Los amaqunube, Esidla ngokuzibiza ngokuba ziziqhamo zehlathi, zinezibonelelo ezininzi kwimpilo yethu. Ke namhlanje siza kubona zonke iipropathi zayo, izibonelelo kunye neempawu zayo ezintle ekufuneka sisoloko sithathela ingqalelo ukunika izitya zethu impilo engaphezulu.
Akunyanzelekanga ukuba siyeke ezona zigqibeleleyo ngombala, ngenxa yeziqhamo ezinje. Bona zezona zahlukeneyo, ngenxa yoko unokuhlala ukhetha olunye lweentlobo ozithandayo, okanye wenze umxube wazo. Kuphela ke uya kuyifumana izibonelelo ezinkulu ebesikade siyifuna. Fumanisa yonke into oyifunayo!
Iindidi zeziqhamo ezibomvu
Nangona xa sicinga ngabo bambalwa abaza engqondweni, zikho ezimbalwa esiza kuthi sizikhankanye apha.
- I-blueberry: Kuqala zimhlophe, kodwa xa zivuthwa ziyatshintsha zibe bomvu ngombala kwaye ekugqibeleni i-bluish sonke siyayazi. Sesinye seziqhamo ezixabisekileyo ngenxa yeempawu zayo ezintle esiza kubona kamva.
- Icranberry: Ayinakubhidaniswa neyangaphambili kuba umbala wayo obomvu obonakalayo ubonakala ngokucacileyo. Inencasa ethile eneasidi engabonakalisiyo ubumnandi bayo.
- Itsheri: Kuthiwa inemvelaphi yakudala, kodwa inyani kukuba sesinye seziqhamo esizithanda kakhulu kwincasa yayo.
- Irasbheri: I-shrub ekulula ukuyikhulisa ekhula kwiindawo ezinengca kunye namahlathi. Enye ekufuneka siyibalaselisile ngeempawu zayo ezintle.
- Amagqabi aluhlaza: Ngobungakanani obukhulu, egcwele amanzi kunye nencasa, baba yenye ye iziqhamo ezisisiseko ngaphakathi kokutya kwethu.
- Imithi ye-Strawberry: Zisetyenziswa ngokubanzi ekwenzeni ijam. Nangona zinokusetyenziselwa ukwenza iziselo ezithile.
- Iiroseberries: Ngu isiqhamo sehlathi Ikwanombala obomvu kunye nencasa ethile ene-asidi.
- Iblackberry: Iyafana neblackberry kodwa imilo yayo erhangqiweyo, umanyano lwamaqhekeza amancinci okanye izangqa ezijikelezileyo ziyabonakala.
- Amaqunube amnyamaNgaphandle kwamathandabuzo, amaqunube amnyama yenye yeefayile ze ezona ziqhamo zifunwayo. Ngaphakathi kubo sinokufumana iintlobo ezahlukeneyo, kodwa zihlala zineempawu ezintle zokufaka igalelo.
- Umdala: Yenye i-shrub esinokuthi sikhuphe kuyo uluhlu lwamaqunube ngombala omnyama. Nangona iintyatyambo zayo zimhlophe kwaye zinokubonakala kubuhle bazo emva kwentwasahlobo.
Izibonelelo zeziqhamo ezibomvu
Nganye kwezi sizikhankanyileyo, zineepropathi ezintle kunye nezibonelelo zempilo yakho. Umzekelo, I-blueberry i-antioxidant enkulu. Zithintela igcwala leeseli, zigcina ingqondo kunye nentliziyo iphilile kwaye isondlo kakhulu.
Ngakolunye uhlangothi, Iitsheri nazo azikude kwi antioxidants, ukongeza ekubeni no vitamin C, A no E. Kongezwe kuzo izimbiwa ezinje nge potassium, nemagniziyam, intsimbi kunye folic acid. Le yokugqibela iya kubakho kwi-strawberry. Oko sibakhankanyileyo, kufuneka kuthiwe bayanceda ukunciphisa i-cholesterol embi, banamanzi aphezulu anokunceda ukusigcina sinamanzi kwaye baneevithamini ze-B6.
Imithi ye-Strawberry kuthiwa ineempawu ezichasayo, i-antibacterial, khusela intliziyo kwaye abaninzi bathi inokuba yinto efanelekileyo yokuphelisa umhlaza. Ke zizipropathi ezaneleyo ukuba zithathele ingqalelo. Ukulawula imetabolism kunye nokukhusela amajoni akho omzimba okanye ukukhathalela iintsini zakho, amaqunube amnyama ngawona manyano alungileyo. Nangona kunjalo ukukhulula umzimba, akukho nto ifana ne-elderberry. Ukuba ulala, kunye nentloko ebuhlungu ebangelwa luxinzelelo, iipropathi zesi siqhamo ziya kukunceda. Kuba ukutya okuchanekileyo ikwasisitshixo sokuhlala uhlala kwiimeko ezifanelekileyo. Njengoko sibona, zonke iziqhamo ezibomvu zineempawu ezintle ekufuneka zithathelwe ingqalelo. Kungcono ukuthatha isandla kubo yonke imihla kwaye siza kubona iziphumo zabo kungekudala.