Isiqhamo samagilebhisi sisiqhamo esaziwa kakuhle ngeempawu zaso xa kusiziwa ekunciphiseni ukutya. Esi siqhamo sizalwa kumthi ongaziwayo kwaye yinxalenye yohlobo lwesitrasi. Iziqhamo ezibandakanyiweyo kolu didi zinobuchwephesha obukhethekileyo bokwenziwa ziingubo ezincinci apho kugcinwa khona incindi.
Isiqhamo samagilebhisi, njengezinye iziqhamo zesitrasi, inika isixa esikhulu samanzi kunye ne-antioxidants. Kodwa iipropathi zesi siqhamo ziyagqitha. Siza kukuxelela zonke iinkcukacha malunga negrapefruit, ekwabizwa ngokuba yidiliya kunye nepamplemusa. Isiqhamo esithandwa kakhulu esinokufaka isandla kakhulu kukutya kwemihla ngemihla.
Ukwenziwa kweediliya
Isiqhamo seediliya sisiqhamo esiqulathe amanzi amaninzi kunye neekhalori ezimbalwa. Malunga neegram ezili-100, malunga neekhalori ezingama-27 ziyasetyenziswa. Kule mali singathatha iigramu ezi-6 zeecarbohydrate, iigram ezingama-0,8 zefayibha, i-190 mg ye-potassium, i-10 mg yemagniziyam, ii-micrograms ezili-10 zepritamin A, 40 mg wevithamini C kunye nee-micrograms ezili-18 ze-folic acid.
Vitamin C
Iziqhamo zeCitrus zibonakaliswa ngaphezulu kwayo yonke ngegalelo labo elikhulu levithamini C. Kuyacetyiswa ukuba uzithathe yonke imihla kwisondlo esifanelekileyo, kuba zinceda umzimba wethu ngeendlela ezininzi. IVithamini C inoxanduva lwe Ukwenziwa kwe-collagen, ke kuyimfuneko kakhulu kwinkangeleko entle yolusu, kumathambo namazinyo. I-Vitamin C ikwanceda ukuphucula ukufunxeka kwentsimbi emzimbeni, ngenxa yoko ibonakaliswe ngokupheleleyo kwimeko yokuphazamiseka kwegazi.
Antioxidant amandla
Zonke iziqhamo ziqulathe i-antioxidants ukuya kwinqanaba elikhulu okanye elincinci. Iidiliya ziyacetyiswa ukuba zihlale zincinci, ukusukela oko ine-carotenoids kunye ne-flavonoids. Kuyangqinwa ukuba ukutya okunotye kwii-antioxidants kusinceda ukuba silwe radicals simahla kwaye sigcine sisebancinci ixesha elide.
Ukugcinwa kolwelo
Esi siqhamo sinee-liquids ezininzi kwaye isiqulatho saso se-potassium kunye ne-citric acid sisenza sibe sisiqhamo amandla amaninzi e-diuretic. Ngale ndlela, kukutya okufanelekileyo kwezidlo, njengoko kusinceda ekupheliseni ulwelo emzimbeni kwaye kuthintela ukugcinwa kwabo. Kuyanceda ekupheliseni i-uric acid kunye neetyiwa. Nangona kunjalo, kubantu abanokutya okucetyiswayo okuphantsi kwi-potassium, ukusetyenziswa kwayo kufuneka kuthintelwe okanye kumodareyithwe. Xa ungathandabuzeki, kuhlala kungcono ukudibana nogqirha.
Ukutya okwetyisayo
Iidiliya kunye neicitric acid yazo inamandla I-antiseptic kwi-urinary tract and digestive system. Iluncedo kakhulu kwisisu sethu, kuba ikhuthaza ukwenziwa kweencindi zesisu. Akukhuthazwa kwezinye iimeko ngokuchanekileyo kwesi sizathu, njengaxa unezilonda okanye i-hernia yokubeleka. Isiqhamo somdiliya siyacetyiswa kakhulu kwizidlo ngenxa yamandla aso amakhulu. Ineekhalori ezimbalwa kunye nesixa esikhulu samanzi, ke oko kuyasinceda ukuba sizive sigcwele ngokukhawuleza.
Ngexesha lokukhulelwa
Esi siqhamo sine- umxholo onomdla we-folic acid, ke kuyacetyiswa ngexesha lokukhulelwa. I-acid ye-Folic yivithamini efunekayo kwiinkqubo zokwahlulwa kweseli, ke kukutya okulungileyo kwabasetyhini abakhulelweyo, abafuna idosi engaphezulu yevithamini. Nangona kunjalo, kufuneka kukhunjulwe ukuba sisiqhamo esinokubangela ukutsha kwentliziyo xa sithambile, ke kungcono ukusithatha ngokumodareyitha.
Ungayithatha njani i-grapefruit
Isiqhamo samagilebhisi sesinye seziqhamo ezimbalwa ezinophawu lokuba krakra. Kungenxa yoko ndiyazi zihlala zixubeka neswiti ukuyenza ibe nencasa ngakumbi, njengobusi, imolasses okanye iswekile. Kule meko, iikhalori ekusetyenzisweni kwayo ziya kunyuka kakhulu. Inokudityaniswa nezinye iziqhamo ezinencasa emnandi, kwiijusi okanye kwiisaladi.