Ukunciphisa ukutya

Amaqhinga okususa indlala

Ungaphuthelwa ngamaqhinga afanelekileyo okuphelisa indlala. Iindlela ezilula zokuzama ukunciphisa imvakalelo yendlala yonke imihla.

Ipilisi yokuchasana

Ukusetyenziswa kwepilisi yothintelo kukhulelwa kuneentsomi ezininzi ekufuneka zisonjululwe. Cacisa onke amathandabuzo akho malunga nokusetyenziswa kwepilisi yokuthintela ukukhulelwa kunye neengozi zayo

Indima yazo zonke iivithamini

Wazi umsebenzi wazo zonke iivithamini

Kwezempilo, namhlanje sithetha ngomsebenzi wazo zonke iivithamini: A, B, C, D, E no-K. Ngaphandle koko, sikuxelela ukuba singazifumana kweziphi ukutya.

Oku kutya kusikhusela elangeni

Oku kutya kuyasikhusela elangeni: ukutya kwaselwandle, intlanzi, iziqhamo ezibomvu, njl. Ngaba uyavumelana noku? Ngaba uqinisekisile ukuba bakhathalele ulusu lwethu?

Iibhetri zilungele ii-celiacs

Zilungiselele ukubetha amabhetri asempilweni kwaye amnandi kakhulu ngezi ndlela sikunikelayo, ezifanelekileyo kuzo zonke iintlobo zokunganyamezeli kunye nezo milo.

Ukutya okukunceda ulusu lwakho

Ukushuka ulusu yinto eyenziwayo kwiinyanga zasehlotyeni, nangona kunjalo, kufuneka sikwenze ngentloko, ukulandela ezi ngcebiso kuya kunceda impilo yolusu lwakho

Ukutya okudumba isisu sakho

Uninzi lwenu luya kuyazi, nangona kunjalo, ayikhathazi ukukhumbula ukuba zeziphi ukutya ezisigulisayo kwaye zibangele ukudumba esiswini, qaphela

Unyango lwasekhaya lokutshiswa lilanga

Ukutsha okubangelwe lilanga ehlotyeni kunokuba liphupha elibi ukuba asazi ukuba siziphatha njani, ziyahlaba, zenzakalise kwaye zingadala umonakalo omkhulu

Susa itartar ngokwendalo

Uyisusa njani itartar ngokwendalo

Ukuba ufuna ukwazi ukuyisusa itartar ngokwendalo, ungaphoswa ziingcebiso kunye namayeza esiwacebisayo namhlanje. Uya kubona ukuba amazinyo akho akhanye ngakumbi

Iingcebiso zentliziyo esempilweni

Kwinqaku lezempilo, namhlanje sikunika iingcebiso zokuba nentliziyo esempilweni kwaye yomelele. Landela ezi nkqubo zemihla ngemihla kwaye kuya kuba njalo nakwezakho.

Indima yeziselo ze-isotonic

Kwinqaku lanamhlanje lezempilo sikuxelela umsebenzi weziselo zeesotonic zezo mbaleki kwaye kufuneka sizithathe nini.

Imidlalo yokuziqhelanisa ngaphandle

Kwinqaku lanamhlanje lezempilo sikulethela imidlalo emi-4 yokuziqhelanisa ngaphandle: ukubaleka, i-tai chi, ukuhamba intaba nokuhamba ngebhayisikile. Yintoni eyakho?

Susa amanqatha ezingalweni

Uwasusa njani amanqatha phantsi kwamakhwapha

Ukuba ufuna ukwazi ukuba ungawasusa njani amanqatha phantsi kwamakhwapha ngeengcebiso ezilula, ungaphoswa yinto esikuphathela yona. Yithi ndlela-ntle kwezo ziphatho zothando ziyingozi!

Iimpawu zokuqala zesifo sikaParkinson

Kwinqaku elinikezelwe kwezempilo namhlanje, sikuxelela ukuba zeziphi iimpawu ezili-10 zokuqala zesifo sikaParkinson. Kufuneka unikwe ezininzi ukuba ukhathazeke

Izisombululo zokuphepha umbane ophantsi

Uxinzelelo lwegazi oluphantsi lwaziwa njenge-hypotension, ingxaki abanye abantu abanayo. Zazi ukuba zithini na iimpawu zayo kwaye zeziphi iindlela zendalo esinokuzifumana.

Indlela yokomeleza umva ongezantsi

Kwinqaku lanamhlanje lezempilo sikuxelela indlela yokuqinisa umva ongezantsi ukuba sifuna ukuthintela iintlungu ezizayo ngokungathi sele sinengxaki yazo.

Amayeza amayeza eswekile

Zine iindidi zamayeza endalo asinceda ukuba sinciphise amanqanaba eswekile, silwe neswekile ngezi zityalo

Amaqhinga ali-12 okuyeka ukutshaya

Sinqwenela ukuba nibe nonyaka omtsha wonwabe kwaye sikuncede ngamaqhinga amahle ukuze nizalisekise isisombululo sokuyeka ukutshaya. Kulo nyaka ewe!

Igwele leBrewer kusasa

Igwele leBrewer linokukwenza ukuba uqale usuku ngendlela eyahlukileyo, ngokungakhathali kancinci kunye namandla angaphezulu, ukutya okulungele bonke abaphulaphuli

isifo sentombazana egulayo

Isifo esiphuzayo

Sichaza zonke iimfihlelo zesifo esiphuzayo: ukuba sinwenwa njani, iimpawu kunye nonyango olungcono kwesi sifo sicaphukisayo

umfazi oleleyo

Umculo ukulala

Umculo ukulala ulungele abantu abaneengxaki zokulala. Ngena kwaye ufumane ukuba zeziphi iingoma ezilungileyo zokulala kakuhle.

isigqubuthelo somfazi

Amayeza okunyanga ukukhwehlela

Ungaphoswa ngamayeza ethu asekhaya okukhohlela ngala maqhinga avela kumakhulu ukunceda umqala wakho ngala maxesha okucaphuka. Yeka ukukhwehlela.

Uyifumana njani itan elungileyo

Kule nqaku sikuxelela indlela yokufumana i-tan elungileyo ngokulandela amanyathelo ambalwa ngaphambi kokuvezwa lilanga kwaye siza kukuxelela ezinye izinto ezibangela umdla.

Yintoni oza kuyitya xa usiya exesheni

Kusengqiqweni kwaye kuyinto eqhelekileyo ukwahluka ukutya kwethu kancinci ngexesha lokuya exesheni kwaye oku kwenzeka ngenxa yokunqongophala kolawulo lwehomoni esibuhlungu ngalo ngaloo mihla.

Iimpawu ezimangalisayo zebroccoli

Lo mthi umncinci uluhlaza uya kukuzisela izibonelelo ezinkulu, i-broccoli ithathwa njengokutya okuphezulu ekungafanele siyeke ukukutya

Ijusi eziluhlaza ukunciphisa umzimba

Iijusi eziluhlaza zilungele ukunciphisa umzimba, kuba ziyahlutha, zibonelela iivithamini kunye namandla ukuze zisebenze kakhulu kwaye ke zikwazi ukunciphisa umzimba ngaphandle komzamo

Umeboshi, iplamu yaseJapan

Umeboshi, luhlobo lweapilkosi yaseJapan eguqula impilo yethu, eneempawu ezintle kunye nezibonelelo ezisinceda sizive ngcono

Umfazi ngokuhlaselwa kukothuka

Yintoni uhlaselo?

Uloyiko, sikuxelela iimpawu kunye nonyango olukhethekileyo lwezonyango ekufuneka luthathelwe ingqalelo ukuba unengxaki.

Iimpazamo sizenza kwisidlo sakusasa

Ngamaxesha amaninzi asizifumani izondlo eziyimfuneko ukuze sifumane isidlo sakusasa esimnandi, senza iimpazamo ekufuneka sizazi ukuba sizichonga njani

Ukukhangela ibhalansi yakho

Kukho amaxesha apho sidinga ukubanjwa kokulinganisela kunye noxolo ebomini bethu ukuze sijongane nemihla yethu yemihla ngemihla. Suku…

Inxeba emnweni

Iindidi ezahlukeneyo zamanxeba

Siyakuxelela iintlobo zamanxeba akhoyo kunye nokhathalelo ekufuneka luthathwe ukuze lunyangeke ngokukhawuleza. Angathini amanxeba?

Ukutya okungenampilo

Iziphumo zokutya okungalinganiyo

Ukutya okungalinganiyo kunokuchaphazela umzimba wethu ngeendlela ezahlukeneyo kunye nokudala ukuphazamiseka okuthile kwimpilo yethu. Uyazi ukuba yeyiphi?

Ugqirha ukubeka esweni amathumba

Yintoni amathumba?

Yintoni amathumba? Fumana iintlobo eziqhelekileyo zamathumba, iimpawu zawo, unyango kunye nokunyamekela.

Umfazi kwi-gynecologist

Ukubonisana kwabasetyhini

Ukuba uza kutyelela ugqirha wezifo zabasetyhini, ezi zezinye zeengcebiso eziphambili ezenziwa ngabasetyhini kwingcali. Unamathandabuzo? Ngena ukuzisombulula.

Ungayifaki kwikofu!

Abantu abaninzi basela ikofu kusasa kwaye bongeze iswekile, ubisi okanye ezinye incasa, kodwa uninzi alazi ukuba oku kuyingozi kwimpilo yabo. 

Izikwere zazo zonke iintlobo

Ukuzivocavoca kufuneka kube kukuncedisa ukuba kunye nokutya okunempilo kunye nokutya okunempilo kufezekise inani lehlazo, kunye ne squats uya kudibana neenjongo zakho 

Amabele amabhinqa

Unyango lwee-cysts zamabele

Fumanisa unyango lwee-cysts zamabele kunye neengcebiso ezilungileyo zokuthomalalisa iintlungu eziveliswa ngala maqhuma emabeleni abasetyhini.

Umqala kwibele lomfazi

Zithini ii-cysts ezisemabeleni?

Amaqhuma esifubeni? Sikuxelela konke malunga nee-cysts esifubeni ukuze ujonge ukuba unayo kwaye uye kugqirha wakho ukuze awukhuphe umhlaza wamabele.

Soloko unomoya omtsha

Ukuphefumla okungalunganga sisifo esinokuchaphazela abantu abaninzi, ukulungisa oku kubalulekile ukukhokelela kubomi obuqhelekileyo

IAlmond-Ubisi

Izibonelelo zobisi lweAlmond

Ungalahli iinkcukacha kwaye uqaphele izibonelelo ezintle eziza nobisi lweamangile emzimbeni wakho nakwimpilo yakho kwaye kufuneka uthathe ithuba ngokukhawuleza.

lexatin

Iziphumo zeLexatin ngotywala

ILexatin lelinye lawona machiza amiselweyo kwaye lelamaqela ezinto ezizolisayo ezibizwa ngokuba yi-benzodiazepines

sokuxhuzula

Uncedo lokuqala lokuxhuzula

Isathuthwane sisifo esinganyangekiyo sengqondo esihlaselwa ngabantu abangaphezulu kwezigidi ezingama-60 emhlabeni.

Uqhuqhuva okanye amaqhuqhuva, amaqhuqhuva, iParotitis

Ukuqubuka okanye iParotitis

Ukuqubuka okanye i-parotitis isasazeka kwintsholongwane ebizwa ngokuba yiParamyxoviridae kwaye ngexesha lama-60s esi sifo sichaphazele abantwana nolutsha

Ikrimu yeNutracort

Ikhrimu yeNutracort yikhrimu enkulu yokunciphisa imilenze ediniweyo, ukudumba, ulusu olurhawuzayo, iatopic dermatitis, i-eczema, ukhwekhwe kunye ...

Amanzi etyuwa Uyazazi iinzuzo zawo?

Unyango lwendalo olusekwe emanzini anetyuwa. Zonke izibonelelo zamanzi ngetyuwa emzimbeni wakho: umlomo wokuhlamba umlomo, thintela inkwethu, ulwelo olungcono, ...

Ukwalana komzimba

Ukwehla komzimba kwesikhumba okanye ukungahambelani komzimba okwenzeka emzimbeni wakho kwahluka kakhulu

Ukubetha ubushushu

Lumka kakhulu amaza obushushu abetha yonke usingasiqithi, ubalekele kubushushu kwaye ufunde ukumelana nobushushu.

Ukutya kweAphrodisiac ehlotyeni

Funda kwaye wazi ukuba kukuphi ukutya okune-aphrodisiac kwaye usebenzise amathuba ezinto zabo ukuchitha ubusuku obunomdla kunye neqabane lakho

Ukunciphisa umzimba ngokutya iapile ngemini

Yiba mncinci kwaye unciphise umzimba ngaphandle kwengxaki ngokutya i-apile ngosuku, uya kubona ukuba umzimba wakho uyabulela kuwe, uya kuziva ungcono kwaye unamandla angaphezulu

Uninzi lweentlobo zomhlaza

Umhlaza sisifo esoyikisayo, kodwa enyanisweni sinonyango, amabali abantu abalwa nesi sifo kwaye boyisile edabini aya esiba rhoqo.

Uninzi lwezizathu zokutyelela ugqirha wamazinyo

Izizathu ezixhaphakileyo zokubonana nogqirha wamazinyo zibangelwa lutshintsho oluthile olwenzeka kumaleko angaphandle okanye i-enamel yesithsaba sezinyo, isithsaba yinxalenye yezinyo elibonakalayo emlonyeni

Amazinyo nemisebenzi yawo

Amazinyo ngamathambo afakwe emihlathini yabantu nakwezinye izilwanyana ezinomqolo ophezulu, zininzi iintlobo zamazinyo kwaye la mathambo aqulathe indawo ebonakalayo emlonyeni ebizwa ngokuba sisithsaba.

Zondle iinwele zakho ngaphambi kwehlobo

Phambi kwehlobo lungisa iinwele zakho ukuze zilungele zonke iinyanga ezishushu kakhulu zonyaka, ukuba ungayeki ityuwa, ulwandle, iklorini okanye amadama okudada

Unyango lwendalo lokulwa nokudibana

Ukudumba kungabonakala ngaphandle kwesizathu kwaye uhlale nawe okwethutyana, funda indlela yokuthintela ukubonakala kwayo kwaye loluphi unyango olulungileyo lwendalo

Ukuphila ne psoriasis

I-Psoriasis sisifo esihlupheke ngaphezulu kwe-2% yabemi. Lutshintsho kolusu olwenza ukwanda kunye notshintsho kulusu

Ukutya okuchasene nomhlaza

Yazi ukuba yeyiphi eyona nto intle yokufumana umhlaza onokuyifumana kwiimarike, nceda umzimba wakho uhlale usempilweni ixesha elide

Iimpawu zomhlaza womlomo wesibeleko

Iimpawu zomhlaza womlomo wesibeleko azisoloko zibonakala ngokucacileyo, kwaye kwezinye iimeko azikho mpawu de isifo sibe kwinqanaba eliphezulu kakhulu

Yintoni irhengiya yeseli?

I-Sickle cell anemia lolona hlobo luxhaphakileyo lwezifo zeseleya; Esi sisifo esibi apho umzimba uvelisa iiseli ezibomvu ezimilise okwerhengqa

Zithini izifo zosulelo

Usulelo lwe-Urinary tract lubangelwa ziibhaktheriya, intsholongwane, okanye ukungunda kwaye zinokwenzeka naphi na kwindawo yokuchama.

Iindlela zokungatyebi kule Krisimesi

IKrismesi iyeza kwaye sonke siyakoyika ukutyeba, ngezi ngcebiso uyakukwazi ukonwabela iiholide ngaphandle kokuzisika kwaye uzive ukhululekile ngomzimba wakho

Yintoni inaliti yecortisone?

ICortisone luhlobo lwe-steroid eveliswa ngumzimba ngokwendalo, ngakumbi yi-adrenal gland, xa unengxaki yoxinzelelo.

Yintoni ebangela isibindi sokuqina kwesibindi

Oonobangela abaqhelekileyo besifo sokuqina kwesibindi kubandakanya i-hepatitis C, isibindi esinamafutha, kunye nokusetyenziswa gwenxa kotywala, nangona kunjalo nantoni na eyonakalisa isibindi inokukhokelela kule meko.

Ukubaluleka kokulala kakuhle

Kufuneka siphumle kwaye silale kakuhle ukuze sibe namandla kunye nempilo entle emzimbeni wethu. Ngezi ngcebiso uya kuba nakho ukudibanisa ukuphumla okuhle.

Yazi iziseko malunga ne-Ebola

Kwiiveki ezimbalwa ezidlulileyo wonke umntu ebethetha ngesifo esitsha se-Ebola, yazi yonke into oyifunayo ukuze ulumke kwaye wazi ukuba usifumana njani esi sifo

Ukungeva: oonobangela, iimpawu kunye nonyango

Ukulahleka ngokuyinxenye okanye ngokupheleleyo kubizwa ngokuba kukungeva; imeko apho amanqanaba okukhubazeka ekuveni anokuvela ukusuka kumodareyitha ukugqibezela ukulahleka kwendlebe

I-TRX: uqeqesho lokumiswa

Yazi konke malunga ne-TRX, indlela entsha yezemidlalo ebangela uvakalelo. Sukulinda kwaye usebenzise yonke into enokukunika yona

Ukugula kwelanga

Funda ukuba yintoni i-allergies elangeni kwaye ulwe nezilonda zayo ezicaphukisayo kunye namabala ukuze ube mkhulu kweli hlobo.

Konke malunga ne-collagen

I-Collagen ingaphakathi komzimba wethu, iya kuqatshelwa kodwa yeyona nto ilungileyo esinayo ukuze ulusu lwethu, amathambo kunye nemisipha ibonakale intle

Konke malunga nezilonda ezibandayo

Izilonda ezibandayo, olo sulelo lucaphukisayo luchaphazela indawo yomlomo, luyaziwa. Ngala mayeza endalo uya kuba usemsebenzini wokulwa nawo

Susa ezo phawundi zongezelelweyo ngokudada

Sele inuka okwehlobo, thatha indlela yesiqhelo kwaye ungene ngokupheleleyo echibini ukuze ulahle ezo kilos zongezelelekileyo kwaye ujongeke ubumnandi kweli hlobo, uye kudada

Yiya kupelo

Ispelling siyaziswa kancinci kumakhaya amaninzi kwaye ayisiyonto incinci, oku kutya kukuncinci kugxotha ezona zisisi zidumileyo, ingqolowa

IQuinoa: ukutya koothixo

Iquinoa iyathandwa kwaye ayisiyonto incinci, oku kutya kukuncinci kuneepropathi ezintle ngaphakathi ezixhamlayo kwabo bazithathayo

Ukozela emva kwamava abuhlungu

Ukuba sihamba namava abuhlungu, iingcinga zethu zixinga kwindawo apho singenakuphuma khona.Ngoku ke singabuya njani silale?

I-herpes yesini

Iherpes yamalungu esini sisifo esosulela ngokwabelana ngesondo xa sisabelana ngesondo.

IHirsutism

I-Hirsutism sisifo esibangela ukukhula kweenwele kwabasetyhini kwiindawo eziqhelekileyo kumadoda afana nobuso, isifuba kunye nomqolo

Unyango lwegalikhi lwakudala lwaseTibet

Sabelana ngonyango lwakudala lwegalikhi yaseTibetan, ulungiso olusekwe kwigalikhi kunye notywala obuhlambulula kwaye buchaphazele umzimba wethu ngendlela elula nesebenzayo.