo efana nenyama kodwa ngaphandle kokungalungi kwayo, njengamafutha apheleleyo kunye ne-cholesterol. Kukutya okucetyiswayo kakhulu kuzo zonke iintlobo zokutya, ngakumbi ezo zitya imifuno, ezinokuba neprotheni encinci ngenxa yokunqongophala kwenyama.
Umlawuli wehormonal
I-Soy isetyenzisiwe njengomlawuli wehomoni njengoko isebenza njengamahomoni ababuthathaka ababhinqileyo, ukunciphisa iimpawu zokuyeka ukuya exesheni. Ukutya kuyacetyiswa kula manqanaba kuba kuyanceda ukumisela kunye ukunciphisa iimpawu ze-menopausal. Ngapha koko, kuyangqinwa ukuba abafazi baseAsia baneempawu ezimbalwa ngexesha lokuyeka ukuya exesheni, kodwa ukusetyenziswa kula mazwe kuphakame kakhulu kwaye kuyaqhubeka. Kuya kufuneka sithathe isoya amaxesha ngamaxesha ngeveki ukuze siqaphele iziphumo zexesha elide.
Ezinye iipropathi zesoya
Kwi-soy kunokwenzeka ukuba ufumane ubuninzi be-folic acid kunye neevithamini B1 kunye ne-B2. Ikwanayo ne inani elibalulekileyo lefayibha ekubunjweni kwayo, ngoko kulungile ukuhamba kwamathumbu. Banikezela ngentsimbi, i-phosphorus kunye ne-magnesium. I-Soy iye yaba kukutya okusetyenziselwa ukulwa umhlaza, nangona ukusebenza kwayo kule ndawo kunempikiswano kwaye akukangqinwa.
Izibonelelo zesoya
I-Soy kukutya kuthi ibonelela ngezakhamzimba ezininzi ekutyeni kwethu, soloko iphantsi kwiikhalori. Kukutya okunika isixa esikhulu seprotein ngazo zonke izibonelelo zemidumba, ke isenokuba sisithako esisisiseko nakuphi na ukutya ukuze kugcinwe imeko yolusu ikwimeko entle. Ukongeza, kuyanceda ukujongana neengxaki ngexesha lokuyeka ukuya exesheni.