Ukuba ungomnye wabo batya iziqhamo ezincinci, kuya kufuneka wazi ukuba uphoswa ngumthombo omkhulu weevithamini. Iziqhamo kukutya okusinika i ixabiso lesondlo elinomdla kunye neekhalori ezimbalwa, ke kuhlala kucetyiswa kuko konke ukutya.
La Iziqhamo zilungile ngokuhlala umncinci nokonwabela ulusu oluhle, kodwa ikwasinceda ekugcineni impilo yethu ikwimeko egqibeleleyo. Nangona ayikokuphela kokutya ekufuneka sikutyile, kuyinyani ukuba kufuneka sithathe iziqhamo ezininzi ngosuku kwizidlo ezahlukeneyo.
Umthombo weevithamini
Ukuba kukho into enayo iziqhamo ziivithamini. Ezi vithamini zinemisebenzi eyahlukeneyo emzimbeni wethu kodwa zibalulekile. IVitamin A yeyona igcina ulusu lwethu lukwimeko entle, ukongeza ekuncedeni amajoni ethu omzimba. Le vithamini ifumaneka kwi-apile, kwi-kiwis okanye kwi-strawberry. I-Vitamin C inceda ukwenziwa kwe-collagen eluswini kwaye ifumaneka kwi-kiwis okanye iiorenji. Iivithamini zeqela B ziphucula amandla emetabolism yomzimba wethu kwaye zifumaneka kwiibhanana okanye ipayinapile.
Umthombo wefiber
Ifayibha iyimfuneko Uhambo oluhle lwamathumbu nokuphelisa iintsalela emzimbeni. Iziqhamo zinomxholo ophezulu we-pectin kwaye ke zilungile kulawulo lwezithuthi, ezisigcina siswini kunye neengxaki zempilo. Kwaye oku kufuneka sibandakanye iziqhamo ezimbalwa kukutya kwethu kwemihla ngemihla.
Umthombo we-antioxidant
Iziqhamo zinee-antioxidants ezisincedayo ukulwa neeradicals zasimahla. Ukutya okuneziqhamo zemihla ngemihla kuyasivumela ukuba sigcine ulusu kunye nomzimba umncinci ixesha elide kunokuba ukutya kwethu bekusekwe kwiicarbohydrate okanye emafutheni. Kungenxa yoko le nto ekuhambeni kwexesha bengazukusinceda kuphela ukuba sihlale sisempilweni, kodwa babe ngabantu abancinci ixesha elide.
Ukuhanjiswa kwangoko
La Isiqhamo sinamanzi amaninzi, ngakumbi ukuba sitya iziqhamo ezinjengevatala. Umxholo wamanzi aphezulu usinceda ukuba sihlale sinamanzi. Yiyo le nto ibenza baphantsi kakhulu kwiikhalori, kuba i-80% yeziqhamo ngamanzi. Isinceda ukuba sihlambulule kwaye sihlaziye umzimba, kuba unamanzi kunye nefayibha.
Ndiziva ndihluthi
Ukuba sifuna iziqhamo zento xa kufikwa kwindlela yokutya, kungenxa yokuba baneekhalori ezimbalwa kwaye kwangaxeshanye basinika imvakalelo yokuhlutha okukhulu. Ngale ndlela, sisidlo esilungileyo sokutya okuncinci kosuku. Isoloko isetyenziswa kakhulu njenge dessert, njengoko inencasa emnandi. Ifayibha ephezulu kunye nomxholo wamanzi usinika imvakalelo yokuhlutha, ke ukuba silambile phakathi kokutya sinokuhlala sijikela kwiziqhamo.
Ungasisebenzisa njani isiqhamo
Isiqhamo kufuneka sityiwe sedwa, phakathi kokutya, kuba thina inika amandla kwangoko kunye nokuhlutha. Igalelo lalo kwi-fructose licoleka ngokukhawuleza ukuba akukho okunye ukutya okunokuthi kube nokucola kancinci, ke kuhlala kungcono ukuzithatha wedwa. Inokuba yindawo elungileyo endaweni yeedessert, kuba iswiti kwaye ukutya kwayo kweekhalori kusezantsi kakhulu. Iziqhamo kufuneka zithathwe ngokwendalo, kuthintelwe iinguqulelo kwisiraphu okanye eziphekiweyo, kuba yile nto inazo zonke iipropathi. Ukongeza, kufuneka ishiywe kwesikhumba kwiimeko apho kunokwenzeka khona, kuba indawo enkulu yexabiso lesondlo ihlala kuyo. Kungcono ukutya iziqhamo ezivuthiweyo, ukunqanda iziqhamo eziluhlaza, kuba oku kunokubangela ukudumba kunye neasidi esiswini. Ukongeza, ayifanelanga ukusetyenziswa gwenxa, kuba umxholo wayo wefayibha ephezulu unokuphikisa kwaye uphelele kwiingxaki zesisu.