La ubisi lwesoya sele iyinto ethandwayo ezivenkileni ukutshintsha ezinye iziselo zeprotein, ezinje ngobisi lwenkomo. Nangona zikhona iingcali ezithi akufuneki zibizwe ngokuba 'lubisi', inyani yile yokuba namhlanje wonke umntu uyazi isiselo se-soy esinegama. Isiselo esinika izibonelelo ezilungileyo emzimbeni.
La Ubisi lwe-soy luphuma kwisoya, imifuno enezinto ezintle. Isiselo senziwe ngokugaya iimbotyi zesoya emanzini kunye nokuzihambisa. Ezinye izinto zihlala zongezwa kwesi siselo emva kwexesha, njengecalcium. Sikuxelela ukuba ziziphi izibonelelo zale noveli isiselo.
Umahluko kubisi lweenkomo
Ubisi lweSoy alunakuthathwa njengolingana nobisi lwenkomo, nangona kukho abantu abacinga ukuba lisebenza endaweni yalo. Nangona sisiselo esineproteni kunye nezakhamzimba, sahlukile ngokwakhiwa. Ubisi lweenkomo lune idosi ephezulu yentsimbi kunye necholesteroll kwiinguqulelo ezipheleleyo. Ubisi lweSoy alunayo i-cholesterol kwaye inani layo lamafutha liphantsi. Kwelinye icala, ubisi lwe-soy luneekhalori ezimbalwa, kodwa ikwanekhalsiyam encinci kunobisi lwenkomo, ikhalsiyam eyongezwa kamva.
Iipropathi zobisi lwe-soy
La I-soy lecithin idume kakhulu, kuba iyanceda ukugcina imithambo isempilweni kwaye ilwa neengxaki zentliziyo. Olu hlobo lobisi lunegalelo elithile lekhalsiyam, iivithamini B kunye nephosphorus. Isoy isoflavones ziyacetyiswa kakhulu kwizidlo zabasetyhini, kuba zinceda ekulawuleni iihormoni kwaye zinciphisa umngcipheko womhlaza wamabele. I-Soy icetyiswa kakhulu ngexesha lokuyeka ukuya exesheni, kuba iyanceda ukunciphisa iingxaki ezinayo nge-isoflavones yayo. Ukongeza, oku kutya kungumthombo weeproteni zemifuno, esigcina izihlunu zethu zikwimeko entle.
Izibonelelo zempilo
Ubisi lweSoy kukutya okunikezelayo izibonelelo ezinkulu zempilo. Olu bisi lusinceda ukuba sifumane inani leeprotheyini ekutyeni okunezakha-mzimba ngaphandle kokubhenela kwiiproteni zezilwanyana, kuba imifuno isempilweni. Ezi proteni zigcina izihlunu kunye nolusu lwethu ekusebenzeni ngokugqibeleleyo.
Las isoflavones yesoy Ziyacetyiswa ukungalingani kwehomoni kunye nexesha lokuyeka ukuya exesheni, kuba zisebenza njenge-estrogens yendalo emzimbeni. Ngale ndlela, bayasinceda ukuthintela umhlaza wamabele kunye nokuphepha iziphumo zokuyeka ukuya exesheni, njengokukhanya okutshisayo.
Ubisi lweSoy luqulathe icholesterol encinci kwaye inceda ukugcina impilo kunye nemithambo yempilo. Kungenxa yoko le nto kucetyiswa kuye wonke umntu, ngenxa yezibonelelo zayo zempilo kunye nokutya okunezakha mzimba.
Xa ungacetyiswa
Ngamanye amaxesha kunokwenzeka ukuba Ukungabikho komzimba kwiprotheni ye-soy. Le ngxaki ibangela ukuba ukutya kwesoya kulahlwe kukutya kwethu. Njengazo naziphi na izinto ezaliwa ngumzimba, oko kunokubangela ukurhawuzelela okanye ukudumba komqala, ngoko ke kungcono ukuba senze uvavanyo phambi kokulusebenzisa ukuba asikaze siluzame.
La Isoya ine genistein, Iprotheni enokuvelisa utshintsho oluthile kwinkqubo ye-endocrine. Kubonakala ngathi ichaphazela i-hypothyroidism okanye isasaze i-goiter ngokwandisa i-thyroid. Oku kuvavanyiwe kuphela kubantu abaneengxaki zangaphambili kwinkqubo ye-endocrine, ke umntu osempilweni kufuneka angakhathazeki koku.