Namhlanje siza kuthetha Ijusi yemangosteen, Isiqhamo esivela e-Asiya esigqalwa njengesiqhelo kwaye sibonelela ngeempawu ezintle emzimbeni. Esi siqhamo sithandwa kakhulu kumazwe asentshona kuba kubonakala ngathi siyanceda ekuthinteleni umhlaza.
Imangosteen nayo eyaziwa ngokuba yi-mangosteen okanye i-mangosteen. Sisiqhamo esinombala obomvu ngaphandle kunye nenyama emhlophe ngaphakathi. Ukuzikhetha kufuneka siqiniseke ukuba ixolo liphelele kwaye livelisa kancinci ngeminwe, kuba injalo xa ikhula. Esi siqhamo sigcina kakuhle iiveki ezimbalwa kwiindawo ezishushu, ezomileyo nezivalekileyo.
Umxholo we potassium ophezulu
Ukuba ijusi ye-mangosteen imele into ethile, kukuba inomxholo ophezulu we-potassium. Le nto isinceda ukuba sihambise iimpembelelo zentliziyo, yiyo loo nto kucetyiswa wonke umntu, kodwa ngakumbi kwiimbaleki ezilahlekelwa lulwelo. Ngaba ugqibelele ukuba kukho ukuphelelwa ngamanzi emzimbeni ngasizathu sithile, kuba sisiqhamo esinamanzi amaninzi abuyisela le mali ye potassium. Inezinye ii-carbohydrate, ke ineekhalori ezingaphezulu kwezinye iziqhamo, kodwa amanzi ayo aphezulu kunye nomxholo wefayibha uyenza ilungele nakuphi na ukutya ukuba kuthathwe ngokumodareyitha. Ngokucacileyo, abo banesondlo esincinci se-potassium ngenxa yeengxaki zezintso kufuneka bayilumkele.
Vitamin C
I-Vitamin C yeyona ikhoyo kwesi siqhamo, ngoko ke ikwalukutya okusincedayo ngala maxesha onyaka. Le vithamini inceda amajoni omzimba ukuba omelele xa kufikwa ekulweni umkhuhlane, ke kufuneka uthathwe unyaka wonke. Kwelinye icala, le vithamini yenza i-collagen kwaye ilwe ne-radicals yasimahla, ethi ekuhambeni kwexesha isigcine sisencinci kwaye ithintele izifo ezifana nezinye iintlobo zomhlaza. Ukuba ungomnye wabo bantu bathambekele ekubeni ne-anemia ngenxa yokuswela i-iron, le vithamini inceda ukufunxeka kwayo emzimbeni, ke unokuzinceda ngokutya esi siqhamo.
Xanthones
IXanthones ziimolekyuli ezisebenza ngokubhayoloji ezikwenzayo ukulwa iingxaki ezinjengeentsholongwane okanye ifungi emzimbeni, kwaye esi siqhamo siqulathe isixa esikhulu. Yiyo loo nto sisiqhamo kumazwe aseAsia sikwasetyenziswa njengeyeza kwaye ngoku lisetyenziswa njengeyeza lothintelo. Isiqhamo si-antibacterial kunye ne-antifungal, ke sinokusinceda kwiingxaki ezininzi zempilo. Ukongeza, inezinto ezichasayo, ezinceda umzimba ukuba uhlale ukwimo elungileyo.
Umhlaza ngokuchasene nomhlaza
Esi siqhamo siqulathe isixa esikhulu se-antioxidants ekhusela i-DNA Ukuphepha utshintsho olunokubangela iintlobo ezahlukeneyo zomhlaza. Ngakumbi nangakumbi siyazi malunga neendlela zesi sifo nendlela esebenza ngayo emzimbeni. Inkqubo yokuvuvukala kunye nokutshatyalaliswa kweseli iyacothiswa kukutya okuchaseneyo nokudumba kwaye kunee-antioxidants. Zonke iziqhamo ziyasinceda ukuya kwinqanaba elincinci okanye elincinci kodwa kukho ezinye eziye zawumeka lo msebenzi, njenge mangosteen. Ngapha koko, uphando sele lwenziwe ukufumanisa ukuba ungawuthintela kangakanani umhlaza.
Khetha kakuhle ijusi yakho
Ukuba siza kuthatha i-mangosteen ngohlobo lwejusi kufuneka sithathele ingqalelo ezinye iinkcukacha. Enye yazo kukuba Ijusi kufuneka ibe yendalo, ukunqanda izinto ezisigcinayo kunye nayo yonke into enokonakalisa izibonelelo zayo. Eyona nto sinokuyenza kukucudisa incindi ngokuthe ngqo kwisiqhamo ukuze sikwazi ukusela kunye nazo zonke iipropathi zayo. Ijusi zentengiso zihlala zineekhemikhali ezonakalisa ezi zibonelelo.