Abantu abaninzi banee-triglycerides eziphezulu kwaye bafuna indlela yokuzithoba ngokwendalo, ngokugqitha ukutya kunye nezonyango zendalo.
Emva koko, sikuxelela ukuba ungayikhuphela njani ifayile ye amanqanaba e-triglyceride egazini ngeyona ndlela yendalo nesebenzayo.
I-Triglycerides inyuka emzimbeni wethu xa iikhalori ziqokelela emzimbeni ngendlela egqithileyo. Ngamafutha, iswekile okanye utywala isibindi esingakwaziyo ukususa iikhalori ezigqithileyo eziqulathiweyo.
Amafutha aqokelelana ngohlobo lokuba akwazi ukufikelela kumjelo wegazi kwaye anokufakwa kwithishu ye-adipose ukuze isetyenziswe xa umzimba ufuna amandla ongezelelweyo.
I-Triglycerides lolona hlobo lwamafutha umzimba wethu unalo, kwaye ukuba sinezinto ezingaphezulu koko, zisenza sityebe. ebangela ukutyeba kunye ne-hypertriglyceridemia.
Indlela yokunciphisa i-triglycerides
Ii-triglycerides eziphezulu yingxaki eyenzeka ngakumbi nangakumbi eluntwini, abantu abaninzi baya kuvavanyo lwegazi kwaye bajonge indlela amanqanaba abo aphakame kakhulu kwaye cholesterol embi.
Esinye sezizathu eziqhelekileyo zokufumana amanqanaba aphezulu zezi:
- Ukuqhubeka nokuhlala phantsi.
- Ukutya okukhulu kweekhalori ngohlobo lweecarbohydrate ezilula, iiswekile ezisulungekileyo, amafutha anele okanye agqithisileyo, kunye nokugqitha utywala.
- Ukubandezeleka kukutyeba
- Kuba ndikhulelwe Unokonyusa amanqanaba.
- Sebenzisa iintlobo ezithile zamachiza.
- Ukuba neswekile
- IHypothyroidism
- Thatha izinto zokucwangcisa okanye ii-corticosteroids.
Ukuwanciphisa kufuneka senze utshintsho kwindlela yokuphila, kungekuphela ekudleni kodwa nasekufumaneni ixesha lokwenza okungakumbi umthambo, intshukumo kunye nokwenza umthambo Ukuhlala ixesha elide kunye nobukhulu obuphakathi bokutshisa amanqatha kunye neep lipid ezigcinwe emzimbeni.
Ngokuphathelele ukutya, jonga ukutya okubonelela ngee-carbohydrate kunye nefayibha ukunceda ukuphelisa ngokuchanekileyo yonke into engafunekiyo emzimbeni. Gwema iswekile kunye nomgubo ocoliweyo, amafutha, kunye notywala njengoko ineekhalori ezingenanto.
Kukuphi ukutya onokukuphepha
- Susa zonke iintlobo zeswekile, ziphelele, zimdaka okanye zimhlophe.
- I-Fructose, ubusi, okanye isiraphu yemephu.
- Ijemu, ikhephu okanye iziqhamo kwisiraphu.
- Iilekese kunye namaqebengwana afana ne-ayisi khrim, iikeyiki, itshokholethi, iilekese, intlaka eneswekile, zonke iintlobo zediki.
- Iziselo ezineswekile: iziselo ezihlwahlwazayo, iijusi, ukungcangcazela kweziqhamo okanye ivanilla okanye itshokholethi inyikima phakathi kwabanye
- Zonke iintlobo ze isiselo esinxilisayo
- Sukusisebenzisa gwenxa isiqhamo, kuba nangona iluncedo, isixa seswekile sinokunyuswa kakhulu ngaphandle kokuqonda.
- Lawula imilinganiselo ye-carbohydrate kwaye ufumane indlela yokudibanisa ngokufanelekileyo namanye amaqela okutya.
- Khangela ukutya okuziinkozo kwinguqulelo yabo iphela, umgubo, ipasta, irayisi.
- Iisoseji akufuneki zisetyenziswe gwenxa, zilungile ngomlinganiso olungileyo, amafutha aqulathiweyo agcwele, nangona iiproteni ziluncedo.
- Yitya iiprotein zezilwanyana ezibhityileyo, njengenkukhu okanye iturkey
- Musa ukuxhaphaza inyama ebomvu kwaye uyitya kube kanye ngeveki.
Iimpawu zokuba ne-triglycerides ephezulu
- Iidipozithi ze amanqatha angaphantsi tyheli ejikeleze amehlo, nangona inokubonakala emagxeni, emaphethelweni, ezintendeni zezandla, emathangeni okanye emqolo.
- Ukubandezeleka kwezifo zentliziyo. I-Triglycerides yenza i-cholesterol embi, ukuba xa inyuka ngokungalawulekiyo inokuchaphazela intliziyo yethu kuba inokuthintela ukuhamba kwegazi.
- Ukubakho kwesibindi esinamanqatha. Oku kukwabangela ukudumba okufanayo, iintlungu esiswini esingaphezulu, ukukhubazeka ngokubanzi, ubunzima emva kokutya kunye nokugaya ukutya.
- Inokuchaphazela i-pancreas. Ukuba ne-triglycerides ephezulu kunokubangela ukudumba kwi-pancreas kwaye kukhokelele ekugabheni, iintlungu zesisu, okanye ukunciphisa umzimba.
Kuyingozi ukungabikho kwamanqanaba aneleyo ngokwe-triglycerides, kuba kunokubangela umonakalo ongafunekiyo emzimbeni. Into efanelekileyo yokwazi ukuba sine-cholesterol ephezulu kunye ne-triglycerides kukuba kuvavanyo lwegazi ukuze ugqirha ugqiba ukuba yintoni isifo kunye nezikhokelo zokukunika ukufikelela kwinqanaba eliphantsi okanye ukonyusa abanye.