Ukutya okusempilweni kuqala ngokuba neenxalenye ezilinganiselweyo kwipleyiti. Enye yezi zinto zifumaneka kwimifuno. Ke ngoko, kubo bonke namhlanje sikhetha ifayile ye iimbotyi eziluhlaza. Enye yezona zinto zokutya zigqibeleleyo kwaye ngamanye amaxesha kubonakala ngathi asiyiniki ukubalasela okuyifaneleyo.
Namhlanje siza kuzifumanisa zombini izibonelelo zempilo yethu, njengeempawu ezinazo iimbotyi eziluhlaza. Ngokuqinisekileyo wakuba uyifumene, baya kuba ngaphezulu kokudityaniswa kwimenyu yakho yemihla ngemihla. Siza kuzisebenzisa zonke izondlo, ezingekho mbalwa!
Iimbotyi eziluhlaza kunye neempawu zazo ezintle
Olunye lweempawu ekufuneka uziqaqambisile malunga neembotyi eziluhlaza sisakhono sabo esikhulu se-antioxidant. Kodwa kukwaye batyebile ngamanzi, ke baya kusinceda kwinkqubo yokwehla kobunzima. Iigrama ezili-100 zeembotyi ziya kusinika kuphela malunga neekhalori ezingama-30. Bayasinceda ngokuchasene nokugcinwa kolwelo, yenye yeengxaki esijongana nayo mihla le. Kodwa nokuba baneekhalori ezimbalwa, kuyinyani ukuba bayasinceda ukuba sibe namandla, sihlala silawula imetabolism yethu. Thembele kwi iivithamini A, C, kunye noK, kunye neB1, B6, B3, okanye B9. Abakwazanga ukuphoswa zizimbiwa ezifana ne-calcium, i-phosphorus okanye i-iron phakathi kwabanye. Ngaphandle kwamathandabuzo, kuphela ngokwazi ezi datha, siya kuba sezandleni ezilungileyo.
Izibonelelo zeembotyi eziluhlaza
- Enkosi kwinto yokuba inexabiso eliphezulu le-vitamin K, zilunge kakhulu emathanjeni ethu. Ngale ndlela, uya kubagcina bekhathalelwe kwaye besempilweni.
- Bakhusela intliziyo kwaye ngokubanzi, kwimpilo yeentliziyo. Ngaphezulu kwayo nayiphi na into kuba ziqulathe iiOmega 3 fatty acids, ezihlala zibalulekile kwezi meko.
- Ukuba ne-flavonoids, kunokuthiwa iimbotyi zinezixhobo ezichasayo. Kodwa zikhokelela kwi thintela uhlobo lweswekile 2.
- Tu imemori Kuya kunceda noku kutya. Kuba oku kuya kuba ngumbulelo ku-vitamin B1, oya kugcina iinkumbulo zihlala zihambelana, kuthintela i-Alzheimer's.
- Njengoninzi lwemifuno, umxholo wayo wefayibha uphezulu kakhulu, ke izokulwa ukuqunjelwa, ngaxeshanye kusenza sizive satiated.
- Enkosi nge potassium kunye nemagnesium esiza kuyifumana kwimbotyi eluhlaza, baya kuthi ukunciphisa uxinzelelo lwegazi.
- Ithintela ukubonakala kwamabala. Nangona ngokusengqiqweni kusenokubakho ezinye iintlobo zezinto ezinokuthi zibonakale, zininzi izifundo eziqinisekisa ukuba ukusetyenziswa kwazo kwenza ulusu lwethu luphucuke. Esivumela ukuba sibaleke kwiinkozo ezingafunekiyo.
- Zikwalungele abafazi abakhulelweyoNgaphandle kokuba ugqirha wakho ukuxelele ngenye indlela. Ngaphezulu kwayo nayiphi na into kuba bane-folic acid.
Ndizongeza njani iimbotyi eziluhlaza ezityeni zam
Iimbotyi zezinye zokutya okudibanisa ngokugqibeleleyo kwiinkalo ezininzi. Ke ngoko, unokuzenza ngokulula kunye nesosi egalikhi. Ewe enye yezona ngcinga zixhaphakileyo zezi zibaqhube. Emva koko, unokongeza ezinye iityhubhu okanye usike zibe ziingceba kwaye ungeze kumaqanda aqhekezayo.
I-Purees ikwangundoqo kwi ukutya okunempilo. Kule meko, unokudibanisa iimbotyi kunye neminye imifuno oyikhethile. Isidlo sangokuhlwa esilula nesigqibeleleyo ukuba sidibanisa neprotein encinci. Njengokuhonjiswa kwenyama efana neturkey okanye inkukhu, kunye nentlanzi, ibaluleke kakhulu. Uya kufumana Izitya ezizizo kwaye njengoko uyazi, abasempilweni. Kodwa kukwakho, ukusukela ngoku ukubabandakanya kwiisaladi. Ukuba awuzithandi kakhulu, kungcono ukuba uqhubeke nokuzidibanisa nezinye iimveliso. Kuba baxabiseke kakhulu. Impilo yethu iya kusibulela!