Iiblueberries ziziqhamo zendalo luncedo emzimbeni. Inceda ukuthintela kwaye isetyenziselwa ukunyanga izifo ezinxulumene nosulelo lomchamo.
Sesinye seziqhamo zehlathi ezisetyenziswa kakhulu, zincinci iswekile kwaye zityebile kwii-antioxidants. Sikuxelela ukuba kutheni eluncedo kakhulu emzimbeni kwaye zeziphi ezona mpawu zibalaseleyo kunye neepropathi.
Iimpawu zonyango lweeblueberries
Ungakulibali ukuphoswa zimpawu ezintle zamayeza abanokusinika zona kwaye kungekuphela nje ukukhathalela impilo yesinyi okanye imibhobho yokuchama, inokusinceda ngakumbi.
- Inezinto ezinento yokwenza nokuchasana komzimba kwaye ke ithintela urhudo. Iiblueberries zilungile ukuyeka isisu esibuhlungu, ukubulala iintsholongwane kunye nezifo zokugaya ukutya ezinje ngesifo sorhudo, ukugaya ukutya okungalunganga, ukudumba kwamathumbu okanye i-gastrointeritis.
- Ukuba astringent kuyanceda kwi icicatrization.
- Yinto yokubulala iintsholongwane. Isinceda ukuba sibe ne ukwetyisa okungcono kunye nokuphelisa ubunzima besisu.
- Kucetyiswa kubo bonke abo bahluphekayo uhlobo II lweswekile kuba iyanceda ukuthintela ukungathandeki kunye nazo zonke iingxaki eziveliswa sesi sifo.
- Kukutya okunamandla okulwa ne-antioxidant, kuthomalalisa isenzo seeradicals eziyingozi zomzimba, oko kuthintela ukubonakala kwezifo ezichaphazela Intliziyo okanye ikhokelela kumhlaza.
- Kulumkele ukudumba kwesinyi somchamo, kuthintela i-cystitis kwaye oko kusithintele ekubandezelekeni kwezintso.
- Ukongeza, amadoda ayacetyiswa ukuba angabinayo iingxaki zeprostate.
Izibonelelo zeblueberries
Enkosi kwabo iipropathi zamayeza Yimveliso esempilweni kakhulu emzimbeni womntu kuba inokuwaphucula amalungu athile omzimba ngokusetyenziswa kwawo kuphela.
Apha ngezantsi sizicaphula ngendlela elula ukuze uhlale unazo engqondweni ngalo lonke ixesha uzisebenzisa.
- Ithintela iintsholongwane ekubambeni kwiindonga zesisuOkanye, kuyanceda ukukhupha kunye nokuphelisa ityhefu emzimbeni.
- Iiblueberries zinevithamini P, aziwa ukuphucula inkqubo yokujikeleza kwegazi nokunyamekela impilo yamehlo, kuba kuthintela izifo zamehlo.
- Ikhusela kwaye yomeleze imithambo yegazi encinci. Imithambo encinci iya komelezwa Kwaye azizukuqhekeka ngokulula ukusithintela ekubeni ne-varicose veins okanye i-hemorrhoids.
- Ingacothisa ukubonakala kweenkathazo, kuthintela ukonakala kwe-retina ngenxa yomxholo wayo ophezulu we-vitamin E.
- Iqulethe i-anthocyanidins, uhlobo lweprotein eyonyusa amandla eetoni, iigaments kunye nokwandisa imveliso ye-collagen yomzimba.
- LIiblueberries kukutya okuncinci okuchasayo, Ukunceda ukugcina impilo elungileyo kumalungu, kugcina isifo samathambo kunye ne-osteoarthritis.
- Amagqabi e-blueberries anceda ukunciphisa umxholo we-glucose egazini.
- Kuphephe ukubonakala kwezilonda zesisu.
- Abasetyhini abaninzi bahlala benengxaki yosulelo lomchamo olwaziwa njenge cystitisUkuba ungomnye wabo bafazi bathambekele kuyo, sikucebisa ukuba usebenzise iiblueberries rhoqo ukuthintela olu suleleko lucaphukisayo.
Iziphumo ebezingalindelekanga kunye nokuchasene necranberry
Azikho iziphumo ebezingalindelekanga ezinzulu ezifana nokutya ityhefu ekutyeni, nangona kunjalo, ukuba sityiwe kakhulu sibeka emngciphekweni wokopha, isisu esiphazamisayo okanye ityhefu ihydroquinones zezabo.
Ayisiqhelo ukuba sisiqhamo esintsonkothileyo okanye esinobungozi ekuthatheni kwayo, nangona kunjalo, ukusetyenziswa kwexesha elide kufuneka kuthintelwe okoko amagqabi anokubangela ukunxila emzimbeni.
AmaBlueberries avela kubo Umxholo ophezulu we-oxalic acid, into ekufuneka ithintelwe ukuba sithambekele ekuveliseni amatye e-calcium oxalate.