Usenokuba uvile kale kwiinyanga zamva nje okanye mhlawumbi kwiminyaka. Ehlabathini le-gastronomy, njengakwifashoni, ukuveliswa kwezinto ezintsha kuyavuzwa kwaye ukutya kuthandwa ngendlela efanayo nesiqwenga sempahla esaziwa ngayo.
I-Kale ayikho into engaphezu kwe-kale okanye i-collard eluhlaza., idumile eYurophu kwaye ikhona kwimimandla emininzi yaseJamani. Kwi-80s yanqoba iintliziyo zabantu baseMelika ngenxa yeempawu zayo kunye neenzuzo ezimangalisayo kubo bonke abantu abadumileyo.
Iluhlaza kakhulu ngombala, iqulethe isixa esikhulu seevithamini kunye neeminerali, uye waba yindlovukazi yokutya okuphezulu, nangona asifanele silibale abanye abanenzuzo ngokulinganayo njenge-broccoli.
Iipropati zeKale
Yimifuno eneempawu ezintle zesondlo. Ngezantsi sikuxelela ezona zibalaseleyo.
- Ikomityi enye iqulethe ngaphezulu calcio kunobisi okanye ngaphezulu intsimbi kunenyama.
- Ikhusela ukuphuka okunokwenzeka, ukulahlekelwa kwethambo lethambo kwaye igcina inkqubo yokwetyisa isempilweni.
- Kwelinye icala siya kufumanas ivithamin C, K kunye no-A ngobuninzi.
- Vitamin C Igcina amajoni omzimba asempilweni, imetabolism kunye ne-hydration yomzimba, kwaye ilungisa i-calcium emathanjeni.
- Vitamin a Ilungile ekuphuculeni nasekuthinteleni iingxaki zempilo zamehlo kunye nolusu, imiphunga kunye nomlomo.
- Vitamin K Ukuba idliwe ngobuninzi obukhulu, ihambelana ngokuthe ngqo neempawu ezichasene nomhlaza.Ukongezelela, ikhuthaza impilo yamathambo kunye negazi.
Izibonelelo ze-kale
I-Kale ngumzala wekhaphetshu, i-califlower okanye i-broccoli. Ineentlobo ezininzi ezahlukeneyo phakathi kohlobo olufanayo, i-curly leaf kale, i-kale leaf flat, i-kale ebomvu yaseRashiya, i-dinosaur kale okanye i-Tuscan kale.
Iimpawu zayo eziqhelekileyo kukuba amaqabunga ayo anobuqhetseba kunye ne-fibrous, ashiya uphawu olucebileyo kunye ne-flavour ekhethekileyo kwaye umbala wayo oluhlaza ukhethekile kakhulu. Funda yonke into i-kale inokukunika yona.
- Umxholo wayo wentsimbi ephezulu Iyenza ibe kukutya okutyiwa kakhulu zii-vegans okanye imifuno. Ikhusela i-anemia, inceda ukwenza i-hemoglobin kunye ne-enzymes ezihambisa i-oksijini kuwo wonke umzimba, ngaphezu koko, inyamekela ukusebenza kakuhle kwesibindi.
- Yinto enamandla yokuchasa ukudumba. Ilungele abo baphethwe sisifuba, isifo samathambo, okanye ukuphazamiseka kwe-auto-immune.
- Iphantsi kweekhalori kwaye ityebile kakhulu kwifiber, enye indebe iqulethe i-39 kcal, i-5 grams yefiber kwaye akukho mafutha, ilungele ukugaya, ilula kwaye idla kakhulu ukutya.
- Yinto antioxidant, into enamandla ephelisa i-radicals yamahhala eyenza umonakalo emzimbeni xa ubukho babo buhlala ixesha elide. Inokusenza sibe nohlobo oluthile lomhlaza.
Imveliso yeKale ikhuliswa eYurophu, imelana namaqondo aphantsi kakhulu kwaye eneneni ibalulekile. Ngokuhamba kwexesha iye yaqhelana nezinye iimozulu. Ifumaneka kwiivenkile eziphilayo apho abavelisi bendawo bathengisa ukutya kwabo okuphilayo.
Ukuba unobuganga ungayifumana imbewu yekale kwaye wenze isityalo sakho. Eyona nto ilungileyo kukutya iimveliso zendalo kunye nezendawo ezivela kwindawo yakho.
I-Kale kukutya okuguquguqukayo kakhulu ekhitshini, inokukonwatyelwa ngeendlela ezininzi, inokutyiwa yodwa, iisaladi, i-stewed, iyabhakwa, iphelelwe ngamanzi, kwiijusi eziluhlaza, njenge-lettuce yamaRoma kwi-sandwiches, njl.
Ukuxabisa izibonelelo, kuyacetyiswa ukuba udle indebe kunye nesiqingatha se-kale kabini ngeveki. Ngaphambi kokuyidla, kufuneka uyihlambe kwaye uyithambise amagqabi. ukuze bathambe.
Ungalibazisi ukunika olu hlobo lwekhaphetshu ithuba.. Usenokuba ukhe wayisebenzisa ngaphambili, njengoko besitshilo ukuba iyathandwa kumazwe aseNordic apho ukubanda kucinezelekile, nangona kunjalo, eSpain inokufunyanwa ngendlela efanayo.
Sukuyeka ukwazisa ukutya okutsha kwisidlo sakho kuba uya kuba nakho ukubonelela ngezibonelelo ezintsha emzimbeni wakho, ekuhambeni kwexesha uyakuxabisa.