Sifumana iindidi ezahlukeneyo zeedatilisi, zisisiqhamo esikhula kumthi wesundu yaye sesinye sezona zityalo zindala sizifumanayo namhlanje.
Ngokutsho kwe iintsomi zesi-arabic, esi sityalo sadalwa nguThixo ngosuku lwesithandathu lokudala, kwangaxeshanye ekudalweni komntu nomphefumlo wakhe.
Lo mthi unako ukulinganisa ukuya kwi-30 yeemithaBayimithi emide kakhulu kwaye ecekethekileyo. Iipropathi kunye nezibonelelo zemihla zaziwa iminyaka emininzi kwaye ngalo mzuzu, lithuba lakho lokuba uzazi.
Umthi wesundu waziwa ngokuba yiPhoenix dactylifera, zidla ngokufumaneka ekuqaleni UMntla Afrika nakuMbindi Mpuma Nangona namhlanje ukulima kwayo kuye kwasasazeka kwinani elikhulu lamazwe.
Imihla inokuthi ihlelwe kwiindidi ezininzi, kwaye ilinganiswa ngobulukhuni bayo: imihla ethambileyo, eyomileyo kunye neyomileyo.
Kuxhomekeka kuhlobo nexesha lokuvuna, ziya kuba zohlobo oluthile. Ukuvuna kwenzeka phakathi kukaOktobha noJanuwari. Ke qaphela ngakumbi kuba ngezo nyanga uya kufumana imihla emitsha kwaye emva koko yomisiwe okanye eyomisiweyo.
Amaxabiso esondlo semihla
Imihla ineminerali kunye neevithamini ezilandelayo ngaphakathi:
- IiVithamini: A, B1, B3, B5, B9 okanye folic acid, ivithamin C kunye ne-E.
- IzimbiwaIzinto: ubhedu, i-calcium, isinyithi, i-phosphorus, i-magnesium, i-potassium, i-selenium kunye ne-zinc.
- Galactans.
- Ifayibha.
- IGlutamine.
Zonke ezi xabiso zezondlo zenza imihla ibe luncedo kumzimba.
Nge-100 grams yemihla sifumana la maxabiso alandelayo:
- Iikhalori: 275 kcal
- Amafutha: 0,45 gr
- Iiprotheni: 1,9 gr.
- IiCarbohydrate: 73,51 gr.
- Ifayibha 7,5 gr.
- Potasium 652 mg
- Phosphorus 40 mg
- Iron 1,15 mg
- Magnesium 7 mg
- Calcium 32 mg
- Ubhedu 0,28 mg
- Zinc mg
- Selenium 1,9 mcg
Iipropathi zemihla
Imihla isinika iipropati ezintle:
- Zisinika amandla amaninzi. Ukuba zizityebi kwiswekile kunye neecarbohydrates, zinamandla kakhulu, zilungele ukusinceda ukuba siphinde sibe namandla emva kokuzilolonga. Ilungele iimbaleki kunye nabantwana kwiminyaka yokukhula.
- Ziluncedo ngexesha lokubanda. Iphucula i ibronchitis, umkhuhlane kunye nazo zonke iimpawu ezibangelwa ngumkhuhlane, yonke into echaphazela umgudu wokuphefumula.
- Bakunceda ukuba unikele ingqalelo. Baphucula amandla engqondo kunye nokukwazi ukugxila. Zinokutyiwa phambi kovavanyo okanye uvavanyo.
- Banokukuphepha uphethwe yi-anemia ngenxa yobuninzi bentsimbi.
- Zinesiphumo esanelisayo.
- Yiphephe ukugcinwa kwamanzi. Banqanda ukuqokelelwa kwamanzi kwimida kunye nezifo ezifana ne-gout okanye i-arthritis.
- Balwa i ixhala kunye noxinzelelo, kukutya okuswiti nokumnandi.
- Iyasithintela ekubeni singalali ngenxa yokukwazi ukwenza imelatonin emzimbeni.
- Kwelinye icala, bancedisa ukulawula i cholesterol, la uxinzelelo lwegazi kunye nokugcina inkqubo elungileyo yokwetyisa.
- Balawula ukuhamba kwamathumbu, isixa esikhulu sefiber sifanelekile ukunqanda ukuqhina ngamaxesha athile. Banamandla okuthambisa.
- Awuyi kuba ne-anemia yokusilela kwesinyithi ukuba ungenisa imihla kwisidlo sakho semihla ngemihla.
- Isetyenziswa ngokubanzi ekhitshini ye imifuno kuba bayisebenzisela ukwenza iikeyiki kunye neebhiskithi njengesiseko.
Contraindications kunye nezilumkiso
Njengoko ubonile, imihla ineenzuzo ezinkulu kunye neempawu zonyango. Nangona kunjalo, nangona kuyimveliso yendalo, kufuneka sikhumbule ukuba kukho ukuchasana okuthile ekufuneka sinikele ingqalelo kuyo.
- Ukuba sineengxaki ukukhuluphala Akuyomfuneko ukuba sikusebenzise kakubi oku kutya, kuba zineekhalori ezininzi njengoko zityebile kwiswekile kunye neecarbohydrates.
- Abantu seswekile Akunyanzelekanga ukuba bayisebenzise kakubi, enyanisweni, kungcono ukuba bayiphephe ukusetyenziswa kwayo.
- Ukuba sinesisu esibuthathaka okanye iingxaki zamathumbu, kufuneka silumke xa sisebenzisa imihla njengoko inokubangela igesi, isifo sohudo okanye isicaphucaphu. iasidi enzima.
- Okokugqibela, ichongiwe kwaye inxulumene nokuba imihla inokubangela impilo embi. intloko ebuhlungu kunye nemigraines.
Ngexesha elizayo xa ubona imihla kwi ivenkile Jonga imvelaphi yayo, umgangatho wayo kwaye ujabulele i-sweet bite ukuba umzimba wakho uya kukubulela.