Sifumana ngokupheleleyo kwinyanga kaFebruwari, ithambeka eyoyikekayo likaJanuwari sele lidlulile kwaye mhlawumbi unokutya ukunciphisa zonke ezo zinto zigqithileyo kwiiholide. Kuthatha amandla amaninzi ukuphinda ulawule ukutya kwethu. qala uku Yidla impilo kwaye udlale imidlalo manqaphanqapha.
Umzimba ngamnye wahlukile kwaye ke ngoko, ukunciphisa umzimba kwakho kunokubangela ukuba ube nawo iindawo ezibuthathaka kunye nezobuthathaka, sifuna ukukuxelela into onokuyenza ukuze uphephe ukugogeka emzimbeni wakho.
Ukuhlafuna Le yingxaki esichaphazelayo ngexesha elithile ebomini bethu. Iminyaka iyahamba kwaye ngamanye amaxesha bayasinda. Nangona kunjalo, le flaccidity inokulwa ngqo kwaye inokuthintelwa ukuba uyalithobela ingcebiso yethu.
Ukuyiphelisa, kubalulekile Hlanganisa ezinye zezindululo zethu njengoko ziyahambelanaKe, iziphumo ezingcono ziya kufunyanwa kwaye ziya kubonakala ngexesha elincinci.
Into ekufuneka uyenzile ukunqanda ukuwela emanzini
Apha sikuxelela ngento onokuyenza ukuyiphepha.
Yitya iiprotein ezininzi
Ukutya kubalulekile ukuze impilo yethu yenziwe ngentsimbi. Ukutya okunamafutha kunye nokwehla kwesisindo kufuneka kubekwe iliso ngabaqeqeshi bezondlo ukuze onke amaqela okutya agqunywe ngeyona ndlela ibalaseleyo esekwe kwimeko yakho yomzimba.
Kuya kufuneka ulahlekelwe ngamanqatha kwaye ungaze ube yimisiphaNgesi sizathu, kuyacetyiswa ukuba kuthathwe iiprotein ezininzi ukuqinisekisa ukuba oku akwenzeki.
Amaqanda, inkukhu, iturkey, isalmon, iiamangile, yimizekelo ecacileyo yento onokuyisebenzisa.
Ukutya okune-antioxidant
Ukutya okuninzi ngama-antioxidants, asazi nje. Le propati esempilweni iluncedo kakhulu ekuvuseleleni ulusu lwakho, ke oko kugcina ukuqina kunye nokuqina
Xhasa ukutya kwakho kwiziqhamo ezibomvu, ii-apile, iikomkomere, ii-olive, iziqhamo ze-citrus, iiwiwi okanye imifuno eorenji, etyebile beta carotenes kunye nevithamini C.
Kuphephe ukutya okungenampilo
Ewe ukutya okusetyenzisiweyo okanye ukutya okukhawulezayo akunampilo kwaphela. Ukuhlaselwa ngamanqatha kunye nokuxhatshazwa kweswekile kuyingozi kakhulu kwimpilo yethu.
Zenza ukugcinwa kwamanzi, Isenza sityebe kwaye ulusu lwethu lukhangeleka lulubi kwaye lunamafutha.
Ukucoca amanzi ngoyena ndoqo
Ukusela ubuncinci iilitha ezimbini zamanzi ngosuku kubalulekile ukugcina umzimba ucocekile kwaye usempilweni. Iityhefu ziyasuswa kwaye ke uya kuthintela ukugcinwa kolwelo. Ulusu luya kuhlala lomelele kunye ne-elastic ukuba uhambisa rhoqo.
Zikhusele elangeni
Asifanele cinga ukuba kufuneka sebenzisa i-sunscreen ehlotyeni kuphelaKubalulekile ukukhusela ubuncinci ubuso bakho, izandla kunye nentamo ebusika kuba zibonakaliswe kwimitha. Ubukrakra belanga bunokungabi namandla kangako, nangona kunjalo, ekuhambeni kwexesha yenza ukuba ulusu lwethu lubune kwaye siphulukane nokuqina.
Ukuzivocavoca okuphakathi kunye nokuqhubekayo
Kubaluleke kakhulu ukwenza umthambo we-aerobic. Ayinamsebenzi ukuba awunalo ixesha okanye imali yokuhlawulela umthambo, ungayenza imidlalo ekhaya, kukuzimisela nje. Ukongeza, namhlanje lonke ulwazi lufumaneka kwi-Intanethi kwaye zininzi izinto ezintle zokufundisa ekhaya.
Ayisebenzi kuphela kukuzivocavoca kwe-cardio kunye ne-aerobic, kodwa ikwanyusa iintsimbi kunye nemisebenzi yokuxhathisa komzimba.
Umkhenkce unokuba lihlakani lakho
Ukuba ufuna ukunqanda i-flaccidity, unokuzibandakanya neqhwa. Ifezekile kuba iyanceda ithoni yesikhumba kwaye yomelele iindawo ezithile, ezinqeni, amabele okanye amathanga.
- Beka iityhubhu zomkhenkce ezimbalwa kwi ilaphu, umkhenkce akufuneki udibane ngqo nolusu kuba lunokusitshisa.
- Yenza umthambo wesetyhula omnene kwindawo echaphazelekayo, sisebenzisa uxinzelelo kodwa singasenzakalisi.
- Kufuneka ibenexesha ubuncinci Imizuzu ye5 isiphumo.
Phucula imikhwa yakho yemihla ngemihla
Yonke into eshukumayo ibalulekile, kwaye kumaxesha amaninzi senza izinto ezenza ukuba umzimba wethu kunye nemizimba yethu icekeceke ngakumbi. Inkqubo ye- ukugoba Inokulwa, nangona eyona nto ilungileyo kukufumana indlela elungileyo yokuphila ukuze uqaphele.
- Kuphephe ukusebenzisa iibrasi zikhululekile kakhulu.
- Sukutya amanqatha amaninzi kunokuba kufanelekile kwaye kunjalo, khetha amanqanaba asemgangathweni.
- Sukuhlala phantsi.
- Yeka ukutshaya.
- Musa ukuyibaxa elangeni, inokwenza isikhumba sakho sibe mandundu.
- Hayi usela utywala ngokugqithisileyo, ziziselo ezineswekile eninzi kunye neekhalori ezingenanto.