Yoyikisa iimpukane ngezi zinto ziphindaphindayo zendalo
Iimpukane zinokuba nzima kakhulu, yazi eyona ndlela yokuzigxotha ngala maqhinga asekhaya, zilungele ukuqala ekhaya.
Iimpukane zinokuba nzima kakhulu, yazi eyona ndlela yokuzigxotha ngala maqhinga asekhaya, zilungele ukuqala ekhaya.
Ngaba unayo i-mole erhawuzelayo okanye i-mole ephakanyisiweyo? Kufuneka basoloko bejongwa. Fumanisa iimpawu kunye neempawu zeentsumpa eziyingozi
Fumanisa ukuba kukuphi ukutya okunamafutha asezantsi nokusempilweni okufunayo kwiipleyiti zakho nakwiimenyu zakho zemihla ngemihla. Ezona zimvo zibalaseleyo nezisempilweni
I-Seaweed ingeniswa kwi-cuisine yethu, i-cuisine yaseJapan iye yaselwandle njenge-protagonist yayo, imveliso eluncedo kwimpilo yethu.
Ii-ovari zePolycystic zixhaphake kakhulu kubafazi abaninzi, nangona kunjalo, zinokoyiswa kakuhle kakhulu ngamayeza, amayeza endalo kunye nolawulo.
Namhlanje, kwezempilo, sithetha ngayo yonke into enxulumene nohlobo lwesibini lweswekile kwaye okubaluleke ngakumbi: iingcebiso zokuyithintela.
Fumanisa ukuba zeziphi iimpawu zokunqongophala kwecalcium emzimbeni wethu. Iimpawu ezingacacanga ngamanye amaxesha kodwa kufuneka sithathele ingqalelo.
I-Magnetotherapy iyadityaniswa kwiiklinikhi njengesixhobo sokunyanga iintlungu kumalungu nakumathambo, elona yeza lilulungeleyo
I-Prediabetes yinxalenye yokuqala yesifo seswekile, yazi ukuba zithini iimpawu kunye nendlela onokuthi ubaleke ngayo. Qwalasela.
Ungaphuthelwa ngamaqhinga afanelekileyo okuphelisa indlala. Iindlela ezilula zokuzama ukunciphisa imvakalelo yendlala yonke imihla.
Ioyile ye-almond ifumana amandla phakathi kwabo bakhuphisana nayo, yioyile esempilweni kakhulu emzimbeni wethu, efanelekileyo yokunyamekela ulusu lwethu
Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo
Ukusela amanzi amancinci kubaluleke kakhulu unyaka wonke, ukomisa amanzi emzimbeni kungangumbandela onobuzaza xa ungawuthatheli ngqalelo, yazi iimpawu zakho
Isilungulela siyacaphukisa, sinokubangela ukutsha kunye nokungonwabi, kulula ukuba siyazi ukuba isoda ifanelekile ukuyiphepha.
Kwezempilo, namhlanje sithetha ngomsebenzi wazo zonke iivithamini: A, B, C, D, E no-K. Ngaphandle koko, sikuxelela ukuba singazifumana kweziphi ukutya.
Fumanisa ukuba zeziphi ukutya okungaphezulu kokutya okufunekayo kwisidlo sakho suku ngalunye. Iiprotheyini ezininzi, kunye nee-antioxidants zomzimba osempilweni.
Ayikuko konke ukutya okwenziwa ukuba kugcinwe efrijini, kumaxesha amaninzi banokuphulukana namandla abo esondlo, ukubazi
Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?
Yazisa ngokuhamba ebomini bakho, ukhetho oluphambili kukuhamba ukuze uzenze mkhulu, uya kuyikhusela intliziyo yakho kwaye unciphise umzimba ngokulula
I-Yerba iqabane lifumana ukuthandwa ngakumbi kwihlabathi liphela, inokutyiwa ishushu okanye iyabanda kangangokuba uya kumangaliswa yindlela esempilweni ngayo
Fumanisa ukuba yintoni ukutya okubizwa ngokuba yi-macrobiotic kunye nokuba kubandakanya ntoni. Kwakhona, fumanisa izibonelelo zayo, izinto ezingalunganga kunye nabantu abadumileyo abayilandelayo.
Funda ngendlela yokulungisa ezi jellies zimnandi zokulawula iintlungu zemisipha. I-Turmeric kunye nobusi ziguqulwa nge-jelly zibe yipilisi emnandi.
Ngaba uyazi ukuba zeziphi izibonelelo zokulala kakuhle? Apha sizishwankathela nganye nganye kwaye silindele ukuba ukulala phakathi kwe-7 kunye neeyure eziyi-8 ngosuku yinto elungileyo yokwenza.
Zilungiselele ukubetha amabhetri asempilweni kwaye amnandi kakhulu ngezi ndlela sikunikelayo, ezifanelekileyo kuzo zonke iintlobo zokunganyamezeli kunye nezo milo.
Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho
Asingabo bonke abava iintlungu ezifanayo zokuya exesheni, ngubani osokolayo uyazi ukuba zingakanani iintlungu zokuya exesheni ezinokukwenzakalisa, sicebisa ukuba wenze oku kulandelayo
Uninzi lwenu luya kuyazi, nangona kunjalo, ayikhathazi ukukhumbula ukuba zeziphi ukutya ezisigulisayo kwaye zibangele ukudumba esiswini, qaphela
Fumanisa ukuba ungayiphepha njani impembelelo emva kokutya. Gcina ubunzima bakho ngokulinganisela kwiitya zakho nakwindlela yakho yemihla ngemihla.
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokwenza uhlolo lokuzihlola. Kuyacetyiswa ukuba ukwenze kwasekuqaleni.
Kuba ayingabo bonke abantu abaneempawu ezifanayo zemigraines. Kungenxa yoko le nto kufanelekile ukufumanisa nganye nganye.
Ukuvuza komchamo xa uyeka ukuya exesheni kuqheleke kakhulu. Kodwa akukho mfuneko yokuba bayitshintshe imini yakho. Fumanisa ezona ngcebiso zibalaseleyo.
Ukuqiqa kuye kwaba semfashinini iminyaka embalwa, into eluncedo kakhulu kwimizimba yethu, ingqondo, umzimba kunye neemvakalelo ziyahlangana
Ivumba elibi ekhwapheni linokonakalisa nakuphi na ukuqeshwa, lawula ukubila kuloo ndawo kwaye uzive ukhuselekile ngawo onke amaxesha
Ungaphoswa yile indibaniselwano ilandelayo ukuba ujonge ukunciphisa umzimba, ezi zithako ziya kukwenza ufezekise owona mzimba wakho ubalaseleyo.
Ungaphoswa lolu khetho lokutya ukuze ube namandla ngakumbi ntsasa nganye. Ukuba uvuka udiniwe, bhala phantsi olu khetho oluza kukunika amandla.
Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu
Kule nqaku sikunika uthotho lweengcebiso zokugcina ukutya kwakho kuphantsi kolawulo: Lawula into oyityayo kwaye ke awuyi kuba likhoboka lokutya.
Ukuba ufuna ukwazi ukuyisusa itartar ngokwendalo, ungaphoswa ziingcebiso kunye namayeza esiwacebisayo namhlanje. Uya kubona ukuba amazinyo akho akhanye ngakumbi
Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.
Kukho ukutya okuthile okuqulethe izinto ezichaphazela kakubi imeko elungileyo yolusu lwethu. Ngaba uyafuna ukwazi ukuba zintoni?
Khangela indlela yokupheka ngaphandle kweoyile. Yikholwa okanye ungakholelwa, uya kufumana izitya ezisempilweni kakhulu ngeekhalori ezininzi. Zikhathalele!.
Kwinqaku lanamhlanje lezempilo sikuxelela umsebenzi weziselo zeesotonic zezo mbaleki kwaye kufuneka sizithathe nini.
Kwinqaku loomama banamhlanje sixhalabile ngempilo yabantwana bethu: Ukulwa nobuntwana besikhumba kunye namayeza endalo kunye nezisombululo.
Namhlanje sifumana iintsomi ezininzi malunga nokutya okubeka amathandabuzo kwimicimbi emininzi esempilweni, nangona kunjalo, kuya kufuneka uyazi ukuba zeziphi eziyinyani
Kwinqaku lanamhlanje lezempilo siza kukuxelela yonke into odinga ukuyazi malunga nesifuba: unyango, iimpawu kunye nenyani malunga nesi sifo.
Ukuba ufuna ukulwa nokuqunjelwa, sukuphoswa zezi smoothies zendalo ezisebenza ngokugqibeleleyo. Ilula, iyakhawuleza kwaye imnandi.
Kwinqaku lanamhlanje sikuxelela ukuba zeziphi izityalo esinokuzithatha ukuze sikwazi ukucoleka kakuhle. Khetha eyona ilwa nengxaki yokugaya ukutya.
Ungaphoswa ngamayeza afanelekileyo okuphelisa isitshisa. Ukongeza, unokwazi oonobangela bayo kunye nendlela yokuthintela olu luvo.
Uninzi lwabantu abadala bagcina imania yokuluma iinzipho, ekuhambeni kwexesha kunokubangela iingxaki zempilo ezandleni zabo, jonga olona nyango lulungileyo
Ngaba unesifo seswekile kwaye ukhulelwe? Ukuba oku kuyakukhathaza, apha ungafunda amanyathelo okhuseleko ekufuneka ethathwe ngabafazi kwimeko yakho.
Kubalulekile ukugcina impilo yomlomo igcinwe kakuhle. Funda ngezinye zokutya ezinokubangela ukuba i-enamel yakho iguquke.
Kwinqaku lanamhlanje lezempilo sikulethela imidlalo emi-4 yokuziqhelanisa ngaphandle: ukubaleka, i-tai chi, ukuhamba intaba nokuhamba ngebhayisikile. Yintoni eyakho?
Kwinqaku lanamhlanje lezempilo siyakuxelela ukuba zeziphi iintlobo zeenkohliso ezikhoyo kunye nendlela esinokuthi siziphelise okanye sinciphise ukubonakala kwazo.
Ibhotolo ye-Shea sele ithandwa kwaye ngoku iyimveliso ebalulekileyo kukhathalelo kunye nonyango lolusu, yazi ukuba zeziphi iipropathi zayo ezinkulu
Fumanisa ukuba ungazitshisa njani iikhalori ezili-100 ngokulula nangokukhawuleza. Izenzo esizenzayo yonke imihla, apho uya kuziva ungcono.
Ihlobo lisondela kunye nalo, ukusebenza kwebikini. Sikuxelela iintsomi ezingeyonyani ezikhoyo malunga nokutya ukufikelela kwinqanaba elifanelekileyo.
Apha ngezantsi uyakufumanisa ukuba zeziphi izitshixo zokuphepha ukunqwenela ukutya okuswiti, isampulu yokutya eneempawu ezintle eziza kukunika amandla
Endalweni sifumana ukutya okumhlophe okunokuba yingozi kakhulu kwimpilo yethu, sizazi ukuba ziyintoni na
Inqaku lanamhlanje lobuhle bezempilo sikuxelela indlela yokunyanga amabala. Landela ezi ngcebiso kunyango lwakho lwemihla ngemihla.
Imilebe yinxalenye ebuthathaka yomzimba, kubalulekile ukwazi ukuba ziyintoni na izilungiso kunye nokulungiswa kwemilebe yasekhaya ukuze ihlale igqibelele
Ukugcina ingqondo isebenza kakuhle kulula ngokulandela ukutya okufanelekileyo. Sithetha malunga nokutya okucetyiswayo kuyo.
Ukuba ufuna ukwazi ukuba ungawasusa njani amanqatha phantsi kwamakhwapha ngeengcebiso ezilula, ungaphoswa yinto esikuphathela yona. Yithi ndlela-ntle kwezo ziphatho zothando ziyingozi!
Ubunzima obugqithisileyo abunakubakho kuphela ngenxa yokutya okungafanelekanga okanye imikhwa engafanelekanga yokuphila. Ukufumana ubunzima kunokwenzeka ngezi zizathu zine.
Ungaphoswa lolu khetho lokutya isidlo sangokuhlwa onokuthi ungazisoli ngako. Yiya kwezona zitya zisempilweni.
Kwinqaku lanamhlanje sikuxelela indlela yokukhulisa impilo yengqondo ngokulandela ezi ngcebiso zilula. Uya kuba noxolo kwaye uzolile.
Kwinqaku lanamhlanje lezempilo sikushiya nesikhokelo esifutshane sokufunda ukucamngca, omabini amanyathelo kunye noluhlu lweengcebiso ngokubanzi.
Ngaba uyazi into ekuthiwa yeyomileyo? Namhlanje sifumanisa nganye yezibonelelo ezilungileyo esi senzo silula sishiya nazo.
Ukufundisa abantwana besebancinci ngokubaluleka kokutya okusempilweni ngamanye amaxesha akukho lula. Sikunika izitshixo zokukufezekisa.
Kwinqaku lanamhlanje sikukhupha ngaphandle kwamathandabuzo malunga nokuba ngaba kukho umahluko phakathi kwe-migraine kunye ne-migraine, ukongeza ekukuxelele ukuba zithini iimpawu.
Ukuba ufuna ukuphucula impilo yakho kunye nokusebenza kwakho, emzimbeni nasengqondweni, akukho nto ifana neVanir Go. Imveliso yotshintsho kunye nempilo. Fumanisa
Namhlanje sikunika uthotho lweengcebiso ngakumbi kwabaqalayo kwezemidlalo kunye nokuphila impilo: Ziqhelise imidlalo, kodwa ngengqondo eqhelekileyo.
Ukuba ufuna ukwazi ukuzikhulula iintlungu, ngokwendalo, ke ungaphoswa zezi ziselo zintandathu zisempilweni onokuzenza ekhaya.
Kwinqaku lezempilo lanamhlanje sishwankathela ngokufutshane ubungozi kunye neziphumo zokubandezeleka koxinzelelo lwegazi. Zikhathalele!
Kwinqaku lanamhlanje sikuxelela yonke into ofuna ukuyifumana malunga nokuba yintoni i-migraine kunye nendlela yokulwa nayo: unyango kunye nolunye unyango.
Kwinqaku elinikezelwe kwezempilo namhlanje, sikuxelela ukuba zeziphi iimpawu ezili-10 zokuqala zesifo sikaParkinson. Kufuneka unikwe ezininzi ukuba ukhathazeke
Kule nqaku sikubonisa izibonelelo zokulala imizuzu engama-30 ngosuku. Ezona naps zintle azinakuhlala ixesha elide kuneli xesha.
Namhlanje sibonisa izibonelelo ezili-10 zokuzilolongela impilo yengqondo. Ukuziqhelanisa neyure enye yezemidlalo ngosuku kuzisa izibonelelo zekamva.
Kwinqaku lanamhlanje malunga nokuba sempilweni nokuba sempilweni sichaza ukuba yintoni i-hypopress abs kwaye sikuxelele ukuba ngowuphi umthambo oza kuwenza kuqala.
Fumanisa izinto eziluncedo nezingeloncedo kwimifuno ekhenkcezisiweyo. Imveliso ebalulekileyo ekhitshini lethu nakwizitya zethu ezisempilweni.
Ukuba ufuna ukunciphisa amathuba ezifo ezifana nomhlaza, kuya kuba kubaluleke kakhulu ukuba ulandele le mikhwa isempilweni ilandelayo.
Uxinzelelo lwegazi oluphantsi lwaziwa njenge-hypotension, ingxaki abanye abantu abanayo. Zazi ukuba zithini na iimpawu zayo kwaye zeziphi iindlela zendalo esinokuzifumana.
Ukugcina ulwelo yingxaki abantu abaninzi abasokolayo, sifumana kwindalo izityalo ezininzi ezinamachiza afanelekileyo ukuzisusa
Ukuba ufuna ukulala kwaye uphumle, zama ezi iti zokulala. Izimvo zendalo onokuzilungiselela kwimizuzu nje embalwa. Bafumanise!
Ukuba kutshanje ugxothiwe emsebenzini kwaye uziva ngathi umhlaba usendleleni ... Phumla! Landela iingcebiso zethu kwaye ufumane icala elifanelekileyo!
Ukuba uziva uxinzelelo ebomini bakho okanye ucinga ukuba unesifo esinganyangekiyo, kuya kufuneka uyazi ukuba inxulumene nokutyeba kunye neengxaki zempilo.
Ungaphuthelwa kwezona zilungiso zisemagqabini ekhaya. Ukudumba kunye neentlungu ziya kuthi ndlela-ntle kuwe ngonaphakade enkosi kubo.
Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.
Ukuba ubuthandabuza malunga nembewu ye-chia, namhlanje sifumanisa izizathu ezi-6 zokuba uzibandakanye kwisidlo sakho. Uya kuluqaphela utshintsho!
Zine iindidi zamayeza endalo asinceda ukuba sinciphise amanqanaba eswekile, silwe neswekile ngezi zityalo
IHashimoto's thyroiditis sisifo esizimela rhoqo esiqala ngaphandle kweempawu ezicacileyo. Sikuxelela ukuba ziziphi.
Ngomqala obuhlungu sinamayeza asebenzayo asebenzayo ekhaya. Libala amayeza kwaye uzame ezi zimvo zendalo.
Ukuba ufuna ukunciphisa umzimba, akufuneki wenze ezi mpazamo zisibhozo esiza kuthetha ngazo namhlanje. Ngokuqinisekileyo ngaphezu kweyodwa kwenzeke kuwe.
Kweli nqaku sikuphathela uthotho lwamayeza okususa ukukhwehlela. Akukho nto iphilisa ingqele, kodwa sinokuwuthomalalisa ngeendlela ezithile.
Sinyanga isityalo esifanelekileyo sonyango ukwenza ukumiliselwa ukukhathalela impilo yethu, ipepermint ineempawu ezintle
Ukuba ungomnye wabo baqala usuku ngamandla amancinci, unomdla kwinto ekufuneka sikuxelele yona. Landela ezi ngcebiso kwaye ... utye usuku!
Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!
Ngaba uyazi yonke into malunga nerheumatism? Ewe, ungakhathazeki kuba apha sikushiya nezona ndawo zibalulekileyo. Ukusuka kwiimpawu ukuya kwizizathu kunye nezonyango.
Ukuba ufuna ukuzama ukugcina kwivenkile yeKrisimesi, fumana ezinye zeendlela zengqondo ezisetyenziselwa ukwenza ukuba uthenge ngaphezulu!
Yintoni amayeza enyukliya kwaye unaziphi iziphumo ebezingalindelekanga? Fumanisa ngakumbi ezi ndlela ziluncedo kakhulu zokufumanisa umhlaza kunye nokujonga unyango lwayo.
IiCarbohydrate zenziwe zezinye izinto onokungazi ukuba ziyintoni, yiba yingcali yesondlo kule datha ilandelayo
Funda ukwazi ukuba kukuphi ukutya okona kukhathalela umzimba wakho kunye nokubathintela ekubandezelekeni kwitrombosis okanye kwi-embolism kwikamva
Uxinzelelo lwegazi luchasene noxinzelelo lwegazi, Oko kukuthi, rhoqo okanye phantse ukuba noxinzelelo lwegazi, oko kunokubangela ukungonwabi
Amandongomane emacadamia anokukunceda uphinde ufumane amandla, wehlise i-cholesterol embi kwaye unciphise umzimba, kufanelekile ukuba ufezekise impilo elungileyo
Esinye seziselo eziphambili ukunciphisa umzimba kukudibanisa ilamuni, kunye nejinja kunye nembewu ye-chia, uzixube kwaye uqalise ukuqaphela izibonelelo zazo.
Igwele leBrewer linokukwenza ukuba uqale usuku ngendlela eyahlukileyo, ngokungakhathali kancinci kunye namandla angaphezulu, ukutya okulungele bonke abaphulaphuli
Yazi kwaye ugcine engqondweni ukuba kukuphi okona kutya kulungileyo ekufuneka ukutyile ukuze ufumane isisu esisicaba, ukutya okunceda ukukhupha isisu
Zazi zonke iipropathi zemagniziyam carbonate, izibonelelo ezinkulu eziza kunika ingxelo xa uyisebenzisa
Sichaza zonke iimfihlelo zesifo esiphuzayo: ukuba sinwenwa njani, iimpawu kunye nonyango olungcono kwesi sifo sicaphukisayo
Umculo ukulala ulungele abantu abaneengxaki zokulala. Ngena kwaye ufumane ukuba zeziphi iingoma ezilungileyo zokulala kakuhle.
Ukuphumla umculo kunokukunceda uzive wonwabile. Fumana izibonelelo ezili-10 zomculo opholileyo kwaye umamele ezinye zeengoma ezicetyiswayo
Ngaba uyazi ukuba yintoni melatonin kwaye isetyenziselwa ntoni? Fumanisa ezinye izibonelelo ezinazo kunye neziphumo ebezingalindelekanga. Iya kukumangalisa!
Ukuba ufuna ukubonisa isisu esithe tyaba kuya kufuneka wenze ukutya okuncinci, ukuzilolonga kwaye kunjalo, ukuthanjiswa okuthile. Fumanisa ukuba kanjani apha!
Ungaphoswa ngamayeza ethu asekhaya okukhohlela ngala maqhinga avela kumakhulu ukunceda umqala wakho ngala maxesha okucaphuka. Yeka ukukhwehlela.
Ungathandabuzi, ngoku lixesha lakho lokuba nomsebenzi wokuzilolonga kwaye yeyiphi indlela engcono yokwenza ngendlela esempilweni, uhamba uhambo lwemihla ngemihla
Yonwabela ice cream yasekhaya enempilo kwaye emnandi. Indlela egqibeleleyo yokutya iziqhamo ngaphandle kokongeza iikhalori kwindlela otya ngayo. Bhala ezi ndlela zokupheka!
Sikubonisa izitshixo ezilula zokungalahleki kwinjongo yethu yokufezekisa isinqe esincinci ukuba sibe nenani elihle ngenyanga
Ukuba unengxaki yokugcina ulusu lwakho lungalingani kwaye uqala ukuthandabuza ukuba umbala omdaka awulunganga njengoko besitsho, ungakhathazeki, sikunceda uthathe isigqibo.
Ukutyiwa sisifundo esikhohlisayo kakhulu, kunzima ukuba wazi ngokupheleleyo ukuze ufumane eyona ntsebenzo iphuma kuwe, uya kuyiphumeza ngezi ngcebiso
Ukuba ufuna ukuphulukana nesisu esincinci, emva koko fumanisa ukunciphisa umyalezo. Uya kuba nakho ukulahla oko ushiyekileyo ngokwenza yonke imihla ngokwakho.
Ezi zezona khrim zintle, ngokwe-OCU, esinokuzifumana kwimarike. Ngaba sele usebenzise enye yazo?
Kule nqaku sikuxelela indlela yokufumana i-tan elungileyo ngokulandela amanyathelo ambalwa ngaphambi kokuvezwa lilanga kwaye siza kukuxelela ezinye izinto ezibangela umdla.
Kusengqiqweni kwaye kuyinto eqhelekileyo ukwahluka ukutya kwethu kancinci ngexesha lokuya exesheni kwaye oku kwenzeka ngenxa yokunqongophala kolawulo lwehomoni esibuhlungu ngalo ngaloo mihla.
Imango sisiqhamo ekufanele ukuba wonke umntu asisebenzise mihla le ngenxa yazo zonke izibonelelo ezizisa emzimbeni.
Zininzi izidiliya, nangona kunjalo kuya kufuneka ufunde ukuba nganye yeyantoni kwaye yeyiphi eyona indibanisela ilungileyo esinokuyenza
Lo mthi umncinci uluhlaza uya kukuzisela izibonelelo ezinkulu, i-broccoli ithathwa njengokutya okuphezulu ekungafanele siyeke ukukutya
Ngaba wakha wazibuza ukuba kutheni usilela kunyamezelo lokuqhubeka nokudlala imidlalo? Apha siyakuxelela.
Enye yezona zinzima ukususa, amanqatha esiswini asizisela iintloko ezininzi, zazi izitshixo zokuyisusa
Iijusi eziluhlaza zilungele ukunciphisa umzimba, kuba ziyahlutha, zibonelela iivithamini kunye namandla ukuze zisebenze kakhulu kwaye ke zikwazi ukunciphisa umzimba ngaphandle komzamo
Lifikile ixesha lokuba sikhulule isitokhwe, kwaye kungekudala amaqondo obushushu aya kunyuka kwaye inkxalabo enkulu iza kufika ...
Ngaba unayo intlungu yentamo? Sikuxelela iimpawu zentengiselwano yentamo kunye nendlela onokuzisombulula ngayo ngokwenza umthambo onokuwenza ekhaya.
I-Bulimia kunye ne-anorexia zizifo ezibini ezinobuzaza ezithwala uthotho lweziphumo zazo zonke iintlobo zomntu ophethwe zizo. Zikuchaphazela njani?
Umeboshi, luhlobo lweapilkosi yaseJapan eguqula impilo yethu, eneempawu ezintle kunye nezibonelelo ezisinceda sizive ngcono
Uloyiko, sikuxelela iimpawu kunye nonyango olukhethekileyo lwezonyango ekufuneka luthathelwe ingqalelo ukuba unengxaki.
Igwele leBrewer lithatha inqanaba lesisu se-gastronomy yelizwe lethu kwaye akumangalisi ukuba sithathela ingqalelo izibonelelo zalo
Ukugqitywa kwamazinyo emazinyweni kubandakanya ukwehla kwesixa sekhalsiyam esemzimbeni. Sisiphi isisombululo le ngxaki inaso?
Ngamaxesha amaninzi asizifumani izondlo eziyimfuneko ukuze sifumane isidlo sakusasa esimnandi, senza iimpazamo ekufuneka sizazi ukuba sizichonga njani
Ukutya kufuneka kube ngamahlakani ethu ukufezekisa iinjongo zethu, ngeli xesha sithetha ngezona zisempilweni
Kukho amaxesha apho sidinga ukubanjwa kokulinganisela kunye noxolo ebomini bethu ukuze sijongane nemihla yethu yemihla ngemihla. Suku…
Kuya kufuneka sithathele ingqalelo ukuba ngawaphi awona maxesha afanelekileyo okutya ezona mini ziphambili, ukutya isidlo sakusasa, isidlo sasemini kunye nesangokuhlwa ngexesha elifanelekileyo
Ukutya ukutya okufanelekileyo kubalulekile ukuba uzive ulungile ngaphandle nangaphakathi. Abantu abaninzi bahlala befuna ...
Sifumana uninzi lweoyile kwintengiso, kodwa ayizizo zonke eziyinzuzo ngokulinganayo kwimpilo yethu, funda ukukhetha ezona zilungileyo
Siyakuxelela iintlobo zamanxeba akhoyo kunye nokhathalelo ekufuneka luthathwe ukuze lunyangeke ngokukhawuleza. Angathini amanxeba?
Ngaba uyazithatha iipilisi zolawulo lokuzalwa kwaye isondo lakho lokuqhuba lihlile? Fumanisa ukuba iipilisi zolawulo lokuzalwa zinokuchaphazela ulwalamano lwakho.
Ukuphelisa ukuxinana kwempumlo kunye netswele. Fumanisa ukuba ungayisebenzisa kanjani itswele njengelona nyango lisebenzayo kwinyama yakho.
Unayo i-anemia? Thintela iimpawu zayo kunye nokutya okunexinaniso oluphezulu lwentsimbi kwaye oku kuyakuphucula impilo yakho.
I-thrush yomlomo sisifo losulelo kulwimi kunye nomngxunya womlomo.
Nangona singabaniki konke ukubaluleka okubafaneleyo, iivithamini zizinto eziyimfuneko ekufuneka sizisebenzisile ...
Ibhotolo ibisoloko ikhona ekhitshini lethu, kodwa ngeli xesha, ithathelwe indawo zezi zilandelayo
Sikunika amaqhinga ukuze ufumane i-kilos ezingaphezulu ngendlela esempilweni. Ukuba unomdla wokufumana ubunzima ngenxa yokuba ebhityile, landela ezi ngcebiso.
Ukutya okungalinganiyo kunokuchaphazela umzimba wethu ngeendlela ezahlukeneyo kunye nokudala ukuphazamiseka okuthile kwimpilo yethu. Uyazi ukuba yeyiphi?
Okona kutya kutya kunqabileyo okusinceda kwiinkqubo zethu zamathumbu ukuba sibe sempilweni kwaye sikwazi ukuphuma ngobuso ngaphandle kobunzima
Yintoni amathumba? Fumana iintlobo eziqhelekileyo zamathumba, iimpawu zawo, unyango kunye nokunyamekela.
Ukuba uza kutyelela ugqirha wezifo zabasetyhini, ezi zezinye zeengcebiso eziphambili ezenziwa ngabasetyhini kwingcali. Unamathandabuzo? Ngena ukuzisombulula.
Kubaluleke kakhulu ukukhupha umzimba emzimbeni amaxesha ngamaxesha, umzimba usicela ikhefu amaxesha ngamaxesha kwaye ngezi zokupheka zi-5 uya kuziphumeza.
Ukutya okunkonkxiweyo ngumhla wosuku, kusisiseko kwizindlu ezininzi nakwiipatiji. Sifumanisa ukuba zilungile ngokwaneleyo
Abantu abaninzi basela ikofu kusasa kwaye bongeze iswekile, ubisi okanye ezinye incasa, kodwa uninzi alazi ukuba oku kuyingozi kwimpilo yabo.
Ukuzivocavoca kufuneka kube kukuncedisa ukuba kunye nokutya okunempilo kunye nokutya okunempilo kufezekise inani lehlazo, kunye ne squats uya kudibana neenjongo zakho
Ukukhutshwa kwelungu lobufazi kuyimfuneko emzimbeni womfazi, kodwa kufuneka ukhathazeke nini?
Njengoko uqinisekile ukuba sele uyazi, i-OCU ngumbutho wabaThengi naBasebenzisi osibonelela ngenkonzo ye ...
I-Nail fungus bububi obuqheleke ngakumbi kunokuba unokucinga, kunye nokubi kakhulu ...
L-carnitine, taurine, choline, inosine, lecithin, pyruvate, glucagon, methionine, nitric oxide, linoleic acid, creatinine, njl., Zimbalwa zezininzi ...
Ukuba ufuna ukwazi ukuba usithobise njani isisu sakho, sikubonisa ezona ndlela zilungileyo zokuziphumeza. Izimvo zokuziqhelanisa ekhaya, ungaphoswa zizo!
Inokutyiwa iswiti kwaye isempilweni, funda ukuba zeziphi ezizezinye ezizezona zilungele iiresiphi zakho zesiko zeedessert
Ukungenwa kulungele ukulawula nokuzisa imeko engcono yempilo, ukulwa noxinzelelo kunye noxinzelelo ngezi zityalo zilandelayo
Kukho ukutya okuninzi okusenzakalisayo kwaye kunceda ukonakalisa ukutya kwethu, lumkela izidlo ezininzi kunye nokugaya ukutya okungalunganga
Emva kweeholide zeKrisimesi, buyela kwinyani. Ezona zinethamsanqa aziyi kubamba ikhilo kwaye abo ...
Funda ukuhamba izithende ngokuchanekileyo ngezi ngcebiso zisibhozo kunye neevidiyo zokuhamba kwezi zihlangu zabafazi.
Imidlalo kufuneka ingeniswe kwinkqubo yethu yemihla ngemihla, iya kuzisa izibonelelo ezinkulu emzimbeni wethu, ke kufuneka sibuyeke ubuvila ngoku
Indlela entsha yokutya yimilki yemifuno efumana amandla enkosi ngokuba sempilweni kakhulu komzimba wethu
Kubalulekile ukwazi ukuba loluphi uhlobo lwee-cysts zamabele esinokuzifumana emabeleni ethu kwaye loluphi unyango olulandelayo
I-Diverticulitis yimeko ebuhlungu ethi, ukuba ayinyangwa ngexesha, ingakhokelela kwiingxaki ezinkulu kakhulu.
Funda indlela yokuyinyanga nokunyanga i-bartolinitis ekhaya, oonobangela kunye nezizathu zokuba kuvela amadlala kaBartolo
Yeyiphi impawu ekufuneka izihlangu zokubaleka ezilungileyo zibe nazo? Khetha ngokuchanekileyo ukuze iinyawo zakho zingasokoli emva kohambo ngalunye.
Ngaba unganciphisa umzimba ngelixa ulele ngeTurboslim Cronoactive? Sifumana iimfihlo zolu ncediso oluya kukunceda ukunciphisa umzimba.
Uninzi lweembambo ezaphukileyo ziyaphilisa kwisithuba seenyanga ezi-2 ukuya kwezi-6, ngaphandle kwawona macala mabi kakhulu.
Unyango lwasekhaya luya kuba lolulungeleyo ukunciphisa iintlungu kunye nokuphazamiseka okubangelwa ngamazinyo abuthathaka. Ungaphoswa zizo sikubonisa zona namhlanje!
Yazi ukuba kukuphi ukutya okufanelekileyo ukunciphisa umzimba kwaye unciphise umzimba ngendlela esempilweni, musa ukubeka impilo yakho emngciphekweni
Fumanisa unyango lwee-cysts zamabele kunye neengcebiso ezilungileyo zokuthomalalisa iintlungu eziveliswa ngala maqhuma emabeleni abasetyhini.
Amaqhuma esifubeni? Sikuxelela konke malunga nee-cysts esifubeni ukuze ujonge ukuba unayo kwaye uye kugqirha wakho ukuze awukhuphe umhlaza wamabele.
Ukuphefumla okungalunganga sisifo esinokuchaphazela abantu abaninzi, ukulungisa oku kubalulekile ukukhokelela kubomi obuqhelekileyo
Yintoni i-labial herpes? Sikuxelela ukuba kutheni kuvela izilonda ezibandayo, iimpawu zesi sifo kunye namayeza okunyanga ngexesha elifutshane.
Ungalahli iinkcukacha kwaye uqaphele izibonelelo ezintle eziza nobisi lweamangile emzimbeni wakho nakwimpilo yakho kwaye kufuneka uthathe ithuba ngokukhawuleza.
Iziqhamo zasekwindla ngokugqwesa yirharnate, ungalibali ngayo. Funda kwaye uzuze kuyo yonke into enokuyenza kuwe nakwimpilo yakho
Ngaba uziva iintlungu zangasese kwaye awazi ukuba inokuba yintoni ngenxa yayo? Namhlanje ndiza kuthetha ngezizathu eziqhelekileyo.
Kwisithuba esingaphezulu kwenyanga enesiqingatha eyadlulayo, kusuku olunje namhlanje, umhlobo wandicenga ukuba ndiqhelisele into…
Ngaba uyazi ukuba yintoni ukuxhomekeka kwikhowudi? Ngaba ungumntu oxhomekekileyo? Ungakhathazeki kuba ezi ngcebiso zimbini zingabutshintsha ubomi bakho.
Ngokuqinisekileyo ubulibele, kodwa intambo yokutsiba ngumyalelo wosuku, lungisa intambo kwaye utsibe ukukhupha iiponti ezongezelelweyo.
Ukutya ukuba kube kuhle ngakumbi yonke imihla: uluhlu lokutya okupheleleyo kwe-10 ekufuneka ukongeze kwimenyu yakho yokutya, ngoku!
ILexatin lelinye lawona machiza amiselweyo kwaye lelamaqela ezinto ezizolisayo ezibizwa ngokuba yi-benzodiazepines
I-Diphtheria sisifo esibi esibangelwa ziibhaktheriya kwaye sihlala sichaphazela umqala kunye nenwebu yempumlo yabantwana.
Ukuba ufuna ukubonisa ulusu lwakho lolusu nolutsha, ungaphoswa ziziqhamo zilandelayo ezinenani elikhulu le-collagen efanelekileyo eluswini lwakho.
Ukutya okulula okuqulathe ipayinapile ukunceda imizimba yethu ukuba izihlambulule kwaye isuse iityhefu ezigqithileyo
Isathuthwane sisifo esinganyangekiyo sengqondo esihlaselwa ngabantu abangaphezulu kwezigidi ezingama-60 emhlabeni.
Isifo se-neuron sisaziwa ngokuba yi-amyotrophic lateral sclerosis
IAlopecia areata yimeko ekhokelela ekulahlekelweni ziinwele kwaye oko kubangelwe ngamachaphaza ajikelezileyo anokukhokelela kwimpandla iyonke.
Ukuqubuka okanye i-parotitis isasazeka kwintsholongwane ebizwa ngokuba yiParamyxoviridae kwaye ngexesha lama-60s esi sifo sichaphazele abantwana nolutsha
Ikhrimu yeNutracort yikhrimu enkulu yokunciphisa imilenze ediniweyo, ukudumba, ulusu olurhawuzayo, iatopic dermatitis, i-eczema, ukhwekhwe kunye ...
Intlungu edibeneyo ngexesha lokukhulelwa yenye yeemeko ezenzeka rhoqo
Unyango lwendalo olusekwe emanzini anetyuwa. Zonke izibonelelo zamanzi ngetyuwa emzimbeni wakho: umlomo wokuhlamba umlomo, thintela inkwethu, ulwelo olungcono, ...
Zingaphi iindidi zetyuwa owaziyo kwaye zeziphi ezona ziluncedo emzimbeni wakho azifani kwaye aziziphathi ngendlela efanayo
Ukwehla komzimba kwesikhumba okanye ukungahambelani komzimba okwenzeka emzimbeni wakho kwahluka kakhulu
Lumka kakhulu amaza obushushu abetha yonke usingasiqithi, ubalekele kubushushu kwaye ufunde ukumelana nobushushu.
I-Pancreatitis kukudumba kwi-pancreas, idlala elikufutshane nesibindi kunye nesisu esinceda ukugaya kunye nokufunxa ukutya.
Funda kwaye wazi ukuba kukuphi ukutya okune-aphrodisiac kwaye usebenzise amathuba ezinto zabo ukuchitha ubusuku obunomdla kunye neqabane lakho
Sinikezela oku kutya kuncinci kwaye kunomdla, ikonofile emnyama ehambela umhlaba oqala kwelona candelo lisempuma leplanethi
Yilwa noxinzelelo lwemihla ngemihla ngezi ngcebiso zilandelayo sikushiye. Kulula kwaye kulula ukuba uzilungiselele
Yiba mncinci kwaye unciphise umzimba ngaphandle kwengxaki ngokutya i-apile ngosuku, uya kubona ukuba umzimba wakho uyabulela kuwe, uya kuziva ungcono kwaye unamandla angaphezulu
Umhlaza sisifo esoyikisayo, kodwa enyanisweni sinonyango, amabali abantu abalwa nesi sifo kwaye boyisile edabini aya esiba rhoqo.
Imozulu entle iqala ke ngoko kufuneka unikele ingqalelo kukhathalelo lwamehlo akho, imitha ye-ultraviolet ingayithatha
Izizathu ezixhaphakileyo zokubonana nogqirha wamazinyo zibangelwa lutshintsho oluthile olwenzeka kumaleko angaphandle okanye i-enamel yesithsaba sezinyo, isithsaba yinxalenye yezinyo elibonakalayo emlonyeni
Amazinyo ngamathambo afakwe emihlathini yabantu nakwezinye izilwanyana ezinomqolo ophezulu, zininzi iintlobo zamazinyo kwaye la mathambo aqulathe indawo ebonakalayo emlonyeni ebizwa ngokuba sisithsaba.
Phambi kwehlobo lungisa iinwele zakho ukuze zilungele zonke iinyanga ezishushu kakhulu zonyaka, ukuba ungayeki ityuwa, ulwandle, iklorini okanye amadama okudada
Ukudumba kungabonakala ngaphandle kwesizathu kwaye uhlale nawe okwethutyana, funda indlela yokuthintela ukubonakala kwayo kwaye loluphi unyango olulungileyo lwendalo
Nasiphi na isigulo esibi, ngakumbi ezo zibangela iintlungu, zinokusenza sizive sidiniwe, nangona kunjalo zininzi ezinye iimeko ezingekho nzulu kangako ezinokusenza sizive sidiniwe.
I-Psoriasis sisifo esihlupheke ngaphezulu kwe-2% yabemi. Lutshintsho kolusu olwenza ukwanda kunye notshintsho kulusu
Ukufumana ubukrelekrele bemvakalelo obuphucukileyo kuya kuzisa ubuhle kwindlela yakho yokucinga kunye nasekuphuculweni kwihlabathi, fumana ukuba unje
Zininzi izizathu ezahlukeneyo zamabala amhlophe kubafundi; eneneni ukuba i-cornea edla ngokukhanya ngombala
Iilensi zonxibelelwano zenza ubomi bube lula kubantu abaninzi, kodwa ngaphambi kokungena kwihlabathi leelensi zonxibelelwano, kuya kufuneka uyazi ukuba kuthatha ntoni ukuzisebenzisa
Intlungu ebuhlungu esiswini inokuba ngunobangela wokukhathazeka okukhulu xa kuthelekiswa neentlungu zesisu esihlala nje ixesha elifutshane kwaye zingabalulekanga.
Nciphisa i-cholesterol ephezulu kunye nendlela yokuphila elungileyo, tshintsha indlela otya ngayo kwaye usebenzise umzimba ukuze uyikhuphe
Ngaba i-jam iyakutyebisa njengoko besitsho? Asiyonyani! Apha sikuxelela ngezibonelelo zayo zempilo.
I-Cellulite yimeko echaphazela umphezulu wolusu, kodwa kuyinto eqhelekileyo ukuba ichaphazele izicwili zolusu.
Kufuneka kuthiwe uninzi lwabantu alunangqamaniso ohambelana ngokugqibeleleyo ngeempumlo, ke ngoku sithetha ngemeko eqhelekileyo
Yenza le mithambo ilandelayo ukuze ubonakale umhle kwiiveki ezimbalwa, iimpundu zethoni kunye nemilenze ekhaya
Ukukhulelwa kwe-molar yingxaki enqabileyo eyenzekayo xa kukho into engahambanga kakuhle kwinkqubo yokuchumisa kwaye ngenxa yoko i-placenta okanye umbungu awukhuli kakuhle
Ukusetyenziswa kweCoca-Cola ekusenokwenzeka ukuba ubungazi, funda kula maqhinga ukuwenza ngexesha elizayo xa uthenga iCoca-Cola
I-Fibroids ukukhula okungaqhelekanga okukhula kwisibeleko sowasetyhini kwaye ngamanye amaxesha kukhulu ngokwaneleyo ukuba kubangele iintlungu zesisu kunye nexesha elinzima.
Impilo yamazinyo ibalulekile ukuze ube nosuku oluhle suku ngalunye. Umlomo awuqwalaselwa de sibe singonwabanga, kufuneka sigcine impilo yomlomo
Okokuqala, kubalulekile ukucacisa ukuba isicaphucaphu kunye nokugabha ayizizo izifo, kodwa zizimpawu ezenzeka kwiimeko ezahlukeneyo.
Fumanisa ukuba yintoni umahluko phakathi kokuba uxabane nokunganyamezeli ukutya
Zininzi izinto zokutya ezingaziva zilungile kuthi, ezo zenzakalisa imizimba yethu kwaye ekuhambeni kwexesha zisenza sizive sibi, funda ukuziphepha
Imbewu ye-Chia kukutya okumnandi okuthe kwavela kwakhona, funda yonke into ngazo kwaye uzongeze kukutya kwakho kwemihla ngemihla
Yazi ukuba yeyiphi eyona nto intle yokufumana umhlaza onokuyifumana kwiimarike, nceda umzimba wakho uhlale usempilweni ixesha elide
Yazi iimpawu ezahlukeneyo kunye neentlobo zokugula esinokuthi sibandezeleke. Kubaluleke kakhulu ukuba uqaphele ukuthathwa kokutya okuthile
I-Oatmeal kukutya okumnandi ukuthatha yonke imihla, lungiselela amanzi e-oatmeal rhoqo kusasa kwaye uza kubona ukuba usempilweni kwaye wehlile emzimbeni
Yazisa ngemini yakho yonke imihla iglasi yamanzi afudumeleyo anelemon ntsasa nganye ukuze uzuze kuzo zonke iipropathi zayo ezintle, uya kuwubona umohluko
Iimpawu zomhlaza womlomo wesibeleko azisoloko zibonakala ngokucacileyo, kwaye kwezinye iimeko azikho mpawu de isifo sibe kwinqanaba eliphezulu kakhulu
Olona hambo ludumileyo lonyaka lulapha, iSan Silvestre njengonyaka izakuthatha izitalato zaseSpain. Funda ukuba kuthatha ntoni ukuyiqhuba
I-sacroxygeal fistula, ekwabizwa ngokuba yi-pilonidal sinus ethetha "Indlwane yeenwele" ngesiLatini, imalunga nokufunyanwa kweenwele ngaphakathi kwesilonda.
Ukuzinyanga xa ukhulelwe nako kunokuchaphazela ukukhula kwamalungu athile omntwana afana namalungu okuzala
Njengawo wonke uEva woNyaka oMtsha, thabatha iidiliya ezili-12 zethamsanqa nawo onke amalungu osapho lwakho, kodwa kulo nyaka zazi izibonelelo zazo kunye nesizathu sesiko
Ukuwa kweenyawo kukungakwazi ukuphakamisa umphambili wonyawo, kubangela ukuba iinzwane zirhuqe emhlabeni xa zihamba.
Ukuqunjelwa yimeko eyenzekayo xa isitulo sihamba kancinci emathunjini amakhulu.
Ukufunda ukucamngca kuya kuba semfashinini mihla le. Inzululwazi ixhasa iindlela zokucamngca, kwaye sele iqalile ...
I-Sickle cell anemia lolona hlobo luxhaphakileyo lwezifo zeseleya; Esi sisifo esibi apho umzimba uvelisa iiseli ezibomvu ezimilise okwerhengqa
Usulelo lwe-Urinary tract lubangelwa ziibhaktheriya, intsholongwane, okanye ukungunda kwaye zinokwenzeka naphi na kwindawo yokuchama.
IKrismesi iyeza kwaye sonke siyakoyika ukutyeba, ngezi ngcebiso uyakukwazi ukonwabela iiholide ngaphandle kokuzisika kwaye uzive ukhululekile ngomzimba wakho
Nyanga icystitis ngokwendalo. Ayisayi kuba yingxaki ukufumana usulelo lomchamo. Lazi elona nyango lilungileyo lokuthintela nokunyanga
Yazi indlela entsha yoqeqesho. Ukomelela kwe-Electro kuza kwiindawo zethu zokuzilolonga. Indlela entsha yokuqonda ezemidlalo kwimizuzu engama-20 kuphela.
Ikholesterol yinto enamafutha ekhoyo emzimbeni wethu, kufuneka silawule amanqanaba ayo ukuze abe sempilweni
Ukutya kwe-alkaline kuye kwaba yimfashini kangangeenyanga ezininzi, oku kutya kukunceda ukulawula i-pH yomzimba, ukunciphisa umda we-asidi kwaye kunceda ukuba ube sempilweni
ICortisone luhlobo lwe-steroid eveliswa ngumzimba ngokwendalo, ngakumbi yi-adrenal gland, xa unengxaki yoxinzelelo.
Oonobangela abaqhelekileyo besifo sokuqina kwesibindi kubandakanya i-hepatitis C, isibindi esinamafutha, kunye nokusetyenziswa gwenxa kotywala, nangona kunjalo nantoni na eyonakalisa isibindi inokukhokelela kule meko.
Kufuneka siphumle kwaye silale kakuhle ukuze sibe namandla kunye nempilo entle emzimbeni wethu. Ngezi ngcebiso uya kuba nakho ukudibanisa ukuphumla okuhle.
Funda malunga nokutya kogqirha u-D'Alamo ngokweqela legazi lakho kwaye uncede umzimba wakho uzive ungcono ngokutya ukutya okukufaneleyo
Amatye egall anokwenza xa i-bile iqulethe i-cholesterol eninzi, nangona kunjalo isizathu asikacaci ncam.
I-tan kunzima ukuyifezekisa, ngenxa yoku, sikushiya la maqhinga ukuze ihlale ngeenyanga zasekwindla
Ukuxhamla kwezihlunu kwenzeka kwimisipha yomlenze, ngakumbi leyo ikumathole.
Kwiiveki ezimbalwa ezidlulileyo wonke umntu ebethetha ngesifo esitsha se-Ebola, yazi yonke into oyifunayo ukuze ulumke kwaye wazi ukuba usifumana njani esi sifo
Ukulahleka ngokuyinxenye okanye ngokupheleleyo kubizwa ngokuba kukungeva; imeko apho amanqanaba okukhubazeka ekuveni anokuvela ukusuka kumodareyitha ukugqibezela ukulahleka kwendlebe
IParanoia ichazwa njengemeko yempilo yengqondo eyaziwa ngokuba kukuphazamiseka kwengqondo, ebonakaliswa ngokusisigxina kwi-overestimation,
I-sunscreen kufuneka ibe lihlakani lakho kweli hlobo ukugcina ulusu lusempilweni kwaye lungenamibimbi. Nandipha ilanga ngokumodareyitha
Ngendlela efanayo ne-TRX, iCrossfit iye yahlala kwaye yaba yenye yeendlela ezisetyenzisiweyo ukunciphisa umzimba kuqeqesho.
Yindlela entsha yokuthintela ukukhulelwa kwabasetyhini ethatha indawo yayo nayiphi na indlela eyaziwayo kwaye ibisoloko isentengisweni ixesha elincinci.
Yazi konke malunga ne-TRX, indlela entsha yezemidlalo ebangela uvakalelo. Sukulinda kwaye usebenzise yonke into enokukunika yona
Funda ukuba yintoni i-allergies elangeni kwaye ulwe nezilonda zayo ezicaphukisayo kunye namabala ukuze ube mkhulu kweli hlobo.
Ehlotyeni ubonakalisa imilenze ngaphandle kwezakhiwo kwaye wonwabele ulwandle, ukuhlamba kunye nokuhamba okude elunxwemeni. Nyanga imithambo yevaricose ngala mayeza endalo
Ngaphandle kobukho bamanzi olwandle ebomini bethu, asizazi zonke izibonelelo ezisizisela zona, ke siyakumema ukuba ubazi
I-Collagen ingaphakathi komzimba wethu, iya kuqatshelwa kodwa yeyona nto ilungileyo esinayo ukuze ulusu lwethu, amathambo kunye nemisipha ibonakale intle
Njengokuba kungaqhelekanga njengoko kubonakala ngathi, amehlo ahlala engaqwalaselwa, nokuba unombala onjani, kufuneka sibakhathalele kwaye ngezi ngcebiso uzakuzifumana
Izilonda ezibandayo, olo sulelo lucaphukisayo luchaphazela indawo yomlomo, luyaziwa. Ngala mayeza endalo uya kuba usemsebenzini wokulwa nawo
Kunye nenani leengxaki zomzimba ezinxulunyaniswa nokusela kwabo, utywala bunokuba nefuthe elibi kwimpilo yabantu yamazinyo.
Ngokwenza umthambo olinganiselayo ubuncinci kathathu ngeveki, uya kunciphisa i-cellulite kwaye unolusu oluneethoni kunye nolushushu
Kwiintsuku ezimbalwa ngaphambi kokufika kwehlobo, uqinisekile ukuba uza kuba ugcwele ngokusebenza kwebikini, ngoluhlobo ...
Sele inuka okwehlobo, thatha indlela yesiqhelo kwaye ungene ngokupheleleyo echibini ukuze ulahle ezo kilos zongezelelekileyo kwaye ujongeke ubumnandi kweli hlobo, uye kudada
Ukungabikho komzimba kwintwasahlobo kuchaphazela abantu abaninzi kwaye bahlala nayo minyaka le. Funda uthotho lwamaqhinga okunciphisa iimpawu ngokwendalo
Imozulu entle ilapha kwaye kufuneka sizilolonge ukufezekisa ukusebenza kwe-bikini eyoyikekayo, kulo nyaka awunakuyichasa le mithambo ilula
I-smoothies eluhlaza zii-smoothies ezidumileyo ezipakishwe ngeevithamini kunye nezakha mzimba ezikugcina emgceni kwaye zikugcwalise imini yonke
Nangona kunokubonakala kungakholeleki, kukho izidleleli ezityiwayo abantu abaninzi abazithatha njengesidlo esithandekayo. ukusuka kwiintshulube zentshulube ukwenza ipâté ukuya kwizibane.
Ispelling siyaziswa kancinci kumakhaya amaninzi kwaye ayisiyonto incinci, oku kutya kukuncinci kugxotha ezona zisisi zidumileyo, ingqolowa
Kufuneka sigcine amanani ethu. Ngokwazisa ipinapple ekutyeni kwethu, siyakuphepha ukugcinwa kolwelo kwaye sizuze kwizondlo zalo
Ungcoliseko kwizixeko luchaphazela ngqo impilo yethu, izifo ezinzulu zinxulumene namanqanaba aphezulu ongcoliseko
IHepatitis B sisifo sesibindi esivela kusapho lweHepadnaviridae (intsholongwane ye-hepatotropic DNA)
Ukubonisa umzimba wakho ngeli hlobo lasehlotyeni sikushiya uthotho lwamaqhinga ekungafanelekanga ukuba ungaluhoyi olu luhlu lokuzilolonga ukuthambisa iimpundu zakho
Iquinoa iyathandwa kwaye ayisiyonto incinci, oku kutya kukuncinci kuneepropathi ezintle ngaphakathi ezixhamlayo kwabo bazithathayo
Ukuba sihamba namava abuhlungu, iingcinga zethu zixinga kwindawo apho singenakuphuma khona.Ngoku ke singabuya njani silale?
Ukuba unomkhwa ombi wokuluma iinzipho zakho, yazi ezona ndlela zintle zokuzikhusela. Baza kukunceda ukhule iinzipho zakho kwaye ufumane izandla ezintle
Iherpes yamalungu esini sisifo esosulela ngokwabelana ngesondo xa sisabelana ngesondo.
Iiamangile zithatha ukufaneleka kwaye siphatha nzulu iimpawu zazo kunye nezibonelelo zempilo yethu. Ithintela ubuninzi bezifo.
Kule nqaku sinika imizekelo yezithambiso kunye nokwenza izikhumba kulusu olunengxaki yamabala. Ukuzifihla ukwenziwa kunye neekhrim ukunyanga. Qwalasela!
I-Hirsutism sisifo esibangela ukukhula kweenwele kwabasetyhini kwiindawo eziqhelekileyo kumadoda afana nobuso, isifuba kunye nomqolo
Sabelana ngonyango lwakudala lwegalikhi yaseTibetan, ulungiso olusekwe kwigalikhi kunye notywala obuhlambulula kwaye buchaphazele umzimba wethu ngendlela elula nesebenzayo.
Ngokufika kweNtwasahlobo kufutshane nekona, sele bebaninzi kuthi abambatha ...
Iimpawu ezinkulu zegalikhi ziyaziwa kwihlabathi liphela, ukuyithatha yonke imihla kunceda ukugcina ibhaktiriya kwaye kuthintele kwizifo ezahlukeneyo
NgoFebruwari 28, njengonyaka ngamnye, kubhiyozelwa usuku lwezifo ezinqabileyo. Kulo nyaka umba wobulunga bobomi uya kuqwalaselwa nzulu.
Phantse yonke imisebenzi ebalulekileyo yomzimba wethu inxulumene neendidi ezahlukeneyo zeeproteni
Fumana yonke into oyifunayo malunga ne-hypothyroidism kwaye ufunde ukumelana nale meko. Sukuvumela ukuba ikuchaphazele imihla ngemihla
Funda ukumelana ne-hyperthyroidism kunye nokunciphisa iimpawu zayo. Sikunika izitshixo ezifanelekileyo ukuze uzive ungcono.
UPierre Dukan odumileyo ugxothiwe ngokusisigxina kwiKholeji yaseFrance yamaGqirha. Umbutho ubunezizathu ezaneleyo zokumgxotha.
Funda onke amaqhinga kunye neengcebiso zokutshisa iikhalori ngaphandle kokuyiqonda, tshintsha indlela yakho yemihla ngemihla kwaye uza kubona indlela esikala ngayo